For Health 15 Amazing Benefits Of Cardamom (Elaichi) For Your Skin And Body
Cardamom helps improve digestive health and prevents certain serious ailments like cancer. It also aids in diabetes treatment and helps you cope with depression. You can include cardamom in your diet as you usually do or even take cardamom milk (also called elaichi milk) to avail the wondrous benefits.
1. Improves Digestive Health.
According to an Indian study, cardamom can be used in cuisines not just for flavor, but also for enhancing digestion. The spice also stimulates metabolism, given its antioxidant and anti-inflammatory properties.
Cardamom is also known to stimulate the secretion of bile acid in the stomach, further aiding in digestion. The spice also prevents other gastrointestinal ailments like acid reflux, heartburn, diarrhea, etc.
2. Promotes Heart Health.
Its antioxidant properties can promote heart health. Cardamom also contains fiber, the nutrient that can help lower cholesterol levels and enhance heart health.
The spice also can lower blood pressure levels – and this benefits the heart. Simply have a concoction of a teaspoon of coriander and a pinch of cardamom along with a cup of freshly squeezed peach juice.
3. Aids In Cancer Prevention.
Cardamom has exhibited its potential as a natural cancer treatment. Several animal studies have shown that the spice can be used to prevent, delay, and even reverse cancer formation. Cardamom also decreases general inflammation, which inhibits the growth of cancer cells and encourages their death. Another Saudi Arabian study states that cardamom has the potential to treat forestomach cancer.
4. Has Diuretic Properties.
Cardamom has diuretic properties that can benefit cases of hypertension and epilepsy. These diuretic properties of cardamom also aid in detoxification.
5. Helps Fight Depression.
According to a health report, cardamom can indeed help people cope with depression. Just powder a few seeds of cardamom and boil them in water along with your everyday tea. Take the tea regularly for better results.
6. Fights Asthma.
Cardamom plays a role in fighting asthma symptoms like wheezing, coughing, shortness of breath, and tightness in the chest. The spice makes breathing easier by enhancing blood circulation within the lungs. It also fights related inflammation by soothing the mucous membranes.
7. Aids In Diabetes Treatment.
Cardamom is extremely rich in manganese – a mineral that can lower the risk of diabetes. However, a lot more research is required in this aspect.
8. Improves Oral Health.
Cardamom possesses antimicrobial properties that enhance oral health. According to the European Journal of General Dentistry, cardamom can protect against oral pathogens like Streptococci mutans. The pungent taste of cardamom even stimulates the salivary flow – and this can help prevent dental caries.
9. Enhances Appetite.
One Polish study emphasizes on the use of cardamom for treating a lack of appetite (. Even cardamom oil can be used as an appetite stimulant.
Cardamom can also aid in the treatment of histoplasmosis – a condition in which one of the symptoms is a lack of appetite.
11. Improves Sexual Health.
Cardamom is a proven aphrodisiac. The spice is rich in a compound called cineole, and just a small pinch of cardamom powder can release nerve stimulants and fuel your passions.
12. Treats Skin Allergies.
Cardamom, especially the black variety, has antibacterial properties. Applying a cardamom and honey mask (a mixture of cardamom powder and honey) to the affected area can give relief.
13. Offers Therapeutic Benefits To The Skin.
Cardamom can be used in skin care products for antiseptic and anti-inflammatory purposes to calm and soothe the skin, thanks to its therapeutic effects. When added to perfumes, it can stimulate the senses. Facial soaps use cardamom to impart a warming sensation to the skin.
14.Offers Lip Care.
Cardamom essential oil is often added to cosmetics that are applied to the lips (such as lip balms) to impart the taste of the oil and make the lips smooth.
You can simply apply the oil to your skin before you go to bed and wash it off in the morning.
15. Helps You Achieve Clear Skin.
Black cardamom helps in flushing out the toxins that could otherwise harm your skin. Chewing some black cardamom detoxifies your body, thus providing you with clearer skin.
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Community pharmacists are the health professionals most accessible to the public. They supply medicines in accordance with a prescription or, when legally permitted, sell them without a prescription. In addition to ensuring an accurate supply of appropriate products, their professional activities also cover counselling of patients at the time of dispensing of prescription and non-prescription drugs, drug information to health professionals, patients and the general public, and participation in health-promotion programmes. They maintain links with other health professionals in primary health care.