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This Japanese Method Will Help You Get Rid of Belly Fat

Оценок: 260292 | Просмотров: 9515039
Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks. The exercise takes only 2 minutes a day! Let’s give it a shot to understand how it might help you. There is a little bonus at the end of the video – don’t miss it! TIMESTAMPS How the Japanese method works 0:40 What you should do 1:14 BONUS 1:45 SUMMARY Ryosuke called it a long-breath diet. The technique consists of assuming a certain position, taking a three-second breath, and then a strong seven-second exhalation. Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen you breathe in reaches the fat cells, it splits them into carbon and water. THE INSTRUCTION: • First, stand up, and push one leg forward and the other back. • Now strain your buttocks and transfer your weight to your back foot. Yes, just like this. • Slowly start inhaling for 3 seconds, lifting your arms above your head. • Then exhale forcefully for 7 seconds, straining all your body muscles. Perform this exercise every day for 2 to10 minutes. If you’ve already tried this exercise, don’t forget to share your experience in the comments below! ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Категория: Хобби и стиль
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Текстовые комментарии (9292)
Pink Pebbles (23 часа назад)
I-I don't feel well I collapsed in the beginning
Controlling boss Lady (1 день назад)
I lost my breath
Kayli Holland (1 день назад)
You lost me when u said stand up😂😂
Nido Carlos (2 дня назад)
I dont believe in this. I do believe in sweating like a mindless pig in the gym.
Chinmay Nanda (4 дня назад)
Japanese methods are really very good
Charis H (6 дней назад)
What craziness huh
The Players Wolf 85-05 (8 дней назад)
October 6, 2018, started.
M 3 (9 дней назад)
Can somebody help? I’ve been doing this for about a week and haven’t seen any results. I have asthma but I take my inhaler every time before I do it.
Lets Play (10 дней назад)
Sup guys, i will start this tommorow on fifth of october, here is some info Weight:107kg Age: nearly 15 178 cm tall I will update in 3 weeks 10min times 3 daily
prashant sagar (10 дней назад)
Whenever someone offers you food, move your head left and then right for three times. Repeat this this technique during breakfast, lunch and dinner, and you will have your flat tummy in a week
Jahnvi Oberoi (16 дней назад)
PH-Aziz YE (17 дней назад)
27/09/2018 I am going to do it .now am 82.5 kg let’s see how much will lose. So excited 💪💪💪
loretta’s makeup (19 дней назад)
ima do this everyday and see if I can see a difference, I will keep y’all updated since I have to watch the video everyday to remember 💀
loretta’s makeup (18 дней назад)
Day 2: I don’t really see a difference but that’s cause I started yesterday so I’ll update tmr !
loretta’s makeup (19 дней назад)
Day 1: It didn’t really hurt or burn & I felt kinda light headed but it went away
A question. WHAT IF YOU HAVE ASTHMA!!?!??!?
Life tips (22 дня назад)
i subbed your channel please subb my channel
lol Kaad (23 дня назад)
guys I will try this because most of the comments and updates show that it will work so wish me luck and I will update you guys I promise I promise.
Achu Ze (19 дней назад)
Fizzinus Fizz (23 дня назад)
It sounds like it works but it is really hard
TheLatta Sisters (23 дня назад)
Hm they had me do this in taekwondo yesterday
Dokdapeanut (25 дней назад)
Once a day correct?
prince antony (25 дней назад)
I'll have to try it
Meggie Young (27 дней назад)
There has been a video out in europe and the states for years and years on how to do the deep breathing fitness and weight loss, he is nothing new.
OliAliNes3723 (29 дней назад)
0:21 -13.01kgs -11.938cm
Julia Isaksson (29 дней назад)
this website is perfect. Maybe you don't want to buy anything. but here you can buy recipe books and then you also have access to a coach to help you with this. I highly recommend this http://loseweight.space/video
Eimíle Elizabeth (1 месяц назад)
I'm overweight; let's see if this will work for me too. Not just skinny people. Start; female, 26 years old, height 5'5", weight 226lbs Diet; non in particular, I just try to eat healthy and treat myself once in a while. I walk about an hour a day for exercise, sometimes do yoga or dancing for cardio.
Free Life Influencer (1 месяц назад)
Really great video! I love it! I see that those who want to start with affiliate marketing have a lot of doubts. I understand it perfectly, I started it myself and I know how much it costs me. If you want to learn more, visit my channel and you will learn a lot about how to get started.
Chloe Potter (1 месяц назад)
Okay so I’m ganna try and do this day and night for 2 weeks straight and I’ll let you guys know the end result!!! I’ll help all you guys out there that need a bit of convincing Brb!
Natalie Olmeda (1 месяц назад)
Starting today then I will see if it works 🤞
Snow Wifeu (1 месяц назад)
haha I'll do it later. 💨
Adii (1 месяц назад)
Cab you switch between legs durinh exerciss
Your local Art hoe (1 месяц назад)
Read more . Bruh Why u click read more? U must PAY!! . I DIDNT KNOW U WOULD STILL BE HERE 😁
Lawrence Bachoo (1 месяц назад)
I wonder if this same method can help to quite smoking?
Alteasea (1 месяц назад)
I tried did nothing for me.
grotesque cherryyu (1 месяц назад)
Idk how I got here but Boi can't you just do like 1 hour of this lolol
TeCh TwIns (1 месяц назад)
Did t work? Tbh I’m too lazy to do it myself so I’ll do it when somebody tells me it works.
SHILPA BHOWMIK (1 месяц назад)
Lumine Fan girl try this. I am gonna do it too! Good luck!
Natalie Mahoney (1 месяц назад)
I’m 12, and weigh 121.5 pounds. (Girl 5 2”) and my goal is to be 110 by December!
JAY JDUBZ (1 месяц назад)
This female or male said, "Guys I've been doing this for 5 min each day and was 110 pounds now I'm 98 pounds in one and a half week.
Nerd Mysteria (1 месяц назад)
F s (1 месяц назад)
Sooooo, I just completed my 2 minutes and surprisingly broke out into a sweat!
drama drama (1 месяц назад)
I’m 11 years old and I weigh 170 pounds
jofwyene (1 месяц назад)
I'm 12 and I weight 134 🤧🤧
Elizabeth UnicornMom (1 месяц назад)
Lol some of the comments on here made me laugh so hard. You guys are all seriously funny ❤
Nancy Nahni Goh (1 месяц назад)
Thank you very much , I will try it again to strengthen my vegan and raw vegan diets, I am 58 years old woman already feel confident with my raw vegan and vegan style of life now will brighten my fully live a life that I wanted till may my age 100 years old , thank you live a life we really needed and happy and healthy all the times thank you
Unique Guy (1 месяц назад)
It's a little tough for being at the same position even for a minute
Nataly (1 месяц назад)
Most of these comments have me dead💀 Me at 2:40am: *WHEEZING*
Obsessed With netflix (1 месяц назад)
When u exhale, do u take the pressure of ur back leg
Jose Deleonmercado (1 месяц назад)
Lol, omg,u made me laugh,so hard. Thank you for this.
Hminga Pachuau (1 месяц назад)
if i could lose weight just by wathing a vedio.
StephenO (1 месяц назад)
1:15 - 1:45
Sealiza Brown (1 месяц назад)
I just want to loose weight in my midsection, but in skinny already, and I don’t want to lose more weight
eli172 amn (1 месяц назад)
Do we have to expire this loud ?
David Manqez (2 месяца назад)
Really like your videos Bright Side, but this one is harder than it looks like. I have had also big problem losing weight and this blog post helped me a lot and its pretty simple to follow. hope it will help other also. Link in reply.
David Manqez (2 месяца назад)
dnatskfy (2 месяца назад)
it really works
Алина Ким (2 месяца назад)
omg it works😮
P4norqma (2 месяца назад)
I started working out 2 weeks ago. I started off by doing exercises that hurts you abdomen but I realised that it wasnt effective for weight loss. But then for a week and a half I did 4 minutes of jumping, 2 minutes of kicking your legs up repeatedly and then did this breathing exercise for 4 minutes. I also became more active in school. Didn't change what I ate but I ate less. I lost 2 kgs in 2 weeks. Usually working out takes more than 30 mins to be effective but I think the breathing exercise helped. As of now: 14 Aug 2018 -> 64kg or about 141 pounds
My Perspective (2 месяца назад)
I was doing this for 2 min str8, I'll tell you what my results are tomorrow.
xxMoonlightxx (2 месяца назад)
It hurts but works😃😃😃😃
Madi cheer girl (2 месяца назад)
Ima try it and yhen EAT A LOLIPOP
RB Koha (2 месяца назад)
Well I'll try it... If it doesn't work and I've wasted my time, it's not much work anyways, plus i got alot of spare time
RB Koha (2 месяца назад)
The feel when you don't have a weighing scale to share in the comments and see if it works or not.
BTS is great and i love cake (2 месяца назад)
Hi I'll try to do it cough (because i have trust issues and i feel like every account saying it works is a just a bot tricking us) cough Info: weight: 140 and that's all you need to know I'll probably do this once or twice a day for 5 minutes and will update y'all after i see a change also i don't have a diet but plan on drinking only water and a lot of it bye bye~ Edit: alright update i didn't do it i got lazy lol sorry bye
P4norqma (2 месяца назад)
If you actually want to do it, try attaching a note to your mirror which says "ew". It actually worked for me.
Kim Taehyung fan page (2 месяца назад)
My mom entered my room and saw me doing this and she was silent then left 😂
TheDeviousArmy (2 месяца назад)
Can you check out my recent upload?
I feel lightheaded
YourBoi6ix (2 месяца назад)
I lost a couple inches from my waist in 5 days I don’t even know if I did it right
Arianator Forever (2 месяца назад)
How fast should I start to c results?
P4norqma (2 месяца назад)
Weeks. Dont expect it too fast.
rootrac3 (2 месяца назад)
siiip baguuus keren,..salam kompak selalu like dan klik balik subscribe ya ya
SØuI (2 месяца назад)
Bunch of lazy jokes go run lift and eat healthy that's how I did it, 4 months ago - 190lb, stocky, kind of chubby. Wake up 7:00am run 2 miles empty stomach, eat eggs protein like chicken drink lots of water don't eat because you are bored. Push ups and sit up after Do this everyday for 2 months and see the results trust me I'm 15 and I do this everyday don't stop just because you've seen improvement or you'll get lazy. Your welcome ! Dm me if you have questions
P4norqma (2 месяца назад)
Push ups and sit ups are mostly effective for strengthening your muscles. And don't try to change too much things at once or you're most likely going to fail. And yes, running is effective for burning calories but start small and try to increase it after you get more comfortable. Hope this helped :)
Hania Rocha (2 месяца назад)
Omg Roa love me!!! lol 😂
Neelam Yadav (2 месяца назад)
From tomorrow m gonna give it a shot. . After 1 week I'll check the result
melanie - (2 месяца назад)
*watches this while eating a donut*
Bangtan Sasswars (2 месяца назад)
Who here only exhaled
Pixelated Galaxy (2 месяца назад)
Is this gonna make you underweight if your 12
P4norqma (2 месяца назад)
Depends on the diet and activity mostly
Aya Jab (2 месяца назад)
I burped two times doing the exhale part
Galang Syah (2 месяца назад)
it's cool, and it's work! how wonderful is it!
Ama ze (2 месяца назад)
Me: I'll do this later (2 hours later) I'll do it later (Watches Bright Side) Me: I did it! 😊
GiveMeTea (2 месяца назад)
07/28/18 : I'm going to start this, so see y'all later. Update : ( A Few Weeks)
CherryUnicornDash RainbowVomit (2 месяца назад)
I found out that this isn’t clickbait
Sami Shikh Debes (2 месяца назад)
i was one of the first 100 k people who watched this video, was soo freackin excited to try it. First week went pretty much with slight changes, second week i was in the hospital..... i had Appendicitis. now listen it might be a Coincidence idk! but i also believe that this exercise had something to do with it. Since then i stopped and now im curious to see how the others r doin.
indaystocome (2 месяца назад)
I call it a long breath of BS
Elaine e (2 месяца назад)
Down to my goal weight but still have a muffin top, I'm going to try this because it sounds like a great technique and the extra oxygen has got to be great for your brain as well.
GiveMeTea (2 месяца назад)
Elaine Eklund So true. I lost a lot of weight, but I still have a small muffin top.
ibrahi0708 (2 месяца назад)
Hey you. Believe it or not, but this actually works. I noticed that my chest has formed a bit more muscular just one day after I started it. I'll do it just for 2 to 3 minutes. But I'll focus more on it, and do this for ten minutes by day. One of the best things is that u will not get so hungry after some time.
Nowshin Sharmin (2 месяца назад)
@buzzfeed can y'all try this and lmk how it goes
Me oue (2 месяца назад)
Who farted?
tiara mufasa (2 месяца назад)
The thing is that once u stop you will put the weight back on
Youlakou Adam (2 месяца назад)
When I was exhaling I farted
Challange Gamers (2 месяца назад)
Okay today is 24/7/2018 Info:Weight 44 kg Age:14 Height 159cm See you in a week! Plus:I am gonna eat candy 1 time a week😥😥😥😥😓
P4norqma (2 месяца назад)
Hello? You lost or gained any weight?
Cup of Adventures (2 месяца назад)
It works!!! 🏋🏻‍♂️ Uuuw look donuts!🍩🍩🍩
BobTheBuilder Hecanfixit (2 месяца назад)
Yo anyone else watch this in bed while also looking through the comments to see if it actually works? I know I did
Kool- Aid (2 месяца назад)
Who watched this in bed
Kool Koala (2 месяца назад)
I feel and look ridiculous 🤦‍♂️
Glitch/ قليتش (2 месяца назад)
When I started doing this exercise I end up farting the whole time 😂😂😂
F H97 (2 месяца назад)
Yes it's true my doctor told me that before but first i laughed then i tried it (am extremely healthy and that period i cut off carbs but my stomach was bloated so that exercise worked)
jaypee nickdan (2 месяца назад)
who tried this and works with them???
Zebrabunny5 (2 месяца назад)
When you start wheezing and fall lol
Star Cat (3 месяца назад)
This girl got a cute voice!!
69 Davidhatesspiders (3 месяца назад)
StrayKids Potato (3 месяца назад)
Me in bed: I'll do that tomorrow
Slated Moon (3 месяца назад)
Bro science presented as science 🤣
lovelylanes (3 месяца назад)
Okay, okay imma try and I’m coming back in 1 week for updating yall LET’S GOOOO
Jacey Davis (2 месяца назад)
lovelylanes that's awesome congrats!! How long did you do the excersise for each day?
lovelylanes (2 месяца назад)
Jacey Davis I lost like 3 lbs!
Jacey Davis (2 месяца назад)
lovelylanes update?
Skazmatron (3 месяца назад)
So basically Taichi... 🙄
Tiffany Huang (3 месяца назад)
It looks silly, but it actually works. It's a common Asian practice. My mom, dad, and grandmother all did this for about 30 min to an hour a day while watching TV - this is all they would do. My mom has a better figure than me at 55 and she's maintained her healthy weight of 90 lbs her whole life (she is a 4' 10", so very tiny) without exercise or limiting her diet in any way, shape, or form. You can also spread your legs and bend your knees a bit but not nearly as low as a squat, instead of slanting your spine backwards, although that is good for your posture and back pain. Instead of one long exhale, you can also do one inhale, and many short, quick, and forceful exhales. I'll try both ways for some weeks each and see which one is better. I might totally forget to come back to this video to update you guys though, so no promises lol.
jofwyene (1 месяц назад)
u good?

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