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8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin

Оценок: 3495 | Просмотров: 322714
8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithDena #AbWorkout -------------------------------------------- 8 Minute Abs #Workout at Home, #Exercise Routine & #Fitness Training Austin Dena's Website: http://todayiwillbefit.com/ More Workouts by Dena: Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin http://www.youtube.com/watch?v=5buBv1licwo 8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning http://www.youtube.com/watch?v=noDkFXX5r2Q Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin http://www.youtube.com/watch?v=Zd6tMD22SZY Visit our website: http://www.psychetruth.net More Fitness Workouts Here; http://www.youtube.com/user/psychetruth#g/c/94F7A544061A8FBD Music by Scotty B http://www.ScottyB.com © Copyright 2011 Target Public Media, LLC. All Rights Reserved. #Psychetruth
Категория: Хобби и стиль
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Текстовые комментарии (466)
Luz Esqueda (2 месяца назад)
I like you
Luz Esqueda (2 месяца назад)
Much-needed abb work on this Sunday... thank you so much love the outdoor idea
Bekah Toms (11 месяцев назад)
I am burningm
Yuri Mahou Shoujo (11 месяцев назад)
2018 still one of the best short ab workouts out there...feel the burn every time :)
Pierre Moore (1 год назад)
Tina Kyriakou (1 год назад)
Still my favorite ab workout after all these years, this and the 8 min cardio you filmed on the same day, always get the job done, thank you! 😊
JT VIDS (1 год назад)
This was a good workout
Arnetta Ambriz (1 год назад)
just go to Unflexal webworkouts and learn how to do workouts.
antania taylor (1 год назад)
this workout hart me a lot but help me a lot.
vale campos (1 год назад)
n 6gb , Xor.&ñ3Uaqsd P16ñ 88Ñ.. 😤🐖💲!,! :😐😐😐bbm
Prabha Jagtap (1 год назад)
Charif Salmi (1 год назад)
Thank you Dena for this awesome abs workout, you look great :)
Isaiah Hesed (2 года назад)
I felt the burn, and I liked it and I didn't hit the like button. Anarchy!
Selina Mohabir (2 года назад)
This video was awesome, so easy and you can do it at home!
retrogeek994 wholocked (2 года назад)
This is the best. I love it.
Lawrence Lin (2 года назад)
thank u :)
JojoLouey (2 года назад)
Still using this! FEEL THE BURN! 🔥
Kimberly Seals (2 года назад)
Thank u! I have been looking 4 a workout that will give me a challenge. Even though this workout is challenging I feel the burn in the places that I'm trying 2 get rid of.
비버 (2 года назад)
my neck is sooo hurt cuz the crunch..
Elizabeth Wilkins (2 года назад)
Love this :D
Elizabeth Wilkins (2 года назад)
+Elizabeth Wilkins Even though I love this, proven to be hard got half way and couldn't continue. I will try again in a couple of days
Hitesh Rana (2 года назад)
Thanks. Nice abs and lower back workout.
Karl Scott (3 года назад)
Like Ladama my neck / throat hurts when I try to to these type of exercises, I usually do straight forward sit ups but want something different...
Paul Dawn (3 года назад)
yup! i dig this! i thought my abs were in pretty good shape, hard to tell under the little layer of fat haha! but i certainly felt this! had to take a small break of about a minute after 5.38 but finished it! :)
maria rodriguez (3 года назад)
I loved this! Thank you so much! Definitely felt that burn!
Infiniti Is Beyond (3 года назад)
This really helps thank you we love you
klairebear1986 (3 года назад)
Woo hoo!  I finally made it through this whole workout without having to stop and take a break!!  Thanks, Dena!
Cassieortizz (3 года назад)
It's burned but it's worth it
Scott Gaetjens (3 года назад)
You. Suck.  Thank you.
ECLECTICNOW (1 год назад)
No variety. Shamefully begging for likes...
Shakur (3 года назад)
8:18 Left top corner! There is a squirrel :3
Bekah Toms (11 месяцев назад)
Corefreak oh yeah!!
R hardeman (3 года назад)
shivani chowdhury (3 года назад)
i like it... thats cool!!!
Vanessa Riordan (3 года назад)
Great workout, just 8 minutes!!  Awesome.
Kayla Butler (3 года назад)
First time I've really felt the burn! Will be doing this everyday... Maybe twice a day! :)
La Dama del Caribe (4 года назад)
Problem is that my neck hurts when I do these types of excercise. Is that normal or am I doing something wrong?
Bekah Toms (11 месяцев назад)
Me too!
Morayo Makinde (3 года назад)
+klairebear1986 dhvbgjfng ymrnyg
klairebear1986 (3 года назад)
+klairebear1986 After doing this workout for only a few days, I am already noticing my neck is getting stronger. I could only get through about 4:30 the first time, but just now I made it through the whole workout! Just do what you can and keep at it and it'll get stronger!
klairebear1986 (3 года назад)
+ladama I got the same thing, if you mean like the muscles in your neck. Mine aren't used to being engaged constantly like this, so it gets sore fast. I have to stop for that before stopping for my abs!
nero monez (4 года назад)
Good workout ,,,
LeRhonda Mundy (4 года назад)
Love this workout!
bass5445 (4 года назад)
the burn is real, damn! 
Sel Alv5123 (4 года назад)
I love it. And it Burns alright haha. But I love it been doing it for a while. It really helps. I
Voteonit (4 года назад)
I do this every day! thank you I find its quick to fit into my schedule but its really hard feeling the burn!
jade smoke (4 года назад)
all moves are 8 times right?
Martijn Betgem (4 года назад)
This is hard! I like it. Thanks.
valentina yankey (4 года назад)
Omg my abbs are burning
samina qamar (4 года назад)
Dena its really easy to follow u.u do ina v easy way
valentina yankey (4 года назад)
Whooooo my abs are burning
Shannon Levy (4 года назад)
holy shit this hurt 
Natalie Spaid (4 года назад)
I am a core and ab person, and I am always saying I never get enough. But this is just the right mixture . Thanks and great job!
Mrs Brown (4 года назад)
Definitely feeling the burn in my abs ! Thanks 👍
haley lyles (4 года назад)
it was hard but it payed off
Geanette Marchain (4 года назад)
Awesome workout! It was a 4 min ab for me lol I will get there!
lydene2004 (4 года назад)
Love it
Arthur Kern (4 года назад)
This was great! It's awesome that you emphasized the lower back. Thanks for the video.
Tyrone Jackson (4 года назад)
Kathryn Krakosky (4 года назад)
This is one of my favorite ab workouts! Thanks :)
Sistah El (4 года назад)
Excellent workout.  Truly felt that burn!!
Denise Cerda (4 года назад)
Great ab workout! You definitely feel the burn! Thanks!
Robyn Bihary (4 года назад)
Oh yea I felt the burn. Lol. You've been helping so much to get my perfect bikini body. I do this routine every day after school. Thank you!! 😊
Dena Maddie (4 года назад)
Thanks glad you are benefitting!
Efi T Theodorou (4 года назад)
This was really good :) I had to keep on stopping in between the different sits ups cause they were hurting and burning do much! But the video is excellent Dena! :D I can really feel my abs working and need to adjust and strengthen my abdominal muscles and here comes a nice slim stomach!
basant arjel (4 года назад)
To regular folks who want to burn fat eventually, Just Google Skinnimaker System and get started.
Ramon Alvarez (4 года назад)
is a very good workout but i recommend that you can select a better place. your back appreciated. 
Yvonne Vu (4 года назад)
I ABSolutely love this video, I'm definitely going to do this on a daily basis 
Xenia Rodriguez (4 года назад)
Great workout was feeling the burn from the beginning!!!!! Great job im goibg to do this everyday!!
Khrys-Ann Josephs (4 года назад)
Love it, even though it was rough..
craig thompson (4 года назад)
Fabulous workout you can do anywhere. Well done!
Beth Oravetz (4 года назад)
This is my favorite ab workout.  It keeps you burning the whole 8 minutes!
GummibarYummers (4 года назад)
Best an workout ever!!!! I can definitely see results. Thanks so much! <3
McKenzy Kayla (4 года назад)
Really liked this!  Felt the burn, for sure :)
okita_souji (4 года назад)
I feel it!
chrystie pitman (4 года назад)
Awesome BURnnnnnnNNN ;P
Anel B (4 года назад)
My neck hurts a lot it's normal?
First Name Surname (4 года назад)
Good workout
Caiytlin Magsig (4 года назад)
good workout
Reemo (4 года назад)
Great workout, thank you so much for sharing this❤️
Reemo (4 года назад)
Gonna try this tomorrow
Sandha Rai (4 года назад)
Have you seen Exyph Fat Loss? (Google it) It is a quick way for you to get rid of fat fast.
Jackie Rits (4 года назад)
Good workout! I liked it!!
Sharlena Porter (4 года назад)
I love this video. This is the best YouTube video for abs thus far. :)
Mekianna McPherson (4 года назад)
Agnes Temmy (4 года назад)
Wow! I was definitely feeling my abs burning at during the second round. This really works and thank you for providing us with that.
259Giselle (5 лет назад)
i always come back to this whenever i want to feel tha burn!! oh yas
Damaris Luna (5 лет назад)
thank you
Bethe Wright (5 лет назад)
Thanks for the great workout - I paired this ab workout with your 8 minute cardio workout. I recently had a baby and have lot's of toning to do - this was perfect!
WhatDoesntkillYa (5 лет назад)
My back hurts after 10 of anything.  I ain't gonna be getting abs or toned anytime soon.
Shannon Leigh (5 лет назад)
Haven't been bullied since love this routine
Shannon Leigh (5 лет назад)
I'm a size 12 and I was getting bullied about my size so I started with this routine a couple of weeks ago and have lost 11lbs and I have been bullied since now everyone wants to know how I do it I just show them your videos thank you dena xxxx
Hello!! Since kid i like gym. Now i'm 52, 2 daughters, i had make for almost 4 hears dyalise peritonial ( with a tube 5 times a day ) but i have been transplanted 9 hears ago. So, since all this i have no force and big stomac and down also, even if i'm 59 kilos with 1,56, skin legs and harms move well just the stomac and back no possible. Ex: Down, with the back on the floor i put my legs up and i try to balance to put them back of my head but i just c'ant!! Do you have some advices to me?
Janelle KNowles (5 лет назад)
It hurts
Abbey Such (5 лет назад)
Great motivation to get me started!
arraselia rangel (5 лет назад)
I'm 14 and it's my 5th day doing it I love this workout
Papendrio Valiantiano (5 лет назад)
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Jessica Nawrot (5 лет назад)
oh,! second day at it, still feel pukey. but feels great!
Nur Faisal (5 лет назад)
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Jessica Nawrot (5 лет назад)
liked the workout.! I feel like throwing up however...lol 8 weeks postpartum. and my belly finally getting some attention.
Aigner Blu (5 лет назад)
Love this work out thanks
Deena Van Allen (5 лет назад)
Great work out for your abs! Highly recommend!
Karla M (5 лет назад)
I actually felt the burn thanks so much I'm a beginner
Aref Adamali (5 лет назад)
Excellent workout. Nice routine in the public commons. Thanks.
Dominiqua Mena' (5 лет назад)
Great abs workout!!!!!!
NaturallySweet (5 лет назад)
Great ab workout! Uve definately been placed in my favorites.
Archana Vardhan (5 лет назад)
I am a beginner and its really getting tough for me ...how do I cope up.
Karen Marquez (5 лет назад)
you are not killing yourself and it works

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