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5 Benefits of Walking and Running Barefoot on Sand

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5 Benefits of Walking and Running Barefoot on Sand In this video, you will learn about the 5 Benefits of Walking and Running Barefoot on Sand. Taking a barefoot walk along a sandy beach is a very pleasurable activity. However there are also many health benefits which are associated with walking and running on sand. 1. Relaxing It is very relaxing to walk on sand as sand conforms to your feet without restricting them. The ambience around a beach is awesome and it helps in relieving your stress. 2. Earthing / Grounding When you walk barefoot, the electrical energy from the earth can be absorbed through your feet. This is known as earthing or grounding. 3. Naturally Exfoliating Walking on wet sand acts as an exfoliant that helps peel dead skin cells from your body. You can try this out by walking or running in loose sand and then washing with the beach water. 4. Burn Calories Walking or running on sand is excellent for burning calories. According to Berkley Wellness, you are expected to burn approximately 50% more calories by walking or running on sand than you would on paved ground. 5. Vitamin D and Mineral Boost You will get plenty of Vitamin D while you are on the beach. Vitamin D helps in improving calcium absorption, autoimmune response and mood. The water in beach also contains lots of minerals like magnesium, potassium and iodine which are good for you. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. Here are some of our other videos which you may find useful. In this channel you will get information about various health related topics. Wishing you good health in your life, bye. Source: http://www.softstarshoes.com/live-bare-blog/2015/07/02/benefits-walking-running-barefoot-sand/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► What Happens to Your Body When You Walk Barefoot on Grass https://youtu.be/h6WedL2iDSQ ► Why Walking Barefoot Is Good For Your Health https://youtu.be/4hkpPcHJJ0U ► What Are the Benefits of Walking Barefoot? https://youtu.be/m4n77VOiztI ► Why Walking Barefoot on the Beach Is Good for Your Health https://youtu.be/S8-xKjuWgyM If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/Health-Wisdom-267688026984659/ ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. Wishing you Good Health Health Wisdom (healthwisdom4u)
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Текстовые комментарии (3)
Julie Martin (5 дней назад)
I do not listen to this type of voice. Please talk with a regular voice.....
Health Wisdom (4 дня назад)
Thanks for your feedback, we will work on your suggestion.
Harischandra Prasad (6 месяцев назад)
very nice video and please see the below link https://walkingbenfits.wordpress.com/walking/benefits-of-regular-walking/

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