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10 Minute Thighs Gap & Butt Workout, Beautiful Ballet Flexibility Exercises For Women at Home

Оценок: 12538 | Просмотров: 806567
♥ Help Support This Channel @ http://www.patreon.com/psychetruth 130+ Exclusive Videos @ http://www.psychetruthpatrons.com ↓ Follow Me! Social Media Links Below ↓ 10 Minute Thighs Gap & Butt Workout, Beautiful Ballet Flexibility Exercises For Women at Home Get the best legs, thigh and butt cardio workout yet! Donnie demonstrates amazing exercises for dancers, cheerleaders, gymnasts and yogis. The beautiful ballet stretches is a great at home fitness workout routine. In 10 minutes you'll get an amazing flexibility workout to get the thigh gap you've always wanted. Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net Related Videos 12 Minute Splits Stretch Flexibility Workout For Beginners How To Tutorial http://www.youtube.com/watch?v=qZTGgEWPbLk&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Flexibility Stretches For Dancers, Cheerleaders & Gymnasts, Beginners Exercises Routine http://www.youtube.com/watch?v=5NgRcaKdrAU&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along http://www.youtube.com/watch?v=h2aBPh_2eEo&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Super Fun Dance Workout with Donnie & Cindie http://www.youtube.com/watch?v=mR9td6t5mTc&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Other Related Videos 12 Minute Workout Beautiful Ballet Legs & Buns Stretches For Beginners At Home http://www.youtube.com/watch?v=QUz6HRug5z0&list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Donnie Fitness & Dance, Stretch Playlist http://www.youtube.com/playlist?list=PLvP8YsX0ebXZ73_3nmaKABeLyzRkGAv1O Music by iChill Music Factory http://www.ichillmusic.com Song: Pyaar Khula Album: Gaia © Copyright 2014 Target Public Media, LLC. All Rights Reserved.
Категория: Хобби и стиль
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Текстовые комментарии (605)
PsycheTruth (1 год назад)
Want more fitness? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruthplus.com
Chris Hardt (4 месяца назад)
PsycheTruth I really enjoy your sexy stretches
Clawbytes (3 дня назад)
I feel guilty watching these kind of videos
Maria Canas Mendes (4 дня назад)
hello! How often should a beginner be doing these workouts? like every day? and should I do more than one?
Rex Transformation (11 дней назад)
Just a tip: use a thick cushion for your knees.
Rex Transformation (11 дней назад)
Never EVER, would I thought of watching a video of girl doing these kind of exercises... Not my proudest subb, but whadeva: she's flipping adorable!!
Min yoongi (30 дней назад)
I'm brazilian,and Because they think it's beautiful??
JS Tiger (1 месяц назад)
The process of working out 1. Feeling like you can do it and will be sooo easy 2.starting the workout 3.ditch the workout from some ice cream 😐
JS Tiger (1 месяц назад)
Love how she is tired less by the end while I’m dying on the floor and acting like I just ran 500 miles 😂
KarmaGirlDreams (1 месяц назад)
OMG Donnie what a workout! I innocently did this video thinking it would be pleasant but golly! My butt's burning 😄😄😄
Alana Pierre (2 месяца назад)
U are trying to kill me
victoria (2 месяца назад)
get the tattoo
Arooba Gul (2 месяца назад)
thanks so much!!!
Artem Brovchenko (3 месяца назад)
This is nice movie I think. However, You should take instructions from Unflexal Workouts if you want to learn more about workouts.
Vadym Aliyev (4 месяца назад)
You should learn a lot from Unflexal Workouts if you'd like to know how to training good and be more wholesome.
Heather Camille (4 месяца назад)
No tatts
geisiel cesar (5 месяцев назад)
Get the tat.
Marlena Hetzer (5 месяцев назад)
video good. tattoo dumb.
Maria Mejia (5 месяцев назад)
Hahahahaha, I'm gonna try do this exercises 😄😝 Good lucky to everybody 😂😂😂😭😭😭 #FelizNavidadMariale
bryar said (6 месяцев назад)
laughingc0w (6 месяцев назад)
Thanks for all these great vids! Just discovered your channel. Curious- shouldn’t these exercises be done more slowly (ie micro movements) for max benefits? I’ve taken pilates and barre classes and they always emphasize slower, less exaggerated movements. It’s actually harder when one does smaller movements where you actually use your core instead of momentum
Flower Base (7 месяцев назад)
I feel the burn on my butt more on the first work out
Flower Base (7 месяцев назад)
Does this make ur legs look bulky and have muscles?
Flock- (7 месяцев назад)
If this gets twenty likes I will actually do it instead of trying it then walking away in pain
Fuek Mai Laifu (8 месяцев назад)
Hi! I do your inner thigh gap clarity workout but I want a butt too also, can I just do the first part and instead of the second part the thigh gap clarity video? Thanks! Love your videos btw ♡
Pika Pi (8 месяцев назад)
Done :)
Razanne Al-shengiti (9 месяцев назад)
So much pain in so little time!!!
Vanessa W (9 месяцев назад)
Thighs on fire!! 😉
Juliné Terblanché (9 месяцев назад)
is she a dancer? just coz i used to dance and this stuff seems familiar..? I have to say tho, it's still hard lol
Marychelle Barimbad (10 месяцев назад)
Who else watching this video lying on the bed while thinking if Will I do this or not? Lol
zuzia (10 месяцев назад)
I'm doing this at least two times a day.This is so good
1865charlie (10 месяцев назад)
Don't mess up your beautiful body with an old tattoo. I know lots of people that got them and now wish didn't have one.
Who lives Who dies (10 месяцев назад)
My right leg is fine but my left one?I think it's about to fall of.
Juan Pablo Uribe (11 месяцев назад)
The tatoo is a nice idea.
Kwame Cudjoe (1 год назад)
this Lady is hardcore
Nida Mirza (1 год назад)
does this exercise reduces cellulite around thigh ???
The Peanut Vendor (1 год назад)
I need a cold shower after watching this.
Realist 1801 (1 год назад)
Yep don't bother with a tattoo they fade over time
yvette Bee Gee (1 год назад)
Tattoos are a mistake, just try taking one off and it will be very obvious. You are beautiful just the way you are.
they call me crybaby (1 год назад)
How many calories do you burn doing those exercices?
Alexia Watson (1 год назад)
I died. Like if you agree
Hahn H (1 год назад)
Was she on first position?
H3yJustMe (1 год назад)
is it okay to get hip cramps?
Chaudhry Alligood (1 год назад)
I am pretty sure you can find good solutions on Unflexal page, great for health :)
KindCuteDiamond (1 год назад)
please answer me. it is VERY important. how many calories do you burn from doing all the exercises in this video?
Anna Nachkebia (1 год назад)
this really works!!!
Rojin Yildiz (1 год назад)
Sheep We muscles of it, and we take on?
Mayokun Oshatola (1 год назад)
does this workout make your thighs thicker i want it slim looks like its getting bigger @PsycheTruth
오댕 (1 год назад)
i want a skinny thighs not muscular
오댕 (1 год назад)
omgomg ikr
Olivia equine (1 год назад)
When ever I do this workout I only feel a burn on the outside of my thus like kind of where my hips are.... Is this normal?
Ronja Lundin (1 год назад)
So, I've been doing this workout for about 3 days now and it is starting to get easier. I'm not sure if I've seen any results yet, I've decided that I'm gonna check after two weeks cause I don't wanna lose my motivation. But I'm gonna keep going and I can really feel it! I just wanna say this to everyone out there: You can do it! You know that you can do it, deep down you know it! Good luck everyone. I'll return with updates, I promise. (If I can find my comment in the comment section) Ps. BAD ENGLISH! Sry.
Ronja Lundin (1 год назад)
Rebecca D'Souza I couldn't see any difference on my thighs. I only saw that the cellulite were gone, almost.
Ronja Lundin (1 год назад)
Rebecca D'Souza I couldn't see any difference on my thighs. I only saw that the cellulite were gone, almost.
Rebecca D'Souza (1 год назад)
What were your results like did it make your thighs bigger or smaller?
cindigroot (1 год назад)
Thank you so much! X
Ronja Lundin (1 год назад)
Yeah. I stopped doing this workout cause it was boring after a while, I did other workouts instead. But it really works! I promise you! ♥
Shuren Bt (1 год назад)
those circles really kill
Gern Blanston (1 год назад)
My thoughts on Tats...Why mess with perfection.  Just my thoughts.
Catarina Nunes (1 год назад)
what's the name of the music? I Love to do this exercises with the music but I would like to listen to this everytime
Jordan Haley (1 год назад)
It usually takes me three videos to get skinny and this only took me one because it was so easy and it helps your thighs and butt really good
Chun Chun (1 год назад)
This circle thing hurts a lot
Joyce Hewitt (1 год назад)
I am 66 like this I feel it
Abbie Easton (1 год назад)
Does it work if you do this 2-3 times a week without combining it with any of her other workouts? I also do cardio
M LovesPizza (1 год назад)
Am I suppose to have my leg turned out during the second half? Because when it's turned in, it only makes my butt sore. xD
Hannah Tutt (1 год назад)
starting tonight. Wish me luck.
Johanna-Louise (1 год назад)
Why do I almost only feel it in my butt? Am I supposed to feel it in my inner thighs as well?
Shana Quant (1 год назад)
You should get the tattoo
Jon McGarvey (1 год назад)
do get a tattoo👻
Elisa Woo (1 год назад)
This is really good workouts especially for making big butt! ☺
Sammy A (1 год назад)
The whole time I was doing this I was think this girl is gonna make die this burns like crazy
Trish Sampath (1 год назад)
does this make the legs leaner or is it just for flexibility
Andrea Palma (1 год назад)
I've been doing this for 2 in a half weeks and i got great results so far, this totally works just got to put effort in it, good luck 😊
Rebecca D'Souza (1 год назад)
Andrea Palma Did this make your butt very big?
Nani the nani (1 год назад)
I'm really motivated but darn my legs were literally falling on my other with the full on because of the pain 😭
Amy McDonnell (1 год назад)
First time I've done this and not died! Really amazing workout. Now for INNER THIGH!
Anne Black (1 год назад)
in the first exercise when I work on the right leg the left buttcheack hurts and when I work on my left leg the right buttcheack hurts. Is it ok?
Joanne Uzoigwe (1 год назад)
yes it is ok your stationary leg will hurt more than the other leg because its not doing anything 😉
Mariya Lytovka (1 год назад)
The best leg workout ! I noticed results right away, after trying so many workouts I finally found the one that makes my legs skinnier and not muscular thanks so much , I do this everyday now!
Arizona Hudson (1 год назад)
Mariya Lytovka these won't. infact these excercises are solely for slim and leaner legs try ballet beautiful if you really want the long, lean ballerina look :)
오댕 (1 год назад)
so this exercise doesn't make ur thighs muscular at all? I need to find a n exercise that doesn't make my thighs muscular
N H S (1 год назад)
do you experience some pain at your side calves?
Rebecca D'Souza (1 год назад)
+franchae lovelace what results have you got?
franchae lovelace (1 год назад)
I've been doing this everyday for the past week and i've gotten a great result so far.
Gennady Shilov (1 год назад)
gud girla
Abbie Easton (1 год назад)
Does this help with flexibility?
Syakira Rahma (2 года назад)
I'm dying doing this. She looks very effortless and tireless, lol i should get going doing more workouts. I love this channel
franchae lovelace (1 год назад)
Misery loves company.....Thanks guys am here dying too.
chelsea uju (2 года назад)
same and my legs got sore I didn't make it for ten minutes
Merlyn Kwong (2 года назад)
It so tiring but I made it :3
Paige Conley (2 года назад)
If I get 100 likes on this comment I will do this once a day for a month
Faařiyä Durrani (1 год назад)
One of Billions hahahha
One of Billions (1 год назад)
We have no fucks to give about you, to be honest. I don't know if this motivates you, but look it was 5 months ago and there are only 25 likes. Just get up and do it
Ornella Alsendi (1 год назад)
-_- stop begging for likes if you wanna do it then get up off your couch and just do it.
Paige Conley (2 года назад)
If I get 100 likes on this comment I will do this once a day for a month
Paige Conley (2 года назад)
If I get 100 likes on this comment I wil do this once a day for a month
Chelsea LeVey (2 года назад)
You guys should so make a weight loss vid for teens!🤗
Dweebosourus Rex (2 года назад)
I took breaks occasionally when I paused the video. I wasn't out of breath or anything, my leg was just incredibly tired. Anyone else?
Emilly Zalayet (2 года назад)
I need some inspiration :) 1 like on this comment = 1 workout
Wifey Ally (10 месяцев назад)
Emilly Zalayet good luck
Bianca_ Benn (1 год назад)
Emilly Zalayet 100th like
wild flower (1 год назад)
you got another like!
Ornella Alsendi (1 год назад)
38* times :p
mallory paige (1 год назад)
+Emilly Zalayet me too
Meadow Jordan (2 года назад)
Guys I did this for about two weeks and the results really are great! Just do it every day except for Saturday!
Elisa Fioravanti (2 года назад)
oh okay thanks. I started doing the inner thigh gap clarity today but if that doesn't work I'll try this :)
Meadow Jordan (2 года назад)
+Elisa Fioravanti only just a little run around my park then back! But not every day
Elisa Fioravanti (2 года назад)
Are you also doing some type of cardio?
Furby MSP (2 года назад)
whenever I do any exercise I just seen to add on muscle, is this normal? 😩
Meadow Jordan (2 года назад)
LOL that's what exercising IS! If you don't want that though, stretch before and MAINLY After every workout
pei (2 года назад)
First time tired didn't make it :(
Simone Plomp (2 года назад)
When you're done it actaully isn't that hard you just really have to push yourself! Thanks for the video really helpful
Tessa (2 года назад)
I like your videos... my legs are burnin :D Since this video is from 2014 i guess you a already either had the tattoo or not. My opinion about tattooes are that few people look good with that. A women (or a man`s body) is beautyfull the way it is. Plus it stays there forever so if you regret it that sucks. I usually just change my haircut or clothingstyle,...and when i was younger i had some piercings but i took them out and you can hardly see the little scar..... when this being said... people are different and thank God for that...also are peoples opinions about beauty :) I perfer natural
Maddie Mclaughlin (2 года назад)
I think you should get the tattoo
Tania Garmez (2 года назад)
So does this get rid of your thigh gap?
Meadow Jordan (2 года назад)
Hahah no it doesn't maybe you should listen to her.
Naomi Gorley (2 года назад)
Your leotard was really cute. If you really want to get that tattoo, just get it. You are a smart beautiful woman, you should not have to ask the opinions of the public.
Heyo_Its_Gracie /Trash/ (2 года назад)
This is a great video! I was wondering when I'll be able to see my improvements?
Meadow Jordan (2 года назад)
Here : take a picture of your legs or anything that you are going to workout, then after about one month, take another and compare the two. Keep going after that if you happen to see improvements. If not, the you were not doing it right and not hard enough, or not often enough. OR YOY weren't eating healthy. Remember, it takes 4 weeks for you to notice, 8 weeks for your family no notice, and 12 weeks for everyone to notice.
LittleDove cole (2 года назад)
great workout and beautiful music
ran qa (2 года назад)
omg how u do this relaxing ! ur lucky man
ran qa (2 года назад)
this workout is extreme !!! I coudn't do it .. is there something for biggeners?
Lydia Michailidoy (2 года назад)
does this helps you to get lean legs and lift your butt?
Meadow Jordan (2 года назад)
If you read the description yeah
Gaby Xoxo (2 года назад)
I suggest, the inner thighs workout, this one, and the beautiful ballets 2-4 times a week, all of them together make a really nice result really fast
Alex B (1 год назад)
LittleDirection35 Xx thank u
alioson Garcia (2 года назад)
Did it give you nice result? Did you change your diet?
Christopher Danowski (2 года назад)
a sexy girl doing exercises
Michaela Steiner (2 года назад)
Great workout!
Btstrash _21 (2 года назад)
I'm dead its soon hard
G. (2 года назад)
I have never been in so much pain... omg. 30 seconds into the video and then throughout the video again I kept asking myself, "Why in Gods name am I doing this?" On the other hand it was really good and quick so I will be torturing myself again with this video very soon :)
G. (2 года назад)
Lol I told ya! No problem, I'm just glad I could help. I hope it goes well for you and you reach your goal! :) 
thatsnotmyname (2 года назад)
+G. Ohh okay. Yeah I woke up this morning in pain haha xd. I think I'm indeed going to try to do this for a few weeks, because it's a great exercise. Thanks for responding! 
G. (2 года назад)
I can't say for sure just because I switch up my workouts a lot. I don't do the same workouts often. I will say however that the day after I was pretty sore, so that's a good sign. I would recommend trying it out for maybe 2 weeks and see if you notice a change for yourself. I think it has helped me.
thatsnotmyname (2 года назад)
And has it worked?
Coco Wiesend (2 года назад)
thanks for this great workout. I think you should get that tattoo if you really like it ! :)
Krystal H (2 года назад)
I have been doing this plus the inner thigh workout and some other exercises and it actually works! My thighs have slimmed down a lot and I'm getting a thigh gap thanks!!!
Krystal H (2 года назад)
how is it going
Liz O. (2 года назад)
+Krystal H yass that gives me hope! Mine are after 2 weeks much more tighter
Krystal H (2 года назад)
+DakoWithK I know its amazing!!
Krystal H (2 года назад)
+alyssa oedit I have been doing for about a month and doubled the amount but I saw difference in 1 week. My legs are already in good shape I just did this to tighten and after a month you get strong slim legs!!
Liz O. (2 года назад)
How long did it took before you started seeing a difference?
draphaelc (2 года назад)
No, don't get a tattoo. You are perfect already.

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