На главнуюОбразованиеПохожее видеоЕще от: The Real Truth About Health

Each Day Eat A Salad, Nuts, Beans, Greens, Mushrooms, Onions, Vegetables And Berries

Оценок: 905 | Просмотров: 33572
Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting lecture showing us how and why we never need to diet again. You will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting." Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
Категория: Образование
Html code for embedding videos on your blog
Текстовые комментарии (83)
James Mandas (4 дня назад)
THEY get us addicted on toxic foods, drinks and tobacco then THEY have the pharmaceuticals that THEY purport will correct what has been damaged. All along making them a lot of money comin
ella hope (1 месяц назад)
VerticalFreedom (1 месяц назад)
Outstanding Sir 🙏🏾 thank You 🥗
Vivian Preston (1 месяц назад)
Thank GOD for you😄
Vivian Preston (1 месяц назад)
warren green (3 месяца назад)
It's obvious, that he "walks the walk", and "talks the talk".
April Murch (4 месяца назад)
If you're eating a conventional poison diet, this will help. If you want to truly improve your health, don't listen to experts. Experiment with whole plant foods and you can find a way of eating that makes you smarter, happier, more resilient, more generous, more energentic. There is really no limit to what plants can do for you.
Sonia Buck (4 месяца назад)
My tastes are changing. My old diet is not tasting like it used to. I am experiencing what you are talking about. I could not understand this. This is amazing information. My A1C was much better. I am working on IF and controlling my health. This journey is amazing.
Jeff Wolfenson (4 месяца назад)
Sugar is the worst. Stop eating crap. As Jack Lalane said "if man made it don't eat it".
Bro tato (3 дня назад)
Man didn’t create sugar though so that quote isn’t entirely true
Tom Scott (1 месяц назад)
jack was the man. i have 3 autographed photos
Royg Biv (4 месяца назад)
You say: "A salad every single day". What about on the days one is fasting? Also, you say steamed greens. This seems to imply that they MUST be steamed. Most health experts agree that eating greens RAW is more beneficial. as boiling water destroys most of the enzymes nutrients etc and turns a living food into a dead toxic food. (This might go for the cooked beans as well). Are all these compromises really necessary? Why not go 100 per cent raw like all the other living healthy beings on the planet ?
Tom Scott (1 месяц назад)
and on a serious note, some foods (i hear) are better cooked, ie, tomatoes
Tom Scott (1 месяц назад)
royg biv.....i'm on floor lmao at your name!! are you related to pem das? or p.s.c mazintl??
Bibi Love (5 месяцев назад)
He sounds like a hybrid of Robert De Niro and Joe Pesci. You better listen to his diet advice or he is going to get you.
Michelle Iozzia-Acevedo (5 месяцев назад)
this is so true I don't feel hungry like I would when I would diet and eat animal protein. I feel full faster longer and I've been eating planted based diet for a little over a month.
TATTOOEDVEGAN (5 месяцев назад)
Tamika Smitt (6 месяцев назад)
3:59 does one-half cup mean: (1) one and a half cup (2) half a cup (3) One or a half of cup of beans/ legumes ?
deborah gracie (4 месяца назад)
1/2 cup. One half of one cup. Portion size of vegetables is 1/2 cup. One cup equals 2 servings. Hope that clears it up for you.
sooooooooDark (6 месяцев назад)
1:55 well actually the food group that satietes the most is proteins so animal foods (not honey) will satiete most (not saying u should eat them....like at all...but saying animal products dont satiate is literally the opposite of truth) hunger comes from fat/protein/caloric/micronutrient/insulin spiking foods and yes i know animal products (especially protein...and to a lesser more "indirect" extend their fat) does spike insulin, but nowhere near as any cooked starchy food -- and if u say beans now im not so sure about that...they make me tired af despite the claims of being low on the GI raw meat (albeit, toxic af) doesnt spike insulin at all whereas cooked meat spikes it somewhat bottom line: stop eating cooked starches/high gi foods: they suck, regardless of what science says...these docs aint got no clue
El Professor (6 месяцев назад)
If you're obese dont eat the fruit (fructose) because your insulin will go sky high and insulin is the fat-storage hormone..Just sayin
Liz Loria (6 месяцев назад)
I dont eat lipstick or bugs. Or anyone that had a mum...
Clemmy Magee (6 месяцев назад)
So in other words go back to God heathen humanity.
Kjartan Ofstad (6 месяцев назад)
FUCK I'm hungry listening to him talk about food!!!
D Hof (8 месяцев назад)
The toxin in mushrooms is only in the button mushroom. The most common mushroom people eat.
April Murch (4 месяца назад)
Correct, it does not occur in all mushrooms. But it does occurs in all agaricus mushrooms which include button (A. bisporus) and crimini/portabella (A. campistrus). People should cook or marinate all mushrooms. For many reasons.
rotmuckinfush (5 месяцев назад)
D Hof what about Bella mushrooms.... I eat them raw all the time
Jack On/Off (9 месяцев назад)
Haha, he’s so New Jersey.
Sharon Mayhak (4 месяца назад)
I know someone in NJ and he was her doctor.
Rik V (9 месяцев назад)
Wow you guys are very "edumucated".. Haha lol
E S (1 месяц назад)
Too bad the audience didn't get it.
Peter Rabitt (9 месяцев назад)
William Read (10 месяцев назад)
Do a video on the mycotoxins and the negative health effects. Mycotoxins are in beans, nuts grains, corn, tobacco and coffee.
Tom Scott (1 месяц назад)
frodo, good call. EVERY single food has good things and bad things in it. the paleos always focus on the bad, even tho, as you point out, the good in the "good" foods outweigh the "bad"
D Hof (8 месяцев назад)
Mycotoxins are in the air. As a matter of fact, your house is a cesspool of mycotoxins. Your gut has acid to destroy mycotoxins.
frodo the hobo (9 месяцев назад)
William Read the poison is in the dose. Theirs arsenic in broccoli. Good luck eating enough broccoli to die of arsenic poisoning. Our bodies are not made of glass. We are not fragile, delicate flowers. You can expose your body to mycotoxins from whole foods and the pros of whole foods will outweigh them. Their is no perfect food.
Akuma (10 месяцев назад)
Great upload, Fuhrman is full of excellent advice as usual except for the eating of animal products up to 3 times per week. The intro also makes me feel like I'm about to watch a soap opera.
ella hope (1 месяц назад)
scruffthemagicdragon (10 месяцев назад)
...and meat.
Bro tato (3 дня назад)
VerticalFreedom you do not know what you’re talking about
VerticalFreedom (1 месяц назад)
Tom Scott I eat living foods 🥗 & I ain’t know vegetarian as Dairy products block the Lymphatic system (the sewerage drain), depletes Calcium from Your Bones & is loaded with cancer causing Casein proteins 👎🏽🤮👎🏽 not to mention the henious crimes of torture, rape & eventual murder of innocent Cows 🤬
Tom Scott (1 месяц назад)
VF, don't forget, all life feeds on death, even for vegans/vegetarians.
VerticalFreedom (1 месяц назад)
scruffthemagicdragon Ditch the evil cult of CARNISM, respect All Life, Go VEGAN 🙏🏾
Jake Fitz (5 месяцев назад)
scruffthemagicdragon no
marty one (10 месяцев назад)
Gary null says 500am 500pm carnosine is a must if you're vegan and 50/50 calmag 300 mg citrate am/pm
MrDoublehappy (10 месяцев назад)
joel looks like shit
marty one (10 месяцев назад)
marty one (10 месяцев назад)
who's your favorite
MrDoublehappy (10 месяцев назад)
Yeah but he still looks like shit and hes a blah di blah guy - dont like him at all
marty one (10 месяцев назад)
he looks and sounds okay to me for a 64
Richard Henry (10 месяцев назад)
I was told nuts, beans will reduce testosterone is that true?
Eric Y. (3 месяца назад)
Clemmy, in china they think dogs are food? There is a massive problem with the universality of religious ideas.
C.T (3 месяца назад)
+Eric Y. you both are funny.lol.Either way, we are one human family.
Eric Y. (4 месяца назад)
+Clemmy Magee boohooo!!! The creationist taps out!
Sharon Mayhak (4 месяца назад)
There is no such thing as organic dairy...besides the cows are so over milked...they get horrible infections in their utters and guess what...you're drinking pus in your milk. Try a nut milk. Much better for you. No red meat is good for you.
Clemmy Magee (6 месяцев назад)
eric yam - ok we're done here
Topsoil Depletion Awareness (closing the loop) (10 месяцев назад)
Which nuts does he want us to eat?
Tom Scott (1 месяц назад)
akuma, good point. brian clement, although he means well, is precisely one of those people. have found him wrong on some things
Dimas Avila (6 месяцев назад)
Topsoil Depletion Awareness (closing the loop) deez nuts
Clemmy Magee (6 месяцев назад)
Deez nuts
Topsoil Depletion Awareness (closing the loop) (8 месяцев назад)
eric yam lol
Eric Y. (8 месяцев назад)
My nuts
Sueanne (10 месяцев назад)
Many thanks for giving me a food guide to live by. I always try to buy the best healthy food for my family..but I didnt know the right quantity each day. 🥣 I keep a larder full of legumes, pasta, rice, tinned food, bulgarwheat etc.

Хотите оставить комментарий?

Присоединитесь к YouTube, или войдите, если вы уже зарегистрированы.