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Yoga for Relaxation, 20 Minute Beginners Home Stretch Routine- Pain Relief Flexibility How to Relax

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Yoga for Relaxation, 20 Minute Beginners Home Stretch Routine- Pain Relief Flexibility How to Relax ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithCindie #YogaForRelaxation -------------------------------------------- #Yoga for #Relaxation, 20 Minute #Beginners Home #Stretch Routine- Pain Relief Flexibility How to Relax Friend Cindie on Facebook: https://www.facebook.com/CindieCorbinYogini In this video, Cindie shares a 20 minute yoga routine to relax the body, soothe stress and relieve pain in the full body. Great for improving flexibility as well! Cindie teaches classes in Austin, Texas at East Side Yoga. Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman http://www.youtube.com/watch?v=9f1Y4OV3QlA&list=PLADB52826FA83BA56 10 Minute Yoga Balances for Beginners, Home Workout Exercise Fitness Training Routine, Jen Hilman http://www.youtube.com/watch?v=F53aS3_fBmU&list=PLADB52826FA83BA56 Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman http://www.youtube.com/watch?v=Qh7oV0Cpk60&list=PLADB52826FA83BA56 10 Minute Yoga Hip Stretch Workout: How To Stretches for Hip, Butt & Leg Pain, Jen Hilman Austin http://www.youtube.com/watch?v=IzssyeIzDWo&list=PLADB52826FA83BA56 Deep Tissue Massage vs. Swedish Massage Therapy Techniques , Jen Hilman Austin Back Rub http://www.youtube.com/watch?v=UybeJLTT3Xk&list=PL53084BC66675638D Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Free Class https://www.youtube.com/watch?v=HzwdKBYG0xA&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman https://www.youtube.com/watch?v=PKyY86cEg4o&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman https://www.youtube.com/watch?v=CaPRFm3EZWY&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id Cindie Yoga Playlist http://www.youtube.com/playlist?list=PLvP8YsX0ebXZnbAP124v12rT2pabZ14D5 Yoga Playlist https://www.youtube.com/playlist?list=PLADB52826FA83BA56 Sleep Tips, Stress, Fatigue Playlist https://www.youtube.com/playlist?list=PLvP8YsX0ebXZ74ByucT17_PoKm7s6q77F Music by iChill Music Factory http://www.ichillmusic.com © Copyright 2013 Target Public Media, LLC. All Rights Reserved. #Psychetruth
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Текстовые комментарии (288)
PsycheTruth (1 год назад)
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruthplus.com
Snow White (19 дней назад)
Cindie is my favourite from psychetruth ❤️❤️❤️
Asanda Young (1 месяц назад)
This video is amazing 😍 Thank you for making it. You are greatly appreciated. I have never been more greatful
N L (1 месяц назад)
came home late from work, this is great before sleep
Jayden Brumous (5 месяцев назад)
I'm sure the best workouts instruction is on Unflexal page. I just love it !
Cynthia Koon (6 месяцев назад)
I watch this video every morning. I love your calming voice and the relaxing music. Please never remove this video. Thank you for being a PHENOMINAL Yoga instructor
Wendy Isaac (6 месяцев назад)
Thank you. Namaste.
Татьяна Мануковская (6 месяцев назад)
Cindie has been one of my favourite yoga instructors for years. I started yoga age 63? now am 69 and feeling better and better. Very oftenwe don t feel like doing all those difficult poses and Cindie's workouts are perfect for those days as well as for all others cases when you want just to fall into yourself and feel each muscle, eacjh joint in the body! And she is so friendly, her laughing is so light and csincere that it gives you a pleasant feeling of ease! thank you so much! Tatiana from Russia (Ки Чанс)
eidetic 2015 (7 месяцев назад)
Hi Cindie. Thank you so much for this excellent yoga relaxation video. I feel so much better then I did an hour ago :-). PS Have you done any videos for the arms, hands and fingers?😊
kufner12 (11 месяцев назад)
dassssssssssss globes!!!!!!
Eric Mosley (1 год назад)
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lavieemily (1 год назад)
I love Cindie and her energy. Thank you so much <3
lavendersky11 (1 год назад)
I absolutely love this video and watch it all the time, but I want to let everyone know, as a professional vocalist and voice teacher, it is really damaging to your vocal cords to do the audible exhaling that Cindi does in the video. This creates a lot of tension on the vocal cords, and the whole point of this video is to release tension! You can even hear her voice getting more tired throughout the video from doing this. Just wanted to give everyone a heads up so you can keep your voice healthy as well as your body! :)
Luna (1 год назад)
this helped me so much thank u
Hi There (1 год назад)
This is good
Angie Tangl (1 год назад)
Thank you so much, this gets me to peace after every stressful day.
Aurelie Petillion (2 года назад)
Loved it! Thank you for sharing this!
jpeter646 (2 года назад)
Wonderful!
Texas master baiter (2 года назад)
Thank you for sharing. love this exercise so much
Tracey Wasinger (2 года назад)
I do this with students with special needs. Easy descriptions, slow movements, GREAT!
Eva Bouwense (2 года назад)
i realy feel allot of difference after all your yoga shows. thank you all soooo much
Cupcake Cloud (2 года назад)
I hate yoga I can't relax
Jeetz (2 года назад)
nice easy practice to start the day, with lovely background music and a gentle voice
iBaganie IuI (2 года назад)
This was absolutely amazing, and also well needed. The music is very helpful as well, thank you so much. Definitely coming back when stressed
Baoancutie Vlog (2 года назад)
this is my favorite yoga routine ever! thank you so much. i love your cute personality and smile hehe.
Andres Reyna (2 года назад)
Super, thanks...
william Olsson (2 года назад)
Is it health pratice yoga in the first hours of my day and do work on strenght,endurance and etc...in the evening?
Yasmine Griffiths-Williams (2 года назад)
such a great video one of my favourites. i find it particularly hard to stretch my quads but a lot of the yoga videos i find for this tend to be more active workouts rather than relaxation and de stress. please one day cindy do one that incorporates quads :D <3 <3
Simone Muller (2 года назад)
She's amazing!!!
Ann DeVogel (2 года назад)
I wanted to use this video for my middle school class because everything looked great. However, I could not use it because of her tank top. Unfortunately there isn't enough coverage.
Nya Bobien (2 года назад)
+Nya Bobien n I also love this video as well :)
Nya Bobien (2 года назад)
I hope u find a video for ur class. As a student of higher education I see nothing wrong with her tank top. it's a normal tank that I'm sure ur students have seen someone wear be4. good luck :)
zn1993 (2 года назад)
I loved this, are there more yoga videos featuring Cindie?
Amber Lin (2 года назад)
Best yoga video ever. My lower back pain is gone and I feel so much less stressed. Thank you!
mohamed elmansy (2 года назад)
wow >>>>i felt relax :) thanks i need more
Steve Martin (2 года назад)
This is my favorite yoga video so far, and I tend to turn it on late at night just before bed. I don't watch it as much as I do listen. I particularly like her message of self-acceptance, the way she really wants you to do the moves as your body allows, to love yourself fully, and not judge yourself negatively. I've done a lot of searching for other such videos but am not having much luck. I would love to see more like this one.
Kareli Flores (2 года назад)
I love her so much, she is an amazing teacher. Every time I am stressed I come back to her. She is AMAZING !!!
Lui Tot (2 года назад)
amazing.. thank you ☺
Danette Mark (2 года назад)
This was sooooo amazing!!!! These stretches were perfect! Just what I needed :) Thank you!
Jen Oakes (2 года назад)
This is my first time doing this video but it won't be my last! This is now one of my favs that I'm sure I'll come back to. Thank you, Cindy!
joshua barfield (2 года назад)
This has been an incredible experience of stress relief! 😃 I suffered a t1 fracture from a car collision and have always carried stress across my entire shoulder/ collar bone level. After completing this routine for the first time yesterday, I am back at it today and have seen positive results, not only with stress relief, but range of motion in my cervical and thoracic spine. Thanks for the help!
joshua barfield (2 года назад)
This has been an incredible experience of stress relief! 😃 I suffered a t1 fracture from a car collision and have always carried stress across my entire shoulder/ collar bone level. After completing this routine for the first time yesterday, I am back at it today and have seen positive results, not only with stress relief, but range of motion in my cervical and thoracic spine. Thanks for the help!
Minki Moo (2 года назад)
First time i have done this workout and it's now added to my yoga workout list! My body and soul feel amazing using this work out!
Sheila Lawson (2 года назад)
Cindie Corbin you are the bomb.
Nurburgring00 (2 года назад)
beautiful feet ma'am
Avriall Brown (2 года назад)
This video really helped me relax and unwind ,so i could go to bed! Thankyou!!!
beth whetstone (2 года назад)
look at the guy in the window
Someone Like u (2 года назад)
-:)
Jennifer Ho (3 года назад)
Thank you Cindie for this lovely video! I hope you have an amazing day as well! :)
llamasandsquids (3 года назад)
did she say cat cow? why is it called that?
llamasandsquids (2 года назад)
cool! thx for explaining!
Jenna Jero (2 года назад)
+Natalie Montgomery The cat looks like how a cat walks, and the cow looks like how a cow grazes. Just connecting us to nature a tad more :)
Marblecat (3 года назад)
I really like this. It teaches me how to relax. Especially after a hard long stressful day at school. Although, I have to be careful because if i do to much my back locks up on me. I have to get surgery in 2 years because of my inverted sternum. Maybe you could find something to help my chest. I would be so great full.
claire montemayor (3 года назад)
i have hemifacial problem and after doing your yoga it made me relax and i guess it helps me.thanks alot it lessen the twitching my eyes
Nichole Quinn (3 года назад)
Love doing his every morning!!! Helps with my lower back and makes me feel lighter when doing all those deep stretches. Thank you!!!
Taylor Mitchell (3 года назад)
damn this feels really good
Jo ANne (3 года назад)
I've been stressing for years, after watching this video makes my body felt great for the very first time , thank you very much for uploading it
Chris Fuller (3 года назад)
I am dying from brain cancer and this video really taught me how to relax........Thank u so much!! God Bless and Namaste
Laura Pettler & Associates (3 года назад)
This helps so much. Thank you!
Mandie (3 года назад)
I have just discovered Cindie's videos after trying several others, and hers are my favorite!!! Thank you! I really enjoyed this video today. It was so relaxing even with a toddler running around, jumping, screaming, and climbing on me. But the best part was when my little one joined in for a couple of poses :) Will be coming back for more!
nancy gile (3 года назад)
Love this video! And yes, I am often worried and afraid of whatever and this does help!
Craig Fox (3 года назад)
Love this!
A Williams (3 года назад)
Cindie is my favorite instructor I have found thus far on psychetruth!  Love her narration, it always communicates to me.  Thank you!
Quanisha Rhodes (3 года назад)
This is great video
Wesley Creekmore (3 года назад)
Before I started this yoga session I felt overwhelmed with life and was close to my breaking point.After completing your session I feel relaxed,more focused,and prepared for what comes next.Thank you.You're a amazing instructor and person.
Mikayla Doherty (3 года назад)
This is the best relaxing yoga I have ever done..it literally made me laugh out loud unexpextedly..just what I needed.   All of my tension let  go in bubbles of laughter! Thank you so very much
Virgo 11 (3 года назад)
As a chronic pain sufferer I couldn't make it through all the exercises.... But I tried and I'm going to use this video everyday until I can finish the whole thing :)
Hannah M (3 года назад)
+Amy Crane good luck! :D I suffer with a bad spine so I know what it's like! :D
Pooh Run the world (3 года назад)
I felt really good after thisand its my second time actually trying out yoga thank you so much i'll return to more of your videos
Brain Twister (3 года назад)
What?? No feet-comments??? :-P I really expected that, since they are outstanding! Not that I have a fetish, but this is suuuuch a sexy part of a female body!!! :)
Danielle Casa (3 года назад)
Sometimes I need to change a video because the voice does not calm me, but yours is so soothing and I like that u reminded me to smile :) Thank you for this video
Asmae Yousfi (3 года назад)
Amazing
Johanna Madsen (3 года назад)
That was amaaazing! Thank you so much :)
GJ bushcraft (3 года назад)
im 12 and my mom is very spirutual. she mediatates all the time. so i went to youtube and found your video. i have never looked back. lol
Jacqueline Chin (3 года назад)
What is the title for the music playing in this session...it's so beautiful especially incorporating with this session
chrisjanemusic (3 года назад)
You are awesome , thanks for the relaxing practice !!
Hshsbsv Nxnxnb (3 года назад)
just fantastic
Lydia Davis (3 года назад)
I never understood what the big deal about yoga is until watching this video today. My body thanks you!
Little Scrubber (3 года назад)
Thank you
Lil Caesar (3 года назад)
Hot!
Sindy Matthews (3 года назад)
Thanks Hun - just what I needed today x
varith jaithep (3 года назад)
Great
Amy Morley-Clear (3 года назад)
I have a hip problem and I am 14 so have you ever thought about that
samtc2 (3 года назад)
this video made my day. thank you Cinidie and the team!
Neil Kundu (3 года назад)
L
Julia (3 года назад)
This felt so great!
SHEILA Carter (3 года назад)
LOVE THIS, GREAT FOR ANYTIME , ALSO WORKED GREAT AFTER A HARD WORKOUT. GOOD POSITIVITYAND RELAXING , THNAKYOU
Emily Ray (3 года назад)
Loved the affirmations throughout, thanks so much.
Ned (3 года назад)
10:10;
K Rezwan (3 года назад)
Very helpful, more effective if u do it earlyvin the morning
marissa lenee (3 года назад)
Thank you so much for this video! I just needed a nice release this afternoon & this flow was perfect! Namaste ☺️
Raevin Gray (3 года назад)
I watch and follow this every morning. 'Helps me through my day. Thank you.
Jin N Tonic (3 года назад)
very relaxing indeed. namaste cindie.
suzanne jaffrey (3 года назад)
loved the stretch and the direction, you just seemed to know where i was holding on to stress xx
saritace3 (3 года назад)
I have been suffering with chronic shoulder pain.....this is my only remedy to release the tension everyday! Thank you Cindie and team :)
María Teresa E (3 года назад)
AAaahhhh!! Gracias!!
Czakerka (3 года назад)
Best yoga explanation iv ever seen! It felt like you were next to me fixing all the mistakes I was making ;) I took too long break from yoga, and felt like begginer again lol <3 oh and im love with you girl from first watch ;) hehe. looking forward to check more from you :) namaste
Jose Luis Valenzuela (3 года назад)
Thanks Nice video
paravionable (3 года назад)
thank you!
Lucie Tužová (3 года назад)
Thank you so so so much for this video! So amazing! Thank you!
Alice (3 года назад)
Thank you so much it's a great video and very helpful! did wonders to my body :D
cambam117 (3 года назад)
thanks for the vid
ninayers (3 года назад)
Thank you sosooooooooooooo much!!!
Irene Yoda (3 года назад)
This is my fave,, i come back after my 50 th visit
PsycheTruth (3 года назад)
+Irene Agripina We shot two new videos with Cindie yesterday. They will come out shortly.
F (3 года назад)
Sorry , you're way to hot for me to set my focus on what you are saying.I'm going to search for a man teacher ^^

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