Benefits Of Eating Beetroot During Pregnancy
Beetroot is sweet, healthy vegetable with many medicinal properties. It acts as blood purifier and natural detoxifier for the human body. You can eat it raw or cook it up and eat it along with other vegetables. Also, drinking beetroot juice daily helps revitalize your body.
You will find lots of individuals who warn you of the dangers of eating beetroot during pregnancy. Are these individuals mere fear mongers or is there any genuine reason that may harm you or your baby if you eat beetroot during pregnancy?
1. Reduced Risk Of Birth Defects:
Beetroot is rich in folic acid that is essential for regular tissue growth. Also, folic acid is crucial for the development of your infant’s spinal cord during the first three months of your pregnancy. Eating or drinking beetroot juice during pregnancy ensures good development of your baby’s spinal cord and prevents the risk of defects in the spinal cord, such as spina bifida.
2. Boosts Immunity:
Pregnant women need high immunity levels to stay safe from various ailments and infections. Beetroot possesses antioxidant properties that help boost your immunity levels substantially.
3. Prevents Osteoporosis:
Pregnant women are more prone to osteoporosis than others. Beets are rich in calcium and silica. So eating beetroots during pregnancy prevents decalcification of your teeth and bones and prevents the risk of osteoporosis.
4. Regulates Metabolism:
Beetroot is an excellent source of potassium. Drinking the juice of beetroot or eating beet balances electrolytes and controls metabolism substantially during pregnancy. Also, it helps maintain blood pressure levels in expecting mothers.
5. Prevents Joint Pain And Swelling
Beetroot contains betaine, which acts as a powerful anti-inflammatory agent. So consuming beetroot during pregnancy prevents joint pain and swelling.
6. Purifies Blood:
Beetroot possesses the capability to purify the blood. Blood purification prevents the risk of infections to your baby. It boosts your physical stamina, which is beneficial during the delivery. Eating beetroot also maintains blood pressure during your delivery.
7. Prevents Anemia:
Beetroot is rich in iron and helps increase your hemoglobin count in the blood. So eating beetroot in pregnancy prevents the risk of anemia and ensures adequate hemoglobin count.
8. Controls Blood Sugar Levels:
Beetroot contains low glycemic contents, so sugar conversion process is quite time-consuming. Eating beetroot during pregnancy helps stabilize blood glucose levels.
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