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We can't deny that nowadays, our population's health is on a decline due to the modern lifestyle and habits. Both hormonal health, and cardiovascular health are on a decline too which leads of course to erectile problems.
Many people have erectile dysfunctions, and most of them jump directly on the doctor's prescribed solutions rather than making a change in their diet, training, and lifestyle in order to make a real and permanent solution for their problem.
And today, You will discover five foods to boost your erection, and three exercises to boost your testosterone.
Most people neglect the power of their diet and food and its effect on the physical and mental health. In order to stay healthy, and have not just a stronger erection, but have a healthier life, you need to pay a lot of attention to your diet.
Here are some foods you can add to your diet to improve your erection.
Garlic is proven to be a superfood. Garlic triggers the body to produce nitric oxide, which is a molecule that widens arteries and improve blood flow. It can also increase testosterone levels in the body, which is a necessary hormone for libido and erectile quality. It has been also shown that garlic reduces and helps balance the blood pressure, needless to say, that this food is really good for erectile quality. That's why it's used in all of the natural erectile boosting supplements.
Beets are great for cardiovascular health. They are packed with natural nutrients. They are also full of nitritines, and the more you consume nitrate-rich foods the more nitric oxide gets released into your bloodstream. And as we said, more nitric oxide means increased blood flow which leads to better muscle pumps. For this reason, beets are one of the best foods that improve erectile function.
3. Dark Chocolate
And I'm not talking about the sugary low cacao unhealthy chocolate. I'm talking about raw dark chocolate with high cacao percentage, Raw chocolate are among the healthiest and most nutritious foods you can consume, and they are considered a great food for harder erections because it naturally increases nitric oxide output, produce a reduction in blood pressure and they are delicious. We will leave some links in the description box if you want to get yourself some raw cacao products.
4. Chili peppers
You may wonder, why chili peppers so hot? Well, that's the effect of a special molecule. This molecule is known also for boosting nitric oxide, enhancing circulation, and dropping blood pressure. Also, it protects testosterone molecules and boosts them. It's definitely a super food when it comes to improving your erection.
This fruit is definitely the natural viagra, It's the best food to improve erection strength and testosterone levels.
Consumption of pomegranate juice is associated with a reduction in arterial plaque, increased nitric oxide levels and drops in blood pressure, and reduction in the bad LDL which is the bad cholesterol.
A study has shown that consumption of this fruit increased testosterone levels by 24%.
Lifting heavy weights and performing multi joints movements is a great way to increase your testosterone levels. The best three compound movements that help you achieve that and give you that masculine body and state of mind are.
1. The bench press
That's it, These were some simple tips to increase your testosterone and boost your erection the right, natural way. However, if you want to take it to the next level and have harder and better erections and have that masculinity that drives women crazy. You should definitely get a natural supplement, and we have just the right product for you.
*CH Karla* I have a lot of arguments and sources that prove that life expectancy* (not expecty) is declining each and every year, but I won't waste time writing paragraphs to someone screaming online and calling me a "BITCH". Have a good day :)
Nice video. One more herbal u forgot to add. Have u seen drumstick tree?? Drumsticks flowers are very helpful in ED...
NATURAL VIAGRA. [ayurveda]
Ingredients : 1cup drumstick flowers, 4cups water
Boil the flowers in water until it turns 1.5 cup liquid syrup. Filter the syrup.
Take two tbs daily... Repeat this for 2months ...now ur ED will permanently eradicated from root.
Also honey +ginger you can try
HealthLine Ashwagandha is widely seen in India , although its effects do not directly boost testosterone , it induces sleep and reduces cortisol as said above
Its also a type of root like Maca , dried an powdered
The product we suggested in the description box is not the same one we talked about in the video but it has the same benefits and it's so similar to it. It boosts testosterone which leads to increased energy, stamina, erection...
You can take garlic preferably in the morning smash it and mix it with milk. Other fruits can be consumed at anytime of the day, and you can occasionally eat some raw cocoa dark chocolate. Hope that answers your question :)
LDL bad cholesterol right wrong this is God's design for your body the blood that needs to be clean through the liver goes to the liver to be claimed. This is what they call bad cholesterol. It's like the oil running through your car engine going through the oil filter to be clean so you'll have clean oil to run your engine longer better same principle for the liver but to sell you statin drugs they call it bad cholesterol I have a problem with that. Don't believe me
Our health is on decline because we take too many Pharmaceuticals that are absolutely positively not necessary cholesterol for one is a lie it's told to sell statin drugs to the public guess what the most money making drugs on the market is you got it statin drugs guess what cancers that were captures 10 years ago are not cancerous anymore don't believe me
takis iliadis The only way you can get the product is by clicking the link in the description box below the video. It will take you to a website where you can order the product. It is not available in stores only online. Hope that answers your question :))
manoj m j You're just going through hormonal changes. All people have it in when they're a teen. Some people have it more, some people have it less. Try to stay away from watching sexual stuff online, and masturbation will only make it worse. I have a simple suggestion for you; avoid staring and looking at a woman's body for so long. It's a form of respect and also it will help you get over these feelings. I will do some research and make a video about this if I find some legit good info. Hope that'll help u somehow :)
+HealthLine i mean after age 14 idk what happened me when see a woman her boobs and curved back shape and even girls smells also idk what to say its start my heart beating like a drum earlier I did daily 3 times Masterbastion for control my mind .actually I tried everything I noticed I can't control my feeling I can control my situations means in first I stopped traveling in bus bcoz i know if something happened bad I will lose my life now am trying to say away from girls bcoz of this sex feeling I lose my concentration so pls make a video for kill this shit sex feeling pls pls
Thank you for this video. Should the garlic and beets be consumed raw or is it ok to cook them? I've tried eating raw garlic and find it difficult eat much raw as it burns the mouth. If one does cook them, does it reduce the nutrient content? What quantities do you recommend per day or week? Thank you!
mvarnen Of course not. You shouldn't consume them raw. You can cook beets in boiled water then consume them in form of a salade. You can smash garlic with a fork or a spoon and put it in a cup of milk and consume it in the morning before breakfast. Hope that answered your question :) your comment is appreciated.
Have to be careful with garlic as it can be poison to the body as hard to break Down the Romans used it years ago On There arrows so even if it didn’t kill the enemies it would poison them and either put them out of action for a while or kill them look it up I only found this out not so long ago
They even have garlic free restaurants in Italy 🇮🇹 now as people won’t eat it.. I would like to hear your opinions on this healthline 👍
Gabhain De Brun I'm not well informed about this. I'll do some research about it and see. Maybe I'll even do a video about it if I find it interesting. Thank you for sharing your thoughts with us :) your comment is appreciated
This is just superb, I have been researching "erectile dysfunction drugs for diabetes" for a while now, and I think this has helped. Have you heard people talk about - Beukeen Stiffy Manhood - (search on google ) ? Ive heard some amazing things about it and my brother in law got excellent success with it.
Community pharmacists are the health professionals most accessible to the public. They supply medicines in accordance with a prescription or, when legally permitted, sell them without a prescription. In addition to ensuring an accurate supply of appropriate products, their professional activities also cover counselling of patients at the time of dispensing of prescription and non-prescription drugs, drug information to health professionals, patients and the general public, and participation in health-promotion programmes. They maintain links with other health professionals in primary health care.