I search and watch so many guidance on breathing and meditation, but incredibly I do not find anyone talking about the difficulty of doing this at the begining. It's really hard for me, the mind is hard to tame. Especially for anxious people like me I guess!
Community pharmacists are the health professionals most accessible to the public. They supply medicines in accordance with a prescription or, when legally permitted, sell them without a prescription. In addition to ensuring an accurate supply of appropriate products, their professional activities also cover counselling of patients at the time of dispensing of prescription and non-prescription drugs, drug information to health professionals, patients and the general public, and participation in health-promotion programmes. They maintain links with other health professionals in primary health care.