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5 Tips to Increase Serotonin Levels

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5 Tips to Increase Serotonin Levels In this video, you will learn about 5 Tips to Increase Serotonin Levels. Serotonin is popularly known as the happiness hormone. It is also known as 5-hydroxytryptamine (5-HTP) which is a monoamine neurotransmitter. USA - Natrol 5-HTP Time Release Tablets: http://amzn.to/2zrdH1h USA - Top Health Products: http://amzn.to/2gWtdLq India - Doctor's Best 5-HTP: http://amzn.to/2yxKqoE India - Top Health Products: http://amzn.to/2gzh0zp. If we have deficiency of serotonin in our bodies, we will experience the symptoms such as anxiety, fatigue, insomnia, mood swings, sadness and impatience etc. Now let’s learn the 5 tips to increase the serotonin level in our body. 1. Do Exercise Doing exercises helps in lifting your mood due to the increase in blood circulation in your body. Just doing 15 minutes of exercise in a day, will provide you with calmness and happiness due to the release of serotonin. 2. Eat Right Foods Eating nutritious foods such as veggies, fruits, proteins helps in boosting the serotonin levels in the body. Try to avoid eating sugary foods. 3. Go for a Walk Take morning or evening walks as you will get fresh oxygen to your lungs. Exposure to light also is known to increase the serotonin levels. 4. Get a Massage Getting massaged will make you relaxed and rejuvenated due to the increase of blood flow to different parts of your body. You will be able to sleep better at night due to the increase in serotonin levels. 5. Take 5-HTP Supplements Taking 5-HTP Supplements will be a good decision for you if you are having symptoms of anxiety, fatigue, mood swings etc. These supplements are good for your skin and also helps in losing weight. The above tips will help you in increasing your serotonin levels and thereby making you a happy person. Thanks for watching this video, if you enjoyed this video, please do not forget to like and subscribe to our channel. In this channel you will get information about various health related topics. Wishing you good health in your life, bye. ❤ ❤ ❤ RELATED VIDEOS ❤ ❤ ❤ ► 10 Unexpected Benefits of Drinking Hot Water https://youtu.be/xd-MGYyT0so ► Top 5 Health Benefits of Dragon Fruit You Should Know https://youtu.be/saIxPyqYBvE ► Eat These 5 Foods to Naturally Cleanse Your Liver https://youtu.be/aGwaP-AzuZM ► 5 Body Signs that you are not Drinking Enough Water https://youtu.be/f18Ea1Vg_Uc ► Sleep Deprivation Impairs Ability to Interpret Facial Expressions https://youtu.be/ql-fs7rxNYo ► Top 5 Health Benefits of Kiwi Fruit You Should Know https://youtu.be/MpRcFjVjEoI If you liked this video, please subscribe to this channel to get loads of videos on health and well-being topics. ❤ ❤ ❤ ABOUT HEALTH WISDOM ❤ ❤ ❤ Welcome to Health Wisdom Channel. Health Wisdom is all about your health. In this channel you will get tips, insights, news on health related topics. Subscribe and invite all your friends to see our videos on health related topics. ❤ ❤ ❤ FOLLOW & LIKE US ❤ ❤ ❤ ► Like us on Facebook: https://www.facebook.com/Health-Wisdom-267688026984659/ ► Follow us on Twitter: https://twitter.com/HealthWisdom1 ► Subscribe on YouTube: https://www.youtube.com/HealthWisdom ❤ ❤ ❤ HEALTH DISCLAIMER ❤ ❤ ❤ The information provided on this channel and its videos are for general informational purposes only and should not be considered as professional advice. We are providing information, tips, advice etc. to help you improve and maintain your health. We are not licensed professionals, so please consult your professional and medical consultant in case you need proper treatment and advice. ❤ ❤ ❤ COPYRIGHT DISCLAIMER ❤ ❤ ❤ Some contents are used for educational purpose under fair use. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Images are licensed under CC: www.getstencil.com www.pixabay.com www.pexels.com www.commons.wikimedia.org www.flickr.com www.en.wikipedia.org www.publicdomainpictures.net Subscribe to this channel to get notification on videos relating to various health related topics. Wishing you good health in your life DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, we’ll receive a small commission. This help support the channel and allows us to continue to make videos like this. Thank you for the support! Wishing you Good Health Health Wisdom (healthwisdom4u)
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K Toledo (4 месяца назад)
Fucking annoying robot
Health Wisdom (4 месяца назад)
Okay

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