10 Amazing Benefits Of Tiger Nut For Health
Tiger nut is a nut belonging to the crop of the sedge family which is spread all over the world. It is present mostly in the Western Hemisphere and the Southern Europe, Madagascar, Africa, Indian Subcontinent and the Middle East. It has also become quite common in many other regions including China, Hawaii, Ukraine, New Guinea, New South Wales, Java and various oceanic islands.
Some major health benefits of tiger nuts are described below:
1. High fiber content.
The tiger nuts have quite a high fiber content in them. They have higher fiber content than oats, cabbage, carrot, plums and Chia seeds. This fiber helps the organism to prevent constipation. It also acts as an appetite suppressant and helps to control body weight.
2. Blood pressure control.
Tiger nuts are quite helpful in controlling the blood pressure of the body. These nuts have a high amount of amino acids in them. There is a different type of amino acids present in tiger nuts but arginine is regarded as the most commonly found amino acid. Arginine helps in conditions which are worsened by restricted blood vessels like heart failure, blocked arteries, chest pain, artery diseases not affecting the heart or brain, muscle cramps, erectile dysfunction and headaches caused by swollen blood vessels.
3. Helpful against malnutrition in underdeveloped nations
Tiger nuts are essential nuts and locally grown food source for fighting malnutrition in places like Africa. They have a higher amount of starch, good fiber content, a high-fat content, rich in sodium, calcium, magnesium, phosphorous, iron, copper, manganese and zinc and also have a higher amount of vitamin C and E content.
4. Helps in regulating blood sugar levels.
One of the great health benefits of tiger nuts is that they are helpful in managing blood sugar levels. They have insoluble fiber in them which is quite helpful for diabetic patients. Insoluble fiber is quite essential for diabetic patients because they don’t cause ups and downs in the blood sugar levels.
5. Good source of vitamins.
Different reports have suggested that tiger nuts are packed with minerals and vitamins. They have a high content of vitamin E and C in them and also minerals like phosphorous and potassium. Yogurt is now made of added tiger nut milk for improving the nutritional content.
Tiger nuts are quite beneficial for the digestive system. They are used for dealing with stomach cramps, irritable bowels, and other stomach issues. They have been used in traditional medicine for curing diarrhea and flatulence. They are also quite helpful in treating dysentery and indigestion.
7. Protection against cancer and cardiovascular diseases.
Tiger nuts have a rich content of vitamin E in them. The Office of Dietary Supplements of the National Institute of Health suggests that Vitamin E belongs to a group of fat-soluble compounds with unique antioxidant properties. Antioxidants protect the body from free radicals which are the molecules with a unshared electron.
8. Healthy substitute for lactose intolerance.
The milk obtained from tiger nuts is quite a healthy substitute for people who can’t drink cow’s milk due to lactose intolerance. Tiger nut doesn’t have any lactose in it and can be eaten as a substitute for milk which has a high content of calcium in it and helps in bone building and growth of children.
9. Good source of magnesium.
The Office of Dietary Supplements suggests that magnesium is quite important for the normal functioning of the body because it carries out over 300 biometric reactions in the human body.
10. Prevention of diseases.
Tiger nuts have amino acids like arginine which create an effective way to keep the heart diseases at bay. Arginine helps in decreasing the chances of blocked arteries, erectile dysfunction, and muscle cramps. The presence of vitamin E in tiger nuts helps in avoiding heart diseases and cancer.
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