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Beginners Yoga for Relaxation & Sleep, Flexibility Stretches for Stress, Anxiety & Pain Relief

Оценок: 13490 | Просмотров: 858714
♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Beginners Yoga for Relaxation & Sleep, Flexibility Stretches to Help You Fall Asleep, Yoga for Stress In this Yoga workout video, Erica Vetra gives you 30 minute routine for sleep, deep relaxation, stress relief and anxiety. These gentle stretches will help you fall asleep and relieve pain and tension throughout the full body. This free beginners yoga class will resolve your trouble sleeping fast! Erica Vetra teaches classes in Austin, Texas. Complete List of Erica Videos; https://www.youtube.com/playlist?list=PLvP8YsX0ebXbZHJSMz1iyfmd5LEgKGRYB Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Morning Yoga For Weight Loss - 20 Minute Workout Fat Burning Yoga Meltdown Beginner & Intermediate (Erica all pink) https://www.youtube.com/watch?v=7UpWgS7WtGg&list=PLvP8YsX0ebXbZHJSMz1iyfmd5LEgKGRYB Yoga For Weight Loss & Flexibility Day 1 Workout - Fat Burning 20 Minute Beginners Class https://www.youtube.com/watch?v=WfzS2Ov6_1o&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B Yoga For Weight Loss Workout 2 - 30 Minute Fat Burning Yoga Meltdown Beginner & Intermediate (Erica Vetra Yellow top grey capris) https://www.youtube.com/watch?v=Em3dqR1IlRw&list=PLvP8YsX0ebXbZHJSMz1iyfmd5LEgKGRYB Morning Weight Loss Yoga Workout 3 - 25 Minute Fat Burning Yoga Meltdown Beginner & Intermediate (Erica Vetra Solid Blue) https://www.youtube.com/watch?v=Y7oQ7EteNxs&list=PLvP8YsX0ebXbZHJSMz1iyfmd5LEgKGRYB Weight Loss & Detox Yoga Meltdown For Beginners - 20 Minute Fat Burning Yoga Workout (Courtney Bell) https://www.youtube.com/watch?v=xsLM2T41xoY&index=11&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B Music by iChill Music Factory http://www.ichillmusic.com Album: Gaia © Copyright 2014 Target Public Media, LLC. All Rights Reserved.
Категория: Хобби и стиль
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Текстовые комментарии (1723)
PsycheTruth (1 год назад)
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruthplus.com
Britany Loppnow (9 месяцев назад)
John Best (9 месяцев назад)
PsycheTruth mornings
Kay Brown (1 день назад)
Tried it around 12:10 a.m., quit at 12:24 a.m. I can't do child's with knees together, and when I did it with knees apart, it seemed like it too so long to do this move and my knees were burning. I'm not really comfortable with this yoga. Not attempting it again.
JDEFILMZ (4 дня назад)
Emily Noyes (5 дней назад)
11.24 can't sleep
Katrina Currie (9 дней назад)
I started at eleven pm as Im usually still up at 5am or so as I do tend to struggle quite often, Im just trying new things to try Improve my sleeping pattern and I found this really helpful. This is the first time Ive done it n hopefully soon i'll be asleep like a baby =) thank you for your video =)
Areej Khawar (11 дней назад)
It's a great video. I loved it!!!! You are beautiful!!!!
kalyodettbia1663 (12 дней назад)
Very good! But not sleepy 😑 yet...
Sarah (12 дней назад)
It was 11pm when I started the video, and I'll probably be awake for a while longer, but this felt good!
Brooke Maxwell (14 дней назад)
Denise Smith (21 день назад)
1230 am
Carol Cox (24 дня назад)
Movements to advanced for since just released from doctor. I watched this 10:11PM
N Leavitt (25 дней назад)
kmbiko12 (26 дней назад)
Watching this at 9:45
Andrea Miltiadous (26 дней назад)
Thank you so much!! I have exams and you helped me have a night relaxation and stress relief , I finally got my mind empty and not stressed :) Tomorrow I will try the morning yoga for weight loss !!!
Luther Dankwa (1 месяц назад)
Just got off work need to relax!!! Lol it’s only 5.30 pm
Rachel Young (1 месяц назад)
10:50 just finished watching
Maggi Roberts (1 месяц назад)
I watch first thing in the morning to help with joint pain and inflammation with my arthritis. I’m trying to follow it with your yoga for weight loss #1 but can only get through the first half for now! Great stretches and my hip and back pain is getting better every day!
Jennifer Raganit (1 месяц назад)
did this at 4 am because i was stressed all day and couldn't sleep
Jennifer Raganit (1 месяц назад)
did this at 4 am because i was stressed all day and couldn't sleep
Charlene Abebe (1 месяц назад)
I'm not a night owl, but have trouble falling and staying asleep so I try to do this video to wind down before bed and it helps a lot!
Anice Dayani (1 месяц назад)
1.27 am
RinYah Harbert (1 месяц назад)
yes, I am A night owl. its 10 pm.here
Maya Rosenthal (1 месяц назад)
I was watching at 8 pm cause I don't go to sleep easily great job tbh you should be a yoga teacher if your not already
Liz Archer (1 месяц назад)
Need relaxation before work, so doing this at 5:45 a.m. :)
senthilkumar Viswanathan (1 месяц назад)
Thank you so much Erica... I love this practice and feel good..
chi shing lam (1 месяц назад)
seriously, I'm working at high stress post. And I feel comfortable and stress free when I just listen to this video... Thanks A lot, Erica.
Bella Wong (1 месяц назад)
It is 10:23 pm
Katrina Ituarte (2 месяца назад)
It's 11:20 p.m. I want to learn how to do yoga so I can sleep better at night. I have a lot of back issues and most of the time my back starts to right before I go to bed.
Lisa Smith (2 месяца назад)
I'm a night owl I started watching and following your video st 11:20 pm in the uk
Spencer Bott (2 месяца назад)
4:00 AM, time to hit the sheets. Very relaxing, thank you!
Abby McCambridge (2 месяца назад)
7:37 PM
Jennifer Maxwell (2 месяца назад)
Night 🦉 here! I love this channel. Hoping this one helps me sleep tonight 🙏
Karl Person (2 месяца назад)
Thank you. I did this yoga class at 10:30 p.m.
Kathy Prince (2 месяца назад)
9 pm
Selena Lucia (2 месяца назад)
11 pm. After so many years of practice I can't place my sitting bones against the calves - mission impossible. Any advice please?
Navdeep Sharma (2 месяца назад)
It's 10 pm mam
Andrea Neal (2 месяца назад)
8:25 pm!
Krazzy Kayy (2 месяца назад)
Andrei Sol (2 месяца назад)
You are awesome, thank you...
Emone Tyler Jones (2 месяца назад)
Its halfway to 1130pm😭
Alyssa Leep (2 месяца назад)
It’s 10 for me
Sarah Crumrine (2 месяца назад)
9:20 pm
g ahmed (3 месяца назад)
beautiful women with a beautiful voice
Katelyn Thompson (3 месяца назад)
209am and I just can’t seem to relax
Sydney Strange (3 месяца назад)
9:15 P.M. after a long day. Thanks for the good vibes :)
Kymber Palidwar (3 месяца назад)
9pm. I felt guilty about skipping the gym. The idea of an intense workout made me feel yucky, so I listened to my body and chose this video to move my body in a relaxing way. Thank you! Very calming
Marilyn King (3 месяца назад)
My first time here. Not a night owl. Enjoyed the relaxation before sleep.
Rosanne Fehr (3 месяца назад)
Not a night owl, but it's Friday night and I finished this video at 9:50pm...off to bed now. Thanks ...this was great.
Kyle Lingo (3 месяца назад)
It’s 7:44 I like to do this before bedtime...I’m a kid
Amy W. (3 месяца назад)
2:14 pm the day after daylights savings, trying to do this as a spiritual retreat.
Sean M (3 месяца назад)
So happy I discovered this video. Hair looks great btw :)
ClaudiaCarrillo C (3 месяца назад)
1am right now. Winding down for the day to relax and sleep.
LJ Phoenix (3 месяца назад)
Its my first time trying this and I felt so relaxed after. I am a night owl too its 2:30am. Thanks so much!
Trina Salas (3 месяца назад)
I began this yoga session at 9:30 pm. I just wanted to get some kind of physical activity/yoga movements completed before my day ended. Very calming and relaxing. I enjoyed the instructor & I was able to complete the majority of my movements by listening to her instructions rather then looking up at the screen every minute. Great communication!
Chandra Jones (3 месяца назад)
Great video - I am a maternal fetal medicine specialistBest way to relax after stressful dayCongrats1mfmdoc@gmail.comChandra Jones, MD
Mirriam Halili (3 месяца назад)
Thnk u fr tonight heheh😘❤️
monique Jones (3 месяца назад)
Emmaline Murnane (3 месяца назад)
I did this at 9pm. Was nice gentle stretching.
Afroditi Lakou (3 месяца назад)
Pat Rich (3 месяца назад)
Hi I found a place where you can find great deal of new meditation ideas available online. All you need to do is type: "MindYoga4U" in Google. This is going to undoubtedly help you.
Peter Trujillo (1 месяц назад)
Bless you mate
Тамара Цветкова (1 месяц назад)
actually genius. fantastic method
Emily Mckenna (3 месяца назад)
Right now im sick and this makes me relaxed I have not got up even once this is amazing video .love you so much !!!!!!
Lexy Zewe (4 месяца назад)
I did it at 7:25 pm. Hope it helps my sore muscles. Felt amazing. Hope it has an impact on how i feel in morning
Heather Feese-Caudill (4 месяца назад)
I am watching at about 1230 AM. I am always up late also, I have to be up at 4AM every day for work, but can never seem to relax enough to sleep. I feel great and am ready for bed. Thanks!
Little Anna Odom (4 месяца назад)
Watching at 11oclock
Abbey O. (4 месяца назад)
its 9;33
jmcnv4 (4 месяца назад)
I'm watching this at 8:00 pm!! Hoping this works.. my anxiety has been high lately :(
Mandy Watson (4 месяца назад)
Myself and my 6 year old son loved this!!xx
Janice Sanders (4 месяца назад)
12 o'clock at night
Andrea Garcia (4 месяца назад)
TIME: 1:51am... Going to bed now! thank you!
Gabby Stanowski (4 месяца назад)
3:06 am
breezy 75 (4 месяца назад)
Thank you!!!
breezy 75 (4 месяца назад)
Dana Shuaib (4 месяца назад)
3:29 AM
larry pardue (4 месяца назад)
It's 10:59 and I have a lot of trouble getting to sleep... kaylee
Andelske souzneni (4 месяца назад)
11pm sweetie thx for u great video love you
Piggy Lover109 (4 месяца назад)
Oh my gosh this yoga video was so much fun and it made me so relaxed
Todd Gentry (4 месяца назад)
I drive a lot and get home late after midnight. I use to be able to fall asleep shortly after getting home but now am awake until 4 or 5 in the morning. .I will keep trying this but am not very flexible.
Sarah staples (4 месяца назад)
12 pm
Desi Speaks (4 месяца назад)
totally fell asleep on the last pose LOL
Ben Anderson (4 месяца назад)
I really struggle with sleep and searched for bedtime yoga and found your video. I’m not an night owl, but I have to wake up super early and would love to have a great night of sleep! Completely enjoyed your video and I will be doing this every night! Mahalo!
Star Girl (5 месяцев назад)
9:40pm x
BADMAN!!!! ! (5 месяцев назад)
Good one Thanks Im doing it 9p.m
Yaoi (5 месяцев назад)
It‘s 10:40 pm, and I am preparing for me gym test (I have to do a warmup for 15 mins with the class) pretty late 😅 so i am watching videos now
Paul V. Cassidy (5 месяцев назад)
King: King-King-King!!!! WOMEN: WOMEN-WOMEN-WOMEN!!!! Mary Jesus: King-King-King!!!!
Paul V. Cassidy (5 месяцев назад)
1: American: 2: BSR (British Scandinavia Russia): 3: AFEU (Africa European): 4: AI-OP (Arab India Oceania Pacific)! 1: American: North (Canada-USA-Mexico): Latin: South: Antarctic/Arctic: 2: BSR (British Scandinavia Russia): Arctic! 3: AF-EU (AFRICA EUROPE): ::: 4: AI-OP (Arab India Oceania Pacific): Antarctic:::: American!
Ethan Liu (5 месяцев назад)
7pm. nice hair!
Kendra England (5 месяцев назад)
Cassandra Cymbal (5 месяцев назад)
11:30 PM and I am sooo sleepy and relaxed now! Thank youuuu :)
alana & mocha (5 месяцев назад)
11 pm 😂
Lisa Ellah (5 месяцев назад)
It's 1045
Nikki the gymnast Lol (5 месяцев назад)
Zeenath (5 месяцев назад)
Loved this video. very relaxing and you have gr8 soothing voice. you should also start recording voice meditation if possible. thankyou.
Simona Bogvilaite (6 месяцев назад)
9 pm :)
Nanda Sani (6 месяцев назад)
I watch this at 9.. so relaxing..
Karolina Cholewinska (6 месяцев назад)
Proffitt Homestead (6 месяцев назад)
255 am can't relax :(
jylbek71 (6 месяцев назад)
8 pm
Hannah Faye (6 месяцев назад)
944 pm
Joyawolf (6 месяцев назад)
11:11 pm
Mariela Ferrell (6 месяцев назад)
Very relaxing. Time went by very fast. Thank you!

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