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🤷🏼‍♂️ #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom

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My favorite, clinically proven formula for improving ED, boosting testosterone and sex drive: 🤜 http://drsam.co/yt/BeHarderLonger You can also watch this video on my channel: http://drsam.co/yt/BestVitaminForED ======================================= 🤷🏼‍♂️ Kegel - #1 Exercise For Preventing Erectile Dysfunction & Improving Your Performance In The Bedroom ======================================= Today I’m going to reveal the #1 exercise for preventing erectile dysfunction and improving your “performance” in the bedroom. This simple exercise will also help avoid the embarrasing “premature ejeculation”, allowing you to statisfy your parter, better and long than ever before. If you’ve been following my work and watching my videos, you would know that certain exercises can either increase or decrease your libido, erection strength, hardness and even size, because of hormonal changes. If you didn’t already know, testosterone is the primary hormone that increases your libido, sex drive and “muscle size”. Unfortunately, this hormone starts to decrease around the age of 25. However, certain exercises can increase your decrease your testosterone. For example, doing too much cardiovascular exercise - like running, jogging, etc. can decrease your testosterone because of the increase in your stress hormone, cortisol. TWO things you do NOT want to do. One of the best forms of exercise for increasing your testosterone is lifting weights. However, too much of that isn’t good either. About 3-4x weekly, no more than an hour is just the right amount to increase your testosterone and help improve your libido and sex drive. The Non-Exercise, Exercise However, today I’m NOT going to discuss anything about lifting weights, cardio, etc. I’ve done that in the past. What I want to talk about is a very simple “non-exercise”, exercise... that you can do RIGHT NOW, while watching this video and that’s called, the Kegel Exercise. I call this the “non-exercise” exercise because it requires no gym, equipment or even real movement. Now, some of you may have heard of this. Unfortunately most do it incorrectly. Kegel exercises are done to strengthen the perineal muscles. To “flex” this muscle, it’s very simple. One way to describe how to do it is, by contracting your anus muscle, as if you’re trying to hold in gas. Go ahead and give it a try now... Another way to do it is stop peeing midway through. Thus, as you’re peeing, “contract the muscle” that will STOP the pee, midway through. That’s it - that’s a kegel exercise. Super simple, but extremely effective. You can literally do it anywhere, anytime and nobody would know. Sets & Reps You should do kegel’s about 3x a week to start with. Over time, slowly build up to 5x weekly. Just don’t do it every single day because like any muscle, it requires rest to gain strength. Contract the muscle (holding in gas or stop peeing) and hold for 3-5 seconds. Relax for 1-2 seconds. That’s ONE repetition Do this 10 of these, for 10 repetitions. That’s ONE set Do one set of 10 repetitions, 3x weekly. Then maybe the next week do 2 sets of 10 reps and work up to 3 sets of 10 reps, 3x weekly. You can do it all at once, or break it up 2-3x daily. Nothing it set in stone. What matters is consistency, persistence and patience. Benefits There lots of benefits when this muscle is strong Stronger, full erections Last longer, more stamina and the prevention of premature ejeculation. Stronger orgasms. Healthier prostate. Improvement for those who have overactive bladder or urinary incontinence. How To Improve Results Of course, doing the right exercises is a great start. However, the bottom line is that you need to have optimal levels of your anti-aging, “pro-sexual” hormones such as total and free testosterone levels. And if you’re over the 30, then I can guarantee that your “youth” hormones just aren’t where they used to be and are going lower and lower each year. Because of this, I’ve got a special link below, to a bonus video about how you can dramatically improve your testosterone levels and fix erectile problems in a few short days or weeks. ========================================­ Thank you for watching. Please feel free to comment, like or share with your friends. Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins Visit Dr.Sam Robbins's blog for more information on your health! http://www.drsamrobbins.com/ ======================================== Thanks DrSamRobbins
Категория: Образование
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Текстовые комментарии (994)
Weezy F. Baby (11 месяцев назад)
I did this exercise and got a hard on lol
ali akbar (9 дней назад)
Weezy F. Baby good
harry flashman (11 дней назад)
TheHumanity! (24 дня назад)
I went too hard and got a cramp in my gooch :(
Shaun Chng (1 месяц назад)
Weezy F. Baby dickercise!
Mark Vecchiarello (2 месяца назад)
Me too
Adam Kapompo (56 минут назад)
Akshay Pal (13 часов назад)
Any caution before/after/during kegel exercise...pls tell me
Dr Sam Robbins (12 часов назад)
No... there are no risks...
Ashu Valmiki (1 день назад)
Can i do it twice a day doctor ?
Dr Sam Robbins (1 день назад)
robbin Joseph (2 дня назад)
Sir could you tell me how can make penis erect I mean active for long time
Dr Sam Robbins (2 дня назад)
I already have this video Robbin: https://www.youtube.com/watch?v=56JiN54B5lU
fire James (3 дня назад)
Wow doc very interesting
thanks sir
Divyesh Chauhan (3 дня назад)
Video start at 2:10😁
Ashish Patel (4 дня назад)
Plz download to hindi
Dr Sam Robbins (4 дня назад)
Sorry, I can't do that for now... but if there are a lot of requests, I will..
Yaseer Beig (4 дня назад)
Will this increase testosterone?
Yaseer Beig (3 дня назад)
Dr Sam Robbins thanks for the video
Dr Sam Robbins (4 дня назад)
No, these will increase testosterone: https://www.youtube.com/watch?v=AbNyVIqZ36s
Biswajit Rath (4 дня назад)
Sir im 21 yr old . Should i do this exercise.????
Dr Sam Robbins (4 дня назад)
yes, no problema...
fred clark (6 дней назад)
Good information
Muhnochwa (8 дней назад)
I want to get to a point where its hard enough to slide in her anus effortlessly.
Bert Thibodeaux Jr (8 дней назад)
i contracted my anus
Dr Sam Robbins (8 дней назад)
you're doing it right...
Tony Benedetto (11 дней назад)
This guy is a genius . Bless you
Tony Benedetto (11 дней назад)
This does work .
Daniel Basham (11 дней назад)
I had total ED for over 10 years. Started with Kegels about 3 years ago. The first time only managed to do 5. I can now do to count in the hundreds. Also no now Ed and am able to last for over one-half hour.
Pravesh Bholah (16 дней назад)
Does this increase the size of penis ? 😌
Dr Sam Robbins (16 дней назад)
the exercise is best for improving erection Pravesh!
Ben (19 дней назад)
Doc you rock
Josh EverHard (20 дней назад)
What about laying down? Would that help?
Franco Elias (20 дней назад)
Dose mastarbation effects this gains??
Dr Sam Robbins (19 дней назад)
masturbation affects testosterone and testosterone affects your gains! Watch this: https://www.youtube.com/watch?v=E_5xl0w_mXE
Rafii Juniorski (20 дней назад)
And there is me No erection problems, no small D problems But no girl wants me 👍 Anyone wants exchange?
Vlatko Ilieski (23 дня назад)
Is he a brother of tony robbins?
Dr Sam Robbins (22 дня назад)
:) No
Hafeesahadh Hafeesahadh (24 дня назад)
Thanks doc
Darbar Madu (1 месяц назад)
KyawKyaw Muse (1 месяц назад)
Md Asif (1 месяц назад)
hey...anyone got the result 😂😁
Dr Sam Robbins (1 месяц назад)
a lot of people are commenting they can see an improvement.. look around!
Victor Ferrera (1 месяц назад)
thanks for this imfo......
Dylan647gamerrr (1 месяц назад)
Is it normal for a 19 year old to have a minor ed problem?
Dr Sam Robbins (1 месяц назад)
no, it's not normal
arem aguillon (1 месяц назад)
dr. sam is there a chance to enlarge your penis.. im in age of 25..
Dr Sam Robbins (1 месяц назад)
there is, but you'll have to wait for me to finish the video I'm creating about this.
Nart Barsik (1 месяц назад)
Could you post a practice video?
Dr Sam Robbins (1 месяц назад)
that's impossible... because everything happens inside your body... that's why you can do this exercise whenever and wherever you want. No one will notice it!
chary suresh (1 месяц назад)
Just stop masturbating and stop watching porn...... This helps a lot.......
Dr Sam Robbins (1 месяц назад)
Virender Singh (1 месяц назад)
Thanx doc
InfiniteDuck kk (1 месяц назад)
do you need to have an erection to perfom this "exercise"?
Dr Sam Robbins (1 месяц назад)
Choco Princ (1 месяц назад)
Satisfy your parter 👃😂
Job-Patrick Okai (1 месяц назад)
Great video.
masirika yves (1 месяц назад)
Someone explains this to me in French or Swahili please
Deepak Samson (2 месяца назад)
I didn't understand a word, and moreover you've locked up all the discussion comments. Come on
Dr Sam Robbins (2 месяца назад)
that's your opinion... millions of other people understood but I've also done a follow-up video: https://www.youtube.com/watch?v=nYukJEX4WRM
Leroy brown (2 месяца назад)
Fuck me. My dick is always hard . Especially in the morning.
Dr Sam Robbins (2 месяца назад)
you're one of the lucky ones
Boston Manver (2 месяца назад)
Thanks Dr.Sam Robbins
Dr Sam Robbins (2 месяца назад)
you're welcome Boston
Adith Satheesh (2 месяца назад)
Does this affect penis length? Dr
Dr Sam Robbins (2 месяца назад)
not really... it affects your performance though
Jimmy F (2 месяца назад)
And it Won’t give you headache like viagra....
Sandesh Lund (2 месяца назад)
How to make my penis long??
Dr Sam Robbins (2 месяца назад)
Yes, I’m working on a big multi-part video series about this. It’s not a simple instruction and I want to make sure I help out as many guys as I can. Please make sure you’re subscribed to my channel so you’ll be notified when it’s released. Thanks for your patience.
King Bowser (2 месяца назад)
Are you related to Anthony Robbins?
Dr Sam Robbins (2 месяца назад)
:) I obviously know who he is... just not related...
King Bowser (2 месяца назад)
Lol...ok. You're so similar it's uncanny. Side by side, voice for voice you could be brothers. If you havent heard of him he's made a career of motivating and directing people to realize their potentials through progressive mindsets and psychological devices such as neuro-pathways and rearranging those.
Dr Sam Robbins (2 месяца назад)
lol... no.
Tee Jones (2 месяца назад)
Did these steps now i have a 16inch
Dr Sam Robbins (2 месяца назад)
ritesh bhatkar (3 месяца назад)
Sir does masturbetion effect on testosteron
Dr Sam Robbins (3 месяца назад)
yes, I've made a video to answer this question: https://www.youtube.com/watch?v=E_5xl0w_mXE
Farouq Omaro (3 месяца назад)
Thanks doctor!
Dr Sam Robbins (3 месяца назад)
you're welcome Farouq
Narendra Mithun (3 месяца назад)
How to stop musterbuting?
Dr Sam Robbins (3 месяца назад)
start having more real sex instead...
Avash Freshtian (3 месяца назад)
Doctor , what is #2? I couldn’t find it.
Dr Sam Robbins (3 месяца назад)
that's because there isn't any Manuel.. this is the best, hence the #1 title.
Neil Joseph Bustamante (3 месяца назад)
its great start for this kind of exercise.i wont stop til its big and hard :)
Dr Sam Robbins (3 месяца назад)
You need to do this exercise every day or so like I've mentioend in the video.
Alexander (3 месяца назад)
Yes I tried this exercise and it work especially on a empty stomach in the morning.. 👍👍👍👍
Dr Sam Robbins (3 месяца назад)
I'm glad it worked for you!
Edwin Bragais (3 месяца назад)
Dr Sam Robbins (3 месяца назад)
you're welcome Edwin.
health secret (3 месяца назад)
kiokitty 729 (3 месяца назад)
How to increase my penis size
Dr Sam Robbins (3 месяца назад)
will do videos on this soon!
vinod jain (3 месяца назад)
awesome it's working god bless u keep going
Julio C Rodriguez (3 месяца назад)
this is a very serious matter , thank you for sharing it with us Dr. Robbins
Dr Sam Robbins (3 месяца назад)
thanks Julio
kungfujooclaw (4 месяца назад)
should i do this standing or sitting doc?
Dr Sam Robbins (4 месяца назад)
you can do it however you want!
Justin Price (4 месяца назад)
I think I like Dr. Robbins because he speaks with passion. He is teaching giving knowledge from the heart space.❤️️📝💡👍🏿.
Dr Sam Robbins (4 месяца назад)
thanks Justin
Ultramen Sempak (4 месяца назад)
Thank you, when i finally make love with my legal partner, she gonna scream like a girl hahahahahaha
Dr Sam Robbins (4 месяца назад)
sachin dey (4 месяца назад)
sir, can I avoid curve penis doing this exercise? please answer
Dr Sam Robbins (4 месяца назад)
no... a curve can't be fixed, but you shouldn't be that woried about it.
ANGRYGREEKMANYO (4 месяца назад)
I like this doctor
Dr Sam Robbins (4 месяца назад)
Chulbul Indian (4 месяца назад)
I have erectile dysfunction .....pls wht i do tel me
Dr Sam Robbins (4 месяца назад)
you watch my videos and follow my advice: https://www.youtube.com/watch?v=eT8_UoaqTC4&list=PLkoAH5env5qWC-wHtXcuBSmfucrpioLz1
HEALTHY MINDS Healthy minds (4 месяца назад)
How long does it take to get to the results? Coz I've been doing this for two weeks but no positive effects shown.
Dr Sam Robbins (4 месяца назад)
i can't say as it depends on your body....
dipankar mondal (4 месяца назад)
Where is exercise...
Dr Sam Robbins (4 месяца назад)
the exercise is described in the video
shismohammad mulla (4 месяца назад)
How to overcome ERECTILE Dysfunction??
shismohammad mulla (4 месяца назад)
Dr Sam Robbins thnks
Dr Sam Robbins (4 месяца назад)
can't be cured with a comment... but you can understand more and even find solutions in one of these videos: https://www.youtube.com/watch?v=eT8_UoaqTC4&list=PLkoAH5env5qWC-wHtXcuBSmfucrpioLz1
filmy gaane (5 месяцев назад)
not understand sir plz upload a video with showing practicaly
Dr Sam Robbins (5 месяцев назад)
obviously... this can't be shown in live video but I've made a follow-up video where I answer some questions: https://www.youtube.com/watch?v=nYukJEX4WRM
Gurpinder Singh (5 месяцев назад)
I want big penis.
Dr Sam Robbins (5 месяцев назад)
I am in the process of creating some videos for that... keep your eyes open
Vishal Sathe (5 месяцев назад)
please explain stop peeing midway through.and also control anus muscle like holding gas.in hindi.
Dr Sam Robbins (5 месяцев назад)
I can't do it in hindi... but I've done another video in english to explain the process: https://www.youtube.com/watch?v=nYukJEX4WRM
Batman (5 месяцев назад)
David Lennon (5 месяцев назад)
Hi doc! I have a bend penis.. What should I do?
Dr Sam Robbins (5 месяцев назад)
nothing... you're fine if the bend is not that large
Bryce Green (5 месяцев назад)
Can you do A video on how to get a larger fuller erection
Dr Sam Robbins (5 месяцев назад)
Bryce, go watch this video I've done recently: https://www.youtube.com/watch?v=a4TFmyreo1Q
Richard Taylor (5 месяцев назад)
What about men who can't last long without condoms ?
Dr Sam Robbins (4 месяца назад)
Well, you just have to wear a condom unfortunately. Or, masturbate more often to reduce the sensitivity. As you get older, you’ll never have this problem =(
Gaurav Kumar (5 месяцев назад)
Thank you Doctor so much
tripplesix x (5 месяцев назад)
Trust me bros Squats and Deadlifts for Test Boost.
Dr Sam Robbins (5 месяцев назад)
any kind of weight lifting helps, but yes, those 2 use the biggest muscles of our body (our legs) and that helps in boosting testosterone.
Sunil Lazar (5 месяцев назад)
Good. Quite informative. Knew about KEGEL, but was incognisant about the DRILL. It's clear now. Hope it delivers?
Dr Sam Robbins (5 месяцев назад)
well, it delivered for others as you can see from the comments
Athmanand Gunpath (5 месяцев назад)
so if I stop for a while will my boners come back
Dr Sam Robbins (5 месяцев назад)
they could
mani sandhu (5 месяцев назад)
This is awesome exercise Really this exercise increase my performance Thanks
Dr Sam Robbins (5 месяцев назад)
i'm glad it helped you
Ganesh Assari (5 месяцев назад)
My age 26 this exercise useful for me
Dr Sam Robbins (5 месяцев назад)
Jaydon Galindo Lovell (5 месяцев назад)
Instructions unclear my dick fell off
Dr Sam Robbins (5 месяцев назад)
Jessy James (5 месяцев назад)
This shit works
Dr Sam Robbins (5 месяцев назад)
Naseebullah kakar (5 месяцев назад)
Sir can I do erect kegel exercise? Is that effective or not?
Dr Sam Robbins (5 месяцев назад)
yes, you can do it when erect too
Ahmad Rashed Farukh (5 месяцев назад)
Thank you. This was great.
Dr Sam Robbins (5 месяцев назад)
i'm glad you liked it
Rupesh Kumar (5 месяцев назад)
thank you sir
NAVRANG LAL (6 месяцев назад)
Please tell in hindi
Dr Sam Robbins (6 месяцев назад)
can't do that... this is an english channel
Taiwo Olaleye (6 месяцев назад)
@Dr Sam Robbins, does an increase in testosterone and good blood flow, actually increase penile size
Dr Sam Robbins (6 месяцев назад)
yes, it may make your penis look bigger when flacid.
Healthveins (6 месяцев назад)
Such awesome content. Good Work
Dr Sam Robbins (6 месяцев назад)
SUKHMAN Kahlon (6 месяцев назад)
How can i do this exercise
Dr Sam Robbins (6 месяцев назад)
you pay attention to the video starting at https://youtu.be/cY7hTAcfes8?t=2m13s and you also watch the follow-up video at: https://www.youtube.com/watch?v=nYukJEX4WRM
wenceslaus kubezya (6 месяцев назад)
That exercise its kind of funny and i enjoying it! LIKE IF ITS FUNNY ! LOL!
Dr Sam Robbins (6 месяцев назад)
gowtham ji (6 месяцев назад)
This is an ancient Yoga technique
Dr Sam Robbins (6 месяцев назад)
BluexDevil (6 месяцев назад)
How do I know if I'm doing the Exercise right? (The anus one)
Dr Sam Robbins (6 месяцев назад)
you'll feel blood rushing to your genitals when you contract the right muscle. Also watch this video: https://www.youtube.com/watch?v=nYukJEX4WRM
Ryan Guimba (6 месяцев назад)
That Right..100%
Aas Biotech (6 месяцев назад)
Good information
Dr Sam Robbins (6 месяцев назад)
30 sec Whatsapp status (6 месяцев назад)
I can't understand 3x week? Can u plz explain this
Dr Sam Robbins (6 месяцев назад)
3 times a week...
12 valve (6 месяцев назад)
You do this 4 or 3 days straight..or do it one day and skip a day??
Dr Sam Robbins (6 месяцев назад)
as long as you do it constantly, whatever routine works for you is good
Syed Imam (6 месяцев назад)
Subbed your channel.. awesome videos..!!
Dr Sam Robbins (6 месяцев назад)
Spyke2789 (6 месяцев назад)
Just go vegan. And stop masturbating and watching porn and your erections will be super hard
Spyke2789 (6 месяцев назад)
Dr Sam Robbins well, it just seems healthier. I mean, what’s wrong with eating Whole Foods 😁
Dr Sam Robbins (6 месяцев назад)
great advice with the masturbation... As far as becoming vegan, that's not necessary
tom nichols -American historian (6 месяцев назад)
great thanks
Leslie Blackburn (6 месяцев назад)
Dr Sams Robbins I would love to have a good woman 20 to 39 right now!
Dr Sam Robbins (6 месяцев назад)
unfortunately I can't help you with that Leslie, but for something health related... I'm here.
msuleman108 (6 месяцев назад)
i started today
Dr Sam Robbins (6 месяцев назад)
good for you... keep us updated
Pedro Guiomar (6 месяцев назад)
Mean to say # u can go# not me 😆

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