Japanese actor Miki Ryosuke recently discovered an interesting method that helped him to lose 13 kg (28.7 lb) and 12 cm (4.7″) from the waist in just a few weeks.
The exercise takes only 2 minutes a day! Let’s give it a shot to understand how it might help you. There is a little bonus at the end of the video – don’t miss it!
How the Japanese method works 0:40
What you should do 1:14
Ryosuke called it a long-breath diet. The technique consists of assuming a certain position, taking a three-second breath, and then a strong seven-second exhalation.
Most European doctors support the use of breathing exercises for weight loss and explain their effectiveness as follows: fat consists of oxygen, carbon, and hydrogen. When the oxygen you breathe in reaches the fat cells, it splits them into carbon and water.
• First, stand up, and push one leg forward and the other back.
• Now strain your buttocks and transfer your weight to your back foot. Yes, just like this.
• Slowly start inhaling for 3 seconds, lifting your arms above your head.
• Then exhale forcefully for 7 seconds, straining all your body muscles.
Perform this exercise every day for 2 to10 minutes.
If you’ve already tried this exercise, don’t forget to share your experience in the comments below!
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this website is perfect. Maybe you don't want to buy anything. but here you can buy recipe books and then you also have access to a coach to help you with this.
I highly recommend this
I'm overweight; let's see if this will work for me too. Not just skinny people.
Start; female, 26 years old, height 5'5", weight 226lbs
Diet; non in particular, I just try to eat healthy and treat myself once in a while.
I walk about an hour a day for exercise, sometimes do yoga or dancing for cardio.
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Thank you very much , I will try it again to strengthen my vegan and raw vegan diets, I am 58 years old woman already feel confident with my raw vegan and vegan style of life now will brighten my fully live a life that I wanted till may my age 100 years old , thank you live a life we really needed and happy and healthy all the times thank you
Really like your videos Bright Side, but this one is harder than it looks like. I have had also big problem losing weight and this blog post helped me a lot and its pretty simple to follow. hope it will help other also. Link in reply.
I started working out 2 weeks ago. I started off by doing exercises that hurts you abdomen but I realised that it wasnt effective for weight loss.
But then for a week and a half I did 4 minutes of jumping, 2 minutes of kicking your legs up repeatedly and then did this breathing exercise for 4 minutes. I also became more active in school. Didn't change what I ate but I ate less.
I lost 2 kgs in 2 weeks. Usually working out takes more than 30 mins to be effective but I think the breathing exercise helped.
As of now: 14 Aug 2018 -> 64kg or about 141 pounds
Hi I'll try to do it cough (because i have trust issues and i feel like every account saying it works is a just a bot tricking us) cough
Info: weight: 140 and that's all you need to know
I'll probably do this once or twice a day for 5 minutes and will update y'all after i see a change also i don't have a diet but plan on drinking only water and a lot of it bye bye~
Edit: alright update i didn't do it i got lazy lol sorry bye
Bunch of lazy jokes go run lift and eat healthy that's how I did it,
4 months ago - 190lb, stocky, kind of chubby.
Wake up 7:00am run 2 miles empty stomach, eat eggs protein like chicken drink lots of water don't eat because you are bored. Push ups and sit up after
Do this everyday for 2 months and see the results trust me I'm 15 and I do this everyday don't stop just because you've seen improvement or you'll get lazy. Your welcome !
Dm me if you have questions
Push ups and sit ups are mostly effective for strengthening your muscles. And don't try to change too much things at once or you're most likely going to fail. And yes, running is effective for burning calories but start small and try to increase it after you get more comfortable. Hope this helped :)
i was one of the first 100 k people who watched this video, was soo freackin excited to try it. First week went pretty much with slight changes, second week i was in the hospital..... i had Appendicitis. now listen it might be a Coincidence idk! but i also believe that this exercise had something to do with it. Since then i stopped and now im curious to see how the others r doin.
Hey you. Believe it or not, but this actually works. I noticed that my chest has formed a bit more muscular just one day after I started it. I'll do it just for 2 to 3 minutes. But I'll focus more on it, and do this for ten minutes by day. One of the best things is that u will not get so hungry after some time.
It looks silly, but it actually works. It's a common Asian practice. My mom, dad, and grandmother all did this for about 30 min to an hour a day while watching TV - this is all they would do. My mom has a better figure than me at 55 and she's maintained her healthy weight of 90 lbs her whole life (she is a 4' 10", so very tiny) without exercise or limiting her diet in any way, shape, or form. You can also spread your legs and bend your knees a bit but not nearly as low as a squat, instead of slanting your spine backwards, although that is good for your posture and back pain. Instead of one long exhale, you can also do one inhale, and many short, quick, and forceful exhales. I'll try both ways for some weeks each and see which one is better. I might totally forget to come back to this video to update you guys though, so no promises lol.
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