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Dr. Berg Recommended Supplements for Intermittent Fasting

Оценок: 4450 | Просмотров: 236129
Electrolyte Powder (Potassium & Other Minerals): https://shop.drberg.com/electrolyte-p... Multi-vitamin (Greens Drink): https://shop.drberg.com/raw-wheat-gra... Insulin Support: https://shop.drberg.com/insulin-gluco... B-vitamins (Nutritional Yeast): https://shop.drberg.com/nutritional-y... Take Dr. Berg's Advanced Evaluation Quiz: http://bit.ly/EvalQuiz Your report will then be sent via email analyzing 104 potential symptoms, giving you a much deeper insight into the cause-effect relationship of your body issues. It's free and very enlightening. Dr. Berg talks about supplements doing intermittent fasting. POTASSIUM: helps preventing kidney stones, both uric acid and oxalate stones. The citrate from potassium citrate helps to breakdown and prevent stones and in the case of uric acid - you need potassium citrate because it can alkalize an overly acid situation. This helps also in the transformation from glucose metabolism to fat (ketone) metabolism. B-vitamins - are also necessary - for this use nutritional yeast. https://www.amazon.com/dp/B00PJ3IPMI Vitamins - I recommend raw wheat grass juice powder (lemon) For those people who have insulin resistance or diabetes, I recommend Insulin & Glucose support. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University. DR. BERG'S VIDEO BLOG: http://www.drberg.com/blog FACEBOOK: http://www.facebook.com/DrEricBerg TWITTER: http://twitter.com/DrBergDC YOUTUBE: https://www.youtube.com/user/drericbe... ABOUT DR. BERG: http://www.drberg.com/dr-eric-berg/bio DR. BERG'S SEMINARS: http://www.drberg.com/seminars DR. BERG'S STORY: http://www.drberg.com/dr-eric-berg/story DR. BERG'S CLINIC: https://www.drberg.com/dr-eric-berg/c... DR. BERG'S HEALTH COACHING TRAINING: http://www.drberg.com/weight-loss-coach DR. BERG'S SHOP: http://shop.drberg.com/ DR. BERG'S REVIEWS: http://www.drberg.com/reviews The Health & Wellness Center 4709 D Pinecrest Office Park Drive Alexandria, VA 22312 703-354-7336 Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.
Категория: Хобби и стиль
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Текстовые комментарии (501)
lilian mamani (2 дня назад)
What about b12 shots this is what i get every week im in day 20 of my water fast.
Teresa Kile (13 дней назад)
For the electrolytes and wheat grass powders, can I mix them and drink them together? I also have a pre/probiotic powder that I've been taking for about a year. Is it OK to mix all of them or should they be consumed separately?
Next Time (15 дней назад)
Is there a Canadian supplier of Dr. Berg's products?
B (21 день назад)
dude, why in the hell did you put magnesium citrate in it ? messing up my stomach and got me shitting all day.
Viral Tube (30 дней назад)
Dr berg can we take all these suplement daily or should we do it everyday 1 of them consuming?
Mike Chamis (1 месяц назад)
Will the nutritional yeast break my fast?
InfonuZ (1 месяц назад)
The only time I clicked a bell icon in my entire youtube life is for, this man ..you deserve it doc...cheers from india
Jason Ong (1 месяц назад)
hi dr, can i take collagen supplements when fasting ?
Laurie Michele (1 месяц назад)
Can someone please tell me, does taking a hair,skin,& nails supplement and a collagen supplement break your fast?? Thanks
Amber B (1 месяц назад)
Is it ok to use sublingual b12 while fasting? I noticed the one I use contains sucralose.
Suzy Marz (1 месяц назад)
i ve heard that taking gelatine is very good for you. What is your opinion on this ? thank you
Suzie Souza (2 месяца назад)
Wondering if anyone has purchased the Keto Kit. If you were to only purchase one item which would it be? Thanks!
Brody Breh (2 месяца назад)
can you take tablets for the supplements?
Theresa R (2 месяца назад)
What about collagen peptide during a fast
Pritam Mohanty (2 месяца назад)
Thx Dr Berg, sharing the video, I am going thru Keto flu kind of symptoms where my heart palpitations are really heavy. It’s so heavy that I get this throbbing headache, Would you or anyone who tried this , recommend the electrolyte drink to overcome the symptoms ? If yes , how much should I drink.
Ghazala Aftab (2 месяца назад)
Hey Dr Berg I want to buy your products like nutritional yeast and others but there is no option for PAKISTAN. . Plz consider this and start shipping your products to Pakistan also.
Lee Talley (2 месяца назад)
Does the electrolyte powder(not the wheat grass one) have calories in it? And is it ok to have during fasting?
Bridget Polkey (2 месяца назад)
Will nutritional yeast or electrolyte powder break my fast?
Bill_Carson (2 месяца назад)
Will the capsules from supplements break a fast??
Bill_Carson (2 месяца назад)
Dr. Eric Berg DC thank you doc
Dr. Eric Berg DC (2 месяца назад)
No
R Rodrigo (3 месяца назад)
Dr Berg you said the wheat grass wakes us up? Does it also help us sleep? On the other video you said it helps us sleep? So should I take it to wake up or sleep?
Nan W (3 месяца назад)
I'm so glad and grateful to come across these videos. I was looking over the Keto Kit and noticed the Wheatgrass Juice Powder . I have Celiac Disease and will not be able to include that. I'm wondering if Dr. Berg suggests a comparable substitute? .. Thank you. 😊
Bella Rue (3 месяца назад)
The question of: does wheatgrass powder break a fast....keeps getting 1/2 answered. On one, Dr. Berg says "sure" what does that mean? I don't want to RUIN 16hrs w this if I don't need to. Please post a cohesive answer. Thank you.
B Neves (3 месяца назад)
Hi hello and thank you for the video Have a question But can we drink west grass power with water while on the fasting period ? Or will it trigger insulin ?? Thank you
Daniëlle Cronie (3 месяца назад)
Which basic supplements to use when on IF and wanting to lose weight and gain some muscles and also in menopause.
Chris (3 месяца назад)
would both melatonin (tablet) and Testosterone boosters ( powder form ) break a fast?
Adam Spencer (3 месяца назад)
Does magnesium supplement break a fast?
Sand Dunes (3 месяца назад)
Dr Berg, bought your recommended supplements, including ACV. a) when do we take all of these supplements, e.g. do we take them all at once before a meal, do we sip them inbetween meals? b) Are there any of those supplements that will knock us out of intermittent fasting? c) is it ok to take an essential amino acid supplement (capsules) during fasting to preserve muscle wastage - would this spike insulin, would it knock us out of ketosis?
Mark V (3 месяца назад)
When I click your product links in the description, the website says page not found.
Not yet Not now (3 месяца назад)
Please dr tell me if digestive enzyme supplements and if they have a side effect
Hiding In Plain Sight (3 месяца назад)
I need your Eloctrolyte powder but the $10 shipping, makes it too expensive!
Lizzully Meraz (3 месяца назад)
love all you do .. thank youuu
Danbob Stickpants (4 месяца назад)
Hi Dr Berg, i just started taking your electrolyte powder and have had nervousness/anxiety after taking it... i've been doing keto for about a week now and following strictly. Is this a kidney function issue maybe or too much potassium? i also get the same feeling after eating bananas or avacado which are considered higher in potassium as well
InLaws Attic (4 месяца назад)
What about post menopausal? 61, needing boost in libedo for woman. The diet is helping tremendously, moods up, losing weight. Exercise is going better ...But...do post meno need your dim/estrogen balance?
Reed Douglas (4 месяца назад)
Dr. Berg, do any of these supplements you've suggested in this video have a caloric effect? Trying to be strategic in supplementation
Adil Scott (4 месяца назад)
Dr Berg I just finished buying all your supplements on Amazon and really excited to start taking them!!!!!! Thank you for everything you have done for me!!!!! Adil
Leonard Morales (4 месяца назад)
Dr. Berg... What brand of chlorella is the safest? With out the alluminum and radiation.. i hear so much about cheap chlorella is dangerous to your body
Tony A (4 месяца назад)
Will nutritional yeast tablets break my fast?
Roger Horner (4 месяца назад)
Will nutritional yeast break a fast?
Sr Snafu (4 месяца назад)
Does the electrolyte powder break a fast?
Elijah Gonzalez (5 месяцев назад)
My question is can I take a multivitamin and wheatgrass powder? Or is that too much vitamins I don't want to get vitamin poisoning I heard that's a real thing
TrafficScience (5 месяцев назад)
So can you take these first thing in the morning when not planning to break a fast till 5pm?
RaRa Da Ram (5 месяцев назад)
Will the wheat grass break my fast or can I drink that throughout my 16 hour fasting period. I'm fasting for 16 hours and have my 8 hour eating window
God islove (5 месяцев назад)
Is it safe if I decide to continue taking my multivitamin while taking the wheat grass or is it one or the other?
Emilly Saunders (5 месяцев назад)
i gained weight with maca
SanaMente Liese y Salim (5 месяцев назад)
So wheatgrass doesnt break fasting?
Deb Dub (5 месяцев назад)
Nutritional yeast is SO NASTY!! Anybody want mine??
chad Jeffrey allen (5 месяцев назад)
Dr Berg what do you know about C60 or Carbon 60? Can you do a video? It seems to be all the rage but I know nothing about it and parents are wanting to take it.
Tanda0521 (5 месяцев назад)
I'm doing the fasting..my window is 12/7. When is the best time to drink this..will it break my fast
Education Minister of Wakanda (5 месяцев назад)
very expensive😥
nem castillo (5 месяцев назад)
@dr berg. Can you take supplements while fasting? For example, i do 23-1 fast. I usually eat at 3 pm. Can i take my supplements at 6 am? Or would it break a fast?
CHAMPS TV (5 месяцев назад)
Can i take moringa powder during fasting window?
Noel Zaldana (5 месяцев назад)
Are you allow to take fat burners during a fast or will it interfere?
Robert Dress (5 месяцев назад)
"ALL THE ELECTROLYTES". What about the other essential electrolytes? Don't we need all 60?
David Raleigh (5 месяцев назад)
Can i get this powder via Amazon?
BubbaJim Emmons (6 месяцев назад)
I watched all your videos with potassium in the title and the only supplement you mention is potassium citrate. Why is that? I find potassium gluconate in stores. I stumbled on potassium chloride in Nu-Salt. What are your thoughts on these as alternative supplements? I understand cooking can potentially destroy the good things we are attempting to consume. I would love to see a video on things that shouldn't be cooked. Love your videos! Thank you.
Al Canales (6 месяцев назад)
Where do you buy Dr. Berg’s electrolyte powder?
Il Wu (6 месяцев назад)
Do u ship to the uk???
Albert Brown (6 месяцев назад)
Dammit you supplements are too expensive man I'm on SSI
Nick Luberto (6 месяцев назад)
I tried your electroylte powder and it's way to sweet. Over Stevied I guess - maybe you could teeek a bit. Thanks
Bea Puno (6 месяцев назад)
How about moringa tea Dr. Berg?
Jason Gomes (6 месяцев назад)
Will Dr. Berg's nutritional yeast tablets break my fast? I just received these and I'm not sure of when to take them because I don't want to break my fast.
Stone Cold (6 месяцев назад)
I'm reading where people are only getting 30 level scoops (using the scoop included) instead of the 45 servings that it states on the can... Any comments about this Dr. Berg? Your losing trust in people... please respond to this.... it's not going away... Amazon will kick your product soon if you dont correct this as people are sending it back in droves after they've been screwed and then simply use Amazons 30 day guarantee policy...
Taiger Hillard (6 месяцев назад)
Dr Berg, what about vitamin D3 and k2? And iodine? Magnesium is? Are these necessary to take daily?Thank you
Chris Vargas (6 месяцев назад)
Dr bergs awesome I feel that he's very underrated and should be more recognised as opposed to Dr oz etc.
Dr. Eric Berg DC (6 месяцев назад)
Thank you so much for your support!
gumbootiner (6 месяцев назад)
I take DHEA and am currently doing a prolonged fast (1 week). What are your thoughts on taking DHEA during a fast? I have only been taking apple cider vinegar, pink salt, shilajit and green tea during my fast and am 3 days in.
gumbootiner (6 месяцев назад)
I take that back, turns out fasting increases DHEA production. Might be something to mention in a future video!
Kat Klavon (6 месяцев назад)
Dr. Berg -- Will the Electrolyte Powder cause an insulin spike and break the fast (during a fast) because it is sweetened?
youaintneverlied (2 месяца назад)
No, b/c it's sweetened with stevia which does not register
Mohamed Shaarawy محمد شعراوي (6 месяцев назад)
Thank you Dr. Berg
YessiWaters (7 месяцев назад)
can I take these supplements during my fasting window? will they break my fast?
Lee Talley (2 месяца назад)
+Dr. Eric Berg DC does your electrolyte powder break a fast or can you drink it during a fast without breaking?
daan (4 месяца назад)
I think it depends on the kind of nootropic. You want to ask yourself if the nootropic provides you with a certain amount of energy/fuel for you body. So if you take fish oil (omega 3), that's a lipid, so I think it will break your fast. I think most things are fine though.
Leonard Morales (4 месяца назад)
Dr. Eric Berg DC Dr. Berg... What brand of chlorella is the safest? With out the alluminum and radiation.. i hear so much about cheap chlorella is dangerous to your body
George Vernadis (5 месяцев назад)
she didnt say they break it probably they get absorbed better by that time..
terence (5 месяцев назад)
recycle ur urine
Patrick Cree (7 месяцев назад)
Hi doctor berg ,your potassium friend pat in London,what you do is really great,your work helps multitudes of people.a chemist I trusted told me all I needed was 185 mg of potassium a day,what rot, I now eat 100 grams of ground hemp seed a day 1200 mg of potassium I do OMAD ,spirulina seaweed 1363 mg of potassium per 100 grams,Lima beans 1724 mg of potassium per 100 grams,black turtle beans1500mg of potassium per 100 grams,kidney beans 1406 mg of potassium in 100grams I could go on and print the rest of the beans,but I would be writing all night,I think that is enough for about potassium,it the 18-4-2018, here in London.👍🏻👌🏻💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚💚🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇🥇😎😀😃😄😁😆🕶🕶🕶🕶🕶🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀🍀
PerfectParadox (7 месяцев назад)
Dr. Berg is the man!
Didi40 77 (7 месяцев назад)
Thank you
Kneedole (7 месяцев назад)
Halo. Love you’r videos! What is your take on CLA? What is the biological chemistry behind it?
Nitin Sharma (7 месяцев назад)
Plz recommend supplement for potassium, magnesium, calcium
Dawn Cameron (7 месяцев назад)
Can I do ACV and lemon with water while fasting?
XootrFoot (6 месяцев назад)
Dawn Cameron yes
Than Kar (7 месяцев назад)
Do I need extra potassium even if I eat 7-10 cups of green leafy vegetables ?
XootrFoot (6 месяцев назад)
Than Kar no, not unless you have malabsorption or an electrolyte disturbance unrelated to your diet.
Stephanie Carr (8 месяцев назад)
I love your videos thank you. I am losing weight! Can I ask if a probiotic or acerola powder will break my fast?
Sasha Hartleb (8 месяцев назад)
Does taking my multi vitamins and supplements in the morning, break my fast?
BooZe King (8 месяцев назад)
What im wondering is WHEN is the best times to take all these minerals like potassium, magnesium, salt etc , like once a day? Or whats the deal
J H (7 месяцев назад)
My understanding is that you can take them in your fasting window if you want but you’d get better nutrient absorption if they are take with a meal. Hope this helps.
BooZe King (7 месяцев назад)
Maybe it just depends on how yourbody feels, great info dr burg, ty
munaf hashmi (8 месяцев назад)
Can we eat L carnitine during fasting?
Bjørn Arne Osmundsen (8 месяцев назад)
can you take potassium, calium and vitamin b pills in the morning witout breaking the fasting?
James Rodrigue (8 месяцев назад)
Do any of these products BREAK a fast?
XootrFoot (6 месяцев назад)
James Rodrigue no
Davon Hicks (8 месяцев назад)
What about the nutritional yeast, does that break a fast? If not what are your thoughts on taking that in the morning with my Apple cider vinegar? I know if may taste disgusting but I’d like to just get it out the way all at once!
Hippo (8 месяцев назад)
Does your nutritional yeast tablet product break a fast??
JACK ATTACK (8 месяцев назад)
Can you do a video that tells us what supplements will and will not brake you fast. (vit c, b, multi vit, d, milk thistle, dandelion, omega 3)
anum akbar (8 месяцев назад)
From where we can get all these supplements ???
Mr.Sojek (8 месяцев назад)
Please, do not condemn GMO all the time.
Saptarshi Mozumdar (8 месяцев назад)
Can u drink supplement shake during fasting cycle ? Or only during eating cycle ? I am normally following 3 meal plan.. wake in 8 in morning have green tea , normal tea. Have a banana in around 11 , lunch around 1 , another cup of tea in evening around 5 and Dinner at night around 11.
XootrFoot (6 месяцев назад)
Saptarshi Mozumdar shakes only during eating window as it will increase insulin.
Hayden Schmucker (8 месяцев назад)
Are Potassium Gluconate pills acceptable to take during the fasting stage of intermittent fasting?
Nahdra Paige (8 месяцев назад)
Hi Dr.Berg, love you videos!! Should I still take my metformin 500mg while I’m intermittent fasting??
justsue (1 месяц назад)
+sana khan ok txs. So only take when i have a meal. I do that now. I would like to start though. Fasting I mean.
sana khan (1 месяц назад)
justsue its a big No , only take metformin with meals ... But I am Not taking it as of now.
justsue (1 месяц назад)
+sana khan so is that a yes or no?
sana khan (5 месяцев назад)
Nahdra Paige metformin makes your liver produce less glucose while you're not eating , so the person can't stay hungry more than 2-3 hrs ( or atleast that was the case with me) tc!
Eddie Perez (9 месяцев назад)
I ordered one of their products, i never got a email notice it was shipped. 2 weeks later i email asking them. I'm told the tracking shows delivered. I never got the product. the worst part of it Dr Bergs side took no effort to help track it. i say it shows they wont take any responsibilty for anything else, Highly unhappy with there service. on the good side they responded very quick to my email to let me know go look for it.
Wild Potato (6 месяцев назад)
Eddie Perez There's a lot of incompetence going around. The products pass through a lot of hands before it's delivered to you and it's also possible it was delivered only to be stolen. I had activated a tracking update on my phone which alerted me to my delivery and I immediately retrieved my packages. I live in a gated community so that's one layer of protection I enjoy.
Abhilash Ap (9 месяцев назад)
Useful video, great
Mario Cantin (9 месяцев назад)
*When* do you take these? While fasting or with the meal? I'm concerned about taking supplements late into the day as the energy boost might keep me up. I'd therefore like to take my supplements with my keto coffee, is that ok?
XootrFoot (6 месяцев назад)
Mario Cantin yes.
John Sellers (9 месяцев назад)
I subscribed, I wish I had a doctor like you near me.
Kenny Arroyo (9 месяцев назад)
Can I drink the actual juice of wheatgrass ? Instead of the powder, while intermittent fasting ?
meerab fatima (9 месяцев назад)
How 2n i can i get ths
Chris Lore (9 месяцев назад)
Noticed the insulin and glucose support contains nutritional yeast, yet nutritional yeast is also sold separately. How do the two compare? Should I just buy the insulin support then?
Zakk Hann (9 месяцев назад)
Perhaps I missed this in the video, but you cannot take traditional yeast during the fasting State because I will knock you out of your fast. There's a caloric intake from that. So I'm just assuming that you're talking about making sure you eat it with in your feasting time frame. I'm doing a more hardcore intermittent fast, where I only eat during during a one-hour period And fast for 23 hours.
markymo32 (9 месяцев назад)
How much potassium does the Raw wheat grass power have ?
Jeffrey Stanley (9 месяцев назад)
Does the electrolyte powder help with a fib I read on your video you said a fib was an electrical problem with the heart i can't get all the salad in
XootrFoot (6 месяцев назад)
Jeffrey Stanley yes. I also use Morton Lite salt which has lots of potassium. I also carry 99mg potassium capsules with me. If my heart starts pounding heavily, especially when standing, I take one or two and it returns to normal. I eat lots of salads and drink Dr. Price’s electrolytes, but I have absorption problems from trauma to my stomach from an accident and multiple surgeries to repair.
John G (9 месяцев назад)
Would you recommend this product to someone with an advanced health condition and a small appetite over a high quality food based multivitamin mineral? Or is it for someone who has a pretty good diet already and this is more supplementary compared to assurance that your getting everything. Like for example Dr mercolas multi is pretty packed, but you need to take 8 a day and it's expensive. This is for my mom and I'm looking at getting her a food based multi and not sure what would be better. I take the mercola as it is, but cut it in half. She has advanced osteoporosis and arthritis and a small appetite. Doesn't eat perfect when she does eat either, so something that's more complete I would think is better, but 8 pills would be too much for her and a powder drink would be more convenient and having less pills a day to take since she already takes quite a few would help, but I can't tell how complete it is.

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