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WEIGHT LOSS MEAL PREP FOR WOMEN (1 WEEK IN 1 HOUR)

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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-ea... ★ FULL RECIPES ON BLOG: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ ★ MORE 200 CALORIE SNACK IDEAS (BLOG): http://liezljayne.com/12-easy-healthy-snacks-that-every-girl-should-know/ ★ EASY HEALTHY SNACK IDEAS (VIDEO): https://www.youtube.com/watch?v=ydZedLblpFY&t=6s ★ WEIGHT LOSS HACKS EVERY GIRL SHOULD KNOW: https://www.youtube.com/watch?v=TDW-ywQcTuk&t=1s ★ HOW TO LOSE WEIGHT FAST: https://www.youtube.com/watch?v=f2Hlr... ★ WEIGHT LOSS MEAL PLAN FOR WOMEN: https://www.youtube.com/watch?v=BXI-c... *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi... What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5... What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_... What I eat (DAY 5): https://www.youtube.com/watch?v=dE10s... What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1... What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1... What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO... What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn... WEIGHT LOSS MEAL PLAN: https://www.youtube.com/watch?v=BXI-c... ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-ea... Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essent... My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-worko... Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZed... My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm... ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMA... 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wf... 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3va... Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V... My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXyl... New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBib... ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequent... ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Категория: Люди и блоги
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Текстовые комментарии (2639)
Liezl Jayne Strydom (1 год назад)
For those of you looking for these meal prep recipes on my blog (typed up in full) - Here the blog post is: http://liezljayne.com/weight-loss-meal-prep-for-women-1-week-in-1-hour/ Hope you enjoy the video, and also find the blog post helpful! XO
Tharindu Madhushan (10 дней назад)
http://bit.ly/Belly-fat <- This method really works👌. My mom has tried this. it's an healthy way to weight loss🙌. it takes only 1-3 weeks.(Lose 1 POUND of Belly Fat Every 72 Hours!) can you imagine?? 🤷‍♂️ The ONE Veggie You Must Avoid Tonight To Lose Your Belly Fat Forever!🤔 i thought this was a joke but it's worked for my mom. Hope you guys help this. guaranteed. good luck.😍😍😍
Wondorawoman (14 дней назад)
+Michelle Lozano black beans, or any other kind of beans.
Edgar Hernandez (26 дней назад)
Liezl jayne i like the foods you eat with the vids you make. Would like to see what you buy exactly when shoping for healthy preps. Should do a video one day of it. Yor doing a great job with healthy food vids.
Mu'minah Becton (58 минут назад)
It's better to cook in glass and not aluminum foil.
Alice Misfit (1 час назад)
Doesn’t this get mold on the 7th day? I think this is such a cool idea but I‘m a little bit afraid that it won’t be good anymore at the end of the week
funkotreats Store (2 часа назад)
Hi very cool ! A friend recommended me on a method called The Fat Decimator System. I understood this dude was an ex marine… WDYT? is thing could work? https://lookingood418656840.wordpress.com/ Hope it helps someone
Ivy G (14 часов назад)
Can't wait to try all of these!!☺️.. thank u!!
lola amela (16 часов назад)
I just purchased this ebook >>> https://t.co/W59qk5Bbjl about 2 weeks ago and I love it! The workouts are great - better than any workout I've done before. I've been that person who has tried all the fad diets, diet pills, and bought my fair share of infomercial ab machines! At least I finally found something now that works to lose fat and flatten my stomach!
Kayla’s Vlogs (1 день назад)
Just found your channel and I love your videos! ❤️ Thank you.
Yadah Gordon (1 день назад)
I just finished Meal prepping and I’m so happy how quickly it took 😍😍 Thank you so much xx
Barbara Dixon (16 часов назад)
Yadah Gordon it took me longer but i am not complaining ! Let’s see how everything will work out 💪 ! Good luck 🍀
Sayuri Kitamura (1 день назад)
I can not imagine that this mixed up food is staying good for one week! You have to be careful of your digestion
Amirah G (1 день назад)
Thank you Liezl. This video was n informative and detailed. Thank you ☺☺☺
ruhi samani (1 день назад)
Who else enjoyed watching this nicely done meal prep vidio?
Eduarda Diniz (2 дня назад)
Have you tried this one ?? https://bit.ly/2yj406O
Trap Unlimited (2 дня назад)
Super!!!!!
Selene Muñoz (2 дня назад)
Great video! Thank you.
Sehrish Khan (2 дня назад)
Good but dont make your food for 7 days it will b tast less ...
Zoe Lim Xin Yi (2 дня назад)
can i not put in italian herbs and black pepper. will it still taste good? don't like herbs.
ChooChooTran (2 дня назад)
where did you get your storage containers?! I end up ignoring leftovers when it's in my containers which are black with a clear lid. I'm thinking maybe with clear containers I could actually see my meal and want to eat it!
Marce D (2 дня назад)
Superb! Loved this video. Thank you
Meghan Blanchard (3 дня назад)
How heat things up and why put cold not heat item in with cooked food
Claudia Araujo (3 дня назад)
wow
Zara Amoi (3 дня назад)
what vege u put the green colour
aldridk gessa (3 дня назад)
Does anyone know what the specific size of the mason Jars is? Doing a search on amazon for “small mason jars” results in 4, 6, or 8 oz. Also, in my experience, bananas lose a lot of their sweetness when they are frozen.
aldridk gessa (3 дня назад)
Please specify the mason jar size. Saying “small” doesn’t really tell us much. For example, typing “small mason jars” in an amazon search leads to 4 oz, 6 oz or 8 oz sizes. So specificity is needed. Also, I do like the videos and while alternative for vegans are provided, the US measurement sizes are not available. Having to figure out or get into the conversions when you’re prepping all this food is a bit fustrating as well. So it would be appreciated if you can just list the US standard for the measurements rather than just metric.
P.Sadowska (3 дня назад)
4:30 it’s a pumpkin? Or sweet potato?
Araceli Aragon (3 дня назад)
Wow AMAZING
Amoroussparkle (4 дня назад)
I think premed always taste bland after being in the fridge for a long time. I'd also miss more heated food and moisture
Vaishali Nair (4 дня назад)
Thanks Liezl for all the great videos. Just a question. For the lunches that already have the salas in it, is it safe to heat and eat? Thanks. Regards
acgf88 (4 дня назад)
Thank ypu SO much these are all great meal ideas!!
Farid Mardani (5 дней назад)
Fresh food, fresh vegetable and fresh fruite, keep/save them not more than 3 days,
Kirsten Dolman (5 дней назад)
Absolutely love this!!
spam queen (5 дней назад)
im gonna start doing this this channel is my favorite so far the best ive seen.
Yolanda Ma (5 дней назад)
Want to know where to buy these meal prep containers?
Total Turnaround (5 дней назад)
Meal prepping is something I've been thinking about for a long time, time to get started!
Helen S (6 дней назад)
Well done - that's impressive. Thanks for being so sensible re eating well.
Bee Mull (6 дней назад)
I liked some of these recipes. This is a good channel. Just recently I lost 30 pounds just in time for the holidays. I read this book that gave me great recipes and I didn't feel like I was on a diet. Take a peek http://bit.ly/2NweNiL you might enjoy it as much as I do. Good luck!
Kait Freeberg (6 дней назад)
For anyone who wanted to know, I did this meal prep yesterday and it took about 2.5 hours. Granted I was making twice as much because I made meals for my husband as well.
speel (6 дней назад)
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Good Night (6 дней назад)
Wow, what an informative video. So well put together!
Ebook Text (6 дней назад)
Want to know how to get diet effectively. Visit here: http://bit.ly/2xZsRwd
Lala Carlina (6 дней назад)
can i eat dinner for breakfast and lunch skip the snack... for all day... is it ok for my metabolism?
Lala Carlina (6 дней назад)
by the way love you vid 😍
Sepideh Jahanpanah (7 дней назад)
You mean eating one week old food in the end of the week?! seriously?! thumbs dowwwn
M Batool (7 дней назад)
I am so grateful that you took out time and shared this with us!!! Loads of 💖 you way!
SabinaAlexia (8 дней назад)
Nice one !!! To completethis, check my HOME LOSE BELLY FAT EXERCISE!! https://www.youtube.com/watch?v=TaKoRh8zxys&t=74s
Marta Kudyba (8 дней назад)
It's really nice but I'd never risk keeping tis for a week in a fridge so it's better to prep more odten. But really good tutorial. Thank you 💖
John Chow (8 дней назад)
Lost 5 pounds fast - HootFat.com
Undra Smith (8 дней назад)
Great tips. I'm already losing weight with your method.
JESUS ROMAN (9 дней назад)
What size jar did you use for the breakfast?
Katy Tsang (9 дней назад)
Really useful video!! Thanks for sharing :-)
Josephine Sosingot-Räisänen (10 дней назад)
I would personally prep salad without any dressing...you can make the salad dressing eg olive oil, pepper etc in a different container to use as you get the salad out. I always find salad dressing removes freshness from the salad if not added as you eat. Also cabbage is also long staying vegetable too . but great I love salads
Tharindu Madhushan (10 дней назад)
http://bit.ly/Belly-fat <- This method really works👌. My mom has tried this. it's an healthy way to weight loss🙌. it takes only 1-3 weeks.(Lose 1 POUND of Belly Fat Every 72 Hours!) can you imagine?? 🤷‍♂️ The ONE Veggie You Must Avoid Tonight To Lose Your Belly Fat Forever!🤔 i thought this was a joke but it's worked for my mom. Hope you guys help this. guaranteed. good luck.😍😍😍
Linda Nava (10 дней назад)
This is great!!! Looks like it can be pretty expensive too!!
musicalkisses Love (8 дней назад)
Same thing I thought
Supan Yaa (10 дней назад)
How to lose weight fast without exercise or diet http://bit.ly/Bodyhot
Nikki heid (10 дней назад)
Where did you get your containers?
AccordingToLorna (11 дней назад)
Thanks for the ideas. I prefer more variety. Kale and broccoli both block thyroid function, especially raw, so they're not ideal daily food for weight loss. Fish doesn't stay safe in the fridge for a whole week.
kooky .A (11 дней назад)
how I can cook food on Saturday then I will eat it on Friday ...I can't I want fresh food day by day
Adil Settala (11 дней назад)
si vous voulez en savoir plus sur les régimes et la perte de poids, allez voir mon site! https://familylifehealthy.com/
Jean Rogers (11 дней назад)
This is great! Thank you!
Samantha Galiani (11 дней назад)
It is time to stop using senseless fat burners and take useless pills and weight loss supplements that do not help you lose weight. Stop thinking about calories and exhaust yourself with diets. Time to live a new life! It was for your new, easy life that was created - http://bit.ly/TwoSliM
Don Fernando (11 дней назад)
weightlossoffers.info
Ana Delgado (11 дней назад)
Do you happen to know the size of your containers you use to store your food?? Thanks!
xsdsf (11 дней назад)
I keep seeing this food prep all over YouTube and i am wondering if i am the only one that won't eat an egg that was boiled 7 days ago same for any other foods... It's nice to have your food done for 7 days but the taste man... I just don't believe this will be tasty
Ourdeen Islam (12 дней назад)
Just what I was looking for. Thanks 😊🤲🏽
learn Chinese with ivy (12 дней назад)
it is nice recipe,but,how can it last for 7 days,it will be spoiled
Claire Burns (12 дней назад)
This is great! You need to rinse the quinoa tho, look it up 😯
C Davila (13 дней назад)
Don't let the aluminum foil to touch the food is toxic
Mimi K (13 дней назад)
what can be an alternative for bananas ?
Sandy (13 дней назад)
Is it ok if we eat the lunch as dinner and the dinner as lunch?
Lilly Bell (13 дней назад)
Thank you so much! This is the best video I’ve seen so far, I can’t wait to try it! I also found your blog amazing!!!!!
Tracy Cook (13 дней назад)
This is brilliant thank you. I am needing to lose weight but now living on my own I’m rubbish at cooking proper meals seams to much effort. However this has inspired me. Quick tip. I use a zip lock bag when coating veg for roasting its great for getting each piece of veg coated with the oil. With doing three lots of veg and potato it’s not a waste of plastic. Plus I actually wash one out dry and keep with my oil bottle.
Suzan Bakalova Real Estate (13 дней назад)
wash your grains!
chairmoistener (13 дней назад)
This was not only inspirational, but also to the point. I don't like listening to vloggers who prattle on or who aren't prepared on camera. Anyway... good job and I am subscribing.
Hello there (14 дней назад)
Good job👏🏻👏🏻👏🏻👏🏻
A A (14 дней назад)
How can you make food for one week ? On day 3 it won’t be fresh anymore ,
Eliza Gaskell (14 дней назад)
There are some really good ideas in this video.
o0o aamee (14 дней назад)
Amazing video 😍
Amandine Fabian (14 дней назад)
1:40 ... seven days😵☎️
Adam (15 дней назад)
im a man but i still do this one
Adrienne Howard (15 дней назад)
*Ich muss das tеіlеn!!! In nur 1 Мonatеn hаbе ісh gаnz 14kg verlоren! Ich eмрfehlе аll меinen Mädels Еlіхiеr Zdоrov, weіl ich es nіcht меhr еrtrаgen kann аnzusehеn, wiе sіe sісh zu Tоde hungеrn. Мehr Informаtiоnеn hier **vesensys.ru/elixier?v=U5GP-o6K3IQ*
Good Night (6 дней назад)
Halt die Schnauze mit deiner scheiß Werbung. Gemeldet.
Jay Topham (15 дней назад)
Hi Leizl - I just found your channel - wow. You have some super ideas. Myself and my husband run a pub and sometimes we're eating at weird times and not necessarily at home. Your meal preps are great. The only thing I would find is that Steve would probably not like the smoothies but I might persuade him. Thanks for sharing.
Sharmin Islam (15 дней назад)
pls show all ingredents name when u make
Ulrich Eiffel (16 дней назад)
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cosmichef75 (16 дней назад)
Next time toss your potatoes in a bowl to evenly coat with oil.
Verónica Morera (16 дней назад)
thank you, thank you, thank you!!!
Bodaddie (16 дней назад)
does this meal prep work for all genders?
Αναστασία ΒΚ (17 дней назад)
Im a uni student and I want to start cooking but I am afraid the food will go bad if I keep it in the fridge... If i freeze them are they going to be OK? ... Great video by the way:)
secretaryandactress (17 дней назад)
1,400 is pretty low.
rosemary bliss (17 дней назад)
Hey loved the video, was just wondering if you had any ideas for alternitives for the nuts in the snacks, as I am alergic to most kinds of nuts? Thankyou so much for making this video :)
missleigh (17 дней назад)
This is such a well made video! Definitely gonna use this! Thank you so much!
Liz (17 дней назад)
This is the best thing I’ve watched. Just great. Thanks.
Kait Freeberg (17 дней назад)
This. Was. Awesome. Thank you!!! Can’t wait to try these recipes for this week.
April Kok (18 дней назад)
why nobody is going to comment ‘it is not good to eat overnight food?’
Teksal1 (18 дней назад)
This plan worked on me: http://bit.ly/2Qfoxjkweightlossnow I lost 25 pounds in a three month period, safely!
Loty p.g. (18 дней назад)
Everything looks so delicious and nutritious. Thanks for sharing
Ketty Brown (18 дней назад)
I have been dropping weight like never before, applying the diet plan https://tinyurl.com/twoweekdiet76 . It’s been the most successful strategy I’ve ever implemented.
heebie jeebies (19 дней назад)
Extremely good choice of meals and snacks. It can provide you with the full daily adult recommended dose of nutrients.
OneWithWolves (19 дней назад)
I get this is supposed to help and all, but I'm honestly confused. Like how do I know how many calories a banana is or like a plum or something? Like I need help knowing how much calories each thing is and it confuses by how to find out.
Shara Cowart (19 дней назад)
I love your videos! About how much do you spend per week on your meal prepping? My husband and I will be trying this, so I would need to double everything.
A.rehman224 224 (19 дней назад)
Liezl does its frezzer meal safe for health
Jhon Simms (19 дней назад)
i was amazed at what can be achieved in just 2 mins per day. Take the test http://unmissablecontent.com/just-2-mins
Leanne Kopty (19 дней назад)
Prepared everything yesterday Ate lunch today rice tastes like ass😂 Eat hamburgers

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