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The Benefit Of Eating Seeds, What The Studies Show with Joel Fuhrman M.D.

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The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs. At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the Nutritional Research Foundation, shows you how to live a long, healthy, and happy life—disease free. He offers a complete health transformation, starting with a diet with a high nutrient-per-calorie ratio that can be adapted for individual needs. Dr. Fuhrman makes clear that we don’t have to “control” diabetes. Patients can choose to follow better nutritional guidelines that will control it for them, even before they have lost excess weight. The end result is a medical breakthrough—a comprehensive reversal of the disease. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
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Текстовые комментарии (66)
Tiger1944 (1 месяц назад)
Johanna Budwig and later Max Gerson already knew in the 1900's the benefits of flax.
Lee Wilkerson (3 месяца назад)
If you think Flax seeds are great, take a look at Cannabis seeds. All 9 Amino Acids, 1/3 Protein, taste very much like Black Walnuts. Win/win.
Shari T (4 месяца назад)
Great presentation! In a twist of irony, a commercial with Bob Harper recouping from his heart attack popped up with this video...
Karen M. (1 месяц назад)
Mine was for Repatha, A drug taken in ADDITION to stations to lower LDL. OMMG
Marshal Lee (4 месяца назад)
I got news for you Dr Fuhrman not everyone is fat or obese. I am actually below my optimal weight so my goal is to gain more weight consisting of mostly muscle utilizing a sensible eating plan. exercise and supplements. I do use organic unrefined coconut oil to cook with and put on salads with organic red wine vinegar. I see nothing wrong with that oil because it can be cooked on a high heat unlike olive oil.
Dan Meyers (4 месяца назад)
Do you have any info scoliosis? Both prevention and treatment? Thank you?
Mindy De Britos (6 месяцев назад)
There is a Dr here on you tube that claims that eating beans will give you high tryglicerides....
Alfonso Rodríguez Acedo (7 месяцев назад)
Mediterranean diet is characterised by olive oil, on a scaled from 1 to 10 how good or bad it is when 1 means bad and 10 means good? Many thanks 🤗
irene klauber (5 месяцев назад)
I don't eat any oil from a bottle! Bad processed food. I get oil from whole food.
Alfonso Rodríguez Acedo (7 месяцев назад)
All the great food stuff like brócoli, beans, tomatoes,.. make my stomach funny 😭 been vegan for 8 months now and my caloric intake is quite big (around 3000-3500cal) as I train a lot!
Berlin Wall (2 месяца назад)
Make sure you get enough fat. Drink more water too. More fiber = need more water
Frank Critelli (2 месяца назад)
Read book The Athlete's Simple Guide to a Plant-Based Lifestyle: How to easily improve your health, performance, and longevity. Works for non-athletes, too!
Lukas Wilson (4 месяца назад)
Eat meat instead
irene klauber (5 месяцев назад)
You are probably not used to so much fiber. Try eating rice or potatoes with all the other good stuff that Dr. Fuhrman recommends.
Todd Sloan (7 месяцев назад)
Are the cheap almonds OK?
Mindy De Britos (7 месяцев назад)
What can I eat to lower triglycerides?????
Shari T (4 месяца назад)
Mindy DeBritos see this vid by Dr. Greger- talks about amla powder. https://www.youtube.com/watch?v=hNj6V7kIqGY see this one about how legumes lower lipid levels https://www.youtube.com/watch?v=GLV_OSneMqU Also, oatmeal will bring cholesterol down. A healthy whole food plant based diet is important, but there are other specific foods [like oatmeal, legumes and amla] that will bring it lower if it's still too high, but [of course] I can't remember any more at the moment : ( but this should be a good start. search through these real truth about health, Dr. Greger's videos , and other vegan doc vids and you should be golden : )
Mindy De Britos (5 месяцев назад)
THANKS....That is how I eat....
Jordin Hay (5 месяцев назад)
1. Quit all refined flour and sugar (incl. cakes, cookies, sweets, honey, sodas) 2. Drink freshly squeezed veggie juices (carrot, celery, beetroot) at least 1/2 l daily.
Ken Carey (8 месяцев назад)
Furman is a hero!
onefoot7 (7 месяцев назад)
But ruins the Super Bowl..............and tailgating
Anthony C (8 месяцев назад)
This guy must be cherry picking his research.. Animal products are NOT bad They are incredibly beneficial and healthy VERY much so But not the processed animal products you see on the shelves I mean organic grass fed pasture raised naturally raised animals treated well in their lives.. This veganism religion philosophy is a disease/causes disease Do you really think this man is happy or has a good disposition or quality of life?? Or mcdougal etc? Just observe them.. And try some animal products yourself see how you feel Do some research regarding the nutrition of animal products and see if you can get literally all your nutrition needs from animals..
irene klauber (5 месяцев назад)
Animal products are like candy, all calories, no fiber, junk food.
onefoot7 (5 месяцев назад)
??? Animal products are atrocious for you, not good at all, so not sure why you are disagreeing, you confusing yourself?? LOL.....an idiot is one who eats them, not abstains
johnny roe (5 месяцев назад)
"And try some animal products yourself see how you feel" rofl because most vegans were born vegan.. very scientific too... idiot
onefoot7 (8 месяцев назад)
?? Joel is definitely a happy and healthy guy.......I think it is now a no-brainer amongst us docs that animal prods are very bad......IGF-1, hormonal problems, etc.........work harder, open thy mind, get out of a stuck mental position, it could save your life......Fuhrman is very healthy and happy
Justin Case (8 месяцев назад)
Anthony , You are sadly mistaken and misinformed ! I invite you to go to nutritionfacts.org Educate yourself and be well .. !
Anthony C (8 месяцев назад)
This guy is so angry All these vegans seem to be Maybe** it is the lack of animal products in their diet.. hmmmmmmm
Karen M. (1 месяц назад)
You see what you want to see. He is passionate. If angry its because the misinformation about animal products. They are They are proven cause of cancer, disease and death.
Dinar AndFriends (4 месяца назад)
You are the angry one, trying to upset people by trolling. You are probably too thick to understand why eating junk food isn't a smart way to live your life.
UNDER GRACE (7 месяцев назад)
Anthony C funny I see a lot of angry meat eaters too; we see what we want to see don't we.
ConstructiveMinds100 (8 месяцев назад)
Great stuff.
inaaya bint musab (9 месяцев назад)
In ancient China doctors were only paid when the client was healthy so the physicians had an interest and motivation to keep them healthy ..not like we do in the U.S. - they get paid even when the patient dies and many times they avoid prosecution when the autopsy states "no conclusive results".
Berlin Wall (2 месяца назад)
Docs wouldn't make much money. More of them would quit. Less people would want to become doctors. A lot of docs would also move to areas where there are more healthy people in general to make more money.
Lee Wilkerson (3 месяца назад)
So sadly correct. The American way of death. We aren't living as a nation, we're dying with just a little bit of life to barely sustain us. Worse than that, they have much to gain by keeping us barely breathing - it's great for business at Big Pharma. They want repeat customers - not well ones!
corey alexander (9 месяцев назад)
It's unfortunate that you are promoting a doctor who chooses to do what 99.9% of doctors would never do- blatantly violate the AMA code of ethics and sell supplements for a profit. This is truly a black eye on the medical profession and makes people think doctors are only in it for the money.
corey alexander (9 месяцев назад)
You are absolutely right. That's why Dr. Fuhrman is my hero- he is delivering these much-needed nutrients to our people. That's a good doctor's job.
inaaya bint musab (9 месяцев назад)
corey alexander those chemicals are called nutrients..vitamins & minerals ~> everything is made up of chemicals
corey alexander (9 месяцев назад)
Yes- he is a hero for providing the extracted chemicals that our population so desperately needs. Someone should nominate him for the Nobel prize in medicine.
inaaya bint musab (9 месяцев назад)
corey alexander It is noble to provide a quality product (extracts from Plant based Foods) for those who need it
corey alexander (9 месяцев назад)
You're right. He won't go to jail for it. But no reasonable person would argue that it is ethical, and Dr. Fuhrman is demeaning the profession of medicine by his actions. It's sad.
The Artificial Society (9 месяцев назад)
Studies that talk about eating food resulting in dramatic cancer survival are notoriously unreliable. Survival depends on very significant changes not addition of single food. Be careful of elevating protein via beans, nuts as although far better than meat, elevation of protein is not consistent with longevity research.
Laurie Paris (9 месяцев назад)
What about the cadmium content of flaxseed? Flax absorbs cadmium, the way tea absorbs fluoride. Is there a study out there, evaluating the levels of cadmium in long term users of flaxseed?
Kelly J (4 месяца назад)
Laurie, is that whole flax, or flaxseed oil??
justgivemethetruth (4 месяца назад)
What is the absorption rate of cadmium in the form that it is in in flax seeds. I think there is too much made of stuff like this.
The Artificial Society (8 месяцев назад)
Laurie Paris like everything, dont be a specialist relying on a single food. Eat variety and not too much of one food. Flax you should just have only one or two tablespoons of ground flax.
Anthony Indovina (9 месяцев назад)
Coconut oil is a miracle food!! It is 47% Lauric Acid which converts to Monolaurin inside the body. Monolaurin is anti fungal anti bacterial and anti viral... Not in any way bad for human consumption!!
johnny roe (5 месяцев назад)
"I eat a very large spoonful of coconut oil every single day!" lol like this proves anything
Linda S. (7 месяцев назад)
It has more saturated fat than lard. Miraculously, you can raise your LDL without animal fat.
Rebecca Beyond (7 месяцев назад)
I thought so too...Watch Nutrition Facts videos on it.
Anthony Indovina (8 месяцев назад)
I eat a very large spoonful of coconut oil every single day! Life saving benefits! #miraclefood
onefoot7 (8 месяцев назад)
No coconut oil is a killer, no doubt, plenty of well designed studies on it..now the actual coconut is good, but the refined stripped down oil is dangerous, and a shame people freely ingest it thinking it is good...scary
Radnally (10 месяцев назад)
Always like his research based information. Nutrient dense diets. GBOMBS
Caliko Kat (10 месяцев назад)
Wow...flaxseed is wunderful
shean7890 (10 месяцев назад)
What a fantastic knowledge 🙏❤️

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