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Viparita Karani - 6 Things That Happen When You Put Your Legs Up Against A Wall Every Day

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Viparita Karani - 6 Things That Happen When You Put Your Legs Up Against A Wall Every Day. In this video, you will learn about the 6 things that happen when you put your legs up against a wall every day. This yoga asana or yoga pose is called Viparita Karani. Doing legs up against a wall is a posture which is most nourishing, grounding and calming for you. In Legs Up the Wall posture, you lie on your back with your sit bones as close to the wall as is comfortable for you. From there, you then extend your legs up the wall so that the backs of your legs are resting fully against it. You can practice this pose for at least 10 to 15 minutes to gain maximum health benefits. The 6 things that happen when you put your legs up against a wall every day are: 1. Reduces Lower Back Pain This pose stretches out the hamstrings and reduces lower back pain by relieving the pressure from the lower back. 2. Reduces Edema in the Legs and Feet In this pose the effects of gravity on your legs and feet are reversed so any stuck or stagnant fluids that may build up there if you have low blood pressure or spend a lot of time on your feet during your day will get moving. 3. Relieves Tired Leg Muscles When you hang out your legs up the wall then it helps to drain tension from the legs, feet, and even the hips if you have them elevated on blocks. 4. Decreases Inflammation This pose increases blood flow and circulation and reduces swellings in the feet, ankles, and calves region. 5. Super calming for the Nervous System This posture is a deeply relaxing pose. When you combine a longer hold of Legs Up the Wall with slow, rhythmic breathing, you will be tapping into your rest and digest nervous response. When you do poses like Legs Up the Wall consistently for a period of time, you may notice that your body feels healthier overall and you have a calm state of mind. 6. Helps Quiet the Mind Doing this posture may help you in cultivating a quiet mind if you practice it for a period of time. You will evoke a meditative state by fully releasing and relaxing your body and by focusing on deep breathing. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. Here are some of our other videos which you may find useful. ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► Top 5 Superfoods That Increase Your Sperm Count | Increase Sperm Count Naturally - https://youtu.be/ZhaSNe3sUJk ► Why Asparagus is Good for Men | Miracle Benefits of Asparagus for Male Enhancement https://youtu.be/9vAdJvZK9Lk ► What Foods to Eat to Increase Your Sperm Count and Fertility - https://youtu.be/AJv8Fzekj2E ► What Vitamins Do Men Need for Healthy Sperm | Supplements for Sperm Production - https://youtu.be/Bi5vOcx-QLM ► How To Increase Your Sperm Count and Fertility | Improve Semens Volume ? - https://youtu.be/g4Q5l1K5oDU ► Drink Milk Before Going to Bed - See What Happens to Your Body ✓ https://youtu.be/AV2r5ToFRRg ► 7 Best Running Apps for Every Type of Runner | Best Running Apps 2017 ✓ https://youtu.be/pkmLnT_EWcw ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/... ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. DISCLAIMER: Wishing you Good Health Health Wisdom (healthwisdom4u) #HealthWisdom #Yoga #Health
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Текстовые комментарии (44)
Health Wisdom (27 дней назад)
Thanks for watching this video. We hope it was useful for you. Please subscribe our channel by clicking this link https://www.youtube.com/HealthWisdom/?sub_confirmation=1. We upload videos every day on our channel. Please do not forget to like, comment and share our video. Wishing you good health in your life – Health Wisdom.
Nustaran Ali (3 дня назад)
Can I perform it before sleeping at night???
Nustaran Ali (2 дня назад)
+Health Wisdom thanks again😊
Health Wisdom (2 дня назад)
Morning time - empty stomach is good.
Nustaran Ali (2 дня назад)
+Health Wisdomthanks alot bt suggest me the best time to perform it.
Health Wisdom (2 дня назад)
Not a good time we believe.
Pallavi Razdan (3 дня назад)
It really works
Health Wisdom (2 дня назад)
Yes. Thanks.
Saakshi Kukraja (3 дня назад)
When we can do it? Morning time Empty stomach?
Health Wisdom (3 дня назад)
Yes on morning time empty stomach is good.
jiya sobi (7 дней назад)
I had c sectn and birth control .. Now 42 days completed.. May I do the exercise?
Health Wisdom (6 дней назад)
Please take your gynecologist advice.
dolor bautista (7 дней назад)
hi,it works for me,my waistline is lovely.
Health Wisdom (7 дней назад)
Great.
Pradnya Mirajkar (1 месяц назад)
i try
Health Wisdom (1 месяц назад)
Yes you can. Have a great day!
ngnd fxfb (1 месяц назад)
can we do it during swollen uterus?
Ron (1 месяц назад)
Try it and if you don't experience any discomfort or pain, then continue. but if any pain or discomfort, then discontinue. I have poor leg circulation. This feels soothing & meditative to me.
Dominique Parekh (1 месяц назад)
Try it when you are sitting or standing to much. You will possibly throw away your beloved rubber tights. Training your calves is very good but not as effective. Do it but you must feel comfortable.
Dominique Parekh (1 месяц назад)
Best thing for veins and to rest ten to twenty minutes without falling asleep deeply.
Tayyaba Asad (1 месяц назад)
Can I do this on mattress?
Health Wisdom (1 месяц назад)
Welcome.
Tayyaba Asad (1 месяц назад)
Thanks
Health Wisdom (1 месяц назад)
Preference should be given to plain hard surface. If you want to use mattress make sure it is hard.
Rebecca McDowell (1 месяц назад)
What he said about your legs is true. Used to do this after a shift at the hospital.
Rebecca McDowell (1 месяц назад)
Don't work at the hospital anymore running around all day. Wonder how many miles I walked per day.
dannis856 (1 месяц назад)
Rebecca, you don't have to answer if you don't want to, but you said "used to". Have you stopped, and if so, why?
Health Wisdom (1 месяц назад)
Great. It worked for you.
Rim Rim (1 месяц назад)
It can cause MORE back pain if you don't do it right! It has happened to me because I've been doing for a long time. Learn and take your time to do it right.
Health Wisdom (1 месяц назад)
Fully agree. Thanks for your comment.
Toni Phoenix (1 месяц назад)
This really works!!!! It also helps to flatten your stomach!!!
Bridget (1 месяц назад)
Stomachs are flat when you lay down. It's the standing up that's the problem.
Health Wisdom (1 месяц назад)
Thanks for your comment.
Lilly Shooter (1 месяц назад)
Thank you ! It's helped my back pain and swollen feet along with varicose veins when i stand so long. I would raise my feet on the exercise ball when doing pilates, no more back pain and waist my money for physiotherapy. 😊😊😊
Health Wisdom (1 месяц назад)
Perfect. Happy for you.
Mike L (1 месяц назад)
No scientific evidence to support this bs.
Lizzie O (5 дней назад)
😂
Health Wisdom (1 месяц назад)
Thanks
Health Wisdom (1 месяц назад)
There are no scientific evidence of many things in the world by the way.
Quovadis Estell (2 месяца назад)
Thank you 💗💗
Health Wisdom (2 месяца назад)
You are welcome. Have a Nice Day!

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