what is vertigo - How to stop vertigo Fast - vertigo treatment
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What is vertigo
Vertigo is dizziness and spinning. The most common cause of vertigo is benign paroxysmal positional vertigo (BBPV), a mechanical problem inside ear. There are a number of different options for home treatment for vertigo you can try. However, if you have any episodes of vertigo, you should contact your doctor immediately for diagnosis to rule out serious medical conditions such as heart disease, stroke, hemorrhage or tumor.
How to cure vertigo
1 Take rest
Get some rest during and after the attacks. Make sure you are resting as much as possible. Although not always easy to get busy in our modern age, have rest and relaxation can minimize the effects of vertigo.
2 Drink water
The dizziness may be caused by dehydration, because it reduces the volume of blood and therefore oxygen supply to the brain.
3 Try ginger
Chinese sailors used ginger for centuries to combat motion sickness, and is now widely used to combat seasickness. Ginger can be consumed in foods, in your tea or you can even munch on raw.
4 Eat more almonds
Almonds are one of the best nuts and a rich source of vitamins A, B and E. The consumption of up to five almonds a day, every day - if you eat directly or crushed or grated or even mixed with food - is found to be beneficial for vertigo.
5 Using lemon in your meals
Adding a lemon peel or one or two drops of lemon peel extract to food every day, not only improves the taste of food, but also provides a good source of antioxidants and minerals that help with vertigo.
How to stop vertigo
6 Using apple cider and honey
Honey has been known for its healing properties for centuries. Add two parts of honey to one part apple cider. Eating a spoonful of this mix two to three times a day.
7 Try amla or Indian gooseberry
This plant is rich in vitamin C, vitamin A and antioxidants, flavonoid and pectin. They maintain their body nourished and revitalized. Vitamin C present in the amla neutralizes free radicals that are released in the body and helps your body fight vertigo.
8 Do the Epley
Also known as the canalicular repositioning procedure, the Epley maneuver helps restore balance mechanisms in the inner ear by repositioning of the particles in the vestibular organs (balance organs).
9 ry half somersault maneuver
Also known as the maneuver Foster, this is another good exercise and, unlike the Epley maneuver does not require an assistant. One study found that patients who performed both years experienced symptomatic relief, but reported less dizziness and fewer complications when half somersault only becomes.
10 Avoiding substances that affect circulation to the brain
Be careful to avoid altering substances blood supply to the brain, including caffeine, chocolate, alcohol and various illegal drugs.
11 Maintaining a healthy diet
The anti-inflammatory diet can be particularly useful for reducing inflammation, including disorders ending in "itis". This diet also provides all the essential vitamins and minerals, especially if you eat a variety of foods.
12 Exercise regularly
exercise needs are all different. However, the Centers for Disease Control (CDC) recommends that adults get at least two and a half hours of moderate-intensity aerobic exercise (such as brisk walking) per week, with two days of training exercise strength moderate (like weight lifting).
This is the best vertigo treatment.
Community pharmacists are the health professionals most accessible to the public. They supply medicines in accordance with a prescription or, when legally permitted, sell them without a prescription. In addition to ensuring an accurate supply of appropriate products, their professional activities also cover counselling of patients at the time of dispensing of prescription and non-prescription drugs, drug information to health professionals, patients and the general public, and participation in health-promotion programmes. They maintain links with other health professionals in primary health care.