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5 Healthy Lunch Ideas To Lose Weight, Easy Healthy Recipes

Оценок: 3704 | Просмотров: 219355
http://serious-fitness-programs.com/weightloss Follow Us On Facebook: https://www.facebook.com/TheSeriousfitness Tools and ingredients: Nonstick Frying Pan: http://amzn.to/2wshXeG Cooking Plate: http://amzn.to/2f8mVel Measuring Cup: http://amzn.to/2fkEqF6 Olive Oil: http://amzn.to/2AkjFCi THE WINNING COMBO for fat loss is regular exercise and eating the right food. Although this may not sound too complicated, many guys still struggle to lose weight—even the ones who work out regularly. Everybody looks forward to that time of day when you can take a lunch break. here we have 5 healthy lunch recipes that will give your body the nutrients it needs to keep going for the rest of the day and leave you feeling great. Here are 5 Healthy Lunch Ideas For Weight Loss that have plenty of fiber, healthy fat, and protein to help you shed fat 1 white bean salad recipe 330 calories (1 serving) Ingredients 2 cups mixed salad greens 1/4 chopped cucumbers 5 cherry tomatoes 1/3 cup canned white beans, rinsed and drained 1/2 avocado 1 tablespoon white vinegar 2 teaspoons olive oil salt and ground pepper to taste Preparation Combine greens, cucumbers ,tomatoes , avocado and beans in a medium bowl Drizzle with vinegar and oil and season with salt and pepper. Toss to combine and transfer to a large plate. enjoy! 2 Chicken with bell pepper and corn stir-fry recipe 300 calories (1 serving) Ingredients 1 teaspoons olive oil 1/4 pounds chicken breast 1/4 teaspoons ground cumin 1/4 teaspoon salt 1/4 teaspoon black pepper 1/4 tsp finely chopped fresh cilantro 1/2 medium red bell peppers, chopped 1/2 cups sliced carrots/ 1/4 cups chopped red onion/ 4 tablespoons water 1/4 cups canned corn 1 cloves garlic, minced 1 tsp lime juice 1/4 avocado, diced Preparation Heat oil in a large nonstick skillet over medium-high heat. Add onion and garlic and stir for 2 minutes and add chicken and Cook, stirring occasionally, until the chicken is just cooked through, 5 minutes. Add carrots, bell peppers, water ,salt ,black pepper and Cook cover until the vegetables are crisp-tender, about 5 minutes. Stir in corn, ground cumin, cook, stirring, for 1 minute. Stir in lime juice and cook for 1 minute more. Serve the chicken over the corn mixture, topped with avocado. 3 Spinach pasta salad 340 calories (1 serving) Ingredients 1 cup chopped spinach 5 cherry tomatoes 1/4 cup edamame 2 tablespoons low fat cheese 1 tablespoon finely chopped red onion 1 tablespoon white vinegar 1 tablespoon olive oil 1/4 teaspoon dried dill 1/8 teaspoon garlic powder 1/8 Teaspoon salt 1/8 teaspoon ground pepper 1/4 cup cooked whole-wheat fusilli 1 cup water Preparation cook pasta according to package directions. Whisk vinegar, oil, dill, garlic powder, salt and pepper in a medium bowl. Add pasta, spinach, tomatoes, edamame, cheese and onion; stir to combine. Serve on a large plate and top with cheese. 4 tuna pasta salad 340 calories (1 serving) Ingredients 1/4 cup whole wheat macaroni pasta 1/3 medium shredded carrot 5 cherry tomatoes 1/4 cup Kalamata olives 1/2 tsp parsley chopped 1 tbsp. white vinegar 1 tbsp olive oil 1 clove garlic 1/2 can tuna in water salt and pepper to taste Preparation Cook pasta according to package directions. In large bowl, add shredded ,carrot and tomatoes and olives sliced in half, add tuna and parsley. In a small bowl, whisk vinegar, oil, garlic, salt, and ground black pepper; add it to the mixture.Toss until the mixture is thoroughly combined. 5 Pasta-e-fagioli 270 calories (1 serving) Ingredients 1/4 cup whole grain medium pasta shells 2 oz instead no-salt-added white beans, rinsed and drained 1 tsp fresh parsley 1 tablespoon olive oil 1/4 cups chopped Onions 40g 1/8 cup chopped celery 1/4 cup chopped carrot 1 glove garlic 1/2 tsp dried oregano, crushed 1/8 teaspoon red chili pepper 4 oz reduced-sodium chicken broth 3,5 oz no-salt-added diced tomato sauce, undrained 1 tsp shredded Parmesan cheese Preparation In a Small Stock Pot, heat oil over medium-high heat. Add onions, garlic, celery, carrot, and cook for 3 to 4 minutes or until softened, stirring frequently. Stir in oregano, and chili pepper. Cook and stir for 1 minute. Add tomatoes, broth, and pasta shells. reduce heat. Simmer, and cover, about 15 minutes or until pasta is tender. If water is all absorbed before the pasta is cooked, you may need to add more hot water. Add beans into pasta mixture. Simmer about 5 minutes or until heated through. Stir in parsley . Immediately ladle into serving bowls. Sprinkle with Parmesan and enjoy. Music: Cuban Son Montuno licensed from audioblocks.com
Категория: Хобби и стиль
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Текстовые комментарии (56)
six Jordan (4 дня назад)
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Blanka Pojican (5 дней назад)
GREAT MUSIC AND SUPER FOOD I LOVE IT SO UMCH HELLO FROM VOJVODINA NOVI SAD SERBIA <3
Osa Aziz (1 месяц назад)
Wooooooooooooow
Ashley McKean (3 месяца назад)
Do you use regular pasta in this?
Tei Till (4 месяца назад)
I don't know how I missed this vid...these look SO delish! I love all your vids. Thank you so much! 💞
dua Mughal (4 месяца назад)
Well done job background music is too good
Jessica Xx (4 месяца назад)
Finally a video that gets straight to the point ❤️well done ✅
Ida Grant (5 месяцев назад)
Winner, winner chicken dinner. Again - good food/good music = perfection. Luv this channel. It teaches, easy to learn, easy listening music. Wholla, a successful meal. A+ ;-D
HaSsna AouSsamte (6 месяцев назад)
adorable ! keep going sistaa ♡♡♡ awesome
Tiffany Nixon (6 месяцев назад)
It's like the Tasty YouTube channel but healthy love it
Edita Radmacher (6 месяцев назад)
Bland
Night Royal_BG Gaming (6 месяцев назад)
I think that we should to cooking with less oil to be healthier and wight lost
Night Royal_BG Gaming (6 месяцев назад)
TheSeriousfitness Yes it is!But usuall isn't very healthy
TheSeriousfitness (6 месяцев назад)
it's okay to use olive oil it a healthy fat
josephine tee (7 месяцев назад)
👍
Asmaa salem (7 месяцев назад)
Love u
selrah nagap (7 месяцев назад)
Just liked and subscribed....why? ... because 🎶🎶 🎶 +🍲= 😍👍👍
TheSeriousfitness (7 месяцев назад)
thank you selrah nagap
jimmy johnson (7 месяцев назад)
thanks :) !!!
Viviana Gonzalez (7 месяцев назад)
ummmm recipies y weeepa la musica! love music!!!!
dee abarca (8 месяцев назад)
Omg the food looks so so good im doing all of them and you just got a new subbi and i also enjoy the music as i was watching your video 👌
TheSeriousfitness (8 месяцев назад)
thank you dee abarca
Hamza Sezgin (8 месяцев назад)
Each tablespoon of olive oil is clocking in at 120 kcal each. I'd just use a teaspoon of it, which is about 40 kcal and throw in a bit more of everything else to make it more filling :)
entertainment plus (8 месяцев назад)
Finally i find what i need thank you so much
Kristin Seibel (8 месяцев назад)
Yummm! I love finding inspiration for food! 😋
TheSeriousfitness (8 месяцев назад)
thabk you Kristin Seibel
Ray Radiance (8 месяцев назад)
Wow! This is totally something I would eat! Love it 😍 I usually make similar pasta dusted but I grill my veggies on the indoor George Foreman and toss them with a red or green pesto and short cut pasta.
Naomi Khan (8 месяцев назад)
Lovely video can u do another video on five dinner recipe as well
Weekend at the Cottage (9 месяцев назад)
My goodness... healthy never looked so good!!! LOVE!
Tumennast Gelenkhuu (5 месяцев назад)
Erie Fire
Tumennast Gelenkhuu (5 месяцев назад)
Weekend at the Cottage 100
Shivani Singh (9 месяцев назад)
loved your all recipes please make more
TheSeriousfitness (9 месяцев назад)
Yes definitely
L Bee (9 месяцев назад)
The music makes me want to salsa while eating salad⚘💃😎
Marilyn Col (1 месяц назад)
lol
Jessica Garcia (9 месяцев назад)
All these recipes look good but being a Vegan I would not add the meat 🤮 thank you for sharing though. 🙂
TheSeriousfitness (9 месяцев назад)
You're welcome Jessica Garcia
maskax maal (9 месяцев назад)
Thanks i liked the final one
TheSeriousfitness (9 месяцев назад)
Awesome :)
Farzana Alvi (9 месяцев назад)
Love your recipies as always
TheSeriousfitness (9 месяцев назад)
Thanks for watching Farzana Alvi ❤
African Diaspora Cooking Australia (9 месяцев назад)
Awesome video my friend 👍👌👌😍😚👍
TheSeriousfitness (9 месяцев назад)
thank you
Becky Silky (9 месяцев назад)
Deliciousness 😍😍😍
TheSeriousfitness (9 месяцев назад)
Thank you Becky Silky ❤
Farhana Niaz (9 месяцев назад)
Finally a salad that's not boring and bland
Kristin Seibel (8 месяцев назад)
True!
TheSeriousfitness (8 месяцев назад)
thank you Farhana Niaz
salma aldibee (9 месяцев назад)
7th love this
عالم حسناء (9 месяцев назад)
Mmmm goooooood
Frances Walker (9 месяцев назад)
Thanks for these deliciously easy recipes! I rather ate these than burgers and fries for lunch. What's the name of the song and the artist?
S. Tejeda (7 месяцев назад)
Frances Walker the music is Cuban son montuno!
TheSeriousfitness (9 месяцев назад)
it would be a good choice to start ❤
Asha Mohabeer (9 месяцев назад)
Yesssss thanks for the video...I was motivated yesterday to loose some weight when I saw this channel n I had to subscribe
Kristin Seibel (8 месяцев назад)
I’m on a weight loss journey too!
TheSeriousfitness (9 месяцев назад)
well it's time to Change your habits to the good ones ;)

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