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5 HEALTHY BREAKFAST IDEAS FOR WEIGHT LOSS

Оценок: 20904 | Просмотров: 752035
★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full breakfast recipes: http://liezljayne.com/5-healthy-breakfast-recipes-for-weight-loss/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw ★ Weight-loss meal plan for women: https://www.youtube.com/watch?v=BXI-cWxEpxk *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Категория: Люди и блоги
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Текстовые комментарии (331)
eddie babu (3 дня назад)
What ?? Chocolate for weight loss,really? Wtf
NightlyDana (4 дня назад)
as much as how delicious these look, one word comes to my mind seeing all these healthy ingredients...​expensive
Kiwithecat (6 дней назад)
Who tf do you think I am this shit is so much work lmao
jennifer jones (10 дней назад)
thats alot of bannana calories, loved all the others though. Thank you
Sajal Nazeer (14 дней назад)
Is the first one good for weight loss
Esra Mutlu (17 дней назад)
I think it is for maintaining weight
Mine Haus (20 дней назад)
Don't they have high calories Bananas ? I read once that one banana is a full 250g a bar of chocolate.
Intrigue (23 дня назад)
This is not low in calorie this is A lot of calories to start your day
Mia S (25 дней назад)
I did the blueberry one today and it is so amazing !!!! (=
TruDragon88 (25 дней назад)
what kind of coconut oil ?
Berlin Carbajal (26 дней назад)
Yo the first one is super good not gonna lie
Kelly Franceschi (26 дней назад)
You must have enough recipes to be able to eat a different breakfast every day for like a year! Can't wait to try them!
anisha/blake srivastava (1 месяц назад)
that blueberry oatmeal is so colourful! imma try that for brealfast tomorrow, thank you
Be Brave & Stay Safe (1 месяц назад)
banana is actually the worst fruit you can eat during weight loss
Andie Ortega (1 месяц назад)
When u want to make this but have no fruit 😂
InaSchatzi (1 месяц назад)
I looove your Videos!! But do you really wear high heels for breakfast? 😄 This isn't meant to be rude, you're a super sweet girl, it just made me laugh ;)
LEE CHIN LEE (1 месяц назад)
People are having success losing belly fat with this.... https://bit.ly/2Jmk1Aj
kye thepie (1 месяц назад)
This is gonna get used lots for the oncoming weeks thank you so much xx
Taylor Beard (1 месяц назад)
Just made the chocolate smoothie bowl!! It was soooo good!!
•Queen_ Grace• (1 месяц назад)
I love everything you make!! Your pancakes are amazing
Gabriela Martínez (1 месяц назад)
Wait, why does the disclaimer say this isn’t for men?
Great day 2 start (1 месяц назад)
AS I said yesterday, I tried the frozen banana delight and it was amazing! Thank you! Now I know what to do with my rippened bananas, throw them in the freezer and do this breakfast/treat. I did not have almond or whatever nut butter, so I put in some peanut butter, also did not have any avocado, so I skipped that part, even so, it was really delicious and I will do it again and again! Look me up at http://greatday2start.com
منافق جزائري (1 месяц назад)
I tried this and ended up eating 11 bols
Great day 2 start (1 месяц назад)
Gonna try that tomorrow morning! Check out http://greatday2start.com
Bella Jenkins (1 месяц назад)
Almost spat out my drink when you said 400 cal holy shit that’s high. I can’t eat any of these if they’re that high
Sophie (1 месяц назад)
what cocoa powder did she use for the first breakfast?
sol solis (2 месяца назад)
awesome tips for all who want to be fit and healthy, Guys try this one it will really a big help for you, Promise. tested and proven. https://bit.ly/2IesUvh
Ann Styles (2 месяца назад)
I'm in love with your accent and your channel! You're amazing love you ❤
AlexyLauren (2 месяца назад)
The oatmeal is soooo good 😍
Emaa ftsherpert (2 месяца назад)
I am from Egypt and in Egypt we don't have a blueberry or Blackberry or Bredbury so we just have the Arabic berry 😥😥
Rogue Ninja Rod (2 месяца назад)
Sexy accent lovely video
Jen do Williams (2 месяца назад)
Say no more this is definitely something to eat
Grace Ann (2 месяца назад)
Love that you use healthy fats one tip use pink Himalayan salt
My Name Is Chef (2 месяца назад)
Air-uh-goo-luh
jon bee (2 месяца назад)
Proven to Stop Hunger Cravings in Their Tracks & Help You Shed One Pound of FAT every 72 hours. https://tinyurl.com/y7v2jaka
WonderCrave (2 месяца назад)
Fantastic!
Farheen Kawchali (3 месяца назад)
Hi liezl can i use full fat yogurt, Greek yogurt or low fat yogurt ,if I am trying to loose weight??
sydbennett (3 месяца назад)
What blender do you use
Lindsay Beth (3 месяца назад)
Ar-A-gula lol. Love the recipes!
hey itsbeth! (3 месяца назад)
could u do the 4th recipe with other fruits like strawberry ??
Nilofar Sayedi (3 месяца назад)
I dont like the taste of low fat yogurt, can I use something else??
Hoi Yin Li (3 месяца назад)
That blueberry oatmeal looks bomb! Definitely gonna buy some ingredients to make that next week!
buddy buddy (4 месяца назад)
Joj bili ovi znas, jebali im majku covece. Gde si ti naucila da pravis ovako dobar dorucak??
sabeen shahzad (4 месяца назад)
Ewww..who the hell eats this shit!
JUSTIN BUTLER (4 месяца назад)
These look so bomb 😳
Tanjana Hossain (4 месяца назад)
Definitely gonna try number 4 and 5
MissNickkieJ (4 месяца назад)
Loooooooove these recipes and Im so excited to try them out!!!!! 😍😍😍😍❤❤❤❤
Rosalinda Garza (4 месяца назад)
These are really healthy recipes how do they taste without any sugar or honey? I know they are meant to keep you fuller longer but they do have a lot of carbs and calories......maybe it's the body type.......and I know your an expert....
Hector Mora (4 месяца назад)
Did you record this at an Ikea showroom?
SOURIK MANDAL (4 месяца назад)
Ur 1st breakfast idea sucked. It tastes no where close to chocolate. It gives that shitty banana stink. Anyways good effort. Thanks.
GAMING NEWS (4 месяца назад)
Hey tried to steal my breakfast 😂😂 0:30
Malak Fawzy Sayed (5 месяцев назад)
You could’ve just said all these breakfasts are roughly 400 cals
Jessica Chung (5 месяцев назад)
aruGUla
Sad Potat (5 месяцев назад)
woah 400 calories at breakfast is a healthy for weight loss? what the heck i eat 250 cal. at breakfast and i exercise but i still look like a potato :(
Michelle Kuba (5 месяцев назад)
Does anybody know what I could use instead of bananas? I‘m allergic 🙃
Alaa Hamed (5 месяцев назад)
Can we use regular yoghurt in breakfast idea #3?
Mike Cola (5 месяцев назад)
5 Ways to Cut 100 Calories From Breakfast: -Skip the large glass of orange juice and have an orange instead. -Never eat a whole bagel, ½ is more than enough. -You don’t need over a cup of oatmeal, try ½ a cup instead. -Have eggs without the toast. -Keep in mind every packet of sugar in your coffee is 10 empty calories.
Cesar Plascencia (5 месяцев назад)
Too much sugar
Kit & Caboodles (6 месяцев назад)
These all look pretty good. However I don't like cold breakfast in the morning. I am assuming it is okay to heat up the food in the microwave right? I would rather just skip breakfast than to eat a cold breakfast.
Dalesha's Life (6 месяцев назад)
🍌🍌🍌🍌🍌🍌🍌🍐🍐🍎🍎🍏🍏🍉🍉🍇😃😃😃😃😃😃😃😃😃😃😃😃
raj1902 (6 месяцев назад)
What if the first one is less brown more green and u can see the avocados
Lace Mitchell (6 месяцев назад)
What about roasted honey almonds?? Yay or nay?
Maggie Rose (6 месяцев назад)
what type of bread did you use for your avocado toast? it looks so good!
Victoria Sweet (6 месяцев назад)
How is a banana and avocado and a spoon of nut butter 400 calories ??
adelle medberry (6 месяцев назад)
What kind of bread do you use?
Emily Pires (7 месяцев назад)
really love these ideas🙂
Debora Barus (7 месяцев назад)
thankyou so much 😭
Kitsune LP (7 месяцев назад)
can somewone tell me if the avocado in the first recept is necesarry?
Rochelle Suarez (8 месяцев назад)
I have a question i dont like coconut so what can i use instead of the coconut
Anetha Anna (8 месяцев назад)
omg u are the best
Λυδία Κεφαλιδου (8 месяцев назад)
Great Video Girl!
anita dutoit (8 месяцев назад)
Are you maybe from South Africa? Youe accents sounds like it. Great video by the way 🌈
Orkman (8 месяцев назад)
J EUR gera Uveria Grega a
alimuzzaman sajib (9 месяцев назад)
Very inspirational. Thanks for sharing.See this: http://yobuilder.com/7nXB
weight loss channel (9 месяцев назад)
*Exercise helps 90% weight loss, 8% spending on food and 2% on psychological and living environment*
zakiah tukes (1 месяц назад)
weight loss channel 90% of weight loss is what you eat. Excerise isn't going to do diddly if you don't eat right!
Adile Nur (9 месяцев назад)
Honesty this is good food to eat but I find it a bit overboard to eat this everyday and spend all your money on blueberries, avocados, almond milk etc.
Nikola Lukić (9 месяцев назад)
I've been researching yoga to reduce weight and discovered a great website at Betwans Yoga Blog (google it if you are interested)
Nancy Juárez (9 месяцев назад)
Hi, I have a question. Why you add coconut oil? Is it good?
xX Anime Xx (9 месяцев назад)
I’m not exactly fat or something. But i have gained some belly fat😂😂 it’s kinda annoying having slim Arms and Legs but looking kinda pregnant😂
Barbara Stine (9 месяцев назад)
Does the avocado take over the taste or smell chocolate?
nobodyy here (9 месяцев назад)
I'm trying to lose weight,are oats gonna help?
omnia Imane (9 месяцев назад)
Amazing recipes will help you alot the apo is available and totally free . The app below https://play.google.com/store/apps/details?id=com.andromo.dev575994.app562795
Eman Sakura (9 месяцев назад)
Thanks a lot Your channel is very helpful
chicken bird (10 месяцев назад)
This looks kinda too much. I just eat banana for breakfast
Meghan Livingstone (10 месяцев назад)
These look amazing! I'm drooling.
Σμαραγδα 18 (10 месяцев назад)
Calories please????
Maz Dela Cerna (10 месяцев назад)
really interesting! Love your work!
Beatrice Powell (3 месяца назад)
All these results we’re never foreseen by me. I never thought in five days that I would be able to drop 5 pounds. Almost all it took was a google search for this diet “sowo hope site” for me to learn all of this. You need to give it a go. Google and research on the topic.
Nuei Art (10 месяцев назад)
Are you seriously applying powdered chocolate and 2 eggs on a meal for weight loss? I am not on a diet and I would never eat two eggs in the same day. Too high cholesterol
Virginia Davies (10 месяцев назад)
Beginning of the day starts with healthy breakfast and this video gives some more ideas for being fit. I love all these recipes. One can also try tips for fitness on: https://www.youtube.com/channel/UCDjFNyUpHu9U2bFcIfvtcXg/videos
Jennayyy (10 месяцев назад)
Ive got to make that blueberry oatmeal and chocolate pudding 😍
Hannah Sowter (10 месяцев назад)
Could you mention the exact measurements btw?xx
Hannah Sowter (10 месяцев назад)
Thank you! Perfect for back to school!
nn rr (10 месяцев назад)
that long spoon made me cringe so much.
mai니나 (10 месяцев назад)
Your food idea's are awesome! Thanks ^^
Ggoera Sangma (10 месяцев назад)
4'th and 5'th one i love it
Ggoera Sangma (10 месяцев назад)
😋😋😋😋😋😋eggs 😝😝😝😝😝😝😝
The 7 Henry's (10 месяцев назад)
New sub here, yummy looking healthy food
Sanjiv dhupar (10 месяцев назад)
topeeeeens
Carmen Dee (10 месяцев назад)
You should come out with a cookbook this recipes are awesome!

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