" Great 7 Best Home Remedies For Fibromyalgia that will definitely help you to cure Fibromyalgia. "
Fibromyalgia, also known as fibrositis or fibromyositis, is a chronic condition characterized by widespread pain. It is far more common in women than men. The exact cause of fibromyalgia is still unclear.
Those suffering from this condition also tend to have migraines, irritable bowel syndrome, temporomandibular joint (TMJ) disorders, sleep disorders, anxiety, and depression.
Fibromyalgia is not easy to treat as there is no definitive cure. The main goal of treatment is to relieve symptoms. This can be done with medicines as well as complementary treatment and natural remedies.
Here Are Some Best Home Remedies For Fibromyalgia.
➝ Epsom Salt
➝ Omega-3 Fatty Acids
➝ Apple Cider Vinegar
➝ Cayenne Pepper
Establish a regular sleep routine and get enough sleep.
Eat a healthy, balanced diet.
Try elimination diet to test for food sensitivities so that you can eliminate potential food allergens from your diet.
Avoid caffeine as it may disrupt your sleep pattern and exacerbate symptoms of anxiety and restlessness.
Take a 300-mg magnesium supplement daily. Consult your doctor first.
Take supplements like 5-HTP (50 mg, 1 to 3 times a day), SAM-e (400 mg, twice daily) and L-carnitine (500 mg, twice daily). Consult your doctor before trying these supplements.
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Community pharmacists are the health professionals most accessible to the public. They supply medicines in accordance with a prescription or, when legally permitted, sell them without a prescription. In addition to ensuring an accurate supply of appropriate products, their professional activities also cover counselling of patients at the time of dispensing of prescription and non-prescription drugs, drug information to health professionals, patients and the general public, and participation in health-promotion programmes. They maintain links with other health professionals in primary health care.