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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ ★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Категория: Люди и блоги
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Текстовые комментарии (2859)
Liezl Jayne Strydom (1 год назад)
For those of you looking for these meal prep recipes on my blog (typed up in full) - Here the blog post is: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ Hope you enjoy the video, and also find the blog post helpful! XO
badry mohamed (9 дней назад)
Do you think wrinkled skin and belly fat are a normal part of aging? http://bit.ly/2zIomXZ
B# ZUNAIRAH (13 дней назад)
How can i lose max weight around my tummy and love handles in 2 weeks?
Belle ballesteros (13 дней назад)
Love your healthy ideas, thank you gorgeous 😍👌🌷🌷.
Ahmet Aksu (24 дня назад)
how I lost 10 pounds in two weeks https://bit.ly/2zVshQj
petrice dobson (1 месяц назад)
Liezl Jayne Strydom can you do different onea
Damini Patel (1 час назад)
For weight loss, diet is important as well as physical activity as it helps in burning tons of calories. For more such diet tips you can ask your queries on our page @missbellydietexpert FB Page or Download the app https://land.ly/medicalwale
Jennifer b (18 часов назад)
LOVE your channel. Very clear and informative. Made all my meals this morning. Yummy stuff! Thank you!
نوره الرشدان (1 день назад)
Ahhhhh your the bestttt
R. C. (1 день назад)
Great idea. Thank you.
Sineid Gomes (1 день назад)
Wow thank you so much for this xxx
christobellious (1 день назад)
Great video - thanks so much! Really practical and thought through. I did take me longer than one hour (almost 4) but if everything was perfectly prepped beforehand and with practice, I would not doubt get it down to 1. I do question if the salads should be kept for 7 days though but we'll see! Thanks again :)
Langyeo낭려 (2 дня назад)
I wanna see the subs.....
katherine Evans (2 дня назад)
This is the best meal prep video I have ever seen !
Autumn (2 дня назад)
Is it safe to work out heavily eating this way?
RubyJ's Place (3 дня назад)
1982metro (3 дня назад)
Omg why didn’t I watched this video 10 years ago!!? This food and idea is amazing, healthy and money saving 💚
Samina Tabassam (3 дня назад)
Plz plz where u buy ur cookware pots?
esterling109 (4 дня назад)
definitely will try this, thank you. Time to go food shopping
Jessica Zabriskie (5 дней назад)
Very cool video. Thank you for these awesome ideas. I specifically liked your overnight oat recipes. Question: Do you really need to slice up the bananas that go into the smoothies? Since you're just going to blend it all together later it seems like an extra, unnecessary step.
Monique Ruiz (5 дней назад)
Note: dont cook rice in hot water used room temperature to cold first
Valerie Cunningham (5 дней назад)
Great video !!
clashfan83 (5 дней назад)
This video is super helpful, thank you!
OrangeTabbyCat (5 дней назад)
Why in the world would anyone take a photo of someone taking a selfie? And maybe don't use veggies packed in plastic. Think about the environment a little while doing meal preps.
LizaLavolta (5 дней назад)
I'm so impressed. I'm also dairy free, busy, and pursuing health so this was perfect. I'm going to try next week :) Thank you.
Adrienne Adamska (6 дней назад)
My gosh this girl's efficient. Thanks that info was fantastic. Will give it a go. Wishing you all the best.
Goreius (7 дней назад)
Honestly who cares about calories when you’re just eating vegetables. Vegans get to eat as much as they much if they eat mainly plant based and not gain any weight depending on the person.
Paige Wagner (7 дней назад)
I just made all 5 days with your recipes. Oatmeals for breakfast, 2 of your kale salads (the beats one is AWESOME), chicken, and salmon. It all looks great and was super easy to make and pack up. It took me about two hours to make everything, even with getting pre chopped vegetables (I'm a little slow in the kitchen). Overall really easy to do, now just to resist any temptations.
Waralee Sripawadkul (7 дней назад)
I like your voice so much!
Lydia C (8 дней назад)
I'm gonna try this. thank you!
Jjimjilljane (9 дней назад)
Best meal plans. My kind of food! Thank you for sharing
Burnt Orange (9 дней назад)
How have fcking big fridge.
Adrienne Howard (10 дней назад)
*Ich мuss dаs tеіlen!!! In nur 1 Моnaten hаbе ich gаnz 14кg verlоren! Iсh eмpfеhlе all meіnеn Mädels Elіхіеr Zdоrov, wеіl ich еs nicht меhr ertrаgen каnn anzusеhen, wie sіe sіch zu Todе hungern. Меhr Informatiоnеn hiеr **vesensys.ru/elixier?v=U5GP-o6K3IQ*
Nallely Cruz (10 дней назад)
papi chulo (10 дней назад)
Lala Smith (10 дней назад)
Awesome meal prep!!!
ぷりんどんぐり (10 дней назад)
I wish I had an oven
Michaela Schneider (12 дней назад)
Can teens try thsi meal prep too?
rangila7 (12 дней назад)
You are very talented! Thanks for sharing this!
AJ (13 дней назад)
Lose weight and look great ! .......pura-bella.com
Loukia Damani (13 дней назад)
don't cook in aluminium foil... it's so fucking unhealthy .... try a baking sheet, cookie sheet whatever!
Ruta Zalioji (13 дней назад)
I'm sorry but who can eat 7days old food when you can literally boil an egg everyday. Ewww
prince baby (13 дней назад)
I was wondering if we could freeze these meals 🤔
ゆりYuri (14 дней назад)
I'm so happy you included how to tweak the calories because I'm quite a small person but I really want to lose weight
BBY D (14 дней назад)
The duck is all this random food I've never heard of
Sunella (14 дней назад)
Hi new subie here😍😍😍
Gloria Greaves (14 дней назад)
This is excellent for single women
Kim Lu (14 дней назад)
I'm going to do this plan diet this week!
katy riched (14 дней назад)
Loved it
liz k (14 дней назад)
Where did you buy the clear food container? I really like it. Especially the lid is even clear. It's really easy to find out what's in it.
Michelle Tsao (15 дней назад)
thank you so much for adding plant based alternatives to the fish and eggs
Karim Yoyo (15 дней назад)
LESS THAN 15 STEPS YOU CAN LOSE 20 KILOS OF WEIGHT IN 21 DAYS https://payhip.com/b/p5Kk
Kim Jihyun (16 дней назад)
Does stuff like coleslaw considered as salad or not ?
Helen Marshall (16 дней назад)
Awesome. Love this video. Am going to try this. What is quinwa. Don't know if I spell it correct.
Xiomara Rosado (16 дней назад)
Is there any way you can link where you purchased the canisters you keep your grains in? As well as where you purchased your veggies from? Loving this video, thanks for sharing!!
Michelle Tennant Nicholson (16 дней назад)
NubiaDanitza (16 дней назад)
Do you have to heat up the Quinoa and chickpeas or can you eat them cold with the salad?
Maciek Świerczewski (17 дней назад)
the best meal prep i've ever seen !!
Margrit Ben Mansour (18 дней назад)
BRAVO! I am impressed and certainly very inspired. It's going to save soooo much of my time. Many thanks!
Mokonachan92 (18 дней назад)
While on the "fetching tuti space" (Google it) program, a few of my colleagues lost over thirteen pounds! Learning about this fascinated me to Google such plan as well. After trying it, I was also able to accomplish weight reduction. It has been 7 days since I tried it so I still have more to claim about its effectiveness..
Juanita Dittmer (18 дней назад)
If only someone has informed me about “fetching tuti space” (Google it) much earlier! I would`ve shed this weight years ago. After trying this program, I received awesome results. In a couple weeks, I was able to drop five lbs. For best results, use this product along with a good eating plan..
NAH (18 дней назад)
Excellent video! The best meal prep video I’ve ever seen. Everything looks delicious, healthy and fresh! Thank you!
chewie dawg (19 дней назад)
do you think this would work for diabetics
rielle asuncion (19 дней назад)
im asian and lmao, we eat rice every single meal. no, really. is it okay to eat a bit of rice and viand? hahahahahhahaha
Angelique Roberts (20 дней назад)
Omg are you from SA???
Aliah Luzadas (20 дней назад)
Can i just reheat it in microwave ? Or should i saute in pan ?
Nobuhle Snenhlanhla (21 день назад)
I think I'll die of hunger, the food seems so little.
Elizabeth Wheeler (23 дня назад)
What can u use in place of the chickpeas
TheSadie88 (23 дня назад)
You are simple divine !!!!!
TheSadie88 (24 дня назад)
Wash everything before cooking, people. Smh
Albanef Soñadora (24 дня назад)
Hi! thank you so much for that explanations!!! I just wanted to know if you have an idea of the cost of that weekly meals?
Nirodha Senerath (24 дня назад)
this is so complicated for me... but im really glad you put so much effort and time into this.. its amazing!! so thank you!
Tonya Threadgill (24 дня назад)
Loved this. This will help me lose weight and keep a steady meal plan. I'll have to do some grocery shopping next pay day but hey it is what it is. LOL Loved this. I am excited to start a meal plan so when I come home from work I won't be like what am I gonna eat? It's already there. haha. So yeah. Thanks for this. Thanks a lot. I did lose weight but have gained because I've been stuffing my face but now I'm wanting to reach my goal weight.
alessandra pulido gibelli (24 дня назад)
I think this is the best meal prep I have seen so far it’s so easy, simple and relatable since im a woman and I am in the same calorie count. It was truly perfect also since I dont eat meat she gives the equivalent to a plant based portion. Truly recommend it!
happydrawing (24 дня назад)
I am from Hong Kong! Although these are not the food we usually have, they are very good reference for me!
Dr.Nalini Pavuluri (25 дней назад)
Molly Thomas (25 дней назад)
I have watched 100s of meal prep videos... this one is my favorite of any I've ever watched!!!!!!!!!!!! Such great content.
Oum Abdallah wa Abdrahman (26 дней назад)
Michele Doenges (26 дней назад)
That's broccolini.
Angelika Amor (26 дней назад)
I just wanna know where she bought her tupperware LOL
New Generation (27 дней назад)
wanna lose weight? this link will show you what to do! https://bit.ly/2qIbYSH
Irene (27 дней назад)
What are the container size?
Jamie Pollard (27 дней назад)
Why do you squeeze the lemons with your hands? This seems kind of a waste.
ErdbeereRot (27 дней назад)
Prepping meals for the whole week is boring (you do eat the same food evry day) - in my opinion it is not fresh and healthy food at all (day one only)
Bryan Gibbs (27 дней назад)
I like your idea of meal prepping that is great video that you made
viviana muñoz (28 дней назад)
how many weeks do I eat this meal prep for lost weight?
Rocio Coria (28 дней назад)
I’m just doing it 👍👍👍
Melissa Bostick (28 дней назад)
I'm going to try this out :)
coeurenpoche (28 дней назад)
I'm worried about the mashed bananas.. will it get black? And will it still taste good?
Saffeya H (29 дней назад)
This by far is the best weights loss meal prep I have ever seen. Thank you so much!
Ana Hopkins (29 дней назад)
I love your videos! So clear, beautiful and informative! Thank you for working hard to put these out!
Star Inc. (29 дней назад)
Alumminum foil causes Alzheimer's
Grigoria Velichkova -Trance Gori (1 месяц назад)
how many kg can you lose for a month if you follow whole month this diet?
forever2day (1 месяц назад)
Loved this video! Thank you so much, im so motivated to start a good healthy meal plan after watching this <3
Ariana P (1 месяц назад)
Do you heat up your lunches? If so what about the salad?
Ryobi Shayne (1 месяц назад)
Great video hard to hear..:/ volume too low
Pearl bo Parks (1 месяц назад)
Hi! new subscriber here!
Marie-Luise Mojzis (1 месяц назад)
Lots of plastic garbage!
Saphear M (1 месяц назад)
I love this thank you! If you use wax paper for the veggies then u don’t need oil :)
Karen Dugan (1 месяц назад)
Wow. I loved seeing this. I cant wait to show my husband. This would work for both of us to split.
Thais Pellegrino (1 месяц назад)
I loved! thank you <3
Sultana Ahmed (1 месяц назад)
Omg ur videos give me life!!! Love love absolutely love them!
Thea Sar (1 месяц назад)
Thank you so much for these inspirations! 😍
cetiascrazy life (1 месяц назад)
Awesome meal prep video
YouAnna (1 месяц назад)
be careful using aluminum foil to cook food recent studies have proved that it is really toxic! great video btw

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