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8 Minute Abs Workout, Flat Ab Buster! Home Exercise Routine, Core Strength Fitness Training

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8 Minute Abs Workout, Ab Buster! Home Exercise Routine, Core Strength Fitness Training ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithDena #AbWorkout -------------------------------------------- 8 Minute Abs #Workout, Ab Buster! Home #Exercise Routine, Core Strength #Fitness Training, Dena's Website: http://www.todayiwillbefit.com Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net More Workouts by Dena: Dena Maddie Playlist http://www.youtube.com/playlist?list=PL640CA7692CC4376F 8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin http://www.youtube.com/watch?v=SXGLgwOivhA&list=SP640CA7692CC4376F Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin http://www.youtube.com/watch?v=5buBv1licwo&list=SP640CA7692CC4376F 8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning http://www.youtube.com/watch?v=noDkFXX5r2Q&list=SP640CA7692CC4376F Yoga Workout for Core Strength, Abs & Weight Loss, Home Fitness Training for Beginners, Fit Body! http://www.youtube.com/watch?v=BrOFTP4hiTg&list=PL640CA7692CC4376F Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin http://www.youtube.com/watch?v=Zd6tMD22SZY\ Full Body Stretch Routine | How to Test & Improve Flexibility for Beginners | Dena Maddie http://www.youtube.com/watch?v=CGNVxFI4XLU&list=PL640CA7692CC4376F 10 Minute Full Body Workout | Intense Cardio to Burn Fat, Fitness Training Dena Maddie http://www.youtube.com/watch?v=771BF1viey8&list=SP640CA7692CC4376F Full Body, Abs & Cardio Workout, Beginners Home Fat Burn Video | Dena Austin http://www.youtube.com/watch?v=1mLoCQlI1Vo&list=SP640CA7692CC4376F Epic Dance Workout: Look Hot & Burn Fat How To Video, Dena Austin Psychetruth http://www.youtube.com/watch?v=4s69--U9las&list=SP640CA7692CC4376F Full Body Workout: High Intensity Fat Burn Cardio Training. Home Beginners Video http://www.youtube.com/watch?v=VuBR7D2NKTg&list=SP640CA7692CC4376F Upper Body Home Workout for Beginners, Psychetruth Fitness Training http://www.youtube.com/watch?v=vd8W1qsL0t0 Beginners Yoga: Full Body Workout | Dena Psychetruth Weight Loss Training http://www.youtube.com/watch?v=bDHKE9pkoNw&list=PL640CA7692CC4376F Beginners Yoga Workout by Dena | Weight Loss Training at Home Psychetruth Fit http://www.youtube.com/watch?v=r7F1gbT43Oo&list=PL640CA7692CC4376F 5 Minute Fat Burn Workout 1, Home Fitness Interval Training For Cardio & Strength Exercise http://www.youtube.com/watch?v=f7u2LDfXQrU Beginners Stretch Routine How To Warm Up Before & After Workout | Dena Fitness Austin http://www.youtube.com/watch?v=UG5PeWWdZSk More Fitness Workout Here; http://www.youtube.com/user/psychetruth#g/c/94F7A544061A8FBD Music By iChill Music Factory http://www.ichillmusic.com © Copyright 2013 Target Public Media, LLC. All Rights Reserved. #Psychetruth
Категория: Хобби и стиль
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Текстовые комментарии (292)
PsycheTruth (1 год назад)
Want more fitness? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruthplus.com
Miel De Abeja (3 месяца назад)
Donny Hi :)... hey I'm Carlo a professional sparing partner for price fighters and I wanted to ask you ¿do you think ever on applying breathing techniques to your routines? Thanx
Neha Sharma (8 месяцев назад)
Thank you both :)
tay Whitter (10 месяцев назад)
this video is the best fitness i have ever seen, i wish could give Pschetruth 300 likes
tay Whitter (10 месяцев назад)
this movie helped me a lot for three DAYS! Straight!
Georgia Kenny (10 месяцев назад)
What’s Donnie’s instagram? I just started following all her exercises videos I love them she’s a really great teacher 💗
Lara Yule Singh (11 месяцев назад)
Great! Thanks
Trena Pickel (1 год назад)
I used Unflexal handbooks for that.
Hermione B-M (1 год назад)
I so didn’t feel the burn :(
Colleen M (1 год назад)
I can't even do the first one. ☹️
Lucy Mccarthygeorge (1 год назад)
Do this every day so happy I can c my six pack forming thank you so much however when she is doing her push ups I just hold plank 😂💝
Charlotte Emma (1 год назад)
This helped me so much. After doing one I'm very proud of myself and feel great already!!
FutureRush (1 год назад)
I did this 3 days a week for 6 months, doing what Donnie did for a while and then doing what Deena did, and while it got easy, I saw no tone. and at 5'5" 119 lbs, it shouldn't be a stretch to get there. so I'm trying other things before I'm 100% convinced you cannot target the stomach alone. the only way to get a flat tum/6-pack is to work out the whole body... or become underweight. don't do the latter.
Melissa Taylor (1 год назад)
Will my back also feel the burn? When I'm doing the twist and sit-ups, my lower back and my core both burn.
Ashley Xiong (1 год назад)
I appreciate that this routine is perfect for people with all sorts of strength levels and special considerations!
Reony Tonneyck (1 год назад)
Wow Dawnie looks so much like Mandy Moore 😄
Duck Bowl (1 год назад)
This is really hard to do but fun! I never knew working out was SO fun! (Well to me it is xD)
Brianna Ramirez (1 год назад)
I'm starting this today! ill let you guys know if this works, spam me to check back with me :D
Duck Bowl (1 год назад)
Brianna Ramirez Thats awesome! I'm glad you're making progress.
Brianna Ramirez (1 год назад)
TwentyØneKittys I'm actually starting to see some progress, it will take a little more time but it works!
Duck Bowl (1 год назад)
Brianna Ramirez How are you doing? I just started doing this exercise last night and im feeling pretty good!
Gabrielle Taylor (2 года назад)
very great core workout!!
NAWMEE THE CRAZY HUMAN BEING (2 года назад)
the video is very much effective! thank you very much!
Nouhaila Malid (2 года назад)
your body is GOALS !!
Christi Lang (2 года назад)
I'm not even sore or sweating!!
Sunita mishra (2 года назад)
💞I subscribed this video💞
Misbah Awan (2 года назад)
It is very easy and comfortable workout for house ladies .Thank you so much
Mar Zea (2 года назад)
I think this workout was pretty challenging. The instructor sounds like she was struggling.
Maren Moore (2 года назад)
Is there a harder video? My dance and my instructor told me I really need to work on my core but this was easier than what we normally do. Thanks though!
Marina Mori (2 года назад)
Thank you so much for such a GREAT just perfect for my level... I will be your "guest" three times a week. and I believe this workout will help me to tone my abs.... I am over 60, but I never give up. Thank you again.
Neha Sharma (8 месяцев назад)
You are an inspiration :) Keep it up :*
Dallas Dwayne (2 года назад)
Way to stay active!
Marina Mori (2 года назад)
I love this workout... I know it is going to help me to flatten my tummy. Thank you!!!
breathlesscharm (2 года назад)
This is the BEST workout for abs I have ever done. My core is on FIRE right now and all it took was 8 minutes. I am going to start making time to do this every day.
Michelle Hall (2 года назад)
Do you have a video for abs and core that is not sit ups or chest lifts?? I have damage to my chest wall and it gets inflamed easily. I can't do crunches in any form. Will only doing plank help that? Thank you.
Kaylaloves pups (2 года назад)
..._TT_ .(._ . ) \( . )/ HATERS GONNA HATE () () The is Trevor. I me, Kaylalovespups, originally made him. Lets copy and paste him every where and take over YouTube ):D How hard could it possibly be :3? -Kayla. ~<3A
Audrey fn (2 года назад)
i'm skinny but no way in shape
Doga Sına (2 года назад)
let me goooooooooooo
Chris Young (2 года назад)
Good job
Brooklyn Westpie (2 года назад)
At the beggining i was rolling around my room stuggling then once i saw the russian twist i had to click off...
Kathy (2 года назад)
did anyone notice how she drooled at 7:53?
Ericherry Bentley (2 года назад)
+Kathy Xu it's sweat :)
1 23 (2 года назад)
im dead IM DEAD
SUPER 哦也额好哦嗯嗯 HUMAN (2 года назад)
More confidence in fashion enjoy Yoga Benefit professionals success welcome each in studies success welcome tighten Almost Whole body Massage When You tired Want your Glamour beauty pretty When wish is Almost Add Physctruth yoga
Deni Dimitrova (2 года назад)
I cant believe how hard is it to talk and do this exercies ..
BluePrintTrainer (2 года назад)
Great video! Keep up the great work!
Lani Ginoza (2 года назад)
i really like this video! im definitely going to favorite it and come back to it.
jrmp20thlover (3 года назад)
I hate plancks! I always feel my arms get the burn instead of my belly! :( :(
Faith's Animals (2 года назад)
Probably cause your doing it wrong. If you only feel it in your arms then your probably only supporting your body with you arms. You need to support your body by keeping your core tight. Hope this helped
Tara Fuz (3 года назад)
Thank you so much! this is one of the best ab workouts for me! I've been doing it for around a month and I can see some changes now :)
Catalina Mk (2 года назад)
results please!😎
Terence parson (3 года назад)
THIS IS NOT HIM THIS IS HIS  KID THIS IS FUN
Jada Rosborough (3 года назад)
Where do you guys learn these exercises and how do you know they work for us?
Mary Wheeler (3 года назад)
Whenever I do really any ab workout I only feel the burning in my upper stomach really. Am I doing something wrong?
Evgeny Shumilin (3 года назад)
Donnie looks much fitter in fact.
OmgItz Kawaii (3 года назад)
Thank u soo much!!! I see my abs already forming!!❤️❤️
aya swift (3 года назад)
good
Taylor Bock (3 года назад)
How many calories does this 8 minute video burn?
Taylor Bock (2 года назад)
Perfect thank you so much.
omfgSHORYUKEN (2 года назад)
+Taylor Bock I would probably say about 100-200 if that tbh. It's good for toning the muscle but not for actually burning fat.
aya swift (3 года назад)
very helpful
Sugar Twat (3 года назад)
definitely felt the burn, im doing this alongside with the yoga butt workout and i already feel a difference! thank you for the inspiration
Bobina Kalapparambath (3 года назад)
i really got stretched out today an di felt a burn  in my spine but a good thing is i finish this video.oh and also is this a flexiblity video too,if it is thats ok because i got a stretch ina few seconds so yea thank you it was great i can subcribe you or like this video if you want  so wjens the next video comeing up i wonder what it is i hope its about flexiblity.i give this a thumbs up
Valerie Lee (3 года назад)
thanks for adding the wrist issue part !! (:
March baby (3 года назад)
😅😅😅
Rui Li (3 года назад)
Seriously I cannot even do one perfect push-up ...
Melissa Makeup (2 года назад)
I know the pain....
Chloe Williams (3 года назад)
👍
tentendreamer loues (3 года назад)
Not to be mean or anything but can the girl with blond hair talk
Ari & Rae (3 года назад)
I will be using this a lot thank u very much
aiswarya panda (3 года назад)
will this reduce my breast size?
Rita Santos (3 года назад)
+aiswarya panda i think push ups are better but maybe
Tee_N (3 года назад)
Great work just had fun
Kate Miller (3 года назад)
Love this workout! Thank you!
LaritaLewis (3 года назад)
Bastiaan S (3 года назад)
very good musicc choise suids very good at the background, perfect! and Donnie your THE BEST!
mrsbjones2012 (3 года назад)
I really liked this video! !!
nataliejade mathers (3 года назад)
This channel is exactly what I was looking for... and Donnie u r the trainer that I was looking for... u guys have they best channel ever I'm so thankful.... thank u soo much ..........1 question... do u have videos for gymnastics for beginner??? And thanks a lot especially donnie...
just me (3 года назад)
This had me sora in the morrning
beck ryan (3 года назад)
I ate too many cookies so I decided to punish myself
Dark_ Angel13579 (10 месяцев назад)
😂
Dark_ Angel13579 (10 месяцев назад)
You did the right thing
Surendra Kumar (1 год назад)
with
Leah Rodriguez (3 года назад)
Lol
Pingvins Lisa (3 года назад)
+Funni Bunni me too XD
seekyefirst (3 года назад)
very very good and helpful, thanks.
Annapacha Clarke (3 года назад)
The slim blonde girl in this vid had the better bodyline due to her core being engaged and so did the exercises more effectively! The older woman was not engaging abs and core effectively which is why we could see her legs and feet twitching around and also her arse was stuck in the air when she planked LOL! The blonde girl is very good though...think she tutors in the stretching vids as well. 
NotAn ActiveAccount (3 года назад)
I have a flat stomach, it's just my stomach is not toned. So I've been trying to at least get a 4 pack. :) trying to get toned before this summer!!
Hai its me zharina (3 года назад)
Everytime i do sit-ups it hurts my tailbone so it makes it difficult for me to do sit-ups
NotAn ActiveAccount (3 года назад)
Try getting a fitness mat. My tailbone always hurts when I do sit-ups without one. :)
Vilma Rix (3 года назад)
I don't know what I'm doing wrong, because everytime I do situps (like the first excerise for example), I don't feel the burn in my stomach, I can only feel it in my back. What am I doing wrong?? 
big papa (3 года назад)
You are probably lifting with your neck rather than with your stomach.
Wendy S (3 года назад)
I had a similar experience and my trainer told me this was happening because my abs were not strong enough and so I was relying on my back muscles to lift me back up. Once your abs become stronger, you will find that it's easier. Doing a full sit-up might be too much. Try starting off with smaller crunches or use an ab machine (if you go to the gym). Even now, when I'm doing the last set of my ab workout, I start to feel pain in the lower back and I know it's because my abs are tired and I've given up. lol
nofirstname nolastname (3 года назад)
@Vilma I just happened to glance at this post because this video came right after one that I watch every day. So I have not seen this video yet. But what you are describing sounds like an experience I've had with ab workouts. When I started strengthening the muscles in my back this went away. Your body needs to be in balance so strengthening just the abs and not the back will put it out of balance. For me when I started working on my abs my back was a mess and the muscles were very weak there so I pretty stopped doing a lot of ab training, and put more focus on the muscles in my back. now I'm at the point where I have almost no pain in my back anymore when doing abs. But if that does not work I suggest you find ab workouts that don't cause pain in your back. Believe me there are TONS of ab excercises that do not stress your back.
zely0676223 (3 года назад)
is it just me or did Donnie look upset?
Kunal Kishan (3 года назад)
this is really good .. burn ... sweat .. sweat is our friend 
Callie Jet (3 года назад)
This kinda stuff killllsss my neck :/
Kaitlynn Masterson (3 года назад)
+Callie Jet mine too! after 2 minutes, my neck started to kill me. but i'm going to push through it.
gail (3 года назад)
I'm twelve and I'm a girl....can I get abs too someone plzzz reply i can already see some improvements
NotAn ActiveAccount (3 года назад)
Totally!!!! I have an 11 year old friend who has an 8 pack!! she is a girl!! (she does gymnastics/acro). So yes, you can definitely get abs at your age. :) 
Semra Akkaya (3 года назад)
Sure, im also twelve n im a girl and in my summer school we were doing this ab workout every single mornig in a few days it becomes more easier, but sure...it works 😊
gail (3 года назад)
I'm twelve and I'm a girl....can I get abs too someone plzzz reply i can already see some improvements
Its Kerisse (3 года назад)
Yes you can
Vane Villa (4 года назад)
Thanks for that I really works☺😊😀
Ngoc Ha Vu (4 года назад)
I think I'm doing it wrong, I used to feel the burn but after a few times now I'm not feeling it. I can't possibly get familiar with it that fast can I :|
Ngoc Ha Vu (3 года назад)
ok thanks :)
NotAn ActiveAccount (3 года назад)
you've seemed to have relaxed your muscles. always remember tighten them while breathing when you are working out. :) 
Nyfa Al Issa (4 года назад)
thank you i have abs now 
bobby ray (4 года назад)
excellent video.   great demonstration.
Kayleigh Peng (4 года назад)
Your back isn't straight, and your head isn't in line with your spine, but great video! :)
Alisa Hammond-Muir (4 года назад)
Im 10 but I am feeling the burn lol
jesspraise35 (4 года назад)
My God it seems like the longest 8 minutes. lol  Loved it!!
Chrishara Franklin (4 года назад)
I felt the burn. Hello sexy summer Ads
Fiametta elie (4 года назад)
OMG great mini work out i literally broke a sweat! I'm a beginner but i loved it:)
Keira G (4 года назад)
I'm 3 minutes in and oh my gosh I love this workout so much my stomach is killing me but I love it
Saniiah M (4 года назад)
it hurts
Carolyn Colton (4 года назад)
this is good
Lukas Hardin (4 года назад)
this is a nice body control,...I used to be done this very well..but now with my 63, getting difficulties...hihi
Frida Tan (4 года назад)
hi hi hi ook......, me too
Megan Blackwelder (4 года назад)
I love this workout ! Thank you so much for posting this routine. I try doing it once to twice a day. I also use the Thigh Gap video from Donnie once to twice a day. It gave me a good sweat and afterwards I start feeling good. I used to range from 160-165 IBS. Now I am now 145 IBS. I plan on getting my weight down much further and work on making my meal portions much smaller. I love these PsycheTruth videos. You guys are considerate to beginners and it made me feel less discouraged. I am starting to be able to do some of the harder ones now. :)
Chrish Font (4 года назад)
Why every time I do abs I always get cramps? 
Chrish Font (4 года назад)
Stomach cramps.
Jasmine Bookman (4 года назад)
Love it.. it's gives me the beginner steps.. yes i can work with this..yes yes yes
Mack Dickerson (4 года назад)
Our Donnie looked upset. Was this her first video? Body language!
bubblesmja (4 года назад)
I did it all and it wasn't painful it was just My arms were shaking lol
k mimmzie (4 года назад)
doing this every day i wanna get these abs so badly 
k mimmzie (3 года назад)
+Robin van den Thillart alrighty then 
nofirstname nolastname (3 года назад)
if you want to get visible abs then you need to diet. having abs under a layer of fat will only make you look more fat :P I'm saying this as advice not to offend you.
Jodie Jackson (4 года назад)
Loved this video. Did it for the first time today & definitely going to incorporate it into my workout at least 3 times a week!
Sunflower Lover (4 года назад)
The very best abs workout vid I've seen so far God bless you for posting it Helped me a lot. I tried to do it all and I really like felt the pain especially on the last one. My bod were all bubbling or something. Amazing
Emily Thornburgh (4 года назад)
that was freaking hard.. but i stuck with it

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