How To Quickly “Erase” Your Anxiety, Worry and Depression:
Or watch this video about the natural cure for anxiety:
😃 15 Seconds To Eliminating Stress, Anxiety, Worry & Negative Thoughts
#stress #anxiety #negativethoughts
When it comes to health, I believe your mindset is far more important than your diet, exercise plan and supplements.
Most “experts” rarely talk about this FACT because they don’t know it or believe it.
And I rarely speak about it because I think most people just dismiss it -- even though, down deep I really do think people agree.
You see, genetics is one of the most powerful indicators of your health. However, what’s THE most important are your hormones because they can turn ON or OFF your genetics or genetic predispositions.
And your hormones are controlled by your lifestyle -- what you eat, physical activity, stress management and nutrients being absorbed (supplements).
However, your THOUGHTS and thus, your FEELINGS is by far the biggest controlling factor to your hormones.
Many of us, due to our upbringing, all the negative “junk” in the media, bad habits picked up from family and friends ….. tend to think negative thoughts when something goes wrong or it doesn’t go as you think it “should” have gone.
For example, your friend doesn’t call you back like they promised and you feel disrespected and not important.
You’ll start to think negative thoughts, such as “ugg, I hate it when people do this” or “here we go again, he flaked out on me” … “doesn’t she know my time is valuable?” … “why are people so self absorbed these days” … and so on and so forth.
These negative thoughts, create negative feelings, which create an increase in negative stress hormones, neurotransmitters and enzymes… which leads to anxiety, worry, panic attacks, anger, moodiness, depression and so forth.
And the more you FOCUS on this “negative” situation or thought, the MORE negative you feel. … And then the more negative situations your brain grabs from its database, to JUSTIFY your emotions, which further causes you to feel even worse.
So you think “why does this always happen to me” … or … “this isn’t fair” … or … “I’m so unlucky” and so forth.
Remember, what you focus on expands and grows.
What you need to do is immediately break this negative pattern and focus on something new, a positive and happy thought, so you can FEEL happy and thus, stop producing the negative hormones and neurotransmitters and start producing the positive, anti-aging hormones.
And this is easy because your brain can ONLY focus on ONE thought or feeling or emotion at a time.
You can NOT be angry AND happy at the same time.
You can NOT cry AND laugh the same time.
You can NOT feel anxiety or worry AND excitement at the same time.
So all you need to do is spend 15 seconds thinking of a happy thought. It can be from your past, the present or the future.
Maybe a funny story from your past. Or a picture of your child.
Or something really amazing you want in your future… like a new car or a trip or grandchildren.
Or something you’re grateful for at the present time.
In fact, having an “attitude of gratitude” immediately turns OFF negative feelings and hormones and IMMEDIATELY turns on the positive ones.
This is just fact.
This is just how the body works.
Now, I’m not asking you to be “fake” or make up something positive because your brain will think, “come on, you’re full of crap… who are you kidding?!!”
However, thinking of something that’s positive and that’s REAL in your life, your brain can’t argue. It’s been there, it’s REAL and you can go there again.
In fact, this is how prison’s of war or cancer survivors and people in similar, dire situations get “through” these extremely difficult times, while the others just give up, breakdown and fall apart.
So again, your THOUGHTS control your hormones, neurotransmitters and enzymes … which control your FEELINGS!
The next time something stressful happens, spend just 15 seconds and change the negative habits of thinking badly and start THINKING of a positive thought from your past, present or future.
Your brain can only think of ONE thought at a time. So, don’t waste it by focusing on something negative because it’ll just keep growing because what you focus on expands.
By doing this often, you’ll break negative habits and you will stop feeling negative emotions so often.
Have an attitude of gratitude.
It can be that simple, IF you make it a daily practice.
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Hi Dr.. thanks for such information and I have a question.. I can't sleep well..when I try to sleep deep ... I feel sleepy but I can't actually. Have I defeciency of melatonin? Also I feel leziness mostly .
When one is experiencing negative thoughts that lead to negative feelings,
the easiest and simplest approach is to quiet one's thoughts.
Read these two books...
The Power of Now
by the author
great video sexy cat 😻
the attitude of gratitude is number one to me. I go for a 10min gratitude walk, I focus on the good I have then I project forward and look forward to the good coming.
and yes it's like a muscle you have to build upon it over time.
Uniquely when I'm stressed, it triggers my daydream.. Yes, I'm a maladaptive daydreamer.. I'm using it right now to chase the things I really *wanted* to..
The problem is it's getting even often, and I ended up daydreaming too much..
Do you have any solution for this?
And thanks, this certainly help me realize that my daydream is really helpful in certain situations.. I just need to control this daydreaming some how..
So again.. Do you have any advice to stop this? Daydreaming is good. But it's too much now.
And if sir u agree with that,then I like to tell u,what I don't in my life and really doing good now and seriously sir ur work is awesome. I am not saying u r totally wrong.you are right,but it will work for just one day.after that same things going to happen. Because we can't just ignore things. I think god doesn't make as like that,when we have trouble we automatically start solving it and can't feel relief until we can't solve it.because we know that's what winners do.losers ignores.love ur work sir.
Sir,I just want to add one more thing in this video,so people also know about it and it really works for me.The thing is when something bad going on,we can't just ignore it and think positive,because our emotions are not like we just switch off them or just on them.example:-if somebody says something abusive or something bad to u,u can't just take 15seconds and think positive. Because u r very hurt.sometimes the person who hurts u that's ur bro,sis or ur parents or some close friends and we can't just say ourselves just take 15 sec and think positive, because we hurt and our mind also know we are fooling our selves doing this positive thing and u r gonna say we have to train our brain to do that, but it is a fact it does work,because I already tired it long before.
My husband introduced me to your work and believe me you helped him a lot. He was having issues for 4 years and your supplements fixed that in 1 month. I also started taking BFO because of that miracle. I try to impart the knowledge but not everybody is ready to receive until they have issues. So I'll surely extend it to anybody I could.
Dr Sam Robins, is there any cure for OCD? I really want to be cured of this, but I just can't find anything concretely successful. I am now looking into diet to help improve my condition, but it's still not a cure. This problem has since plagued my life and I feel like there may not be a cure for me. I have done so called "counseling" and it doesn't work. And I don't want to take a bunch of un-natural medicines from the pharmecutical companies.
you are the best and I m huge fan from India ..we love you Doc..!!
Thanks for your valuable information, the best part is you dont cook stuff and you talk just facts..!!!
Even your earlier videos and other stuff are really really useful and shown hugeeeeee improvments and even I cant believe how positive impact it would create in our life. you are doing a wonderful job..keep doing..!!!
Dr sam i was wondering what i could do to make sure my arms are the same size. My right arm is muscular and has the bicep bump. And my left arm is small and has no muscle and my left tricep is also weaker than my right. Any soloution to this e.g higher reps or higher weight.
Community pharmacists are the health professionals most accessible to the public. They supply medicines in accordance with a prescription or, when legally permitted, sell them without a prescription. In addition to ensuring an accurate supply of appropriate products, their professional activities also cover counselling of patients at the time of dispensing of prescription and non-prescription drugs, drug information to health professionals, patients and the general public, and participation in health-promotion programmes. They maintain links with other health professionals in primary health care.