In this video, you will learn about the 11 foods that can act as natural Viagra. Please consider subscribing to this channel by clicking the subscribe button and clicking bell icon to get notified when we upload new video.
Oysters are one of the best sources of zinc which helps in the production of sperm. Oysters are also an aphrodisiac, so load them up in your diet.
3. Pumpkin Seeds
Pumpkin seeds are high in zinc which plays an important role in sperm development and testosterone production. They are rich in several other essential minerals and vitamins. You should choose raw organic pumpkin seeds for optimal nutritional value.
Eggs are very good to increase sperm count as well as improve their motility. They are high in vitamin E and full of protein. Eating eggs protect sperm cells from the free radicals that can decrease your count. The nutrients in eggs assist in the production of strong and healthy sperm which is essential for fertility.
Ginseng is an aphrodisiac and has been used to treat infertility for hundreds of years. It boosts levels of testosterone and increases blood flow to the genitals. You can drink tea with ginseng or take dried ginseng root each day.
Some studies have linked various types of mushrooms with improved immune systems and cardiovascular health. Many people don’t think mushrooms have much nutritional value but they can contain over 15 different vitamins, minerals and antioxidants that are great for your health and for your sperm.
Asparagus is a great food which helps in increasing the sperm count. It is super high in vitamin C and it has a wide range of positive effects on your sperm. It protects the cells of your testicles and fights free radicals which allows for greater sperm production of healthy swimmers.
So that is the list of 11 food items which will act as natural Viagra.
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