4 IMPORTANT steps to follow:
1. Make sure that the supplement is made in the USA or Europe.
2. Make sure that it has DHA docosahexaenoic acid in it. It is an expensive but important ingredient and cheap, low quality manufacturers avoid it.
3. Certified certified and CERTIFIED always use certified food supplements - it is your quality guarantee.
4. You know that high quality fish is expensive. Quality fish oil capsules should cost at least 35-40$ per bottle (50-60 caps.). If that would put you to an uncomfortable situation financially please look for another supplement.
Brands I trust and recommend to my patients and friends/family.
1. http://www.healthyware.com - I've been buying their supplements for my family for years and I must say they always deliver what they promise - quality. The only unpleasant problem with them is that due to their popularity they are often out of stock. Their official website is http://www.healthyware.com
Omega three fish oil is healthy choice for everyone. Nonetheless fish oil minor side effects can happen if you take it in too high applications.
One of the most typical side-effects is that fishy belch that leaves a particularly upsetting taste in one's mouth. Even, in small dosages, this fishy belch can happen. The nice news is this is fixable. When you purchase the proper quality omega3 supplement, you need to get that upsetting belching or fish breadth.
Another possible complication is bleeding. Higher doses can end up in nose bruising and bleeds. This is due to the fact that this particular product can forestall the blood from clots.
Taking the incorrect sort of fish oil, specifically cod liver oil, can cause over consuming of A vitamin. Vitamin is an exceedingly full of cod liver oil. Taking an excessive amount of may cause liver damage, dry skin and headaches. So once more, it's very important the best quality of omega 3 fish oil be used.
Diarrhea is an additional possible consequence of over intake of this particular supplement.
One of the most important concern about using this particular supplement may be the pollutants that could be inside a capsule. This amount of fishes live in polluted waters, those contaminants are moved through the fish towards the omega-3 fatty acids capsule. Then when you are taking a capsule, you might be eating dangerous pollutants like mercury and lead which can do serious damage to your fitness
But again, by consuming the right quality product, it'll be unnecessary to fret about consuming these pollutants. Why? Because they will not be in it. It would've been removed by the processing. Cod liver oil sadly isn't of the right quality.
Bottom line, be careful about what type of fish you obtain your fish oil from and your dosages. Taking about 6 a day is counseled for getting the wonderful health benefits and not one of the minor side effects.
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Dont buy Chiana fish oil, buy American fish oil that is soya oil plus essence, these stupids telling Chiana a scam, now Chiana is no 1 in the world, lying from last 50 years, UK is begging Chiana for money
Another Fake what's new. Plus this sentence alone? 2. Make sure that it has DHA docosahexaenoic acid in it. It is an expensive but important ingredient and cheap, low quality manufacturers avoid it.
In the same sentence it states expensive then states cheap. Which one is it? If you lie here to everyone then nothing you say means anything, period. Getting paid to lie imagine that.
Fish oil helps mitigate the side effects from cholesterol medication. I found that out the hard way when I ran out of the fish oil but kept taking the cholesterol medicine. Dried my skin out worse then anything and we're not even in winter yet. The fish oil I bought was the nature made brand (hope that's a good one)
Thanks for making the video.
I just eat fish every Friday . Take puritans pride ultra man max , twice a day. I m 48, look at my vid and see what I look like . I wa shredded two years ago and now still 6 2" and a lean and mean 210- 220 lbs instead of 240 lbs with a 38 waist line . 34-36 in waist is good for me . I m a bigger type dude . My employees are all skinny type frames weighing in around 170 to 190 , 5 10" or a little taller . They are in horrible shape as they drink after work instead of taking two puffs like their fearless leader . They ll learn , lol.
got to love the BS half-science fad the world has taken on over the last 30 odd years (as far back as I can remember) all in the quest to make sales and steer people away from the "truth"
half facts are also half BS.
number 1 there are NO "wild alaskan salmon" that consumers are able to purchase and consume in any form, they are a protected species that are only legally allowed to be sold within Alaska because they were on the verge of extinction, the ones we can get in a grocery store of any sort throughout the world claiming it "alaskan salmon" is "wild" are outright liars, they are farm raised, because they actually do very well in captivity (along with all the crap they are fed and the water filtered into their pen) whereas Pacific Salmon is 99% of the time ALWAYS wild with far less mercury, asbestos, plastics and other "nasty stuff" compared to the BS worded "wild alaskan" type.
on another note, folks saying "fish oil has been shown to increase prostate cancer" yep, just like thinking about dying suddenly increase the rate of sudden death by about 10000000000000%, is this "true" nope not at all.
just like everything else these days, media, doctors, government, lobbyists pull out the context THEY want you to know, and do their best to skew results they do not want you to hear.
global warming, unemployment rates, homeless, the ACTUAL age of the universe (which they have no damn clue about most of this 100000000000000000000% for sure, but hey whatever makes a "sale" is good enough for the $$$$$$$$$$$$$$$$$$$$$$$$$$$$$$$.
What Fish Oil/Prostate Cancer Studies Do Show
There are currently a number of well-designed studies showing the benefits of fish oils against prostate cancer:
• One study followed 6272 Swedish men over 30 years and assessed them based on their fish intake. Those who ate no fish had a 2- to 3-fold increase in the risk of developing prostate cancer compared with those who consumed large amounts of fish in their diet.2
• A prospective cohort study based on the Physician’s Health Study found that fish consumption (5 or more times per week) was not related to prostate cancer risk but was protective of prostate cancer–specific death.3
• Other studies have suggested a lowered prostate cancer risk associated with a higher intake of omega-3 fatty acids from fish in Swedish men and in Japanese and Brazilian men.
• One report from the Health Professionals Follow-up Study followed 47,882 men over 12 years and identified 2483 cases of prostate cancer within the study group. Of these, 617 were advanced and 278 were metastatic. Eating fish more than 3 times per week reduced the risk of prostate cancer but had an even greater impact on the risk of metastatic prostate cancer. For each additional 500 mg of marine fat consumed, the risk of metastatic disease decreased by 24%!4
• In a meta-analysis, Szymanski and his research team found a significant (63%) reduction in prostate cancer–specific mortality in those who consumed fish but found no link between eating high amounts of fish and the risk of developing prostate cancer.5
So does a high quality supplement really mean you are getting the "best" AH HAHAHAHA
example tobacco, kind of funny that the "safest one" is 99% of the time is the dirt cheap "native" blends because they do not have all the crap added to them, (which FDA and Health Canada basically allow the big tobacco makers to add to it) or how about paying full price for gasoline or diesel which is far less "pure" then it once was being "watered down" and the governments allow it.
spending $30-$70 for 20-50 caps of "quality fish oil" means jack crap, it loads the makers pockets but absolutely no guarantee of quality that is not truly 3rd party verified, why, because FDA and Health Canada do not really require any such certification on ANY supplement, you are taking the manufacturers word, nothing more.
Vitamins are usually a different story, such as Vitamin C which is more closely monitored and heavy law suits the government can levy against manufacturers, supplements there is NO protection
(unless they are found to be intentionally adding toxic substances which is very hard to prove)
how about "pet food" same thing, NO protection, because it is not "fit for human consumption" so therefore the manufacturers can do basically whatever they want.
this "earth" is a really screwed up place because we LET IT BE ONE.
Quality fish oil capsules should cost at least 35-40$ You snob. I ordered 11 dollar wild caught Alaskan salmon. I need the other 24 bucks for magnesium l threonate. Can't afford 40 bucks a month for daily, liquid b, alpha lipoic acid, curcumin, grape see,d, resveratrol, mushroom complex, cordyceps, liv det and reg and every sup that allowed me to overcome alc cirrhosis, ascites, edema, 85 percent muscle loss. Unthinkabled the dead head doctors who shoot kids up with heavy metals, prescribe GERT causing PPI's, A doctor plays God by taking over the bodies ability to adapt and regenerate itself. A host who uses supplements without being a snob may do the unthinkable and that is to make a prideful wet blanket of a doctor even more insecure than they already are. I am not supposed to be here past 2019 since being end stage liv cirrhosis where transplant is only way to survive which means 20 percent. I am stronger than I have been in 15 years. I'll be at your snob cocktail party not to drink but to break into your supplements and only take one "quality" supplement" out of each quality bottle.
For any moron here that some how disputes the benefits of fish oils...all I have to say to you people is this: there have been countless studies over the years that have proved without a doubt just how good fish oil is for people...there will always be those skeptics though...
This is the right video for anybody who wants to find out about this topic. You notice a lot its virtually exhausting to argue with you (not that I truly would needHaHa). You positively put a brand new spin on a subject thats been written about for years. Great stuff, simply great!
Look at her hair, weight and skin. Is normal to have constipation it doesn't mean is the fish pill anyone can be constipated from even taking a hot shower etc. Pills from USA are the best so if you want suit them you can get a local lawyer. This lady is right about chinese products but not about her listing she said she is some type of medical expert but all she is done is picked this career for attention for herself, the listing is all wrong but the china part.
I HATE ALL THIS, #FAKEREPORTING. (JUST STOP WITH IT ALREADY). JUST SOUNDS LIKE YOU WANT AMERICANS TO BUY AMERICAN PRODUCTS. THATS FINE AND ALL. THERE'S NO NEED TO TRANISH OTHER POORER/ COUNTRIES TRYING TO SELL THEIR PRODUCTS. YOU WON'T CALL OUT A SPECIFIC FISH OIL FOR FEAR OF REPRISALS.
I bought cod liver oil supplements and after taking just 2 my blood pressure shot up to 200/135. I could have had a stroke, or heart attack. I went to the ER in my town and the doctor said cod liver oil supplements are not the same old cod liver oil. Their made in a lab; they're synthetic and made from chemicals. The FDA doesn't even regulate that market. Stay away from Cod Liver Oil people!!!!!!!! It's some synthetic crap made in a lab. It's not even real Cod Liver Oil. I only took it for 1 day and it took me 1 month to flush it from my system.
Shellie Bell - OMG me too! It's taken me a few weeks to narrow down what it was that caused my High BP the day I went to my doc. (anxiety too) That's why I just searched for the side effects of fish oil. I knew it! Thanks for you comment!
Why must fish oil be produced in the U.S or Europe? Nonsense. Fish oil isn't difficult or expensive to make, even in pharmacological conditions. As long as the product has gone through some regulatory approval, which is true in most countries, it is safe to use. Alternatively, just eat fresh fish, like sardines or salmon.
Your video could be considered as SPAM.... EVERYBODY CAN PROMOTE PRODUCTS. BUT THE TITLE IS MISLEADING SO
Change the title ...."Omega-3 best product review and link " it would be more appropriate
take care doctor
It is great that you do that for the people living in your country, but why only for them? sounds to me like you only care about your people .... bad bad bad .... I guess it is just your way of talking ..... or maybe forgot the world is a little bit bigger ....
Well, I would thank You if You knew what You are talking about. Thanks God I've done my own research. You're talking nonsense because omega 3 are widely known for it's anti-inflamantion properties. I don't know about the rest types of fats in fish oil but it's highly unbelievable that it may cause arteries problems because monosaturated and saturated fats have little to none effects on cardiovascular condition. Typical fish has about 30% of omega 3 oil, but in high quality fish oils You have it even concentrated up to 90% (its "side effect" of filtrations methods).
And last thing, I am not trying to be douchebag, but You suggest plant oils as alternative although they all highly prone to oxidation and after that You get highly toxic "oxidized versions" which indeed can couse harm to Your cardiovascular health. So if You're not 100% sure that Your oil is fresh (flax seeds oils will be "spoiled" after two to three months after extraction) You should pass that option. I am not against plant based omega 3 but I prefer whole flax seeds, hemp seeds and walnuts instead of theirs oil versions.
You seems to have incomplete knowledge about the topic and just confusing people.
+Damon Albarn Fish oil raises your hsCRP levels causing tiny cracks in the endothelial layer of your arteries, so it doesn't matter if it has Omega 3, fish oil causes inflammation but isolated Omega 3 is a good enough cardio protective substance. furthermore, you guys can thank me for being concerned for your health so take your douchebag tone elsewhere.
It has mercury althought it greatly depends on many factors like fish type or fishing area. That's how there are many filtrations methods on top of which we have molecular distillation and supercritical fluid extraction. There's virtually no mercury or other pollutions after proper filtration process.
Hello. I don't take fish oil because they DON'T work. Instead I take Krill Oil from quality name brands Only that uses Superba or NKO trademark! Add I also have a PHd! (Pretty Hard Dick for Maria J. Clifford!) hahahaha
Nutrition is confusion, dont know if HIppocrates knew that ..... Prof Brian Peskin knocks down fish oil ! He is promoting EFA , ( Parent essential oil ) , in his researches he advises that everyone should avoid fish oil and go for seeds oil .....,
I will lay down some other options for others if u will
CAVIAR, or egg fish, take a small portion every other day it will last for two weeks or more, personally best omega 3 booster i found, soothing and calming, helps recovery and wellbeing. and soak and sprout your flaxseed for maximum benefit.
dont make sprouting complicated, throw the seed in a jug, put some water and leave it, and rinse couple times a day or every day until it sprout, usually after 4 days or so
also free range organic eggs, with thick orange yolk, switch it down brothers, dont attach to one food and hold on for dear life, get ur nutrients from different foods, your body likes that, its like hitting a muscle in the gym from different angles for complete development.
Honestly Folks there's only two brands so far I know I can trust. That "Carlson fish oil made in Norway" and "Nordic Naturals" They "DO NOT FISH" in the North Pacific AKA Fukushima. They ONLY FISH in the Deep South Pacific off Chile and North Arctic Ocean by Norway. Carlson & Nordic naturals Super stripe all metals and impurities out of the oils they are rated as the top fish oils for purity in the world and Carlson Even Spot Checks For Radiation from the South Pacific just to be extra safe. Norwegians and their Government care! USA Made:Trust me they'll fish off the coast of Japan if it cheap enough (No meaning Regulations on Fishing from the FDA in the USA) . The US Government DIDN'T BAN or TEST any Sea Food coming in to stores or on your dinner plates during the Fukushima crisis. Japan is still Dumping Hundreds of thousands of gallons of radioactive Water even Today! USA has No serious Regulations on Fishing in the North Pacific. Last Thing Carlson fish oil Bottle liquid 16.9 oz has HIGH DHA & EPA :-) The OIL HAS NO FISH TASTE THAT'S HOW PURE IT IS! You can only taste light lemon or orange. Check the Reviews on Amazon You Tube!
Jon, in January I purchased a bottle of Carlson liquid fish oil from Amazon. Finished that one and bought another one from Amazon again. Taking two spoonfuls every day. About two weeks ago I started getting heart palpitations here and there while my hand nails were growing very nice and rapidly. That's how I know that Carlson liquid fish oil is indeed potent and one of the purest fish oils in the market. What has me on the edge of tossing the bottle is the heart palpitations it's causing me. I also take Orange Triad multivitamins. Starting yesterday I decided to not take the fish oil and the multivitamin. Or do you think that I should just take one teaspoon of Carlson instead of two? Maybe taking two was alot of potency???
Community pharmacists are the health professionals most accessible to the public. They supply medicines in accordance with a prescription or, when legally permitted, sell them without a prescription. In addition to ensuring an accurate supply of appropriate products, their professional activities also cover counselling of patients at the time of dispensing of prescription and non-prescription drugs, drug information to health professionals, patients and the general public, and participation in health-promotion programmes. They maintain links with other health professionals in primary health care.