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Flexibility Leg Stretches, 8 Minute Legs! Stretching After Workout Routine for Beginners at Home

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♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ Flexibility Leg Stretches, 8 Minute Legs! Stretching After Workout Routine for Beginners at Home http://www.todayiwillbefit.com https://www.facebook.com/TodayIWillbeFit Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net More Workouts by Dena: Full Body Yoga Workout: Intense Weight Loss & Strength Training for Beginners & Athletes http://www.youtube.com/watch?v=6xWZFBcbXvs&list=PL640CA7692CC4376F Beginners Yoga Workout by Dena | Weight Loss Training at Home Psychetruth Fit http://www.youtube.com/watch?v=r7F1gbT43Oo&list=PL640CA7692CC4376F Beginners Yoga: Full Body Workout | Dena Psychetruth Weight Loss Training http://www.youtube.com/watch?v=bDHKE9pkoNw&list=PL640CA7692CC4376F Full Body Workout: High Intensity Fat Burn Cardio Training. Home Beginners Video http://www.youtube.com/watch?v=VuBR7D2NKTg&list=PL640CA7692CC4376F Full Body, Abs & Cardio Workout, Beginners Home Fat Burn Video | Dena Austin http://www.youtube.com/watch?v=1mLoCQlI1Vo&list=PL640CA7692CC4376F 8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin http://www.youtube.com/watch?v=SXGLgwOivhA&list=PL640CA7692CC4376F 8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning http://www.youtube.com/watch?v=noDkFXX5r2Q&list=PL640CA7692CC4376F 10 Minute Full Body Workout | Intense Cardio to Burn Fat, Fitness Training Dena Maddie http://www.youtube.com/watch?v=771BF1viey8&list=PL640CA7692CC4376F Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin http://www.youtube.com/watch?v=5buBv1licwo&list=PL640CA7692CC4376F The Ultimate Dena Maddie Be Fit Playlist: http://www.youtube.com/playlist?list=PL640CA7692CC4376F More Fitness Workout Here; http://www.youtube.com/user/psychetruth#g/c/94F7A544061A8FBD Music by YouTube © Copyright 2013 Target Public Media, LLC. All Rights Reserved. Flexibility Leg Stretches, 8 Minute Legs! Stretching After Workout Routine for Beginners at Home Weight Loss Home Fitness Training for Beginners Fit Body "weight loss" "at home" "for beginners" "yoga workout" "how to" "beginners Yoga" "Full Body yoga" "work out" Dena Psychetruth "fitness Training" "strength training" "yoga for beginners" "home workout" "Dena Psychetruth" "yoga video" "Dena Maddie" workouts "yoga mats" "yoga mat" "todayiwillbefit" "workout video" "yoga video"
Категория: Хобби и стиль
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Текстовые комментарии (207)
PsycheTruth (1 год назад)
Want more fitness? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruthplus.com
kaamil jama (5 месяцев назад)
PsycheTruth you guys are awesome 😎
Виталина Крылова (1 месяц назад)
Hello, I'm excited to tell you a method where you can find good number of new yoga techniques. Go to Google and type: "MindYoga4U". You will become a genius with the tips available.
Анатолий Коваль (1 месяц назад)
Hello, I'm enthusiastic to tell you a method where you'll discover lot of new yoga procedures. All you need to do is type: "MindYoga4U" in Google. This is going to definitely benefit you.
Dennis Statewright (2 месяца назад)
That was a great video you 3🏅🏅🏅👏👏👏🌹🌹🌹🙂🙂🙂💓💓💓I am a beginning gymnast and right now I am conditioning to become flexible so I am watching various YouTube videos on stretches and things of that nature.
A (2 месяца назад)
You know you're unfit when the stretch feels like a workout in and of itself lol XD
Tomasz Pokora (2 месяца назад)
I love this blonde girl :)
MyArtJourney (4 месяца назад)
I have chronic pain in my hips and legs and this really helps, thanks soo much.
Miyakies (4 месяца назад)
Annoying with the self advertisement.... sorry not for me....
Yura Kovalec (4 месяца назад)
Workouts are simple, Just go to Unflexal page.
blk haha (5 месяцев назад)
Wtf !!!
kaamil jama (5 месяцев назад)
I swear this was the most satisfying leg stretch’s I have ever done
JadoreVanessa (6 месяцев назад)
#Goals
secretlyinluv1 (6 месяцев назад)
Great stretches. I just wished it was longer. My quads and hamstrings are killing me
Clarissa Cadena (6 месяцев назад)
you really do feel the stretch
zed 0 (7 месяцев назад)
ooh it was taught!
Erick Perez (8 месяцев назад)
Loved it! super good stretch
Jenni Whipple (8 месяцев назад)
Just what I needed after my leg workout, thank you!
Mason (8 месяцев назад)
This is intense, love it a bunch!!
Jacquelyn Wozniak (9 месяцев назад)
I loved this stretch. Felt awesome and was just what I needed. Thank you!!!xoxoxoxoxo
Hesham Refaat (9 месяцев назад)
That exercises for men too, right?
Dena Maddie (9 месяцев назад)
yes just don't go as deep! range of motion is the only difference. I'm creating more content on my site todayiwillbefit when it gets launched this week :) till then follow me on insta & facebook todayiwillbefit :)
Jori Hodgson (10 месяцев назад)
I really liked this video for the stretches but "right leg, left leg" guides are switched around. I get it because I know it's backwards for instructors but it was confused. And you should "definitely probably" breathe made me laugh. It's one or the other. Otherwise, good stretches for a quick post workout.
Dena Maddie (9 месяцев назад)
thanks! I get my lefts rights confused lol. I'm creating more content on my site todayiwillbefit when it gets launched this week :) till then follow me on insta & facebook todayiwillbefit :)
LavishLady (11 месяцев назад)
If I do this everyday will I become flexible enough to do splits
Dena Maddie (9 месяцев назад)
flexibility is a journey! I'm creating more content on my site todayiwillbefit when it gets launched this week :) till then follow me on insta & facebook todayiwillbefit :) I promise to have more stretches that will work on hamstring, quad and psoas for splits flexibility
Kelsey Hoover (11 месяцев назад)
Ugh, thank you so much! I started running the stairs at my job with some co-workers, and was in some serious pain! My leg muscles were cramping and it hurt to walk. I searched for a leg stretch video when I got home, and this is the first video I tried. I feel so much better! Following along did hurt for awhile, but I feel so much more loose now. Thank you thank you so muchhh.
dissturbo (1 год назад)
Looks way to complex for just a stretch
Flavour Junction (1 год назад)
That was so great! Perfect amount of time too😃🙌
Ceyda Bölük (1 год назад)
HEYYY I LOVE İT BUT I WANNA ASK SOMETHİNG MY GUATS ARE SO BİG THAN MY CALVES WHAT CAN I DO ? please answer me
Erica Da Silva (1 год назад)
This was great ! Thank you
Zoe M. (1 год назад)
I've been doing Catherine's 10 day flexibility stretches, but a lot of days I don't have 20-30 minutes to stretch so I use this video instead, as an in between, and it has been great! Thanks Dena! :)
ald te (1 год назад)
Stretches is well, but her voice... just annoying ;/
Dena Maddie (1 год назад)
not much I can do about that, you can always mute me lol
Sekai no Ou (1 год назад)
"If you don't breath, you will die.So you should probably definitely breath" My favorite line lol it sounded kinda sarcastic but was funny to me.
Dena Maddie (9 месяцев назад)
lol thanks! I'm creating more content on my site todayiwillbefit when it gets launched this week :) till then follow me on insta & facebook todayiwillbefit :)
ZgtGirl (1 год назад)
than u girl! super easy.. no worries about sore muscles!!l
Liam Walton (1 год назад)
Too many demands for likes and views
Dena Maddie (9 месяцев назад)
welcome to algorithms. if we don't ask would people remember to do it? I'm creating more content on my site todayiwillbefit when it gets launched this week :) till then follow me on insta & facebook todayiwillbefit :) I promise fewer demands for likes lol
Maya Lucille Haness (1 год назад)
Chill with the promo dude in tryna stretch
Хасэ Алмейда (1 год назад)
mon. jan. 30, 2017
Jennifer Martin (1 год назад)
thank you guys so much. you guys helped me with my aches and pains I love this stretch I do it every day not just after I work out
Mia (1 год назад)
That was awesome my sore, tight muscles feel way better!
Clarissa Cadena (6 месяцев назад)
Mia same lol yesterday was leg day
aynaz rad (1 год назад)
Thanks very useful its really work for pain reduction
Faith Cha (1 год назад)
This made me sooooooooo tired I just had a little nap afterwards.
Danica Pascual (1 год назад)
That felt so good! Thanks for this :)
sophia avshalom (1 год назад)
that was a killer stretch ! thanks
Dena Maddie (1 год назад)
glad you liked!
josi1696 (1 год назад)
this was great!! it didn't feel like 8 minutes, it felt really short and I liked that!
Troy Schick (8 месяцев назад)
you like it short??
Dena Maddie (1 год назад)
glad to hear :)
Ryan Jackson (1 год назад)
what I love most about this is how each stretch flows into the next. Just my little two cents, great video!
Dena Maddie (1 год назад)
thank you appreciate the feedback! I'm pretty tight on time usually so its more efficient :)
Transform Fitness (1 год назад)
I love these stretches--especially after a kettlebell leg workout!
Samantha Martin (1 год назад)
is this exercise Will have a longer legs?
a b (1 год назад)
+Samantha Martin nothing except having a good diet
Samantha Martin (1 год назад)
+Miguel Camilleri How to be taller? because im so Small i want to grow. do you have an idea? any?
Samantha Martin (1 год назад)
+Miguel Camilleri is this true?
Miguel Camilleri (1 год назад)
the more you stretch, the longer your legs will get.
umer qadeer14 (1 год назад)
nice
Mariam Ashraf (1 год назад)
I really really suggest doing this after any thigh,inner thigh,butt workout as it actually makes a HUGE difference trust me. i used to stretch after every leg workout with this video but one day i got lazy and just slept after my workout and woke up in the middle of the night due to the pain then i stretched and it made me MUCH MUCH better. I REALLY advise you to do this as this is AMAZING. Thank you for putting this video my friend :)
Dena Maddie (1 год назад)
thank you glad it helped!
Rita Marshmallow (1 год назад)
The stretches are great! They really reduced the pain on my legs... :-)
Tyg Rahof (2 года назад)
I was trying and broke out laughing. I can not put my body in those positions. This must be a women's program. I'll come back after 2 more years of my yoga study. LOL
Dena Maddie (1 год назад)
you don't have to go as deep, bend your knees as much as needed and breathe through the exercises. It s a journey!
extremzocker (1 год назад)
Thank God I though it was just me :D I was swearing the entire time "this can't be humanly possible"... lol
Destine Gilliard (2 года назад)
This shii hurts
Kadisha haynes (2 года назад)
Nice workout, tried to access the blog but it indicated that the domain is expired :(
April Dawn (2 года назад)
that was amazing! I definitely WILL check out your blog & website! way to rock it, yo!
Elevate (2 года назад)
Do these after leg day and it's great
xSoyria (2 года назад)
This is actually what I needed right now :3
Debra To (2 года назад)
Great video!
The Vitruvian Man (2 года назад)
Can I do this only to get more flexible? not necessarily after workout?
Cherry Bun (1 год назад)
Maybe not. I guess we are not supposed to stretch a cold muscle. Static stretches can be done after warming up, or you can do dynamic stretches
Strawburry643725 (1 год назад)
Im prettu sure you can
The Vitruvian Man (2 года назад)
+Cherry Bun What do you reckon?
Cherry Bun (2 года назад)
Had the same question
Bae Su (2 года назад)
This is my ultimate leg stretches video. Always helps and only 8 minutes to go! Thanks a lot.
Hob iT (2 года назад)
Defently not for begginers. I am an Olympic weightlifter, I find it 10 times easier to squat with 150 kilos than this.You nearly killed me.Need something softer to strech my quads and hamstrings after my workouts.This is way too much for me :(
Chloe Taylor (2 года назад)
brilliant stretch sequence really enjoyed this, thanks
Kami4427 (2 года назад)
I would not say that it is for beginners, but I can tell you that I am really thankful for these stratches, even when I could not keep them as long as you did. I feel great! Nice job!
Schnuckzessin 1992 (2 года назад)
i am to fat to do this
Everyone Randoms (2 года назад)
If you don't breathe, you will die.
Xazard (2 года назад)
The video is great, thank you :) That music though isn't helping at all, very loud too
Dena Maddie (9 месяцев назад)
I'm not in charge of the music, I'm creating more content on my site todayiwillbefit when it gets launched this week :) no silly music!! till then follow me on insta & facebook todayiwillbefit :)
Krystiana Bradley (2 года назад)
I love this stretching series. Thank you!
lola q8 (2 года назад)
i love this video and the trainer but she advertises her blog and channel tooo much during the stretch it cant let you focus its frustrating! and i cant mute it cause then i wouldnt know when to move to the next step :(
Orchidenica (2 года назад)
Fantastic stretches! Really enjoyed them and have found them to be both effective and relaxing! X
Beza Addis (2 года назад)
thank u so much...was very helpful...I guess my stretch from last night was not enough...woke up in pain...this helped alot...planing to repeat it and include it in my daily stretch after my work out...much appreciated:)
May Bullough (2 года назад)
since I've been working out my thighs have got bigger from muscle building, will stretching after working out help to elongate the muscles and reduce bulkiness?
Emma Gardiner (2 года назад)
Does that video streach your fie coz I think I've pulled a mussel
Kristy Cheung (2 года назад)
Is this good for stretching right after a thigh workout to release all the tension and stuff so you don't develop very muscular thighs?
somcana (2 года назад)
After 12 hours shift of standing on my feet as a nurse. These stretched gave me best pain relieve for my legs.
summer serrano (2 года назад)
Cindie's so flexible 。 I cant even.
fartleka (2 года назад)
the joke about dying was funny. i laughed
mart mans (2 года назад)
I'm so tight you won't even believe if i told you. I'm incorporating this in my stretching routine thanks for the video.
Noha Alzamarone (2 года назад)
Thank you so much .. I was have muscle strain in my legs but now i'm better
Candy Reeslev (2 года назад)
" If u dont breath, u'll die" lol
Sian (3 года назад)
I love this and it REALLY works thank you!
Shannon Hussein (3 года назад)
this is amazing! thank you!
Gurveen Grewal (3 года назад)
Agree that this video is not useful for beginners. I suggest offering easier version of the pidgeon. Make use of your fellow models and have one doing a beginner version, medium, and high. Also, the tone of speaker wasn't very soothing for a stretching video. Felt like she was shouting at me. And all the plugs to like your video and self-marketing not only turned me off watching the video but also leave a negative comment.
Dre Buddha (3 года назад)
I was trying to like the video while stretching unfortunately I broke my pelvis and hit the dislike one. Just joshin. Great vid. *liked* 😁
Hidden Bladez (3 года назад)
The middle woman is beautiful!
PsycheTruth (3 года назад)
+Hidden Bladez That's Cindie. She has many Yoga workout on the channel, just search for "cindie yoga".
Kimono Krush (3 года назад)
sorry to say this but this is definitely not beginners level
Dave (3 года назад)
As a man I can confirm this really hurts
Lily Harris (3 года назад)
"If you don't breath, than you'll die" lol 5:45 this really felt amazing though.
Ben Griffiths (3 года назад)
wow. stretched in places I've never stretched before.
Sarah (3 года назад)
I Love these stretches, really needed them after my workout yesterday, i feel so much better afterwards
alexsafe1 (3 года назад)
Thank you!
pmsingkatyperrylistener 1 (3 года назад)
"Stretching after working out" more like "stretching after playing video games way too long"
pmsingkatyperrylistener 1 (2 года назад)
+Pouncing Hippo My honesty is my strength.
Trundeling Porpoise (2 года назад)
hey hey hey dont tell! lol
Dejame (3 года назад)
For beginners? Damn
Cécile (3 года назад)
great exercises ! Thanks ;) thumb up !
Jayz lame (3 года назад)
Help alot and i need it for soccer
Kamilah (3 года назад)
I've been in sports in & out of school my whole life and I've never stretched this deep! Definitely adding this to my exercise playlist
Choweezy (3 года назад)
You forgot to mention that these stretches are meant for women only. 
Dena Maddie (1 год назад)
range of motion might be different but this isn't a gender-specific workout :)
Woolee23 (3 года назад)
These stretches were awesome! Deep stretches. Exactly what I was looking for :D
Garlic Girl (3 года назад)
Nice
Tammy's Fitness Jammies (3 года назад)
I'm going to try this today, right after my leg workout routine.  Thanks!
Eddie W. Payne (3 года назад)
Ladies,I really appreciate your work, but this is not a beginner stretch!
Dena Maddie (1 год назад)
if you bend your knees and change your range of motion you should be able to do most of the poses! You don't have to go as deep and bend your knees as much as needed until your flexibility improves :)
Rachid Ajewher (1 год назад)
yes but a feel it helps me a lot
Cx Stark (2 года назад)
it is if you want something easier then you will never improve if you cant hold a stretch as long then dont do it as long..but the thing is to do it a few times a week and then you start getting better
Red Vino (2 года назад)
+Siiri Luopajärvi damn .. o.o
Siiri Luopajärvi (2 года назад)
+Hunter X Hunter my left knee hurted because it went "locked"
J Marques (3 года назад)
Thanks for posting...this is the best leg-stretch video I've found on here so far.
nexuskz (3 года назад)
Really nice stretch, Dina! Was looking for something quick and effective after my leg day. Because I am really sore right now and trying to take measures so as to avoid funny walk tomorrow :)
Myriah Lashae (3 года назад)
those were intense stretches

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