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Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman

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Yoga stretches for back pain is a how to at home yoga workout routine for pain relief and better flexibility. ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithJen #YogaForBackPain -------------------------------------------- #Yoga #stretches for #backpain is a how to at home yoga workout routine for pain relief and better flexibility. http://www.JenHilmanTherapeuticTouch.com Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos: How To Stretch: Butt & Hips for Low Back Pain & Sciatica | Austin Yoga Instructor Jen Hilman http://www.youtube.com/watch?v=DavfjAoWdvE How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman https://www.youtube.com/watch?v=9f1Y4OV3QlA How To Give Head, Neck & Face Massage | Relaxation, Headaches & Neck Pain Relief Jen Hilman Austin http://www.youtube.com/watch?v=h60TB2APz8Q Thai Asian Body Massage Therapy How to, Low Back Pain Techniques Sciatica by Jen Hilman http://www.youtube.com/watch?v=PKyY86cEg4o Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman http://www.youtube.com/watch?v=CaPRFm3EZWY 20 Minute Yoga Workout for Beginners, Home Exercise Fitness Training Routine, Total Wellness Austin http://www.youtube.com/watch?v=gCYCKO4XX9U Yoga to Open Hips | Back & Hip Pain Relief, How To Beginners Stretch Routine, Total Wellness Austin http://www.youtube.com/watch?v=k-PYY_f1is4 Yoga Workout | Low Back Pain Stretches Routine, How To for Beginners, Total Wellness Austin http://www.youtube.com/watch?v=ue_vHLkMgzg Filmed in the Guari Movement Studio in Austin, Texas http://www.facebook.com/GuariMovementStudio Music By Scotty B http://www.scottybmusic.com © Copyright 2012 Target Public Media, LLC. All Rights Reserved. #Psychetruth
Категория: Хобби и стиль
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Текстовые комментарии (307)
Fazal Khan (2 месяца назад)
Love you Jen, your stretches work wonders.
Pinky Menghani (3 месяца назад)
Can we do these exercises during periods...
ima365 (3 месяца назад)
Great pain relief! Thank you ❤️💖🙏
Maryam Jamal (3 месяца назад)
Very helpful video 💐💚, really I highly recommend doing this exercises of yoga after days you can discover how it's having amazing result, thanks my dear, Jen hilmen you are a great instructor ❤️
Shelley Gibson (5 месяцев назад)
Loved this video. Feels wonderful and helps my back tremendously.
Alisha McClary (6 месяцев назад)
Thank you for all you wonderful videos.. I have been following for 4 years.. I share your videoes with all my friends.. Heading hugs..
William Digregorio (7 месяцев назад)
This Jen girl is my wife I love her and her lil face
Bhaidva Vanita (7 месяцев назад)
Thanks for sharing. I like your videos.. I am suffering thoracic spine ( mid back ) key for rounded shoulder so suggest me some stretching please.. thank you.. I am 55 year old, I am follow your some stitching.. please ..please.. suggest me ... Thanks again
Katie Grr (8 месяцев назад)
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stephania kazoun (9 месяцев назад)
Hi Jen. I am suffering from sciatica and this is recent. I am doing your two yoga stretches for few days now. I will, gladly, tell after few more days how I feel. Hope they will help.All the best.
Lhadi 007 EDS (1 год назад)
Simple and perfect
Joel Carlson (1 год назад)
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Curt Suzann (1 год назад)
Gina Sekhar (1 год назад)
Following along with Jen's videos is a very effective way to stretch tense muscles and relieve back pain. I like this one because it is short enough to do before rushing to work in the morning.
catherine doucet (1 год назад)
So very helpful...thank you Jen!!!
Diane Boyd (1 год назад)
I have been doing your yoga for upper back and neck pain daily for a few years. It's made all the difference in my life. I recently added this one because of pain due to working out. It's amazing. Everyday I wake up in pain but it's gone by the end of this video. I appreciate you so much!
Paul A. Siebert (1 год назад)
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MessinInTheMoss (1 год назад)
That first stretch is amazing! I learn something new every time I watch one of your videos, even the older ones. Thanks Jenn!
דני יעקוב (1 год назад)
is brest show and yoga show together
Bing Eltzroth (1 год назад)
Hi, Jen does this help stretch the QL muscle?
Mockbaboy (2 года назад)
oh boy! i'm like hole yard away with my hand from the tip of my feet. Sure is getting better as I practice every day :)
isla sheren (2 года назад)
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isla sheren (2 года назад)
If you got problem ask here
Rachel Marlow (2 года назад)
Thank you for your videos. Is it possible that after beginning yoga,im on my fourth day at twice a day approx 20 min each time,for my upper back to be sore from all the new stretching that my body's not used to? Might I add though,after doing Psyche truths videos...I feel 100℅better!!😊
Monique Grimson (2 года назад)
Great videos. Having trouble sleeping so have just done some of your stretches and feel better already :) Thank you from Sydney Australia.
UNICORNGACHA GiRL (2 года назад)
I love this girl
Joe Tang (2 года назад)
I'm getting killed the floor, but it feels great after
Regina George (2 года назад)
Thank you so much! The best teacher ever! Are you still practicing in Austin Texas? I would love to get a message by you
Suzette Carter (2 года назад)
I love Jen's videos , they work the best for me and she has a very relaxing voice as well ...
pretty money (2 года назад)
very calming relaxing energy. I liked how she held the stretches long enough. many videos rush through it where u can't even breathe properly.
Whoisthis (2 года назад)
super teacher thank you
Y Y (2 года назад)
Aw man Thank you!
tenaciousdnk1 (2 года назад)
As a boxer who is new to yoga, your routine stretches make a huge difference. Thank you & do all the voodoo that you do!
_B3J3LLY_HD (2 года назад)
Thanks alot!! Miss Jen... your videos are helping alot... i'm going to continue watching dem... and doing those stretches.... thank you very much !!!
Basel B (2 года назад)
Yoga straight outta Texas, who would have thought :) Very nice, keep up!
Jacinta -Rainbowtrout- Hewitt (2 года назад)
I looked for something like this and I'm glad to have found this. I have one question though. When you do the stretches, is there a count to take before switching to the other side? I noticed the long pauses before you switch.
Shannon Allin (2 года назад)
You would typically want to wait 3 - 5 breaths between each pose (in and out = 1) before moving on if you're doing a flow. If you're doing this to more-so hold the pose, instructors have been known to leave their class in a pose for up to 2 minutes for the full effect of it.
Anne Jo Lee Harvard (3 года назад)
Mahalo! Subscribed and feel much better!
Taylor, Faye (3 года назад)
I can WAIT to get home to try this!!! My back feels better just by watching it!ha Thanks for this.
Maria Vargas (3 года назад)
Damien Lamy (3 года назад)
this is working for me thank you so much
Chris Saave (3 года назад)
Great stretches! Felt so good and i like your pace :) Thank you!
Amy Giannakakis (3 года назад)
Thank you Jen. You have really helped my low back pain with your easy to understand stretches. You by far are one of my favorite teachers. Go Texas...
Luna Azul (3 года назад)
What is the name of the first pose please?
Luna Azul (3 года назад)
lol X-D
Sports stuff (3 года назад)
+Luna Azul doggy style i guess
Hirotaka Kokubu (3 года назад)
Calm and proper instructions plus the background music make you indeed relax and address the back pain. Congratulations on her time and effort. Dr. K
Jaime Cabot (3 года назад)
stretch really helps with tight hamstrings. Thanks
pm (3 года назад)
nice streches...used it for the first time
Maureen Nduta (3 года назад)
i love your work i watch from Kenya and i had a back problem before  i practise your stretches and they work magic for me. good job.
Jean-Simon Robert Ouimet (3 года назад)
It’s nice to see that since your first videos, you have gained confidence doing this in front of a camera. Nice work Jen! :-)
Edis Celovic (3 года назад)
I love Jen..
Ben'Ra (3 года назад)
Once again you are the truth! Wish you were in Charlotte, NC. Since I've followed your instructions I've felt a difference in my lower back that feels good.Thank you for your help!
J.C Guzman (3 года назад)
my left hamstring its tide and some of my friends said maybe is your lower back...I need that and a adjustment
J.C Guzman (3 года назад)
great..... i am a runner and i think i need to stretch my lower back!!!
carol mier (3 года назад)
Really helpful, thanks!
Luke Knights (3 года назад)
Awesome Jenn I finish concrete, and these stretchs really help my back thank you
Lola Disco Shuffler (3 года назад)
Jen -- you are amazing at describing how to get into each stretch and explaining the types of feelings you will get in each muscle.  I ended up watching 4 of your videos last night, doing all of them before bed!  I love your methods and I really love how long you spend in each pose.  I learned so much just from a few videos, thank you so much!!! 
no longer exists (3 года назад)
I love these stretches. Also I live near you which is cool..
Jen Batten (3 года назад)
Wow simple but effective
zara khan (4 года назад)
i really enjoy doing these stretches :) i really like how you slowly introduce a stretch which makes it very easy to follow. the music is very relaxing and therapeutic. thankyou!
Mariah Carpenter (4 года назад)
This has been so helpful, Jen!  Thank you.  I follow along with this any time I have back pain. 
Momma Naturekid (4 года назад)
I am suffering from intense muscle aches lately and have been doing the stretches in your videos. it truly makes a difference. Thank you for sharing and cheers to Jen Hilman. You are fantastic yoga teacher ;)
Gregory Miller (4 года назад)
this works great thankyou. i have a horrible body from sport injuries and have just found yoga to save my pain. This is helping me in lower back as well as upper shoulders and my upper thigh in hamstrings. couple muscles in glutmax that are very tight. cant even extend my leg and sit up without shaking. and when i lay on my back i need help getting up because middle back shakes. any advice would help ty. 
Dorian M (4 года назад)
Hello...I enjoy your yoga videos thanks so much for showing...I have been having back problems for a couple of years.....You created another video for back pain with similar but slightly different poses... do you recommend this one...or did you just want to show a variety?
TiltLittleGIRL (4 года назад)
I have tried many virtual and real yoga's teachers and Jen is my favorite! I love how she teaches, explains each movement and the peace of mind that she gives to me.
Linda C Cook (4 года назад)
Hello, I have lowered my own lower back pain a lot just by eating some little known foods that you could find in common place, and change some workouts position.
Linda C Cook (4 года назад)
It will help you, too. Copy this link to the browser to discover how: *fine4.­info/cure-back-pain-naturally*
solarwind1985 (4 года назад)
Cool video do you have DVDs we can buy?
nTheFlesh (4 года назад)
Jen Hilman, my favourite teacher to follow when stretching.  Thank you.
PsycheTruth (4 года назад)
Jen has a very advanced understanding of anatomy from being a massage therapists and a yoga instructor.
Rosemary Yanz (4 года назад)
A peaceful and effective way to be introduced to yoga, thank you.
Olaf Schneider (4 года назад)
I love the work and effort that you have put into your gift. You work nice a softly and slowly which allows me to relax into the pose. The music is so therapeutic, I love it. Thank you so much,  Olaf
Monica H (4 года назад)
I like these but is there any other stretches for pain in my lower back and hips that you would suggest please? I have what my osteopath calls "posturised ilium" - basically my hips shift out of place once in a while and I get a lot of pain on the bottom left corner of my back. Horrible :( If you can think of any stretches for this I would be very grateful :) 
Melodee Lucido (4 года назад)
love it!!
Armando N. Molina (4 года назад)
You are able to get rid of your back-pain entirely by change your food plan a little - I've try and now almost relief all the pain. In my opinion you should try it
Corrina Delongchamp (4 года назад)
+Noreen M. Luna It's spam! Don't click on the link.
Armando N. Molina (4 года назад)
+Noreen M. Luna Look at below website for additional information: fine4.info/back-pain-relief
Noreen M. Luna (4 года назад)
Please give me that technique. Thanks.
Andrew Skaggs (4 года назад)
in 2003 I fell down a flight of stairs and herniated my L5/S1 disc(lots of intense nerve pain). I spent several years in a wheelchair, and then several years using a walker. This video has helped me recover from 4 surgeries on my back last summer. I am now up and walking again, and am starting training for my first 5k. Thanks Jen!!!
Jamie Common (4 года назад)
Really enjoyed these stretches thank you, incorporated them into a morning yoga routine and felt great
Ade.Naas (4 года назад)
Great do this after your fat burning yoga video Thanks
RIMS97xxx (4 года назад)
hello im  still young but already experience sharp  pains that wake me up, due to my work and college, coming from my lower back, this  has really helped I find most back exersices are to intense  for the back and  strains me from moving, but after using this I find it is calm and has made it easier for  me to get up and go in the morning. any more for neck pain? :D
Jéssica de la Portilla Montaño. (4 года назад)
Simple, yet helpful! Thanks!
bodybuilder boy (4 года назад)
Thanks, it works ;)
burk zerme (4 года назад)
thank you Jill i feel much better after the exercises!
PsycheTruth (4 года назад)
Close, "Jen" not "Jill". I'm glad the exercises have helped you. :)
quenar (4 года назад)
thank you, a pain relief in my lordosis
Andrea Gabriela (4 года назад)
I have pretty severe scoliosis and this helps me so much with my back pain thank you!
Callie Bunt (4 года назад)
This is also great for anyone suffering from severe sciatica, like myself. I woke up almost in tears again today and after doing a few of Jen's videos, i feel better than i have felt in months. 
Gisela Dias (4 года назад)
Your vídeo realy help me. - Seu vídeo realmente me ajudou! Thanks.
SirFatboy88 (4 года назад)
Yo thanks for putting the video. I was in a lot of pain but after do some of your stretches for 10 min I felt some relief. going to continue to do it everyday =D
hotriffsofthrash (4 года назад)
Thanks a lot. This video was very helpful to me. I was going to sign up for yoga in new orleans where i live, but why bother when i can just watch and learn from you. Happy holidays to you
apachewarrior45 (5 лет назад)
I learned from Elliot video that for posterior annular tear at L1S5, one must not bend forward as it will worsen it instead to bend backwards and vice versa for the side tears
Vinay Raghu (5 лет назад)
Instant relief! Thank you 
ronald moore (5 лет назад)
hermy grint (5 лет назад)
awwww I adore you, thank you thank you thank you!!! You are the best!
Adrienne0317 (5 лет назад)
Great video!!
Practice Yoga Anywhere (5 лет назад)
Yoga has been great for my back. I have had back pain for years, but since starting yoga about two years ago, I have no pain at all. Great video by the way, thanks!
monsoonprince (5 лет назад)
you saved me from back spasm 2day. thank you
MarMia (5 лет назад)
Great video and stretches. Thanks.
nycsuitcoat (5 лет назад)
Hi Jen Can you tell me where can I get a yoga pants like you are wearing on this video? Great work by the way!!! Thank You! George
solomon sevaaetasi (5 лет назад)
I heart u jen Hillman! tyvm ur a saint :)
USMAN HAFEEZ (5 лет назад)
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Dawson Breek the Surfer Guy (5 лет назад)
Hey Jen would you say it is better to do this before or after a meal?
matthew maxwell (5 лет назад)
Thank you Jen, you are a wonderful teacher...namaste,,,,<3 :)
michaellopez1194 (5 лет назад)
I think I love you 3 Thank you you help me get rid of some back pain I had :)
Pepperminta Scruffy (5 лет назад)
Thank you. You're so calming and lovely
Stacy Voutsinas (5 лет назад)
I feel better already. Thank you
Keith Betancourt (5 лет назад)
the last two stretches really really really helped Ive had back pain in that specific spot for years . Jen you are a doll thank you
Terri Stallings (5 лет назад)
I watch your videos daily as they are great and Jil the are helping me to remain mobile period! Bad accident years ago catching up to me. Thank you tremendously!

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