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Top 7 Best Home Exercises To Get Rid Of Love Handles -- Easy And Effective

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Top 7 Best Home Exercises To Get Rid Of Love Handles -- Easy And Effective https://youtu.be/UaNGOOJJDic Before starting with the exercises, take 10 minutes to warm up your body. Here’s what you’ve got to do. Warm-up. Neck tilts (right and left) – 1 set of 10 reps. Neck rotation (clockwise and anticlockwise) – 1 set of 10 reps. Shoulder rotation (clockwise and anticlockwise) – 1 set of 10 reps. Wrist rotation (clockwise and anticlockwise) – 1 set of 10 reps. Waist rotation (clockwise and anticlockwise) – 1 set of 10 reps. Side lunges – 1 set of 10 reps. Spot jogging – 3 minutes. Burpees – 1 set of 10 reps. Jumping jacks – 1 set of 20 reps. Ankle rotation – 1 set of 10 reps. The warm-up is done. Now, let’s burn some more calories and build lean muscle. Remember, you have to do other full-body workouts along with the following exercises to lose weight and tone the sides of your waist. 1. Standing Dumbbell Side Crunches. How To Do Standing Dumbbell Side Crunches. Hold a 5-pound or 10-pound dumbbell in each hand. Stand straight with your feet shoulder-width apart. Engage your core, and roll your shoulders back. Keeping your lower body stationary, bend on your right side until the dumbbell on your right hand almost reaches the side of the right knee. Bend to the left. Sets And Reps. 2 sets of 20 reps. Tip. Keep your shoulders relaxed when you bend to the side. Do not lift your shoulders – it will strain your neck. 2. Woodchoppers. Targets. Obliques, abs, hip flexors, and hamstrings. How To Do Woodchoppers. Hold a 5-pound dumbbell with both hands. Stand straight with your feet shoulder-width apart. Keep your core engaged, and shoulders rolled back. Lift both your hands and twist toward your left. As you do so, support your lower body by twisting your right leg inward. Keep your knee slightly bent, and lift your right heel. This is your starting position. Like you would use an ax to chop a tree truck, lower both your hands, bend your knees, twist toward your right, and stop when your hands are right below the side of your right knee. Go back to the starting position and repeat. Do this on the other side as well. Sets And Reps. 2 sets of 15 reps. 3. Russian Twist. Targets. Obliques, glutes, quads, and hamstrings. How To Do Russian Twist. Sit down on a mat. Lift your legs a little off the floor, keep your knees flexed, and lean back a little. Keep your hands together to balance your body in this V-sit pose. Twist your body to your left and try to touch the floor on your side with both hands. Twist to your right and try to touch the floor on your side with both hands. Sets And Reps. 3 sets of 25 reps. 4. Bicycle Crunch. Targets. Obliques, abs, glutes, quads, lats, deltoids, and hamstrings. How To Do Bicycle Crunch. Lie down on a mat. Place your thumbs on the back of your ears and support your head by placing the other fingers on the back of your head. Flex your knees, and place your feet flat on the mat. Keep your core engaged, and lift your head so that the back of your shoulders are not touching the mat. Bring your right knee toward your chest, and push your left leg straight back. As you do so, twist toward your right and touch your left elbow to your right knee. Straighten your right leg, and flex your left knee and bring it close to your chest. Twist your body to the left, and touch your right elbow with the left knee. Sets And Reps. 2 sets of 25 reps. 5. Side Plank Hip Lifts. Targets. Obliques, abs, and shoulders. How To Do Side Plank Hip Lifts. Lie down on your right on a mat. Keep your right elbow just below your right shoulder, your forearm perpendicular to your upper arm, and right palm flat on the mat. Keep your left leg on top of your right leg. Lift your hips and get into a side plank position. Make sure you keep your neck in line with your spine. Pulse your hip up and down to work the abs and obliques. Relax and repeat. Do the same on the left side. Sets And Reps. 3 sets of 15 pulses. 6. Oblique Crunch With Long Legs Targets. Obliques and abs. How To Do Oblique Crunch With Long Legs. Lie down on your right side. Keep your right elbow just below your right shoulder, right forearm perpendicular to right upper arm, and right palm flat on the floor. Flex both your knees and keep your left leg on your right, raise your left arm with the palm facing forward. This is your starting position. Twist your body toward your left, lift your legs, and lower your left arm to touch your toes. Get back to the starting position. Do this on the other side. Sets And Reps. 3 sets of 10 reps. 7. Skater Lunge Targets. Obliques, abs, glutes, quads, and hamstrings. How To Do Skater Lunge. Diet And Lifestyle Tips To Get Rid Of Love Handles - Easy and Effective Diet https://youtu.be/xIoc0fnfAIE SOURCE:http://www.stylecraze.com Follow me on twitter. https://twitter.com/soniyKH Follow my Facebook group. https://www.facebook.com/groups/892780334233596/
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Текстовые комментарии (3)
Shahab Sheikhs (3 месяца назад)
It's really imported for woman.. and they should do that.. good job
No1HealthCare (3 месяца назад)
thanks
No1HealthCare (3 месяца назад)
thanks and welocome my channel

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