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How To Lose Weight 1KG in 1 Day / Diet Plan to Lose Weight Fast 1KG in a Day

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How To Lose Weight 1kg in 1 Day / Diet Plan to Lose Weight Fast 1kg in a Day It possible to lose weight in just 1 day? Learn Five easy steps on how to lose weight in 1 day by see this video. - Water is the most important step in your day's schedule. You should drink at least 64 ounces of water throughout the day to keep your body from dehydration. - Rather than eating normal sized meals, you should eat five smaller meals during the day. This will keep your stomach feeling full and you will be less likely to snack on foods. - You should focus on eating foods that are lean protein and vegetables. - You want to keep track on calories during the day and be sure to eat no more than 1200 calories all day. This would give you about five meals of 250 calories each. - Exercise is always a good way to help lose not just weight but it will tone up your muscles in your target area. At least one hour of cardio exercise like, swimming, running, bicycling should be done.
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Текстовые комментарии (444)
How To Lose Weight Fast (27 дней назад)
good video
teclaire imandi (2 месяца назад)
i m 65kg i have been doing ginger and kemon duet for 4days now but my belly is still not showing sign of getting flat
Aswini Razolr (2 месяца назад)
No rice and pulkas only salads please reply
Mimi's World (3 месяца назад)
I wanna lose weight so bad!!! (15 and 50!!)
Infant leena (3 месяца назад)
Oh im 51 so im going to invisible right
SIR CRAZY (4 месяца назад)
50kg in 17 year.. is that mean that iam fat
Shaya Princess (4 месяца назад)
My kg 37
Torixo (4 месяца назад)
Can you add golden syrup instead of honey
Kensley Lee (5 месяцев назад)
What if you are acidic are you still allowed to have lemon?
anay chitre (5 месяцев назад)
don't focus on loosing weight focus on losing fat
Kailash Buch (6 месяцев назад)
What can we use instead of honey!!!
akshata patil (6 месяцев назад)
Plz don't try it in 4 days u will go to hospital with headache & omitting.... it's useless .... u can't bare the pain for 2 days
Jade Pinnock (6 месяцев назад)
The ad to this video says not to watch videos exactly like this
ARYAN KHAN (7 месяцев назад)
kuch nhi hota hai issa
ĎÙĎÈ ŔÈX ÅBÏĎ (7 месяцев назад)
My weight is 40 so,I don't need this information
Amanda Fitzgerald (8 месяцев назад)
Really this said weight loss and then said no weight loss more like loss of your life watching the crap😂😂😂🗡🗡🗡
Laila Abdulkarim (8 месяцев назад)
Yes so good only 1week I do I am very happy now 💪💪💪💪💪💪💪❤❤❤❤❤❤
december akins (8 месяцев назад)
Only way to loose 1kg in one day is severe diarrhea 💩🤢🙊
Eraj Farooq (8 месяцев назад)
I will try it
Irfan R. (8 месяцев назад)
Guys..if i use a lemonade cordial drink, will it work?
Gobi Gobi (8 месяцев назад)
Vera mathod irukka....
Donna Coloquingan (8 месяцев назад)
i like that
Sara Corner (8 месяцев назад)
Yay I'm gonna do this for 7 days and am done thank you this is cool
Twinkle Sahu (8 месяцев назад)
M two month se lemon aur honey pi Rahi hu kuch fayda nahi hua
Mubasher Manzoor (5 месяцев назад)
Twinkle Sahu app is kay saath apni diet bhi Dekho
I Don't Think So (8 месяцев назад)
I was 1114 Kg I tried this and lost 1000 kgs in 10 days
BEGONE THOT (6 месяцев назад)
I Don't Think So uhh are u dead?
Shia power (8 месяцев назад)
Lol why iam there? I am 17 years old with 5.5 height and i weigh 45kg, I will be invisible In just around 1 week
D and N livingston (9 месяцев назад)
If i dont lemon can i use lime
Lovelyz Apink (10 месяцев назад)
I'm 14 and I'm 60kg I really want to lose weight. Can someone teach me some effective losing weight methods? (Not dieting)
Lamya Sheikh (11 месяцев назад)
Tbh, a person can weigh 43 in the morning, yet weigh 45 at night on the same day. The next day would most probably be the same.
How to lose weight faster (11 месяцев назад)
Vinegar is very powerful for digestion help slim the mid section. Hope this helps
Nafeza Shaikh (11 месяцев назад)
It's true... I have used it... Definitely worked...
Samuel Greene (11 месяцев назад)
can someone tell if it works
Erika Sazia (11 месяцев назад)
thanks you so much guys...
Healthy 365 (11 месяцев назад)
Dude ! Are you kidding? 1 KG / Day. Seriously? 🙄
Jessika Preethi222 (11 месяцев назад)
Hai friend my weight is 92kg.. i cnt. beliv it per day 1kg will lose it... how can... will try my best... for 30days... after that will see.. any how thq to this video
Hasan Nasser313 (11 месяцев назад)
I will be invisible in 85 days 😂😂
LAURA ALJAMMAL (1 год назад)
guys is the egg healthy
Samsung Love (1 год назад)
nice
Stevan (1 год назад)
I'm 51 kg, rip
Shad piano (1 год назад)
why isn't anyone mentioning apple cider vinegar? i drink it twice a day and it helps curb my appetite. i lose 5kg in 2 weeks. works for me though
Fatima Momin (6 месяцев назад)
How did u use it??
jin's sugar glider (7 месяцев назад)
Shad piano how did u do it?? Like what did u mix it in?? Plsss let me know.. In real need of it.. And did u gain the weight back afterwards??
HowToHow (1 год назад)
great guide about how to lose weight thats great you make such video for a complete tust that guide us properly How To Lose Weight 1KG in 1 Day / Diet Plan to Lose Weight Fast 1KG in a Day in this special thin is no exercise needed thanks again
Edge Lord (1 год назад)
Haha i did 1,5Kg in a day How? DON'T FUCKING EAT AND RUN AROUND YOUR HOUSE FOR 5H
jane augustine (1 год назад)
more moves
noha horan (1 год назад)
i am 75 and hope to be at least 65 or 60 'll that works?
Omar Kamran (11 месяцев назад)
noha horan Yes
Qudsia Finland (1 год назад)
im 13 nd 41 kg's
Berdan Akbuga (1 год назад)
Im over 100 Kilos i need help idk what to do i could get killed straight outta nowhere
Martha Villagomez (1 год назад)
ok ok. do not drink it every day I learned that it can be bad for your blood (if you drink it every day)
Alsadam noordeen (1 год назад)
am lactating women ....I do ths???
Senne kaur's (1 год назад)
as me , i eat once gains 1kg starve myslef for a month then losses 1 kg :/
Chandrasaker Chandrasaker (1 год назад)
hi
Elyad G. (1 год назад)
I did this back when I wanted to lose weight about 3 years ago, 2 lemons mixed in a glass of water once in the morning and once before going to bed. In around 2 months I lost around 15kg from 85kg to 70kg, altough now im not doing this method anymore because im trying to bulk all the way to 110kg from my current 90kg. mostly muscle mass and extra fat, If I keep doing this method i will probably never reach 110kg, because this method litterly BURNS fat!
VISAKH SANTY S (1 месяц назад)
Elyad G. Is it true
Mani Pawan (1 год назад)
m 16 wid 50 weight I m healthy from bmi but I want less it
Sunita Razdan (1 год назад)
I have been having this from three years and nothing happened
savitha shuba (1 год назад)
super video
Leen Hilal (1 год назад)
Au lé crés de italia
indiana jones (1 год назад)
When considering eating healthy, you must try not to fall victim to modern day fad diets. Extreme diets are a danger for your health, especially ones that seriously restrict your everyday nutritional intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. It is best to check out Fenoboci Diet Plan on google as it is not just another fad diet where you starve yourself.
OMKAR PALKAR (1 год назад)
hey not 1 kg is decreasing i thing that while reading the reader not weared her speks it would decrease 1 gram per day
Noman Ahmed (1 год назад)
very Nice Video
Pink sheps lazy kitchen (1 год назад)
just take a shit and drink a glass of water
Torixo (4 месяца назад)
Pink sheps lazy kitchen actually?
Chasmi Vlog (1 год назад)
Can I use lemon every glass of water of a day?
Norvy (1 год назад)
Can i just put some lemon in water?
Jung Haeun (1 год назад)
1 day 1 kg? So im gonna drink it for 4 days only 😂😂😂
jyothi k (1 год назад)
they say honey contains more fat😠😠😠😠😠😥😥😥😥😰😰😰😩😩😩😩😩😔😪😏😓😭😭😭😭😭😭😭😭😭😭😭
marvie marquez (1 год назад)
im 56 kilo it's great
Sulfa Naleem (1 год назад)
does it work
Liz Who (1 год назад)
This means I can die in 51 days with lemon juice? Here I come
Manisha Gokhale (1 год назад)
Random Person you mean u r 51 kg no???super i loved ur comment
hemani r (1 год назад)
after reduce weight also we should drink
Kavitha Divya (1 год назад)
do you know guys lemon will not support your kidney to function fast and leads to heart burning
Angela101 11 (1 год назад)
My weight is 58kg and I'm only 11
sandrin nolo (1 год назад)
Can i take this while breast feeding. Thanks
الله اكبر (1 год назад)
sandrin nolo no you cant madam because your milk gonna be not helpful for your baby ...your milk will be like water without vitamine ....try à diet protine like eggs and salade and eat a lot of apple ...ananas...and drink a lot water i swear ....i lost 10kg in 1month i am a mom ......my English is not good 🙂 good luck for you ✌🏻
What Is Weight Loss About (1 год назад)
The part about lemons is true, the weight loss is not!!!!!!!!!!!!!!!!!!!!!!! 21 kgs in 3 weeks hahaha dont make me laugh
Heather T (1 год назад)
Who tried this does it work Read more
Tonya Brown (8 месяцев назад)
It works well
Heather T (1 год назад)
sandy mohan what
sandy mohan (1 год назад)
Heather T
SpreadEx 21 (1 год назад)
a nigga is 100kg, does this actually work?
Sairah Khan (1 год назад)
Nice very effective and u looking beautiful
Ankita Yadav (1 год назад)
did anyone tried it please tell about of it afficyed or not
Choineihfel Feli Bylonk (1 год назад)
How many glasses we need to drink in aday????
John Hamid (1 год назад)
Are you allowed to add sugar?
John Hamid (1 год назад)
Or just pure lemon juice?
Vương Cảnh Phát (1 год назад)
hey! amazing video
Vương Cảnh Phát (1 год назад)
like this :)))
Abdurashid Abdurakhimov (1 год назад)
it is good
memento meme (1 год назад)
this video is so memeable jeez
Abdulla Alsayyed (1 год назад)
ur videos are amazing
gta don (1 год назад)
this is the worst tips for loosing weight upset the water
So lala (1 год назад)
Add honey is it work?
MissNoonie12 (1 год назад)
will lime work? plzz answwr
Dora 78 (1 год назад)
nice
MaGinaL WorLD (1 год назад)
is it real
Rhina Labaclado (1 год назад)
hndi kya nkakasama sa anemic ang lemon pwede bayan sa nagdadeit?
zara khan (1 год назад)
Can I replace fish with something else ?
الله اكبر (1 год назад)
zara khan with eggs
chrompie3 (1 год назад)
this is baloney shit! planking or doing at least 80 push ups everyday can surely get results. also, refrain from eating at least 3 hours before going to bed.
Gaurangi Gupta (1 год назад)
I don't exercise everyday but I dance for 1 hour everyday is it fine????
Lauren Mendez (1 год назад)
i hope this works
Cheryl Loke (1 год назад)
Losing 1kg a day is IMPOSSIBLE and if it were possible its probably super super unhealthy
Santoshi Biswas (1 год назад)
for me it is just lemon and warm water
Santoshi Biswas (1 год назад)
I follow this everyday..and have lost 4kgs in a month...
Jayesh Chauhan (1 год назад)
kya ap proof bata sakte ho
Wendu Beacb (1 год назад)
my weight is 100kg and I'm only 15 like if u luv the fact I'm being honest
afnan77 (1 месяц назад)
Anna Stipra but does that mean I need to lose weight
Anna Stipra (3 месяца назад)
Im 10 and my weight is 35 kg
Amair Khan (5 месяцев назад)
Audrey Lee same weight
zenvless (7 месяцев назад)
oh well i’m 14 and 52 kilos. should i just go
Stella tjarks (7 месяцев назад)
Same
Heba Naeem (1 год назад)
I only want to lose 7kg 😣
Mohammed Niswar Mohammed Thajudeen (1 год назад)
can we skip using mint leaves
ABBDUULHAADDYY (1 год назад)
its seems good. but i dont try .i try lose weight only by hard working excercise and daily activities.if you work hard in day today work,surly we get what weight we want.why should we lose weight in one day?
Melania Sa (1 год назад)
All you have to do is take 1 tbsp of lemon before each meal and after meal. drink 3l of water with healthy eating and your fat will melt off . I have been doing this for 1 week and have lost 7 lbs already.
Peter Pan (1 год назад)
Just go on a crack diet😂😂😂😂😂😂😂

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