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6 Things That Happen When You Put Your Legs Up Against A Wall Every Day - Viparita Karani

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In this video, you will learn about the 6 things that happen when you put your legs up against a wall every day. Doing legs up against a wall is a posture which is most nourishing, grounding and calming for you. In Legs Up the Wall posture, you lie on your back with your sit bones as close to the wall as is comfortable for you. From there, you then extend your legs up the wall so that the backs of your legs are resting fully against it. You can practice this pose for at least 10 to 15 minutes to gain maximum health benefits. The 6 things that happen when you put your legs up against a wall every day are: 1. Reduces Lower Back Pain This pose stretches out the hamstrings and reduces lower back pain by relieving the pressure from the lower back. 2. Reduces Edema in the Legs and Feet In this pose the effects of gravity on your legs and feet are reversed so any stuck or stagnant fluids that may build up there if you have low blood pressure or spend a lot of time on your feet during your day will get moving. 3. Relieves Tired Leg Muscles When you hang out your legs up the wall then it helps to drain tension from the legs, feet, and even the hips if you have them elevated on blocks. 4. Decreases Inflammation This pose increases blood flow and circulation and reduces swellings in the feet, ankles, and calves region. 5. Super calming for the Nervous System This posture is a deeply relaxing pose. When you combine a longer hold of Legs Up the Wall with slow, rhythmic breathing, you will be tapping into your rest and digest nervous response. When you do poses like Legs Up the Wall consistently for a period of time, you may notice that your body feels healthier overall and you have a calm state of mind. 6. Helps Quiet the Mind Doing this posture may help you in cultivating a quiet mind if you practice it for a period of time. You will evoke a meditative state by fully releasing and relaxing your body and by focusing on deep breathing. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. Here are some of our other videos which you may find useful. In this channel you will get information about various health and life related topics. Wishing you good health in your life, bye. ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► Top 5 Superfoods That Increase Your Sperm Count | Increase Sperm Count Naturally - https://youtu.be/ZhaSNe3sUJk ► Why Asparagus is Good for Men | Miracle Benefits of Asparagus for Male Enhancement https://youtu.be/9vAdJvZK9Lk ► What Foods to Eat to Increase Your Sperm Count and Fertility - https://youtu.be/AJv8Fzekj2E ► What Vitamins Do Men Need for Healthy Sperm | Supplements for Sperm Production - https://youtu.be/Bi5vOcx-QLM ► How To Increase Your Sperm Count and Fertility | Improve Semens Volume ? - https://youtu.be/g4Q5l1K5oDU ► Drink Milk Before Going to Bed - See What Happens to Your Body ✓ https://youtu.be/AV2r5ToFRRg ► 7 Best Running Apps for Every Type of Runner | Best Running Apps 2017 ✓ https://youtu.be/pkmLnT_EWcw ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1 ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life. DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, we’ll receive a small commission. This help support the channel and allows us to continue to make videos like this. Thank you for the support! Wishing you Good Health Health Wisdom (healthwisdom4u)
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