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Yoga For Weight Loss & Flexibility Day 1 Workout - Fat Burning 20 Minute Beginners Class

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Yoga For Weight Loss & Flexibility Day 1 Workout - Fat Burning 20 Minute Beginners Class ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #YogaWithCourtney #YogaForFlexibility -------------------------------------------- #Yoga For #WeightLoss & #Flexibility Day 1 #Workout - Fat Burning 20 Minute #Beginners Class Visit Courtney Bell's website at http://www.YogaCurrent.com In this Yoga video workout Day 1, Courtney Bell shares a basic weight loss yoga class. This Yoga for weight loss is yoga for beginners. Beginners yoga will improve flexibility. Follow along with this 20 minute fat burning workout. Courtney Bell teaches classes in Austin, Texas. Official Courtney Bell Yoga Playlist http://www.youtube.com/playlist?list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos Beautiful Morning Yoga Stretch For Beginners! 20 Minute Energy & Flexibility Workout Routine http://www.youtube.com/watch?v=PUwIloJTJo8&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B Beautiful Yoga for Flexibility and Strength, 20 Minute Beginners Class & Workout Stretch Routine http://www.youtube.com/watch?v=6OH_Ysv1TsA&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B Yoga For Back Pain Relief & Flexibility, 20 Minute Beginners Class & Workout Stretch Routine http://www.youtube.com/watch?v=IKpFl3aDpZw&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B Beautiful Yoga For Relaxation, Stress Relief & Sleep http://www.youtube.com/watch?v=NL8oXVfMCBk&list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B Music by iChill Music Factory http://www.ichillmusic.com Song: Secret of India Album: Gaia © Copyright 2014 Target Public Media, LLC. All Rights Reserved.
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Текстовые комментарии (1150)
PsycheTruth (3 месяца назад)
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
Lana Workman (6 дней назад)
The yoga guide "zamsoka space" (Google it) is not hard to stick to and then arranging the routines for 60 minutes is certainly not bad. What a superb handbook if you are a newbie. Also, you can include this to your collection in case you are a teacher. I`ve dropped excess weight, obtained overall flexibility and also developed my blood pressure using this program. .
Jessica Coy (7 дней назад)
Note if your real overweight can’t do all of them yet just do half . I remember doing 220 lbs. could not reach my legs doing the beginner video I could only do half it felt like a intermediate . Video. And of course felt bad on how much I was but could still feel something like it’s working.
Vivid Girl (12 дней назад)
Omg I already see this won’t be easy but I promise go to them ❤️😂
dea cindy (1 месяц назад)
I can't lift my body like 10:20 , does anyone feel the same?
Sergio Montemayor (1 месяц назад)
i've tried to listen to the instructor like 5 times and always end up drifting away with the song
Eva Marsh (1 месяц назад)
talks way too much and def not for beginners. some ppl got joint problems mayne
alon d (2 месяца назад)
Hi, I'm totally beginner, can you think I can one day get even close to her level? or this is just lost anyway? how much can I get better? I tried this and it was very hard for me...
Chris Burns (2 месяца назад)
I got a chub watching this. 😬 👍
imtimhyeon (2 месяца назад)
Omg this made me sweat. Nice yoga btw
Melba Soliz (2 месяца назад)
this is not for beginners
Victoria Salter (3 месяца назад)
Thank you, Courtney. I will aim to practice every day for at least 66 days. Thank you. Have a great day and night!
Sara Zachmann (3 месяца назад)
I was frustrated when the instructor changed positions without saying anything about it. When you're trying to follow along it's helpful to hear instructions as things are changing, or before things change. I would also like to have feedback from the instructor to know if I'm doing positions correctly or not- so If I notice my hips aren't aligned with the mat I can make adjustments or if I feel a stretch in my thigh I'm doing it correctly. There are other videos/instructors that do a better job with that and I believe that is needed to be able to safely exercise and get results at home.
izaya miko (4 месяца назад)
Loved IT
Jina Melvin (4 месяца назад)
What I struggled with most was hugging myself. I'm really short, so of course, I looked like a turtle on its shell trying to roll over.
Faith B (4 месяца назад)
Is hurt my back
Jingzhi Wang (4 месяца назад)
My wrists ached when I was doing the pose at 17:00-21:00, I was wondering if anyone would know a solution to this situation?
Renuka Govind (5 месяцев назад)
Bollywood romantic song as background was hilarious! I kept singing the complete song while doing Yoga.
blingblingpappa (5 месяцев назад)
My wife uses yogaburn to loose weight http://bit.ly/YogaBurnLink
crystalrose (5 месяцев назад)
I was reading the comments so i was nervous going into it, but i have to say that this video had the the perfect amount of challenge and ease! I've never done yoga before and i don't work out regularly (at most its probably 2 times a month) and this video gave me a pretty good workout! Obviously if you want to lose weight and become more flexible its going to be a challenge so even if something is "beginner" don't expect it to be without some challenge! I thought this lesson pushed me enough to feel a good burn in my legs and there were times in the video that let me relax too! I can't wait to watch the next video!
Tina Randolph (5 месяцев назад)
If you want to lose weight avoid these foods that might be in your fridge right now and learn the truth about fats here:
Tina Randolph (5 месяцев назад)
Andree Markel (5 месяцев назад)
I like guides from Unflexal . I learned a lot of new workouts practices there
LostInABook (5 месяцев назад)
My arms are surprisingly the only muscles that ached. This is a really good video..I haven't done yoga before
Barty Loomy (6 месяцев назад)
This time I'll use Unflexal workouts guide to learn about it more.
crystal domsher (6 месяцев назад)
She is too into herself to care about you. She is literally worried about what you think of her outfit (video 2). Awful. She made me hate myself with self righteous. Exact opposite of yo go. Find another advisof6.
Ruth Sinke (6 месяцев назад)
I like it
Janice Ruiz (6 месяцев назад)
Thank you for instructing so clearly and keep breathing instructions throughout. Deep internal stretching and movement . Love it
Charlotte Elizabeth (6 месяцев назад)
I've been doing this routine for 2 weeks (3 times a week). I lost 5lbs in the first week. I'm 14st 5lbs and not flexible with no upper body strength but I have done a couple of yoga classes before with actual instructors. What I think is lost in this video - and the reason why most people are complaining in the comments - is that you do as much as you can for as long as you can. You can't get your legs vertical? Go as close as you can get, remembering you are supposed to feel the stretch. Can get the knees that close to your chest? Pull them in as close as you can and hold it for as long as you can - focus on your breathing and you will hold the pose longer than you actually can. The poses I struggle with the most are downward dog and plank because I have no strength in my arms or wrists. So I hold it as long as I can and then rest in child pose until she moves into the next thing. With practice we will get more flexible! It's a process!
AsiA I. (6 месяцев назад)
stinky white trash are the highest infidelity no monogamy high divorce rates and are thieves to non white countries and now they try to hijack and do our yoga yet they are not hindu  go kill yourself  you melanin deficient MCR-1 gene rawskinned pasty palefaced trash. us Indians hate your guts and will kill yoU blacks hate you Mexicans hate you Chinese hate you Hawaiians hate you  maoris hate you,diego garcia chagos hate you,aborignese hate you,native American indigenous Indians hate you go od on fentanyl.
AsiA I. (6 месяцев назад)
whites are inferioR' and are envious and jealous of hindu Indians.
Gisela Swaragita (6 месяцев назад)
great session, i sweat like crazy.
Katie Datzman (6 месяцев назад)
Okay so I did this video 2 days ago and MAN my stomach muscles are still sore! This definitely is a great workout. Thank you, Courtney!
Полина Фомина (6 месяцев назад)
I would like to share you a hack on the internet for the popular yoga tips. Simply type: "MindYoga4U" in Google. It will be very helpful for you.
rub meow (6 месяцев назад)
Hi I discovered a place where you can find great deal of new yoga and fitness tips available on the internet. Just type: "MindYoga4U" in Google. It will be very helpful for you.
Krazy4utwice (6 месяцев назад)
Kicked my butt!
AsiA I. (6 месяцев назад)
yoga is for brownskin indian hindus ONLY! if you are a white faux hippy you better quit your dayjob and go find something productive to do other than have a obsessive compulsive disorder over our religious practice. whites are becoming minority  in America and Canada and as that day gets worse for you we are going to kill yoU'' us Indians hate honkys and will make sure white genocide is under way.'
nádúr agus a chothu (6 месяцев назад)
Lol, Lol, Lol
nádúr agus a chothu (6 месяцев назад)
AsiA I. Massive YAWN
Тамара Цветкова (7 месяцев назад)
Hi I discovered a spot where there are lots of new yoga and fitness tips available online. All you have to do is type: "MindYoga4U" in Google. You're going to become a genius with the ideas available.
Loveroflife (7 месяцев назад)
ok wow...i did NOT think this was going to be this hard i love it
Rose Cobain7433 (7 месяцев назад)
This is great, I am going to do this every day
Casey Wilhelm (7 месяцев назад)
This is wonderful for beginner's! I'm not super flexible but I know this video will help me get there!
Ashley DeCastro (7 месяцев назад)
Too much talking for yoga
Cindy Coates (7 месяцев назад)
This was perfect for me, my body is recovering and though i may have to stop for a moment, i still feel it was perfect beginners yoga. Thank you!!
xXxlolomgwtfxXx (7 месяцев назад)
Idk I like it when they talk because I hate arching my neck to look at the screen to see what the hell they're doing
Will Rudd (8 месяцев назад)
Why do i feel like this is expert level?
Marley Gardezy (8 месяцев назад)
This is pilates, definitely not yoga
Patches Boo (8 месяцев назад)
Just once I wish there was a free yoga video (for losing weight) with the voice separate from the movements. Like, record the video, then add the instructions. Spending too much time talking makes me have to take a break in between poses..
Maz Dela Cerna (8 месяцев назад)
Found this scrolling on YouTube... glad I did!!
Amy Hoffmann (8 месяцев назад)
OH my gosh! This is wonderful! I am a beginner and I love this! I feel so good! I hate exercise that makes you grunt and feel like a man is working you out! This is for sure something I can do and maintain! Thank you for sharing! I will be doing this one and the other videos for sure!
Sophie Jayne (8 месяцев назад)
I physically couldn't hold myself in certain poses for that length of time. My hands would slip under my mat and this made me feel useless. I am a proper beginner and this felt like I couldn't do anything becuase I wasn't flexible enough. Sticking with Adrienne I think :(
DN (9 месяцев назад)
Are you worried about your excess body weight, don't worry here is your solution http://bit.ly/2GrmSDB . I’m sure that it’s work for you as usual work for everyone.
Aisha Khan (9 месяцев назад)
22.23 position hurt my hands to hold my body for long. Can you please tell me why is that so?
Chrissy Warth (9 месяцев назад)
I love Courtney's soothing talk ...and look! I feel I get a full body stretch in her 20 minutes and feel fantastic! Thanks Courtney!
Sheena Galvez (9 месяцев назад)
Im sorry but this isnt for beginners level. You can not expect a beginner to have their legs up like yours.
JOEL K (9 месяцев назад)
1 brand new little yoga routine to help boost metabolism and shape your 'yoga booty!'....http://bit.ly/2Da9HTX
xxFreaky Jaguarxx (9 месяцев назад)
Me and my bff are doing this and were laughing our asses off also were eating 😂😂
Gabrielle Is always singing (9 месяцев назад)
I’ve been doing other beginners videos and if I did this one first I’d never want to do yoga again. Lol. This video is actually super difficult. Like I appreciate it because I need to whip my body into shape but i don’t think it’s really beginner
rebecca pletcher (9 месяцев назад)
2:04 and 2:13 into your body
I muted the actual video and started jamming to some kpop while following this routine 😂
Melancholic Midget (9 месяцев назад)
Suga's Tongue Technology ( ° ʖ °) Makes Me JungShOOk LITERALLY ME LMAO
Louvenia Taylor (9 месяцев назад)
Question am i suppose to be so shaky while my legs are in the air.10:53 and even shaker while trying to lift up? I have two kids so my abdominal area is very weak but i cant seem to lift up . Is that normal?
Claire Kendall (9 месяцев назад)
I am a definite beginner and I really enjoyed this.  It was a challenge, but do-able!  I work out regularly but Yoga is completely new to me.  I'm sure I'll be keeping up with this channel for more!
DragonLady XD (9 месяцев назад)
My hands are killing me after this i couldn't do that push up pose at all today is day two: it's so much better.. i can even do the push up pose a little. I love this. today is day three... i'm feeling amazing after this.
KymeraAHP (9 месяцев назад)
This was so painful and difficult. Never done yoga before. I believe this is too complicated for me. However, I am proud that I've made it through and loved the challenge. I feel so great. Hopefully my technique improves soon.
Aziza Hussein (10 месяцев назад)
Am I the only one that is bothered that she has 6 pack already and I am having a hard time relating?
Samantha Sovelove (10 месяцев назад)
This is not at all helpful. She talks too much and makes it difficult to move into each position smoothly.
Mariana Lodi (10 месяцев назад)
Great video! If I can get through this video by the end of the week, I'm happy and ready for the second one
Miral Bhakta (10 месяцев назад)
What a great workout!
Kirby D (10 месяцев назад)
This was awesome
Kirby D (10 месяцев назад)
Can't wait for day 2
Mertta SeeU (10 месяцев назад)
My belly is on fire! Thank you
ㅇㅅㅇJess (10 месяцев назад)
I wish she reminded me to breathe more. there were parts where I couldn't hold the pose and rather then breathing deeply I growled me way through it XD I will try again tomorrow, do I do this one again or go to part 2?
Micaela Horton (10 месяцев назад)
I just found! I love this lady. One week of this one video. And its like I'm just now shaping my abs. Its one year after my first baby and boy did I gain weight. Super helpful.
Adel Potabuga (10 месяцев назад)
Too much blabla
Bobee-Kay Anna Clark (11 месяцев назад)
It was hard, but doable. Thanks!
sukuvar (11 месяцев назад)
this is so hard....i donno how people do yoga daily i am unable to stand for 5 min.
Rocky Biswas (11 месяцев назад)
batao kiya jamana aagaya hai jo yoga bharat ka hai abb wo in angrezo sai sikhna pad raha hai. Tabhi kehtey hai India kabhi bhi dusre deso kai barabar nahi aasakta.
Tayyaba Naveed (11 месяцев назад)
v gud
Big Fan of Lizzy Busy (11 месяцев назад)
Felt a lot better after doing this, this was my first yoga class. It must have really relaxed me because I started out yawning in the beginning. I do feel a lot better and hopefully will continue my yoga experience. Thanks!
Emily Galvan (11 месяцев назад)
I really liked this video. I am not a yoga person but felt relaxing and it did not feel like it was taking hours to get it done
Jillian Weary (1 год назад)
this was amazing. I enjoyed every minute. I feel like my body loosen up all the tension from the day as well as my Abs being strengthen
Pun988 (1 год назад)
You talk far too much. It’s really not relaxing when someone is yapping at you and repeating themselves 100 times 😅 just say what you need to do and get on with it!
TacticalVlogs 123 (1 год назад)
It relaxed me and it really helped me lose weight! Thank you Courtney!😁
Mishka89 (1 год назад)
I can't believe how my belly is responding from doing this video. Thank you!
Naomi Smith (1 год назад)
Thank you so much! You help a lot. I have not sweated like this in years. I want to start ballet again. But I want to be fit. So I decided ill try yoga to help with the weight loss. Thanks again!
Melisa Palmorn (1 год назад)
This was an awesome Yoga workout especially cause I don’t do Yoga. After a busy day this was exactly what I needed. Easy to follow and effective.
BTS' 8th member (1 год назад)
I usually only make it to 12:45 before i can't do it anymore. I really feel the burn on my inner thighs and stomach. She makes it look so easy lol. Anyways i love doing this.
Courtney Bell (1 год назад)
Hey there, thanks for practicing with me! Glad you are feeling the burn! :) I've learned to love it but it can definitely be a pain sometimes :) Feel free to sign up for my newsletter at yogacurrent.com. I will keep you updated on what's new!
Carol Turner (8 месяцев назад)
In the seventh day mark I had already shed 10 pounds from just following “sowo hope site” (Google it). Due to Google, I could find fantastic plan
Mandana Sobhani (1 год назад)
If it was Day 1, Yoga can go to hell!
Courtney Bell (1 год назад)
Hahaha! You can stick with Day one for as long as you like. No need to rush. I also have posted some more gentle routines, like Safe Stretches and Legs Up the Wall. Check them out on my "official playlist" - https://www.youtube.com/playlist?list=PLvP8YsX0ebXZBNfbQzyF4LxdemdPZoU1B
Denise Vandermey (1 год назад)
This was my first time in doing Yoga for Weight Loss, I really liked it! Thanks for sharing your videos.
Denise Vandermey (1 год назад)
I have lost 5 lbs. Courtney! I will continue to challenge myself.
Courtney Bell (1 год назад)
Hi Denise, thank you! It's a pretty fun activity isn't it?! :) You can sign up on my email list at Yogacurrent.com and I'll keep you updated with more from my practice.
Alejandra Borbua Munoz (1 год назад)
I keep seeing comments about how this isn't for beginners but let me tell you I fell behind slightly and had to take a small breaks but I still tried my very best to keep up and I completed it. We can't expect to go from not knowing anything about yoga to being a master of it from our first try. Keep pushing yourselves to be better I know you can all do it!
Courtney Bell (1 год назад)
Nicely said, Alejandra! It's true. We continually seek ways to improve ourselves and sometimes we stick with something for quite a while until it becomes second nature. It takes time, but if it gives positive results its worth the time and effort, right?
Carjiola Crubkiss (1 год назад)
Courtney you're fabulous. I really love exercising with you. You explain perfectly everything. You're wordefull transmitting something so difficult! Congrats I will continue to practice. I be seen good result......💜💜💜💜💜💜💜💜💜
Courtney Bell (1 год назад)
Awww, thank you Carjiola!!!
Joey Chan (1 год назад)
It didn't feel like 20 minutes at all. It felt quick and her instructions are very easy to follow. I hope it works for me
Courtney Bell (1 год назад)
Hi Joey! Glad you enjoyed the practice.
saiful rasel (1 год назад)
I've been researching yoga to lose weight and found an awesome resource at Betwans yoga blog (google it if you are interested)
Cam Karen (1 год назад)
i first time did this and its so relaxing
Abdul Samad (1 год назад)
Can someone please suggest me weekly plan with this 3 videos of yoga ?
iroka alaa (1 год назад)
That was your informative article, here are a few more tips on how to get fit with yoga... Take a deep breath out: Often we equate yoga with some tough poses. And aren't you sometimes concerned that: "I can't even touch my toes, how can I do yoga?" Yoga is not about touching your toes, or stretching 98 degrees to your north-east. It’s a simple process of uniting with yourself - using your breath, body and the mind. And it’s easy and effortless. Take the Experts Help to Learn Yoga: If you have a medical condition, inform your yoga instructor prior to the commencement of the training. It will help the teacher customize your yoga posture practice. Simple wearing, high thinking: Wear comfortable clothing while going for the yoga class or when practicing yoga at home. Also, avoid wearing belts or excessive jewellery as it could get in the way of yoga practice. Wake up at cuckoo’s call: Although it's best to practice yoga postures early morning, if it doesn’t happen, don’t let it be an excuse to not practice yoga at all! You can do it any time of the day as per convenience. Smile to take you through the miles: See the difference for yourself. Keeping a gentle smile relaxes the body and mind and helps you enjoy the yoga postures much more. (I discovered these and the reasons they work on Betwans Yoga Blog site )
Sirine (1 год назад)
I want to know how many calories does this burn because I'm feeling the burn
Hattie Cole (8 месяцев назад)
Who would`ve thought that I has been capable of achieving these fabulous results? I actually never thought in days that I would be able to decrease 7 lbs. Almost all it took was a google search just for this diet “sowo hope site” for me to learn all of this. You have to give it a go. Google and study on the topic.
Alice Pope (1 год назад)
I love your videos but you need to turn off the ads popping up midway through! Can literally think of nothing worse than an advert appearing when you're trying to practice yoga - sooo distracting!!!
Courtney Bell (1 год назад)
Hi Alice! I agree and understand completely. If you'd like to practice more with me, ad-free, sign up on my email list at yogacurrent.com. I will keep you posted on what's new with more offerings and new videos.
Aeris Simbulan (1 год назад)
Is this effective?
Luci Juarez (1 год назад)
This video was a powerful beginning way to start Yoga. The monochromatic blue works well as a soothing color for beginning.
Mags Honey (1 год назад)
That was so nice!!!! I had to take a break twice during the downward facing dog because of my spaghetti arms but I feel great

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