5 Tips to Increase Serotonin Levels
In this video, you will learn about 5 Tips to Increase Serotonin Levels. Serotonin is popularly known as the happiness hormone. It is also known as 5-hydroxytryptamine (5-HTP) which is a monoamine neurotransmitter.
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If we have deficiency of serotonin in our bodies, we will experience the symptoms such as anxiety, fatigue, insomnia, mood swings, sadness and impatience etc.
Now let’s learn the 5 tips to increase the serotonin level in our body.
1. Do Exercise
Doing exercises helps in lifting your mood due to the increase in blood circulation in your body. Just doing 15 minutes of exercise in a day, will provide you with calmness and happiness due to the release of serotonin.
2. Eat Right Foods
Eating nutritious foods such as veggies, fruits, proteins helps in boosting the serotonin levels in the body. Try to avoid eating sugary foods.
3. Go for a Walk
Take morning or evening walks as you will get fresh oxygen to your lungs. Exposure to light also is known to increase the serotonin levels.
4. Get a Massage
Getting massaged will make you relaxed and rejuvenated due to the increase of blood flow to different parts of your body. You will be able to sleep better at night due to the increase in serotonin levels.
5. Take 5-HTP Supplements
Taking 5-HTP Supplements will be a good decision for you if you are having symptoms of anxiety, fatigue, mood swings etc. These supplements are good for your skin and also helps in losing weight.
The above tips will help you in increasing your serotonin levels and thereby making you a happy person.
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