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5 Bad Habits That Are Ruining Your Heart Health

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5 Bad Habits That Are Ruining Your Heart Health. You probably already know that following a healthy diet and getting regular exercise are important habits for good heart health, but you probably don’t realize that there are many things you may be doing that have the opposite effect. There are multiple activities that few think twice about but can have a negative impact on heart health. The 5 bad habits that are ruining your heart health are: 1. You’re Overstressed If you’ve been feeling stressed over a long-term basis it can really take a toll on your heart. While it’s normal to experience stress from time to time, it’s how you handle it that affects heart health. If you keep it internalized, you’re at a much greater risk of heart problems than if you turn to stress-relief practices like physical activity, meditation, and spending time with friends. 2. You Sit All Day Sitting all the time has been linked to heart failure, something that occurs when the heart gradually gets weaker and its ability to pump the blood needed for keeping the rest of the body oxygenated is hampered. Sitting in a stationary position on a day-to-day basis can also raise your risk of high blood pressure and abnormal cholesterol levels. 3. You Skip the Floss Flossing is really a must, and not only for your teeth. While brushing helps to clean the front and back of your teeth, your toothbrush usually can’t get to the food that gets stuck in between. When it’s allowed to remain, it can turn into bacteria that eats away at enamel and causes decay. Not only does that mean a higher chance of cavities, but it can result in gum disease, tooth loss – and, it can even lead to cardiovascular issues. 4. You’re Skimping On Sleep Your heart has to work hard all day, 24/7. If you’re skimping on sleep, your cardiovascular system is unable to get the necessary rest required for it to function like it should. The changes that occur during sleep, such as a lower heart rate and blood pressure, are believed to help enhance cardiovascular health. Without quality rest, chronic sleep deprivation can result in higher levels of cortisol, a stress hormone, as well as adrenaline levels, which are similar to what’s experienced when facing a stressful situation. 5. You Drink Too Much Alcohol While one drink a day can provide some health benefits, much more than that and it starts to act like poison in the body. Men who regularly drink over three alcoholic beverages each day and women who consume at least two drinks per day have a greater risk of high blood pressure, obesity and stroke, which all negatively impact heart health, in addition to having an increased risk of liver damage, certain cancers, and depression. Women, in particular, have a greater chance of developing heart disease. So these are the 5 bad habits that are ruining your health. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye. ❤ ❤ ❤ MUSIC CREDIT ❤ ❤ ❤ Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1400037 Artist: http://incompetech.com/ ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► Top 5 Superfoods That Increase Your Sperm Count | Increase Sperm Count Naturally - https://youtu.be/ZhaSNe3sUJk ► Why Asparagus is Good for Men | Miracle Benefits of Asparagus for Male Enhancement https://youtu.be/9vAdJvZK9Lk ► What Foods to Eat to Increase Your Sperm Count and Fertility - https://youtu.be/AJv8Fzekj2E ► What Vitamins Do Men Need for Healthy Sperm | Supplements for Sperm Production - https://youtu.be/Bi5vOcx-QLM ► How To Increase Your Sperm Count and Fertility | Improve Semens Volume ? - https://youtu.be/g4Q5l1K5oDU ► Drink Milk Before Going to Bed - See What Happens to Your Body ✓ https://youtu.be/AV2r5ToFRRg ► 7 Best Running Apps for Every Type of Runner | Best Running Apps 2017 ✓ https://youtu.be/pkmLnT_EWcw If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/HealthWisdom4u ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom/?sub_confirmation=1
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