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Each Day Eat A Salad, Nuts, Beans, Greens, Mushrooms, Onions, Vegetables And Berries

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Joel Fuhrman M.D., a board–certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting lecture showing us how and why we never need to diet again. You will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting." Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
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Текстовые комментарии (66)
warren green (1 месяц назад)
It's obvious, that he "walks the walk", and "talks the talk".
April Murch (2 месяца назад)
If you're eating a conventional poison diet, this will help. If you want to truly improve your health, don't listen to experts. Experiment with whole plant foods and you can find a way of eating that makes you smarter, happier, more resilient, more generous, more energentic. There is really no limit to what plants can do for you.
Sonia Buck (2 месяца назад)
My tastes are changing. My old diet is not tasting like it used to. I am experiencing what you are talking about. I could not understand this. This is amazing information. My A1C was much better. I am working on IF and controlling my health. This journey is amazing.
Jeff Wolfenson (2 месяца назад)
Sugar is the worst. Stop eating crap. As Jack Lalane said "if man made it don't eat it".
Royg Biv (2 месяца назад)
You say: "A salad every single day". What about on the days one is fasting? Also, you say steamed greens. This seems to imply that they MUST be steamed. Most health experts agree that eating greens RAW is more beneficial. as boiling water destroys most of the enzymes nutrients etc and turns a living food into a dead toxic food. (This might go for the cooked beans as well). Are all these compromises really necessary? Why not go 100 per cent raw like all the other living healthy beings on the planet ?
Bibi Love (3 месяца назад)
He sounds like a hybrid of Robert De Niro and Joe Pesci. You better listen to his diet advice or he is going to get you.
Michelle Iozzia-Acevedo (3 месяца назад)
this is so true I don't feel hungry like I would when I would diet and eat animal protein. I feel full faster longer and I've been eating planted based diet for a little over a month.
SHERI (3 месяца назад)
Tamika Smitt (4 месяца назад)
3:59 does one-half cup mean: (1) one and a half cup (2) half a cup (3) One or a half of cup of beans/ legumes ?
deborah gracie (2 месяца назад)
1/2 cup. One half of one cup. Portion size of vegetables is 1/2 cup. One cup equals 2 servings. Hope that clears it up for you.
sooooooooDark (4 месяца назад)
1:55 well actually the food group that satietes the most is proteins so animal foods (not honey) will satiete most (not saying u should eat them....like at all...but saying animal products dont satiate is literally the opposite of truth) hunger comes from fat/protein/caloric/micronutrient/insulin spiking foods and yes i know animal products (especially protein...and to a lesser more "indirect" extend their fat) does spike insulin, but nowhere near as any cooked starchy food -- and if u say beans now im not so sure about that...they make me tired af despite the claims of being low on the GI raw meat (albeit, toxic af) doesnt spike insulin at all whereas cooked meat spikes it somewhat bottom line: stop eating cooked starches/high gi foods: they suck, regardless of what science says...these docs aint got no clue
El Professor (4 месяца назад)
If you're obese dont eat the fruit (fructose) because your insulin will go sky high and insulin is the fat-storage hormone..Just sayin
Liz Loria (4 месяца назад)
I dont eat lipstick or bugs. Or anyone that had a mum...
Clemmy Magee (4 месяца назад)
So in other words go back to God heathen humanity.
Kjartan Ofstad (4 месяца назад)
FUCK I'm hungry listening to him talk about food!!!
D Hof (6 месяцев назад)
The toxin in mushrooms is only in the button mushroom. The most common mushroom people eat.
April Murch (2 месяца назад)
Correct, it does not occur in all mushrooms. But it does occurs in all agaricus mushrooms which include button (A. bisporus) and crimini/portabella (A. campistrus). People should cook or marinate all mushrooms. For many reasons.
rotmuckinfush (3 месяца назад)
D Hof what about Bella mushrooms.... I eat them raw all the time
Jack On/Off (7 месяцев назад)
Haha, he’s so New Jersey.
Sharon Mayhak (2 месяца назад)
I know someone in NJ and he was her doctor.
Rik V (7 месяцев назад)
Wow you guys are very "edumucated".. Haha lol
Peter Rabitt (7 месяцев назад)
William Read (7 месяцев назад)
Do a video on the mycotoxins and the negative health effects. Mycotoxins are in beans, nuts grains, corn, tobacco and coffee.
D Hof (6 месяцев назад)
Mycotoxins are in the air. As a matter of fact, your house is a cesspool of mycotoxins. Your gut has acid to destroy mycotoxins.
frodo the hobo (7 месяцев назад)
William Read the poison is in the dose. Theirs arsenic in broccoli. Good luck eating enough broccoli to die of arsenic poisoning. Our bodies are not made of glass. We are not fragile, delicate flowers. You can expose your body to mycotoxins from whole foods and the pros of whole foods will outweigh them. Their is no perfect food.
Akuma (7 месяцев назад)
Great upload, Fuhrman is full of excellent advice as usual except for the eating of animal products up to 3 times per week. The intro also makes me feel like I'm about to watch a soap opera.
scruffthemagicdragon (7 месяцев назад)
...and meat.
Sage Pent (3 месяца назад)
scruffthemagicdragon no
marty one (7 месяцев назад)
Gary null says 500am 500pm carnosine is a must if you're vegan and 50/50 calmag 300 mg citrate am/pm
MrDoublehappy (8 месяцев назад)
joel looks like shit
marty one (7 месяцев назад)
marty one (7 месяцев назад)
who's your favorite
MrDoublehappy (7 месяцев назад)
Yeah but he still looks like shit and hes a blah di blah guy - dont like him at all
marty one (7 месяцев назад)
he looks and sounds okay to me for a 64
Richard Henry (8 месяцев назад)
I was told nuts, beans will reduce testosterone is that true?
eric yam (1 месяц назад)
Clemmy, in china they think dogs are food? There is a massive problem with the universality of religious ideas.
C.T (1 месяц назад)
+eric yam you both are funny.lol.Either way, we are one human family.
eric yam (2 месяца назад)
+Clemmy Magee boohooo!!! The creationist taps out!
Sharon Mayhak (2 месяца назад)
There is no such thing as organic dairy...besides the cows are so over milked...they get horrible infections in their utters and guess what...you're drinking pus in your milk. Try a nut milk. Much better for you. No red meat is good for you.
Clemmy Magee (4 месяца назад)
eric yam - ok we're done here
Topsoil Depletion Awareness (closing the loop) (8 месяцев назад)
Which nuts does he want us to eat?
Dimas Avila (4 месяца назад)
Topsoil Depletion Awareness (closing the loop) deez nuts
Clemmy Magee (4 месяца назад)
Deez nuts
Topsoil Depletion Awareness (closing the loop) (5 месяцев назад)
eric yam lol
eric yam (5 месяцев назад)
My nuts
Peter Rabitt (7 месяцев назад)
Almonds, walnuts, pecans, brazils, peanuts, pistachios, chia, flax. And more...
Sueanne (8 месяцев назад)
Many thanks for giving me a food guide to live by. I always try to buy the best healthy food for my family..but I didnt know the right quantity each day. 🥣 I keep a larder full of legumes, pasta, rice, tinned food, bulgarwheat etc.

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