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Sauna Etiquette: How to Use Sauna at the Gym | Do's and Don’ts for the Steam Room

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Sauna Etiquette: How to Use a Sauna at the Gym | Do's and Don’ts for the Steam Room Hello everyone, in this video, you will come to know about Sauna Etiquette: Do's and Don’ts for the Steam Room. If you want to know about it then watch till the end of the video and if you like the video, please do not forget to subscribe to this channel. So let’s start. Sauna is a wonderful place to relax and loosen up after an intense workout. The steam emitted from saunas can help you to sweat out toxins and the heat will drain the tension from your muscles. Furthermore the quiet ambience will be wonderfully restful. We are suggesting sauna etiquette that must be followed while you are in sauna. Some of the Dos are: Bring your own Towels – You need one towel to wear and one to sit or lay on and another one to dry off once you leave. Be Quiet - Saunas are a perfect place for silence and meditation. Speak quietly if you are having a conversation with a friend. Get in and out quickly – You should know that leaving the door open will let the steam out. So close the door as quickly as possible when entering or leaving the sauna. Shower first – Enter the sauna clean by taking a shower first, this will get rid of any bad body odors, bacteria, and sweat. Some of the Don'ts are: Work out - The sauna is a wonderful place to relax and sit. It is not the place for work out. Spit – Never spit inside the sauna. Over-water the rocks – Don’t put too much water onto the rocks as this can fill the room with excessive heat and will make it uncomfortable for those who prefer the steam. So always ask the other people in the room, if they want more heat or steam before putting water onto the rocks. Bring your Electronics – Never bring your electronics as they can get damaged by the heat and steam. We hope the above sauna etiquette will be useful for you when you are using public saunas. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. Here are some of our other videos which you may find useful. In this channel you will get information about various health and life related topics. Wishing you good health in your life, bye. Reference: http://www.fitday.com/fitness-articles/fitness/equipment/sauna-etiquette-dos-and-don-ts-for-the-steam-room.html ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 4 Tips to Improve Your Eyesight Naturally https://youtu.be/T-b3kaqYC9k ► 5 Daily Habits to Improve Brain Growth https://youtu.be/Y2ROiu-arG4 ► Drink Milk Before Going to Bed - See What Happens to Your Body ✓ https://youtu.be/AV2r5ToFRRg ► 7 Best Running Apps for Every Type of Runner | Best Running Apps 2017 ✓ https://youtu.be/pkmLnT_EWcw ► Top 5 Foods to Increase Height - Grow Taller by eating foods which Stimulate Growth Hormones ✓ https://youtu.be/eWL_6M1gs1k ► What Happens to Your Body When You Walk Barefoot on Grass https://youtu.be/h6WedL2iDSQ If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u)
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Текстовые комментарии (20)
Eleazar Ksatria (19 дней назад)
Can I bring my book into sauna
Health Wisdom (19 дней назад)
Yes dear
Suspect on foot[FIN] (2 месяца назад)
This is the biggest issue I have with what foreigners think Sauna is. Sauna isn't a place for meditation and there's nothing spiritual or "Zen" about it. It's a place of chilling out so you can talk there instead of worrying about it. Finns often drink beer there too, sometimes people gather up there too for an evening as a social event. A house party may involve going to a sauna in this manner.
Health Wisdom (2 месяца назад)
Okay
Tellr9 (2 месяца назад)
the thumbnail is sexy
Health Wisdom (2 месяца назад)
+Tellr9 Yep.
topsu sukka (5 месяцев назад)
As a Finn i find this very wrong like who the fuck uses a towel in the sauna?
Health Wisdom (4 месяца назад)
+Joseph Stalin Alright.
Brok (4 месяца назад)
viiu eliise in most public saunas yes; but not in every public sauna
Viiu Kuusemaa (4 месяца назад)
Do you have separate saunas for men and women in Finland?
Health Wisdom (4 месяца назад)
Okay.
Wim Vm (2 месяца назад)
It should be mentioned that wearing a towel is prudery since sauna is, in fact, meant to be practiced nude for health reasons. What's this problem about that specifically many American people seem to have with the naked human body? I can see that in many YouTube clips even female nipples are blurred? Why is that?
Health Wisdom (2 месяца назад)
Yeah
Health Wisdom (2 месяца назад)
Yeah
Health Wisdom (2 месяца назад)
Yeah
Wim Vm (2 месяца назад)
in a sauna, you sit on your towel of course, hygiene is very important
Health Wisdom (4 месяца назад)
You are right.
Anthony samy (6 месяцев назад)
Thanks for the Information...
Health Wisdom (6 месяцев назад)
You are welcome.

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