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Nuts - What Effect Do They Have On Your Health?

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This is nuts! Today's expert panel takes a look at nuts, how they impact your health, and how you should really be balancing your diet. Let's get healthy! Panel Participants: Brian Clement, Ph.D., L.N., Anna Maria Clement, Ph.D., L.N., Pamela A. Popper, Ph.D., N.D., Julieanna Hever, M.S., R.D., C.P.T., Garth Davis, M.D. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
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Текстовые комментарии (199)
Mac Apple (1 день назад)
There's some biased in their opinion about certain nuts, nothings wrong with eating cashew nuts nor peanuts on daily basis...did they know that peanuts are high coq10, niacin and magnesium which were essential to heart health, cashew nuts are the highest among nuts in magnesium per 100g, all nuts are all high in saturated fats but like doctors always says anything excessive is bad for the health...i prefer peanuts and cashew nuts because they're less expensive as compared to other nuts..
swaggastronomer (7 дней назад)
5:30 glutathione
Radhika Josi (7 дней назад)
I personally eat lots of almonds and peanut butter everyday and haven't gained weight from it. I also do heavy squats and deadlifts which may be the answer....
Holistic Lee (14 дней назад)
Hey doc, I lost weight eating nuts and cured my chronic inflammation. Doctors couldn't help me. I do not eat small doses. I'll stick with what's been helping me, which hasn't been medical professionals in over a decade.
akim ishchayil (23 дня назад)
This information is dated, fat deed does not make you fat. Carbs and sugars do. Calories don’t matter food is information. A thousand calories of vegetables is not the same as 1000 cal of carbohydrates.
Tom Scott (29 дней назад)
they forget that there really is no such thing as "raw" nuts. most nuts will hurt you or kill you eaten raw. they're heat treated in some way, roasted, etc. google it. you'll see what i mean
s B (1 месяц назад)
Nuts aren't responsible for weight gain its overall calorie intake. Healthy whole plant fats are essential UGH
Tknreds :,v (1 месяц назад)
Oe kgada
dieselworld (1 месяц назад)
Peanuts are NOT nuts they are legumes.
ed low (2 месяца назад)
What you haven't discussed is Walnuts. Walnut tree roots deliberately seek out Arsenic and deposit it in the nuts. The bigger older trees are much worse than young trees. Now look at that bag of walnuts. Can you see which ones come from old trees and which from young trees?
Ann G. R. (2 месяца назад)
WHY not cashews or peanuts?? I’ve searched online and can’t find any details.
jacek cieniuch (2 месяца назад)
Dead doctors dont lie
tracie renshaw (2 месяца назад)
Fantastic panel thank you soooo much, brilliant information
Hamsters & Elderberries (3 месяца назад)
Man... I eat unsalted walnuts, peanuts, 1 Brazil nut (selenium), almonds and pecans daily. Like a cup a day. I’m 46, 5’8” 146 pound woman, with hypothyroidism and my weight is completely stable (as in it varies by a couple hundred grams daily) I don’t eat any breads, packaged products/junk food (even vegan junk foods are out), but DO eat Mediterranean vegan WFPB. I have no idea what I’m doing 🤷‍♀️ 😂
The King (3 месяца назад)
They fill you up? lol Starch does.
missiris1234 (4 месяца назад)
Every vegan dessert seems to have cashews. Very confusing. What about cashew milk?
Raw Primal (4 месяца назад)
How is a peanut "not really a nut" and why are cashews bad?
moonbuilder (5 месяцев назад)
What about the latest thing of having nut milks, like almond milk?
Mega T (5 месяцев назад)
Hamsters & Elderberries (3 месяца назад)
Taylor Lauer I hear you
Dank Youtuber (6 месяцев назад)
exorsism lol
Emma T (6 месяцев назад)
I find eating nuts and seeds keeps me slim because the fat keeps me satiated.
machyne82 (7 месяцев назад)
It’s really hard to stay lean when your diet is based off fattening carbohydrates. Funny I can eat all the calories my body wants with meat and fat and never gain a lbs. I guess I must be the anomalous observation
The CalmMonkey (7 месяцев назад)
JESUS CHRIIIIST!!! I wanna hear the information but all I can pay attention to is 'EEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEP' high pitch ass tone! Damnit!😡
king lou (7 месяцев назад)
Love the music. Can u turn it up a bit tho next time 😉
animaleyes 47 (7 месяцев назад)
All these people look way too skinny and pale.
Wiolant SunGazer (2 месяца назад)
Where have I seen this comment before, hmm.. You are a noob, bruh.
Reality Check (9 месяцев назад)
Why is everyone crying about the music ?
Alfonso Rodríguez Acedo (9 месяцев назад)
Hi. Thanks for the video! I usually consume around 100-150gr of nuts daily. Otherwise it’ll very difficult to meet my caloric needs. I’m fit and do Crossfit 5x a week. Why peanuts and cashew are not recommended? Cashew are my favourite! 😄😄 thanks!!
MrMasterDebate (9 месяцев назад)
This is nuts
Stepping Ahead (9 месяцев назад)
Why no cashews nor peanuts?
Tom Gream (1 месяц назад)
Stepping Ahead the reason those 2 on the left said no cashews or peanuts is because they advocate a raw vegan diet. Cashews and peanuts have to be cooked to be consumed. Even cashews labelled 'raw' cashews are steamed I think
Vladimir Yuvachov (2 месяца назад)
They're still fine, though. There's no indication they're not healthy as well.
PMO (3 месяца назад)
Cashews and peanuts are not nuts; they are from the soy​ family.
Ronnie & Minh (9 месяцев назад)
Your set design is awful, the sound is awful and the information is bland. I did not mention the lighting, but is is bad, not awful, but bad. This video should be renamed "the truth about no talent".
Ronnie & Minh (9 месяцев назад)
You might be onto something?
Peter Rabitt (9 месяцев назад)
Negativity is a sign of B12 deficiency.
Ganpignanus .Gianni (9 месяцев назад)
i eat cashew butter. i;m vegan. nuts are so rich they fill you up and keep you going. make a great shack too. the music at the start was pretty ominous too. like something bad was going to happen...
Ganpignanus .Gianni (9 месяцев назад)
who saw the ad with the obese human jumping off the diving board before the video started. he needs to go vegan quick. before it's too late... this is not how men should look basically blobs with a head and limbs...
Catholic Fandom (9 месяцев назад)
Why not peanuts? Dr. Greger seems to say they are good for you.
maremacd (9 месяцев назад)
Peanuts and cashews are fine in moderation. Wtf?
Remadja Lita (8 месяцев назад)
maremacd nuts fine in moderation sure , my 91 yo grandmother eats nuts her whole life ,no problem.
Thordur Hogna (9 месяцев назад)
Use nuts for salad dressing
Thordur Hogna (9 месяцев назад)
Don’t understand why the Clements are on this platform
KS (9 месяцев назад)
dates and peanut butter was my addiction my goodness ate basically a 500g jar of peanut butter yesterday
Wiolant SunGazer (2 месяца назад)
I love this combo, fortunately my 1kg of peanut butter is gone and I am not going to order another one :D Hempprotein and dates and blueberries and kale is my new proteinshake 3times a week :D
aintthatthetruth (9 месяцев назад)
Wouldn't you know! Cashews and peanut (butter) are my two favorites! (Walnuts and almonds too.)
angel herrera (9 месяцев назад)
excuse me why not kasue nuts are not healthy
NatuHealth (10 месяцев назад)
All these diet proponents fear mongering against nuts because of this so-called worry that nobody can control their portions. Total nonsense. The irony is that it's usually because of the terrible fad high carb, extreme low fat/protein diets these vegan diet "gurus" promote, that lead to people binging on foods like nuts because their body is crying out for some healthy essential fats and protein. Stop feeding your patients extreme imbalanced 80/10/10 and 90/5/5 diets and then you'll see your patients stopping binging on higher protein/fat foods and eating these foods in sensible portions like most other people have been managing to do for thousands of years. Plus anyway higher/frequent nut intake is associated with reduced risk of cardiovascular disease, total cancer and all-cause mortality, and mortality from respiratory disease, diabetes, and infections. Virtually every study on nuts has found that they actually result in a mild weight loss and improved weight control, rather than significant weight gain.
Peter Rabitt (5 месяцев назад)
I completely agree with the original comment. I eat a whole food vegan diet, and keep my macros somewhere around 60/20/20. If I eat an 80/10/10 diet, I lose muscle mass at an alarming rate.
NatuHealth (9 месяцев назад)
There was no argument. All I stated was that the traditional Okinawan diet pattern contained small quantities of foods such as fish and pork, of which they eat all parts of the animal traditionally. Hence, its nowhere near a strict vegan diet and shouldn't be compared.
Colin Murphy (9 месяцев назад)
Soy milk and Almond milk are fortified with Vit D and B12. They are free of the pollutants that come with fish. Your argument isn't based in reality. ^
johnny roe (9 месяцев назад)
honestly I think it's hilarious the nonsense that is spewed on nutrition, people think this is a religion, the facts dont agree with you.. you have obviously no idea how much vitamin d there are on animal products naturally (hint: next to nothing) and mushrooms have vitamin d too btw so don't claim bs please. But it's also basically nothing compared to the amount you get from sun exposure "There are also many other factors which are supposedly responsible for the longevity benefits in the Okinawans etc, such as mild calorie restriction, nutrient density and so on" the only way youre getting calorie restriction with tons of animal products is by either making yourself sick (keto) or imense will power, or maybe your diet was even worse before.. Nutrient density, exactly, that's a point for vegans, ever heard of dr joel fuhrman and his nutritarian diet? well it's all whole plant foods, why on earth is that I wonder? "...excessive fruit and then end up with high triglycerides, low HDL and multiple other lipid/cholesterol abnormalities." hahaha and yet there are plenty of people who eat literally nothing but fruit and have great triglycerides levels, and low ldl, and their liver is doing great too btw "Reduced HDL particle size is thought to correlate better with coronary artery disease." if knew anything about this topic you'd understand the evidence for the ldl and heart disease link is actually imensely stronger.. what are these lipid abnormalities you are talking about rofl, the only thing you have on your side is hdl, which isn't a problem when your ldl is around 60.. Please show this evidence on people eating mostly whole food vegan with these abnormalities, it doesn't matter the macro ratio
NatuHealth (9 месяцев назад)
It's not just low HDL, but reduced HDL particle size which excessive high carb diets have been shown to cause, along with high triglycerides. Reduced HDL particle size is thought to correlate better with coronary artery disease. The fact remains, that any healthy balanced plant-based diet shouldn't be causing someone to have a number of lipid/cholesterol abnormalities that we often see in the excessive high carb/extreme low fat vegan dieters. Yeah fish is one of the best dietary sources of vitamin B12 and oily fish such as sardines contain about 40% of the DRI for vitamin D, so it provides a boost compared to consuming no dietary vitamin D source.
Simon Naylor (10 месяцев назад)
I would love to see similar discussions on all vegan foods! Great info 👍❤️🌱
Vegan Walk (10 месяцев назад)
Quarter cup of Walnuts or Pecans a day are the best. Ration that quarter cup for times throughout the day when you're eating foods with a lot of other phytonutrients/antioxidants (like in a salad or with some berries or fruit) to help absorb those phytochemicals!
Christopher Har V (10 месяцев назад)
Nuts DON"T fill me up for shit!
Happy angel (10 месяцев назад)
I eat tons of walnuts and almonds and always been very thin . i dont think nutts are fattening . its the other stuff .
Julot (9 месяцев назад)
Which doesnt tell us your overall long term caloric intake so thats useless~
NatuHealth (9 месяцев назад)
Virtually every intervention study on nuts has found they actually result in mild weight loss and improved weight control, rather than promoting significant weight gain. Studies have also found that nuts reduce abdominal adiposity(belly fat) and have an anti-obesity effect. So this is why all the fear mongering from these pseudo-science vegan "gurus" makes me laugh, because it isn't evidence-based in the slightest. Nuts are one of the healthiest plant-based food-groups we can consume for reducing risk of cardiovascular disease and mortality from heart disease. Walnuts in particular are the best choice, as they offer additional cardiovascular health benefits over other tree nuts. Walnuts have been shown to improve endothelial function and are a great plant-based source of Omega-3 fatty acids(ALA).
Johannes Anttila (10 месяцев назад)
Danya Christine Smith Well if you replace potato chips with like almost anything you will have easier time losing weight. What these people are saying is that adding nuts and therefore eating less more high carb lower caloric density plant foods will probably lead to less weightloss and even weight gain in some individuals. Foods are not good or bad but better and worse. Nuts are better than potato chips. Oatmeal is probably better in terms of feeling satiated than nuts. Green peas is probably better than the oatmeal and kale is probably better than the green peas.
Happy angel (10 месяцев назад)
Johannes Anttila I still think eating nutts csn help with weight loss provided u drop something else out and replace with nutts . Im alot more satisfied 4 longer after a handful of nutts then a bag of chips . If that lady dropped something else out instead of nutts shed have lost weight just as well. i just think nutts r so good 4 you 😍
Johannes Anttila (10 месяцев назад)
Danya Christine Smith Yeah you have always been very thin. Their advices are for overweight people.
Mike H. (10 месяцев назад)
Are you guys nuts? moderation maybe...
theBbOoSsSs (10 месяцев назад)
why was peanuts and cashews created if they were bad for you?
Armani (1 месяц назад)
theBbOoSsSs They aren't bad for you.
Allison Mchugh (9 месяцев назад)
theBbOoSsSs You make perfect sence. Anyone who believes the world came into existence by its own accord has got some issues
Francois Dillinger (9 месяцев назад)
I laugh because you are like a logical fallacy machine, and even now you don't get that. I see you also did not take the time to look up the sentient puddle.
theBbOoSsSs (9 месяцев назад)
+Francois Dillinger you don't know but yet you laugh at how I structure my comments and say they are wrong
Francois Dillinger (10 месяцев назад)
Are you serious? You want to know how planets form, because we know how that happens. Or are you proposing yet another logical fallacy and arguing from ignorance about the universe itself? A bit of the god of the gaps as it were.
Grandma Patty (10 месяцев назад)
The music sounds like "Dumb dumb dumb dumb dumb dumb da da da da dumb dumb dumb dumb dumb dumb da da da da dumb dumb dumb dumb dumb dumb da da da da dumb dumb dumb dumb dumb dumb da da da da ... repeat...
Frank Critelli (5 месяцев назад)
Dont watch
Terry Walk (10 месяцев назад)
My teeth were rotting out of my head so now what are you gonna tell me to eat?
Terry Walk (10 месяцев назад)
okay where is he?
Jacob Garrick (10 месяцев назад)
Why these old archaic ‘specialists ‘ don’t retire and free their places to open minded younger nutritionists?
Dynasty Zero (9 месяцев назад)
So at what age exactly should people no longer be allowed to speak? Just curious. Because I'm going to listen to wisdom and experience over "open-mindedness" myself.
NatuHealth (9 месяцев назад)
This makes no sense, someone eating 1500 calories is likely in a caloric deficit and should be losing weight. If they were eating nuts very sparingly as you claim, then it sounds as if nuts weren't playing any substantial role in their diet at all. Doesn't sound like a very healthy plant-based diet anyway that only contains a few foods and doesn't include nuts or legumes/beans. Which are two of the best plant-based food-groups for longevity and reducing mortality from cardiovacular disease and other diseases according to the research. Here is some of the latest science on nuts and weight control: "Higher nut consumption was not associated with greater body weight gain during 8 y of follow-up in healthy middle-aged women. Instead, it was associated with a slightly lower risk of weight gain and obesity. The results of this study suggest that incorporating nuts into diets does not lead to greater weight gain and may help weight control." Based on the available evidence from prospective studies (also supported by RCTs and cross-sectional studies), long-term nut consumption is associated with lower weight gain and overweight/obesity." "The protein, fiber, and unsaturated fat content in nuts may also increase thermogenesis and resting energy expenditure" "Several cross-sectional analyses have shown an inverse association between higher nut consumption and lower body weight. " "In addition, several independent prospective studies found that increasing nut consumption was associated with lower weight gain over relatively long periods of time. Moreover, high consumption of nuts (especially walnuts) has been associated with lower diabetes risk" "In conclusion, higher nut consumption does not appear to cause greater weight gain; rather, nuts may be beneficial for weight control by contributing to satiety and potentially improving long-term adherence to healthful diets"
NatuHealth (9 месяцев назад)
Anecdotal experiences are worthless as we have no idea how much nuts these people were eating. Calories in vs calories out still always apply to an extent. If these people are eating 500-1000 extra calories from any food and remove it, then it will result in weight loss. Everything is about balance. A one ounce portion of nuts daily or several times a week results in mild weight loss and improved weight control from the studies, not promoting weight gain. Its, of course, possible to still lose weight whilst hypothyroid, just for many it's often significantly more difficult or often the reason why they aren't losing weight even whilst eating a diet with a caloric deficit.
NatuHealth (9 месяцев назад)
Nobody is telling anyone to eat unlimited or excessive amounts of nuts though, only you. By frequent/high consumption these studies are meaning in the context of a balanced diet i.e an ounce portion daily or several times a week.
johnny roe (9 месяцев назад)
If you go to an obese person and tell them, hey, nuts are healthy and slimming, eat as many nuts as you want, that person might even lose weight and be healthier, but don't pretend that they will get to a bmi of 20 or somethng rofl, it's ridiculous.. now if you do the same but let them eat kilos of veggies every day, that is very plausible to happen, maybe if I phrase it this way you'll understand this simple logic
Dark Matters (10 месяцев назад)
yoelsy hutchinson (8 месяцев назад)
Dark Matte
Peter Rabitt (10 месяцев назад)
Oh sweet Jesus H, WHAT is that 14,000 kilohertz tone SCREAMING bloody hell into my ears?!?!? You're gonna deafen people.
Kasper Muje (9 месяцев назад)
i think its nice
lyncap99 (10 месяцев назад)
What's wrong with cashews?
أبوليث أحمد البقشي (9 дней назад)
lyncap99 or may be it leads to allergies
Kat K (10 месяцев назад)
Cashews are high in saturated fat and low in fiber, which is why it makes creamy alfredo sauce.
Mandy xoxo (10 месяцев назад)
OMG my ears are bleeeeeding. Really wish you guys would fix the audio
Peter Rabitt (10 месяцев назад)
They could be edited, run through an equalizer to chop off anything over 8,000 hertz or so.
Toni-Kristian Puska (10 месяцев назад)
https://www.youtube.com/watch?v=TRxMhqdmb2Y&t=17s There is evidence, that nuts are not making you fat. I suggest you to watch these videos and of course read study journals. I myself am eating nuts roughly 150g per day. Mixture of peanuts (not a nut, but a legume), almonds, cashew and few Brazil nuts (lots of selenium). I am vegan and I am not gaining extra bodyfat by eating nuts. But one thing I am gaining, and that is muscle mass.
Googleplease Die (10 месяцев назад)
What a lie, its not about how much calories you consume it's about what calories you consume and how your body metabolises it. This is well known to anybody that has done more than a few hours of research.
Bill Ilkovski (2 месяца назад)
+Teenage Nutrition weight gain isnt as simple as counting the amount of calories being proportionate to weight gain. eating and health is holistic, its an art not a science.
Teenage Nutrition (2 месяца назад)
Bill Ilkovski I was using an example and that is bowlshit there are plenty of people in the vegan community who eat a stupid amount of fruit. I wasn’t talking who are what is healthier I was taking about weight gain if I you eat a surplus it is a surplus no matter what. Never said fruit is bad.
Teenage Nutrition (2 месяца назад)
Tidal Rage what are u going on about this was about calories your taking about taking a shit. Yeah okay cookies are worse for you but it doesn’t matter if you eat 2000 calories of cookies or fruit in terms of weight gain it’s the same. You can’t argue with facts
Bill Ilkovski (2 месяца назад)
+Teenage Nutrition The difference is no one can eat 4000 calories of fruit (thats around 88 oranges) without their body telling them its had enough. but u sure can eat as much cookies as your stomach can fit. Eat as much raw organic fruit as you like, youll feel great afterwards, eat as much cookies as you like and you will feel crap afterwards.
deborah gracie (4 месяца назад)
Peter Rabitt Not if you eat them both in the same time frame (say 24 hours). I don't think anyone could eat 3000 calories worth of oranges (looked it up: it's 48 medium oranges) in one day but if you did and ate 3000 calories of cookies, which is 56 1/2 Oreos or 35 Pecan Sandies cookies the next day you would still put on almost the same amount of fat. A little less with the oranges because they contain fiber and you don't process the full amount of calories from a food that contains fiber. Plus you burn more energy just digesting them. 3000 calories is still 3000 calories no matter what it comes from.
IW Nunn (10 месяцев назад)
What's wrong with cashews??
Bill Ilkovski (2 месяца назад)
Cashews and peanuts are highly poisonous when raw, not sure how much of those poisons are neutralized in the cooking process . Your body will only tell you when its had enough if you eat raw food. Any cooked food can easily be over eaten.
Lucien O (9 месяцев назад)
Little Voice mold is everywhere even in the air
WorldOfRandomStuff (10 месяцев назад)
Little Voice I'm not concerned about the carbs, but didn't know about the mold!
Kat K (10 месяцев назад)
IW Nunn Cashews are high in saturated fat and low in fiber. It makes creamy alfredo sauce because of its high fat content.
IW Nunn (10 месяцев назад)
oh. Thanks for the info my friend.
Kelly J (10 месяцев назад)
You said last year you were going to change the music. Stop BSing. The music is God awful...I'm at the point where I don't even want to click on these videos anymore because I hate it that much. pleeeeeeeeaaaase change it. 🙏
deborah gracie (4 месяца назад)
Karl Hosking LOL ! That is the song I immediately hard in my head when you mentioned Paul Simon. Then I clicked on your link to see what one you recommended.
Kelly J (9 месяцев назад)
Karl Hosking That'd be awesome! That's what I'm talking about...something happy and upbeat! 😃👍
Karl Hosking (9 месяцев назад)
Totally agree. Lets get some Paul Simon happening for the intro music! https://www.youtube.com/watch?v=uq-gYOrU8bA
Kelly J (9 месяцев назад)
MO JO Right back at you. Sorry my opinion bothered you so much that you had to comment and waste your time. 😂
Kelly J (9 месяцев назад)
Johannes Anttila I'm just sick of it. Got a problem with that? Sorry you're so sensitive to my opinion on this shit music, lol.
Libby DVR (10 месяцев назад)
Well this was helpful. I keep hearing I need to not eat nuts to loose weight but I don't like nuts. I just like a few in my morning oatmeal or on a salad. I can't stand to just eat a nut. Yuck. So I guess I'm fine.
CH HC (10 месяцев назад)
Sir, are peanuts good or bad for health?
Thomas Keets (10 месяцев назад)
Peanuts contain the carcinogen, aflatoxin, a natural toxin produced by certain strains of the mold Aspergillus flavus and A. parasiticus that grow on peanuts stored in warm, humid silos.
WakeupPeople Now (10 месяцев назад)
Fungus in peanuts
Thomas Keets (10 месяцев назад)
Ryz AM the problem with peanuts is that where they grow and transported they grow a mould/fungus. It’s toxic to the body.
The Verbally Abusive Clown (10 месяцев назад)
They're still good for you in moderation, but there are still better options.
Little Voice (10 месяцев назад)
Ryz AM bad. They are not real nuts, they are legumes and rich in omega 6 which is pro-inflammatory. Nuts such as walnuts are far far better. Best to have them raw too
Steph Ss (10 месяцев назад)
Whooo 2016
Bruceann Yellowega (10 месяцев назад)
Yeah, that’s my problem, eat, eat, eat...🙃 wish I could find nuts in their shells 😊
Eric Y. (10 месяцев назад)
I Ate Eight (10 месяцев назад)
Hemp seed is actually a nut. Very good for Omega 3. It has a shell right, its a nut. Are you nuts you fat head?
Leopold Stotch (10 месяцев назад)

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