3 Best Essential Oils for Congestion. Most of us are familiar with the woes of congestion, which can also include sinus pressure, a nose that drips like a faucet, extreme pressure, and even pain. What we often refer to as a “stuffy nose” is actually inflammation in the sinus cavity or mucous membrane that causes a partial or total blockage in the passageways responsible for carrying air to the nose. More often than not, that stuffy feeling quickly turns to heavy congestion and pressure in the forehead, between the eyes and sometimes in the jaw, or behind the ears. The 3 essential oils for congestion are:
1. Cedarwood Essential Oil
If your body is producing excess mucus due to inflammation or a sinus infection, cedarwood essential oil can help as its cool aroma serves to loosen mucus and phlegm so that the respiratory system can function like it should. It offers potent anti-inflammatory, antiseptic and antiviral properties that have been used for centuries to treat congestion and other respiratory problems.
By rubbing a couple of drops diluted in a carrier oil onto your chest and throat, and one just above your upper lip will help you breathe better so that you can rest.
2. Frankincense Essential Oil
Frankincense essential oil offers powerful healing and rejuvenating properties. It contains a number of compounds that make it ideal for treating congestion, including antiseptic, astringent, anti-inflammatory and expectorant properties. It can also help reduce that inevitable anxiety that comes with having to take a day off of work. One of the best ways to use it is to take a hot bath after adding 2 drops of frankincense, 2 drops of orange and 1 drop of eucalyptus essential oils to the water. The steam will act as a decongestant and also help to soothe any aches and pains.
3. Eucalyptus Essential Oil
The primary component of eucalyptus essential oil is eucalyptol, a minty fragrance frequently used in cough drops and syrups as it’s outstanding for relieving sinus congestion as well as a cough, blocked air passages, and all sorts of other respiratory troubles. It contains antispasmodic properties that will help get rid of phlegm and mucus, while its antimicrobial, antibacterial and antiviral properties work to battle microbes that can cause a cold. You can also add 2 to 3 drops to a tablespoon of coconut oil and apply it as a chest rub to relieve upper respiratory congestion.
So these are the 3 essential oils for congestion.
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