На главнуюОбразованиеПохожее видеоЕще от: Dr Sam Robbins

😃 15 Seconds To Eliminating Stress, Anxiety, Worry & Negative Thoughts

Оценок: 1027 | Просмотров: 15394
How To Quickly “Erase” Your Anxiety, Worry and Depression: 👉👉http://drsam.co/yt/Eliminate-Stress Or watch this video about the natural cure for anxiety: https://www.youtube.com/watch?v=Ivu5bjR_ECI =============================================== 😃 15 Seconds To Eliminating Stress, Anxiety, Worry & Negative Thoughts =============================================== #stress #anxiety #negativethoughts When it comes to health, I believe your mindset is far more important than your diet, exercise plan and supplements. Most “experts” rarely talk about this FACT because they don’t know it or believe it. And I rarely speak about it because I think most people just dismiss it -- even though, down deep I really do think people agree. You see, genetics is one of the most powerful indicators of your health. However, what’s THE most important are your hormones because they can turn ON or OFF your genetics or genetic predispositions. And your hormones are controlled by your lifestyle -- what you eat, physical activity, stress management and nutrients being absorbed (supplements). However, your THOUGHTS and thus, your FEELINGS is by far the biggest controlling factor to your hormones. Many of us, due to our upbringing, all the negative “junk” in the media, bad habits picked up from family and friends ….. tend to think negative thoughts when something goes wrong or it doesn’t go as you think it “should” have gone. For example, your friend doesn’t call you back like they promised and you feel disrespected and not important. You’ll start to think negative thoughts, such as “ugg, I hate it when people do this” or “here we go again, he flaked out on me” … “doesn’t she know my time is valuable?” … “why are people so self absorbed these days” … and so on and so forth. These negative thoughts, create negative feelings, which create an increase in negative stress hormones, neurotransmitters and enzymes… which leads to anxiety, worry, panic attacks, anger, moodiness, depression and so forth. And the more you FOCUS on this “negative” situation or thought, the MORE negative you feel. … And then the more negative situations your brain grabs from its database, to JUSTIFY your emotions, which further causes you to feel even worse. So you think “why does this always happen to me” … or … “this isn’t fair” … or … “I’m so unlucky” and so forth. Remember, what you focus on expands and grows. What you need to do is immediately break this negative pattern and focus on something new, a positive and happy thought, so you can FEEL happy and thus, stop producing the negative hormones and neurotransmitters and start producing the positive, anti-aging hormones. And this is easy because your brain can ONLY focus on ONE thought or feeling or emotion at a time. You can NOT be angry AND happy at the same time. You can NOT cry AND laugh the same time. You can NOT feel anxiety or worry AND excitement at the same time. So all you need to do is spend 15 seconds thinking of a happy thought. It can be from your past, the present or the future. Maybe a funny story from your past. Or a picture of your child. Or something really amazing you want in your future… like a new car or a trip or grandchildren. Or something you’re grateful for at the present time. In fact, having an “attitude of gratitude” immediately turns OFF negative feelings and hormones and IMMEDIATELY turns on the positive ones. This is just fact. This is just how the body works. Now, I’m not asking you to be “fake” or make up something positive because your brain will think, “come on, you’re full of crap… who are you kidding?!!” However, thinking of something that’s positive and that’s REAL in your life, your brain can’t argue. It’s been there, it’s REAL and you can go there again. In fact, this is how prison’s of war or cancer survivors and people in similar, dire situations get “through” these extremely difficult times, while the others just give up, breakdown and fall apart. So again, your THOUGHTS control your hormones, neurotransmitters and enzymes … which control your FEELINGS! The next time something stressful happens, spend just 15 seconds and change the negative habits of thinking badly and start THINKING of a positive thought from your past, present or future. Your brain can only think of ONE thought at a time. So, don’t waste it by focusing on something negative because it’ll just keep growing because what you focus on expands. By doing this often, you’ll break negative habits and you will stop feeling negative emotions so often. Have an attitude of gratitude. It can be that simple, IF you make it a daily practice. ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
Категория: Образование
Html code for embedding videos on your blog
Текстовые комментарии (113)
geo xal (14 дней назад)
bro u saved my life actually with these videos thank you so much..my cortisol would have maybe reached 999 % rofl and thanks to u i changed my lifestyle and no worries or panic attacks
M3 is life (3 дня назад)
Hey Dr., I just wanted to ask you if I should watch the amount of sugar I eat when I bulk up, and still do enough sport? Because I'm kind of scared to get diabetes.
Jacob Erteza (8 дней назад)
Thank you so much for this 😁😊
Chris Ludecke (11 дней назад)
This has been your best video. Mind set and visualization are powerful things. You gotta have a healthy mental state to make things happen
Dr Sam Robbins (10 дней назад)
thanks Chris... please share it if you liked it!
Tom Cat (11 дней назад)
great video sexy cat 😻 the attitude of gratitude is number one to me. I go for a 10min gratitude walk, I focus on the good I have then I project forward and look forward to the good coming. and yes it's like a muscle you have to build upon it over time.
Anmol Chahal (12 дней назад)
You are a Legend Sir!!
Dr Sam Robbins (10 дней назад)
thehunterzz456 (12 дней назад)
Uniquely when I'm stressed, it triggers my daydream.. Yes, I'm a maladaptive daydreamer.. I'm using it right now to chase the things I really *wanted* to.. The problem is it's getting even often, and I ended up daydreaming too much.. Do you have any solution for this? And thanks, this certainly help me realize that my daydream is really helpful in certain situations.. I just need to control this daydreaming some how.. So again.. Do you have any advice to stop this? Daydreaming is good. But it's too much now.
Saitan, but funny one (12 дней назад)
And if sir u agree with that,then I like to tell u,what I don't in my life and really doing good now and seriously sir ur work is awesome. I am not saying u r totally wrong.you are right,but it will work for just one day.after that same things going to happen. Because we can't just ignore things. I think god doesn't make as like that,when we have trouble we automatically start solving it and can't feel relief until we can't solve it.because we know that's what winners do.losers ignores.love ur work sir.
Saitan, but funny one (12 дней назад)
Sir,I just want to add one more thing in this video,so people also know about it and it really works for me.The thing is when something bad going on,we can't just ignore it and think positive,because our emotions are not like we just switch off them or just on them.example:-if somebody says something abusive or something bad to u,u can't just take 15seconds and think positive. Because u r very hurt.sometimes the person who hurts u that's ur bro,sis or ur parents or some close friends and we can't just say ourselves just take 15 sec and think positive, because we hurt and our mind also know we are fooling our selves doing this positive thing and u r gonna say we have to train our brain to do that, but it is a fact it does work,because I already tired it long before.
Paddy C (13 дней назад)
No shit doc. Appreciate all the work and the effort you put into simplifying life.
Priyanka Ramnani (13 дней назад)
I am just happy that you're in this world to help us out
Priyanka Ramnani (9 дней назад)
My husband introduced me to your work and believe me you helped him a lot. He was having issues for 4 years and your supplements fixed that in 1 month. I also started taking BFO because of that miracle. I try to impart the knowledge but not everybody is ready to receive until they have issues. So I'll surely extend it to anybody I could.
Dr Sam Robbins (9 дней назад)
It could help me a lot if you could share this with a friend Priyanka!
mallesh mallesh (13 дней назад)
Super super Thank you sir... And please do some more videos on this Topic. Thank you..
Dr Sam Robbins (13 дней назад)
I already have a bunch of them... you should look for them on my channel
SalsaSpartan7 (13 дней назад)
Dr Sam Robins, is there any cure for OCD? I really want to be cured of this, but I just can't find anything concretely successful. I am now looking into diet to help improve my condition, but it's still not a cure. This problem has since plagued my life and I feel like there may not be a cure for me. I have done so called "counseling" and it doesn't work. And I don't want to take a bunch of un-natural medicines from the pharmecutical companies.
Bikash Bohara (13 дней назад)
Doctor, Please Make Video About Penis Sensitivity. Can Penis Sensitivity Also Cause Erectile Dysfunction??
Dr Sam Robbins (13 дней назад)
yes, It can cause ED Bikash
#Prince (13 дней назад)
Ankit Verma (13 дней назад)
Dr. Sam Robbins please make video on Shyness and social anxiety
J Cubed (14 дней назад)
"and so on and so forth"
Joe Rodrigo (14 дней назад)
Thank you Dr Sam, it's very helpful for each and everyone
Dr Sam Robbins (14 дней назад)
you're welcome Joe... and please share it with a friend!
alpha wolf (14 дней назад)
Thanks so much doctor you are the best!
Dr Sam Robbins (14 дней назад)
thank you
WAMIK ADIL (14 дней назад)
One of the best videos from Dr sam Robbins hats off to you sir
Dr Sam Robbins (14 дней назад)
thanks Wamik
Gino Lew (14 дней назад)
Thanks for that video
Dr Sam Robbins (14 дней назад)
you're welcome Gino
LeMasterYi (14 дней назад)
You’re literally the best!
mike arasta (14 дней назад)
Excellent advise!!!!!!!!!!!!
Kasam Pun (14 дней назад)
Thanks a lot dr sam😍😘
Pavitre Thomas (14 дней назад)
I agree with you dr.uncle
Dr Sam Robbins (14 дней назад)
Adnan Obeid (14 дней назад)
This video couldn't have come at a better time.
Dr Sam Robbins (14 дней назад)
I'm glad it's well timed for you Adnan
Fexy1s (14 дней назад)
Ah really? What if your girlfriend say you that you got bigger penis than your friends?
Omiad Khan (14 дней назад)
Thank you docter
Dr Sam Robbins (14 дней назад)
you're welcome Omiad
manav sharma (14 дней назад)
Very helpful video! Thank you so much!!!
Vardas pavarde (14 дней назад)
Wtf why it works so good guest get pissed angry
Dennis Kumar (14 дней назад)
you are the best and I m huge fan from India ..we love you Doc..!! Thanks for your valuable information, the best part is you dont cook stuff and you talk just facts..!!! Even your earlier videos and other stuff are really really useful and shown hugeeeeee improvments and even I cant believe how positive impact it would create in our life. you are doing a wonderful job..keep doing..!!!
Ahmed Ibrar (14 дней назад)
Wow. Thank you Dr. 👌
Dr Sam Robbins (14 дней назад)
you're welcome Ahmed
love is waste friendship is always best (14 дней назад)
Dr sam robbins pls make a video on thyroid and wheezing
Darshan Kewat (14 дней назад)
👍👍👍👍👍👍 🙌🕚 am
licky micrey (14 дней назад)
The one who laughs the most Is the saddest The one who cries is the Happiest
Asif Seid (14 дней назад)
Thankyou so much Dr, i always get information what is needed in my life from your videos. Your videos are so helpful to me.
Song Lover Peckley (14 дней назад)
Thanks for the info doc
Gursewak Dhillon (14 дней назад)
Fahad Amin (14 дней назад)
Just tell your self the world does not revolve around you and that there are thousands across the world dealing with bullets and bombs.
faraz ahamad (14 дней назад)
Hey doctor can you tell us about how should we sleep faster and and longer at night
Dr Sam Robbins (13 дней назад)
I have several videos on sleep: https://www.youtube.com/watch?v=qB4H3QuVpMo https://www.youtube.com/watch?v=nZgO8yITTyM
Awesome kashmir (14 дней назад)
Penis enlargement vedio...😢😢😢
Dr Sam Robbins (13 дней назад)
peace & love (14 дней назад)
Awesome kashmir 😂
Repiv Viper (14 дней назад)
What I do is listening to musics and imagining myself being happy singing it with the funny people around me.
Doctor Robbins are you originally from Naples?
Chadwin Headlam (14 дней назад)
Yes doctor... That's true... I have a very healthy body but my mind just keeps on shutting off, which affects my body in a way I don't like. But I'm slowly overcoming it
Cora Santos (14 дней назад)
Thank you!!!
illegalsareamigos24 (14 дней назад)
These videos are the reason why I trust what you say.
Dr Sam Robbins (13 дней назад)
Joshua Salazar (14 дней назад)
Dr Sam robins quit making so many videos they're ruining my sleep schedule . jk I love your videos keep making more!!
Dr Sam Robbins (13 дней назад)
:)) you're a funny guy Joshua... thanks and please share the videos you like with someone!
Sohail Khaleel Khan (14 дней назад)
Hy sam. Ur doing great job ......thanx for everything .... Ur videos are helping us
EneSacarification (5 дней назад)
Sir, ur photos that you show in some of your videos; do not resemble your photo which you use at the beginning of every video. Ahahahahahah....
Dr Sam Robbins (14 дней назад)
that's my goal Sohail... thank you!
Ilyas 1 (14 дней назад)
Dr sam i was wondering what i could do to make sure my arms are the same size. My right arm is muscular and has the bicep bump. And my left arm is small and has no muscle and my left tricep is also weaker than my right. Any soloution to this e.g higher reps or higher weight.
ARBAAL1522 (2 дня назад)
Higher reps , the higher weight will come afterwards on his own. By the way all humans have different size on theyr muscles on its side. (Training no more than 15-30 minutes).
barbara sword (14 дней назад)
This was such wonderful information on , this is just what one scripture says, Phil 4:8 Thank on those things that are true....
Dr Sam Robbins (14 дней назад)
thanks Barbara... and please share it with a friend!
Naveen Kumar (14 дней назад)
i am smiling ... u really know the brain tricks doc ...thanx :)
Dr Sam Robbins (14 дней назад)
I'm glad you found it helpful Naveen
Ravi Kumar Mitra (14 дней назад)
So True DOC positivity is crucial for overall health and well being.By the way you got a nice smile☺
Chris Guerra (14 дней назад)
💯 love this video
Dr Sam Robbins (14 дней назад)
please share it Chris!
richard Kelly (14 дней назад)
Sam I stumbled on your channel a few months ago and have come to the conclusion it is one of the most informative ,science based around , keep up the good work my man.
Jobe Mucktarr (14 дней назад)
Thank you for your helpful info
Fabian Romero (14 дней назад)
I was just diagnosed with Ligma today 😢
Patryk Lewandowski (13 дней назад)
Ligma Balls?
Fabian Romero (14 дней назад)
Please keep praying for me brothers
dung dung (14 дней назад)
PlavitPOi90 bro it was a joke ligma does not exist
PlavitPOi90 (14 дней назад)
dung dung thanks
dung dung (14 дней назад)
Peth Canavarro its a type of cancer that appears in balls
boitahaki (14 дней назад)
When a negative thought comes, try DCD: Doubt Criticize Decide
Tumbleweed Moon777 (14 дней назад)
Very helpful information Thank you..
Colonel 100 (14 дней назад)
Thank you so much, it really worked for my friend :D I wish I could give you a thousand likes
Rafael Lucckesi (14 дней назад)
Doc Sam,you are a legend.Your videos are helping me to be a better and healthy man.
Conspiracy Dave (14 дней назад)
Can't argue with this advice..
Austin Yipeo (14 дней назад)
Stevenowski well thinking and using your five sesnes releases the pleasure chemical dopamine.
Stevenowski (14 дней назад)
Conspiracy Dave, Yes, you can! 😉
Andreas Kandanoleon (14 дней назад)
Legends say that he will like early comments 🔥
Fakhri Aunurrahim (14 дней назад)
Are negative emotions so intuitive? Or it's just me feeling those?
Mohamed Laalej (14 дней назад)
Eliminate stress in 15 seconds, and the video is 6 minutes, congrats you got me more stressed
EneSacarification (5 дней назад)
Laalej; do not talk empty dumb. Shut up and go off... U talk soooooooo measningless and empty
Stevenowski (14 дней назад)
Mohamed Laalej, Maybe you should watch the video again?
mhd alr (14 дней назад)
this 6 minutes video tells you what to do in these 15 seconds
Narek_ jwz (14 дней назад)
You gonna cwyy?
Tumbleweed Moon777 (14 дней назад)
Mohamed Laalej stop focusing on negative. If He did a shorter video you would of been upset.. Be postive .... negative in negative out.. positive in positive out.. breathe it will be okay....
Colonel 100 (14 дней назад)
Wow, seriously? You’ve got the best timing 😄 A friend is just upset right now and now I’ll know how to fix it, thanks doctor!!! 😄
BcA - Biciclind cu Axel (14 дней назад)
Sex or Cycling or Both ( same time :))
BlueKid2019 GAME! (14 дней назад)
Lol first ( ͡° ͜ʖ ͡°)

Хотите оставить комментарий?

Присоединитесь к YouTube, или войдите, если вы уже зарегистрированы.