Some of these stretches are related to what the physical therapist has been showing me for my neck and shoulder pain. I decided to try this video after downloading an app for stretching that had another video by Jen Hilman on it Let me tell you. Before I started the video my pain level was probably at a 6, as it is by most weekday afternoons after sitting at my computer all day at work. Now I feel wonderful like I just left physical therapy!! Thank you so much for showing me the way!! BTW I watch the four LOL
What a magnificent experience that really did help. For years I underestimated yoga and the power it posses. Now years later, a whole lot of work hours with not enough time to head to the gym regularly, and horrible back pain; yoga has become my go to. Your video helped with a lot of recent tension in certain areas, thank you soooo very much!! I will be doing these exercises on a regular basis for sure! 💯💪🏽😌
This work has been wonderful and life-changing for the pain and pressure in my neck and shoulders. I return to this video at least 3 times a week. After having continue this practice for two months, I have seen great Improvement and mobility and pain.
To be frank I'm just not really interested in the beginning but then I just started doing it sitting in the chair!! believe it or not, you will be surprised after doing this exercise!! Thank you for such an amazing video!!
Thank you Jen for this awesome video very helpful. Also, applying acupressure techniques using balls of bliss acupressure tool has worked miracles for my neck & shoulder pain also the same tool works for low back, sciatica pain www.ballsofbliss.com watch demonstration videos it's pretty amazing tool
Appreciate Video clip! Apologies for the intrusion, I would love your opinion. Have you ever tried - Proutklarton Enjoy Playing Plan (Have a quick look on google cant remember the place now)? It is a smashing one of a kind guide for relieving back pain in just 16 minutes minus the headache. Ive heard some unbelievable things about it and my friend at last got cool results with it.
OMG this was so helpful. I had tension based headaches forever. I use Balls of Bliss Acupressure Tool on my neck and shoulder for few minutes, My headaches are gone. Also works for sciatica, low back pain, etc. Check out www.ballsofbliss.com
I have been looking for a good video, easy to follow, and found this one. Very happy. i knew I was in a lot pain but didnt think it'd be this hard, I struggled. Saved it now, going to do it every day for the next 10 days before i book a second appt one to one with a pro.
Thanks for the upload of ur yoga video. I tried while watching you and thought I can do it because of my osteoarthritis. I feel so relieved after. This is so relaxing exercise. I will keep trying your yoga exercise. Appreciated a lot and you made lots of people moving again and again
Hi i have been feeling neck and shoulder tension for some time now, tried some videos but nothing seem to be working. came across yours and tried it ....thank you so much, i feel so much better now. you have one more subscriber here :)
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