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Beautiful Morning Yoga Stretch For Beginners! 20 Minute Energy & Flexibility Workout Routine

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Beautiful Morning Yoga Stretch For Beginners! 20 Minute Energy & Flexibility Workout Routine ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithCourtney #MorningYoga -------------------------------------------- Beautiful Morning #Yoga #Stretch For #Beginners 20 Minute Energy & #Flexibility Workout Routine Visit Courtney Bell's website at http://www.YogaCurrent.com In this video, Jen shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. Courtney Bell teaches classes in Austin, Texas. Official Courtney Bell Yoga Playlist http://www.youtube.com/playlist?list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Morning Yoga Workout for Beginners, Wake Up & Stretch How To by Total Wellness Austin http://www.youtube.com/watch?v=FPqlbogInZE&list=SPAF5794CCAFABE747 20 Minute Yoga Workout for Energy, Beginners Home Morning Routine How to , Pain Relief & Flexibility http://www.youtube.com/watch?v=pseK3CfQXUk&list=SPvP8YsX0ebXZnbAP124v12rT2pabZ14D5 How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman http://www.youtube.com/watch?v=9f1Y4OV3QlA&list=SPvP8YsX0ebXbcTf1Gunhj3sfNmVT9yGFY How to Relieve Stress, Neck Stretches, Tips for Pain Relief & Relaxation | Beginners Home Stretch http://www.youtube.com/watch?v=gRLRH9XwQzA&list=SPvP8YsX0ebXbcTf1Gunhj3sfNmVT9yGFY Music by iChill Music Factory http://www.ichillmusic.com Song: Nicola's Song Album: Natural Beauty 2 © Copyright 2014 Target Public Media, LLC. All Rights Reserved. #Psychetruth
Категория: Хобби и стиль
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Текстовые комментарии (445)
PsycheTruth (1 год назад)
Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruthplus.com
Judy Eichhorst (2 месяца назад)
Just what I needed!!!!! Thank you!!!
Sherryl Keith (5 месяцев назад)
Go should go to Unflexal webpage if you'd like to learn more about workouts. Good new solutions for everyone I think.
Wang Wang (6 месяцев назад)
so good thanks
Gracie Redo (7 месяцев назад)
Just beginning o regularly do yoga. Every other day, this was #6. Excellent and challenging video! Thank you. I have a long way to go to be able to fluidly move from one pose to another! So glad I’m in the privacy of our home! Loved it!
Iron Wrath 444 - Doomsday Yoga (9 месяцев назад)
Sensoria Beauty (9 месяцев назад)
We love the videos - great instructor
debbie c (9 месяцев назад)
I think Courtney is a great instructor. You make it easy to follow, I like how you explain the poses and names of the poses and what it does Thank you for great  yoga videos!!
Laura Looney (10 месяцев назад)
Wonderful morning stretch, thank you!
cathy kearns (11 месяцев назад)
Too hard for older beginner
Jennifer (1 год назад)
Love this, you're an awesome instructor! Thank you.
Tumi Kaminskas (1 год назад)
Really enjoyed the poses.I always did the weight loss on but as I felt energetic today,I thought I'd do the morning yoga video too!Its amazing,I really enjoy your videos as they are descriptive and very easy to follow unlike these really intimidating classes where I'm left falling over on my own trying to keep up with everyone
Vicky Goplani (1 год назад)
Hey Courtney, Loved your videos, its been only one week however already feeling great. Energy, Positivity, Enthusiasms throughout the day. Its first thing i do in the morning even before my morning cup of tea. Agree with Sophia Bozok about grace, calmness and flow. I like the pace of the videos as i can relax in between poses. Love to see more
Red Sonya (1 год назад)
From here could I begin a power flow next?
nahtalya (1 год назад)
Great video, thank you Courtney. I've used it for morning yoga several times. I think it would be helpful in future videos if you say how many reps of a certain exercise you will be doing beforehand, for example the boat pose to half boat pose repetitions. Also just to point out you say we are going to do about 8 of these, I counted and it's more like 12. Just nice for the viewer to know what they are getting into.
Meredith DeVoe (1 год назад)
As others have said, this is not a beginner's routine. I am fit and have been doing yoga for years and boat pose is challenging for me. Imagine how discouraged someone REALLY a beginner would feel.
Tammy Gordon (1 год назад)
A morning favourite - gets me ready & focused for the day! Thanks!
Ethan Maule (1 год назад)
I love the way you can stretch out it really helps me and my mom in the morning
Hyang Ko (1 год назад)
Hello, I like watching your video and I am using the video almost every morning for a month in the morning. It is really help me to slowly start a day. thank you!
Tezzie Br (1 год назад)
Enjoyable without being too difficult or too easy. You have a lovely voice to listen to too <3 Will keep watch, thank you xx
plabebob (1 год назад)
please can you make some videos without the music? I find it so distracting :(
Jenni Phillips (1 год назад)
I have just watched your video. I love it. You make it really easy to follow. Great teacher and lovely energy Namaste
Reese Archer (1 год назад)
you're my girlfriend's favorite instructor!
SunnyD 773 (1 год назад)
Great morning yoga Video.! :)
Mary Radee (1 год назад)
This is just for me. I have done others but this is just perfect. I am glad I found you. I need the morning time to do this. I love it. I have hope now. The music is great. I do guided meditation and not the same time everyday. Not everyday. I need the structure. This may be my start to change my life. Namaste!
Adam Gottfried (1 год назад)
Great video, thanks! Courtney is a very good teacher.
Yegwanihst (1 год назад)
I'm JUST getting my practice started for the new year... this was perfect for me. I'm all stiff and very flexible, your choices of movement were exactly what I needed..! You're beautiful also! ✨🐦🐢🌟💡🙌👍💗
Maria Blon (1 год назад)
Thank you so much, Courtney! I feel stretched and energized for my morning :)
Chelsea H (1 год назад)
i love @psychetruth videos. they're the best way to get my day started. thanks courtney. ;)
Carla R. (2 года назад)
Just found you. Loved your routine and your soothing energy. Thank you!
Samantha McNamara (2 года назад)
Thanks Courtney - lovely practice - love the twist to 'wild thing' stretch at the end! Will be doing this practice regularly.
Shelly Bushnell (2 года назад)
Hi Courtney - This was my first time with morning yoga stretches, i'm 48 and need to get in shape and I thought this would be a great way to limber up my aging bones. :) This felt good and not too difficult. Thank you!
Dave P (2 года назад)
Great am routine, would only ask for slightly loner version 20-30 min. Thank you!
Dearbhla Lenehan (2 года назад)
definitely not a beginner video. Very tough.
shiabaybay (2 года назад)
some parts were tough to do, but I'll get it in time.
MrFerjancsik (2 года назад)
excellent... thanks for sharing!
Elily Peru (2 года назад)
I am very grateful for Counrtney's videos! I like her as an instructor and also have been doing 2 of her workouts for five days now and am not planning to quit. I am very new to yoga and for me most of these routines are not hard. At the end of the seance I am sweaty but feel good. I am more flexible than most people, so maybe that's why it's not hard for me. They are just perfect. I want to thank you for these amazing opportunities to practice yoga at home and I will enjoy your other videos, too!
Karen R (2 года назад)
Courtney, I think I like the morning video the best! You explain things so well that even though I'm still falling over in Warrior One and could only do one boat to half boat, I'm inspired to come back and try again tomorrow. Namaste!
inge chris (2 года назад)
I love it Thank you. I started doing it every morning and feeling fresh. Thank you.
Deja Hodge (2 года назад)
Definitely the best yoga video on youtube I have tried so far
I_Go_By Shay (2 года назад)
this is a great yoga workout. I still consider myself a beginner and this was excellent for me. beginner doesn't mean "this is my first time doing yoga or any activity". that classifies as a novice. this video was excellent, no complaints. infinite gratitude
Bunni Lover (2 года назад)
wonderful video loved it I could do all the poses
Aisha Kare (2 года назад)
I am glad I found this! I was able to do the poses, and found them a bit challenging, which I think is good! This is my first time doing yoga, and I think that I can definetly build from this! Is the yoga performed in this video a particular kind of yoga? Thanks again!
Karen Sealy-Bell (2 года назад)
Was missing my regular yoga practice while on holiday and I found this. Perfect to start the day and get my yoga fix.
Mandelynn Belknap (2 года назад)
I've been on youtube for a few years now trying to find good yoga videos that are also a little challenging to get my energy flowing. I realize this video is from a year or so ago, but I love and watch all of Courtney's yoga videos! After watching so many others and not finding any that worked for me it was a relief to find these. Power yoga kicks my butt! Thanks Courtney Bell!! Please continue to make more! Namaste
ana romero (2 года назад)
Beautiful morning yoga
Adrian Tan (2 года назад)
do we start before or after breakfast?
Indii Bleu (2 года назад)
It's best before breakfast when you first wake up.
jbrollintec1 (2 года назад)
you are doing great as an instructor. I have started making sure to include at least a twenty minute session every morning before starting my day. Thanks for sharing!!
Dorothy EW (2 года назад)
Started doing this but it is not a beginners routine so stopped doing it and looked for something that I found a video that it is more catered towards beginners
Alexandra B (2 года назад)
I love this video. Thank you for starting my day out right. The speed is perfect, you have a very relaxing and nurturing tone to your voice.
Keira Rose (2 года назад)
This beginners morning yoga was amazing! While I have a functional understanding of yoga I haven't done any in a very long time and this was so perfect for warming up and shaking the dust off some very tired muscles! Some of the poses felt like a real challenge but nothing seemed totally out of reach. Thank you so much for sharing this, it will hopefully become part of my morning routine!
KJA (2 года назад)
too much description before the poses....
I_Go_By Shay (2 года назад)
hence beginners workout
Gem Quintana (2 года назад)
love all of your videos! thank youu :)
LSG (2 года назад)
Perfect! Thank you
Janet Perkins (2 года назад)
Love this routine. Thanks Courtney
1babyzeus (2 года назад)
GREAT VIDEO. Thank you. I am seeing improvement in my flow each time I do this video
Madisynn McCombs (2 года назад)
This was a very nice way to start my morning, thank you! I'm definitely a beginner to yoga, and this would have been hard for me if I didn't already have core strength from doing exercises like Russian twists (similar to boat pose). So I would recommend this video to someone who is new to yoga but already has some physical strength and flexibility from doing other fitness activities. I really like you as an instructor - you remind me of my aunt in a lot of ways so I felt like I was trying out a yoga routine with someone I already knew. Thank you again!
Billie Lovell (2 года назад)
Love it!!!
Afsheen Mirza (2 года назад)
This is NOT a beginners session. Anyone else who feels the same, please see Jen's video instead. Her link is somewhere in the comments below.
V Spiering (2 года назад)
Thank you for this energizing, yet relaxing morning practice!! I like your calm way of speaking, and that you keep your words about the practice (others blabber on about nail polish and belly rings...). :)
Kiersten Pointer (2 года назад)
I've never tried Yoga before and have found your short 20 minute videos to be just perfect. I found all the poses in your video quite easy to do, even though I've never done yoga before. Thank you for your videos.
Tazmin Dixon (2 года назад)
What truly wonderful way to start my day! thank you. Namaste.
pome granate (2 года назад)
I liked this morning yoga stretch! I just did it, it was a nice stretch and gave energy to my whole body.
Quia Querisma (2 года назад)
bruh. her TALKING thru boat pose slayed me.
Tazmin Dixon (2 года назад)
yus! thank you!
maylimaria (2 года назад)
you are a good instructure all poses are expleined clearly and it is a good stretch i tried a lot of another videos but yours i like the best :D
Kathy Anderson (2 года назад)
Great Morning stretch. Loved the instruction and the steady movement from one pose to the next
Majo Cálamo (2 года назад)
courtney you're my favorite!!!! <3
Blossom Flower Cakes (2 года назад)
Fab video!!! I'm doing yoga for the first time and you explain the positions really well and easy to follow. I am on my second day and will continue
Maria S Smith (3 года назад)
Hi .Thanks for lovely video. I was doing yoga class in London before , but now I am living on a Farm and I have no access to yoga classes and I decided do yoga from Youtube I have watched 2 videos of you, it is great . You are very calm and gentle and I can followed your video without hurry.
yullan (3 года назад)
This is my fav morning routine yet! awesome!
Jessie Travels (3 года назад)
I like your video's! You have a really nice and calm voice. Keep doing this please!!
Katrina Knighton (3 года назад)
Nicely paced for a morning routine. I enjoyed doing this as a change to my usual yoga workouts.
Zgwatermelon0504 (3 года назад)
Great video I do yoga every morning now
CARA Langan (3 года назад)
This was great! I am always looking for new routines to include in my gentle and beginning yoga classes. I love that you cued slowly and that it was easy to follow.
peanutbutter sandwich (3 года назад)
Cortney's one of m favs thanxs so much !
Morelia H (3 года назад)
20 minute yoga routine was timed correctly and great for starting out the morning. I really enjoyed the room that can be viewed, it's so nice and peaceful with the light streaming in. Instructor had a nice, soothing voice and articulated clearly. I'm probably somewhere between beginner and intermediate and thought all stretches and poses were great. Thank you for posting this so I can do yoga at home!
Zsófi Nagy (3 года назад)
I'm a beginner and I could do all the stretches! I'm not used to yoga, but sometimes when I need to relax or stretch a little I do one video. I was going to workout this morning, but instead I did this morning yoga. Feels good :)
Olivia Marques (3 года назад)
Thanks for another great video. I'm still new at this but I found the boat position too hard for begginers... Other than that it was great :)
MaziedeCrazie ! (3 года назад)
Wonderful way to begin a day!
A Dream Is A Wish Your Heart Makes (3 года назад)
I can't wait to train with Courtney. I've been sick last week and haven't done any workout so I'm starting with this video because I know it is a bit of a challenge. I need to sweat and moving my body now or else I'm going to become lazy, I don't really want that.
Colleen Sorensen (3 года назад)
BTW, I can't do any of the poses like an instructor can, but I do try and a, grateful the camera is not on me while exercising. I look nothing like the instructor. Someday I will get there!
Colleen Sorensen (3 года назад)
Just used this video guided 20 min yoga routine to help me wake up. Loved it! Great stretches, very thorough instructions for new poses, and just the right pace for early morning, while still waking up. Will use again often. Thanks for sharing!
LoriWatt (3 года назад)
Doesnt seem like yoga to me
naturallyNOLA (3 года назад)
This is my favorite morning yoga routine. You give clear direction and make the poses easy to follow. Thank you!
Marleen Strik -van Tilburg (3 года назад)
Great! I've done this video twice now and it really works well for me! Thanks! (By the way, I'm a total beginner, only the planking and boat was intense so i shortened that, but otherwise it's fine!).
Jonathan Doster (3 года назад)
You! You're awesome!
Linda Eve (3 года назад)
seems intermediate, which was good for me. it moved a little too slowly but i did like the explanations. I suppose if I had woken up at the crack of dawn I would have appreciated the slow pace a little more. I also enjoyed these poses. Nice variety!
Mark Kemper (3 года назад)
Delightful, clear and easy to follow. I've looked for something like this for years. Thanks to you
J. Alejandro Ramos (3 года назад)
You're amazing! this wil be my every morning strecht before workout! thank you so much
Anna L (3 года назад)
I started my day with this yoga practice, it was amazing! I feel refreshed and energised! Some people mentioned that it is not for beginners, that is why I like it. Most of the so called "yoga for beginners" routines do the same three-four poses over and over again. I like the variety in this video, however, I am not a beginner, so I would be so happy if Courtney could show more challanging yoga exercises. :-)
Darlene Jakubowski (3 года назад)
I like doing  yoga with you Psyche Truth
Corinne W (3 года назад)
for beginners? there's no way a beginner can do this boat pose! at least not as instructed!
Tazmin Dixon (2 года назад)
you can modify all of these poses. when you honor your body by using its capacity; it honors you by growing its capacity. you can Google the modifications for any pose. 😀 there are generally multiple mods for each one. if you can't find one let me know and I'll send you some.
Sophia Dick (3 года назад)
+Corinne S (MyDarlin) I think they forget they added "beginner" to the title tbh.
Precious Leonard (3 года назад)
I love the routine...really woke me up..keep up the good work
Iselena Sch (3 года назад)
I am new in Yoga, I like your video, thank you
Sammiyah Taliaferro (3 года назад)
Nicole Carter (3 года назад)
Thank you so much.  This was wonderful for my morning.  It was amazing for getting energy flowing though my body.  Great for a beginner like myself.
John Payne (3 года назад)
this is my favorite yoga stretch channel. i watch at least one a day from this channel. i think you girls move a little too fast for people who are following along. I try to see what your doing and then do it but your already onto the next pose. it disturbs my stretch to click pause and rewind on each pose. slow down a little so we dont have to click pause every time. thank you for the great videos and great channel!
Serene Serene (3 года назад)
I find the beginning pose (with both legs and hands stretched to the front) is difficult for me. However, you are the best yoga instructor i have ever seen.
Sarah Tanghe (3 года назад)
THIS IS NOT FOR BEGINNERS !!!!!!!!!!! I almost died ...
For She Is Beautiful (3 года назад)
Great routine! Talk about a de-stressing! Thank you! :)

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