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Beginners Yoga for Relaxation & Sleep, Flexibility Stretches for Stress, Anxiety & Pain Relief

Оценок: 14167 | Просмотров: 910255
Beginners Yoga for Relaxation & Sleep, Flexibility Stretches to Help You Fall Asleep, Yoga for Stress ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithErica #BeginnersYoga -------------------------------------------- In this #Yoga #workout video, Erica Vetra gives you 30 minute routine for sleep, deep relaxation, stress relief and anxiety. These gentle stretches will help you fall asleep and relieve pain and tension throughout the full body. This free beginners yoga class will resolve your trouble sleeping fast! Erica Vetra teaches classes in Austin, Texas. Complete List of Erica Videos; https://www.youtube.com/playlist?list=PLvP8YsX0ebXbZHJSMz1iyfmd5LEgKGRYB Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate (Erica all pink) https://www.youtube.com/watch?v=7UpWgS7WtGg&list=PLvP8YsX0ebXbZHJSMz1iyfmd5LEgKGRYB Yoga For Weight Loss & Flexibility Day 1 Workout - Fat Burning 20 Minute Beginners Class https://www.youtube.com/watch?v=WfzS2Ov6_1o&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B Yoga For Weight Loss Workout 2 - 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate (Erica Vetra Yellow top grey capris) https://www.youtube.com/watch?v=Em3dqR1IlRw&list=PLvP8YsX0ebXbZHJSMz1iyfmd5LEgKGRYB Morning Weight Loss Yoga Workout 3 - 25 Minute Fat Burning Yoga Meltdown Beginner & Intermediate (Erica Vetra Solid Blue) https://www.youtube.com/watch?v=Y7oQ7EteNxs&list=PLvP8YsX0ebXbZHJSMz1iyfmd5LEgKGRYB Weight Loss & Detox Yoga Meltdown For Beginners - 20 Minute Fat Burning Yoga Workout (Courtney Bell) https://www.youtube.com/watch?v=xsLM2T41xoY&index=11&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B Music by iChill Music Factory http://www.ichillmusic.com Album: Gaia © Copyright 2014 Target Public Media, LLC. All Rights Reserved.
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Текстовые комментарии (1728)
PsycheTruth (3 месяца назад)
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
Nushi Carrera (15 дней назад)
i am diing this at 9:45 pm
Max Jimenez (15 дней назад)
Hi my name is Max and I watched this in 5th period!!:)#goyoga
Johnny Kerr (19 дней назад)
I like this
Darla Yost (22 дня назад)
415am
Daniel Dowdell (25 дней назад)
like 8:00 America
Cali B (25 дней назад)
8:45
Tiffany Johnson (1 месяц назад)
Wowww. This video soothed me right down, like a new born baby ♡
Gamer Bros (1 месяц назад)
3:am
Isabella Basala (1 месяц назад)
I’m watching this at 10:30 pm
Anna Lexi (1 месяц назад)
*Wow I am a night owl 🦉 3:46 am here who sometimes suffers horrible anxiety at night & it keeps me up!! In desperation I chose this video to help me calm down!!* *Well it worked!! ☺️☺️☺️ I’m feeling so much better!! Felt so in sync with Erica like she was next to me in person!! Wow!! Feeling brand new!! Lol This is amazing!! I’m ready for bed now!! Goodnight!!* 💤😴🌙😘
Wes Lytz (1 месяц назад)
Loved this video! It helped me a lot with a horrible back pain. Please keep it up . I need you .
N L (1 месяц назад)
10pm
Wanda Rozwadowska (1 месяц назад)
XNamaste👍😊 Good night. 10:37 pm
Lucy Bravo (1 месяц назад)
9:30pm here during exams week in dental school. definitely needed some relaxation.
Christine Durrance (1 месяц назад)
I work early in the morning. Whenever I'm not ready at 7 pm to go to sleep for the night, I use this class. It works great THANKS
Lawrencia Poole (2 месяца назад)
It's 1 am for me. I definitely found a new night time routine addition.
Loundsley green man (2 месяца назад)
great stuff thanks- also hair down...
Martin Tam (2 месяца назад)
i'm a big night owl, and have a hard time relaxing before going to sleep. thanks for the vid!
Crissy Fordham (2 месяца назад)
Finished the vid and its 11:30 pm exactly. I was doing it bc my right side is spasming and in pain from an inflammation and this helped! Ty!!!!
Yahon Coley (2 месяца назад)
10:00 pm, I am already yawning during this video. I hope it helps me to get a goodnight sleep without waking up constantly.
Sabria Still (2 месяца назад)
8:45pm in Denver!
Dorie Franklin (2 месяца назад)
Its 11:05pm were I am
Luz Vargas (2 месяца назад)
so so great
Aurora Castanos (2 месяца назад)
I like Erica's routines very much. She is my favorite on your channel. Thanks for her videos.
Teresa Hackman (2 месяца назад)
It’s 10
Jessica King (2 месяца назад)
It's 7:58 here
Lashona Byrd (2 месяца назад)
This helped me to relax. It also helped with my back pain. I actually did this this morning. However, I am a night owl. I feel totally relaxed. I have an exam to take so I know this will help to do very well in it. Your hair looks fabulous. I really did enjoy the quiet morning to here the birds chirp. I know that I will continue with other videos of yours. By the way this was my first time. I am excited to see so much more. Thank you from the bottom of my heart❤❤❤.
Miel De Abeja (3 месяца назад)
6:44 am but I like it this early Some manner in my life style Unique Utopia Thank You
Zeenath (3 месяца назад)
Thankyou very much for a relaxing session. Stay blessed Erica.
Natural Fall Asleep Fast (3 месяца назад)
Thanks for a great video! https://www.youtube.com/watch?v=ufP2dk7Sj74
Alysha Guzman (3 месяца назад)
At bed at 8:50 only cause I got to get up so early. Thanks for helping bedtime easier :)
Bridgette Lee (3 месяца назад)
4:44 AM
Amy Digpal (3 месяца назад)
7pm
j.b heo (3 месяца назад)
thank you for beautiful energy 😶
Yari2k Fletes (4 месяца назад)
4 am
Tiffany Egans (4 месяца назад)
9 pm
Biren Patel (4 месяца назад)
3:30 pm
lizzie productions (4 месяца назад)
THIS DOES NOT WORK FOR CHUBBY PEOPLE
hawkchild (4 месяца назад)
I'm nocturnal but I like to relax earlier in the evening so that when I do go to bed, I'm ready. Did this at 7:30 p.m., and will probably fall asleep around 12 or so.
MarthaM (4 месяца назад)
Your hair looked very nice. I'm doing this after 8pm after I found out a student I was tutoring was a no show.
Alexis Quinn (4 месяца назад)
1:17am
J Climb (4 месяца назад)
I'm definitely a night owl. Always stressed from work, this helps me totally relax at night when I can free my mind. Really really helpful. Your voice helps a lot too. Perfect for this.
Celebrating Life (4 месяца назад)
A great relaxation video, it was almost perfect until she started talking about her hair and leaving it down and its messy- had nothing to do with the yoga lesson. otherwise its a good video. I did this at 9.30am Virgin Islands time. Yoga TX have great relaxation yoga before bed without the hair talk and me talk.
Klara (4 месяца назад)
1.22 am
Klara (4 месяца назад)
2.37 am
Kirsten Jokinen (4 месяца назад)
9:06pm
Klara (4 месяца назад)
1.35 am
Dyane Acevedo (4 месяца назад)
Thanks so much it helped me with some back aches from a long day of work.
courupita (4 месяца назад)
22:00
Mariellen Rose (5 месяцев назад)
I was doing this about 8 pm. I have never done yoga with this lady. I will be back. She is pretty easy to understand, but sometimes muffled .
Klara (5 месяцев назад)
1am
sandra villagomez (5 месяцев назад)
Monday, July 9, 2018 10:52pm CT
Cedric Morrison (5 месяцев назад)
Anybody else think ol girl is way too fine? Lol.
Matt Faure (5 месяцев назад)
I found this at 11pm on the 4th of July. Trying to relax whilst everyone outside lights off fireworks.
Luz Vargas (5 месяцев назад)
Wonderful, for me is around 8pm kind of early but it takes about 2 to 3 videos to get me ready, ready abs, ready arm, and ready to sleep.
Rosanne Deptuch (5 месяцев назад)
Started watching at 9:10pm and I do feel sleepy now, thank you :)
Arthur Weasley (5 месяцев назад)
a 16 year old at 1am with severe intrusive thoughts thanks you for this incredibly relaxing video 💕
Fara Francis (5 месяцев назад)
Nice video. Am a night owl
okaydan 000 (5 месяцев назад)
That's the hour i'm watching
okaydan 000 (5 месяцев назад)
01:34
Wendy’s is bae (5 месяцев назад)
I came looking for a yoga vid to make me tired or help me sleep better GURL I ALREADY GOT TO THIS VID AND I AM ABOUT TO GO TO SLEEP
Liv Reece (5 месяцев назад)
lol this really helped me thank you! Btw I’m watching this at 10:52pm
Melia Holzgang (5 месяцев назад)
At 3 AM. Helps me sleep
Kay Brown (5 месяцев назад)
Tried it around 12:10 a.m., quit at 12:24 a.m. I can't do child's with knees together, and when I did it with knees apart, it seemed like it too so long to do this move and my knees were burning. I'm not really comfortable with this yoga. Not attempting it again.
JDEFILMZ (5 месяцев назад)
5AM GANG
Emily Noyes (5 месяцев назад)
11.24 can't sleep
Katrina Currie (5 месяцев назад)
I started at eleven pm as Im usually still up at 5am or so as I do tend to struggle quite often, Im just trying new things to try Improve my sleeping pattern and I found this really helpful. This is the first time Ive done it n hopefully soon i'll be asleep like a baby =) thank you for your video =)
Katrina Kaif Barbie Doll (6 месяцев назад)
It's a great video. I loved it!!!! You are beautiful!!!!
kalyodettbia1663 (6 месяцев назад)
Very good! But not sleepy 😑 yet...
Sarah (6 месяцев назад)
It was 11pm when I started the video, and I'll probably be awake for a while longer, but this felt good!
Brooke Maxwell (6 месяцев назад)
12:43am....
Denise Smith (6 месяцев назад)
1230 am
Carol Cox (6 месяцев назад)
Movements to advanced for since just released from doctor. I watched this 10:11PM
N Leavitt (6 месяцев назад)
10:00pm
kmbiko12 (6 месяцев назад)
Watching this at 9:45
Andrea Miltiadous (6 месяцев назад)
Thank you so much!! I have exams and you helped me have a night relaxation and stress relief , I finally got my mind empty and not stressed :) Tomorrow I will try the morning yoga for weight loss !!!
Luther Dankwa (6 месяцев назад)
Just got off work need to relax!!! Lol it’s only 5.30 pm
Rachel Young (6 месяцев назад)
10:50 just finished watching
Maggi Roberts (6 месяцев назад)
I watch first thing in the morning to help with joint pain and inflammation with my arthritis. I’m trying to follow it with your yoga for weight loss #1 but can only get through the first half for now! Great stretches and my hip and back pain is getting better every day!
Jennifer Raganit (7 месяцев назад)
did this at 4 am because i was stressed all day and couldn't sleep
Jennifer Raganit (7 месяцев назад)
did this at 4 am because i was stressed all day and couldn't sleep
Charlene Abebe (7 месяцев назад)
I'm not a night owl, but have trouble falling and staying asleep so I try to do this video to wind down before bed and it helps a lot!
Anice Dayani (7 месяцев назад)
1.27 am
RinYah Harbert (7 месяцев назад)
yes, I am A night owl. its 10 pm.here
Maya Rosenthal (7 месяцев назад)
I was watching at 8 pm cause I don't go to sleep easily great job tbh you should be a yoga teacher if your not already
Liz Archer (7 месяцев назад)
Need relaxation before work, so doing this at 5:45 a.m. :)
senthilkumar Viswanathan (7 месяцев назад)
Thank you so much Erica... I love this practice and feel good..
chi shing lam (7 месяцев назад)
seriously, I'm working at high stress post. And I feel comfortable and stress free when I just listen to this video... Thanks A lot, Erica.
Bella Wong (7 месяцев назад)
It is 10:23 pm
Katrina Ituarte (7 месяцев назад)
It's 11:20 p.m. I want to learn how to do yoga so I can sleep better at night. I have a lot of back issues and most of the time my back starts to right before I go to bed.
Lisa Smith (7 месяцев назад)
I'm a night owl I started watching and following your video st 11:20 pm in the uk
Spencer Bott (8 месяцев назад)
4:00 AM, time to hit the sheets. Very relaxing, thank you!
Abby McCambridge (8 месяцев назад)
7:37 PM
Jennifer Maxwell (8 месяцев назад)
Night 🦉 here! I love this channel. Hoping this one helps me sleep tonight 🙏
Karl Person (8 месяцев назад)
Thank you. I did this yoga class at 10:30 p.m.
Kathy Prince (8 месяцев назад)
9 pm
Selena Lucia (8 месяцев назад)
11 pm. After so many years of practice I can't place my sitting bones against the calves - mission impossible. Any advice please?
Navdeep Sharma (8 месяцев назад)
It's 10 pm mam
Andrea Neal (8 месяцев назад)
8:25 pm!

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