На главнуюЛюди и блогиПохожее видеоЕще от: Liezl Jayne Strydom


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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/ ★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/ ★ Full breakfast recipes: http://liezljayne.com/5-healthy-breakfast-recipes-for-weight-loss/ ★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw ★ Weight-loss meal plan for women: https://www.youtube.com/watch?v=BXI-cWxEpxk *This video in NOT sponsored - All opinions are my own. ----------------------------------------------------------------------------- ★ My "WHAT I EAT IN A DAY TO LOSE WEIGHT" Series: What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20 What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4 What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s ---------------------------------------------------------------------- ★ My Links: BLOG: http://liezljayne.com/ INSTAGRAM: https://www.instagram.com/liezljayne/ FACEBOOK: https://www.facebook.com/liezljayne.blog TWITTER: https://twitter.com/liezljayne PINTEREST: https://pinterest.com/liezljayne/ ★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/ ★ FREE downloads on my blog: http://guides.liezljayne.com/free/ --------------------------------------------------------------------- ★ Other helpful info and videos: Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/ Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/ My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/ Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s ---------------------------------------------------------------------- ★ More healthy breakfast ideas (videos): 3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s 3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s 3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s ---------------------------------------------------------------------------------------- ★ FREQUENTLY ASKED QUESTIONS: I'm answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/ ------------------------------------------------------------------------- Thanks so much for watching this video, I really hope you enjoyed it - and I hope that you found it helpful! Subscribe to my channel for more videos! xo DISCLAIMER - Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing - It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss - based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a "one size fits all" way of eating.
Категория: Люди и блоги
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Текстовые комментарии (356)
Nick archy (1 день назад)
Watching this as I'm eating blueberry oatmeal
Jayfeather the book hunter (1 день назад)
For the 5th recipe, will it be fine if you used almonds instead of walnuts?
Tara Kelly (3 дня назад)
I’ve made so many of your recipes. Each of them so delicious!! This morning I made the tomato and mushroom scramble with avocado toast. You are genius at recipe development! ❤️
Yashika Gupta (16 дней назад)
can you please tell where you get your clothes???? I'm obsessed
Emma Bristow-Stagg (17 дней назад)
At first I thought the first one was chocolate or Nutella or something unhealthy
Emma Bristow-Stagg (17 дней назад)
At first I thought the first one was chocolate or Nutella or something unhealthy
Edwin Estrada (18 дней назад)
Just eat water and you will lose weight
J M (18 дней назад)
Tried the cocoa banana bowl. It's so good ! thank you for the ideas!
Rafaella Nigri (21 день назад)
Hi Liezl! I love all your videos!! You do an amazing job helping all of us who are trying to be healthier and to get into better shape. I just have a little question for you... Is it okay to keep that chocolate pudding in the fridge to eat it on the next day? Thank you very much!!! 😘😘😘 PS.: I love the way how you explain every detail on your videos... It helps me a lot, especially because I don't speak English fluently and it's easier to understand it like that. 😉😉😉
Toni Is kool (23 дня назад)
Ok but wait.... is anyone gunna talk ab how awkward her and that guy look when they're just sitting down eating like damn I was cringing at those parts they were just staring at each other and every now and again they would just nod their heads 😂😂😂
LikedGecko 315 (25 дней назад)
I’ll stick to my 40 calorie 2 egg white with low sodium salt breakfast. 8 grams of protein for low calories 👌
Kenny - KindnessClub (1 месяц назад)
Firestone is delicious
Hepziba de Vries (1 месяц назад)
Omg omg omg that blueberry pie porridge! Just finished it and can't believe this isn't more commonly known. Its scrumptious! Thanks so much for sharing!!! Just starting with this and used my new almond butter in a recipe of your yesterday and also in this one as I still need to convert my peanut butter. LOVE IT!
Jason Weber (1 месяц назад)
I weigh 270 right now. I’m changing the way I’m eating. For now on I’m going to be eating fruit and healthy meat for breakfast. Today, my breakfast was 3 small oranges, one avocado and one slice of ham. Even though it is a big breakfast it’s better than what I usually eat.
jarin faria (1 месяц назад)
Nice video....and nice presentation...but if u would have mentioned ingredients name by writing that would be better...
Taylour Boone (1 месяц назад)
Love this
iam 2797 (1 месяц назад)
What if we dont have avocados?
Funesti Tenebris (1 месяц назад)
It's so big breakfast! Woo o.O I'm eating half of that what u show in the video
Caitlin Diamond (1 месяц назад)
Can you add regular blueberries?
Mallika Jahan Shaikh (1 месяц назад)
You stupid lady is this weight reducing?loafer
Mallika Jahan Shaikh (1 месяц назад)
E suvvar weight increase ka reduce ka
Hi I’m bob (1 месяц назад)
400 calories!!??? That’s like how much I eat in a day!!!!!
Juliana Gomez (1 месяц назад)
I absolutely love these ideas, but, I'm a bit confused, how many calories does half a cup of oats have? I thought they had at least 200 kcal or a bit more depending on the brand of the oats, Could someone help me solve the mystery? Thanks :)
Paige Corbett (2 месяца назад)
Chocolate smoothie bowl looks amazing. I make a shake light this for my post workout snack!
Sophia FMK (2 месяца назад)
I need healthier bread 😕
Joel G (2 месяца назад)
from this video i think my favorite ideas is #4, and #5, running out for grocery shopping have to try #4 for tomorrow and 5 for monday morning...
daily vlogs (2 месяца назад)
eddie babu (2 месяца назад)
What ?? Chocolate for weight loss,really? Wtf
NightlyDana (2 месяца назад)
as much as how delicious these look, one word comes to my mind seeing all these healthy ingredients...​expensive
Kiwithecat (2 месяца назад)
Who tf do you think I am this shit is so much work lmao
jennifer jones (2 месяца назад)
thats alot of bannana calories, loved all the others though. Thank you
Sajal Nazeer (2 месяца назад)
Is the first one good for weight loss
Esra MUTLU (2 месяца назад)
I think it is for maintaining weight
Mine Haus (2 месяца назад)
Don't they have high calories Bananas ? I read once that one banana is a full 250g a bar of chocolate.
Intrigue (3 месяца назад)
This is not low in calorie this is A lot of calories to start your day
Mia S (3 месяца назад)
I did the blueberry one today and it is so amazing !!!! (=
TruDragon88 (3 месяца назад)
what kind of coconut oil ?
Berlin Carbajal (3 месяца назад)
Yo the first one is super good not gonna lie
Kelly Franceschi (3 месяца назад)
You must have enough recipes to be able to eat a different breakfast every day for like a year! Can't wait to try them!
anisha/blake srivastava (3 месяца назад)
that blueberry oatmeal is so colourful! imma try that for brealfast tomorrow, thank you
Be Brave & Stay Safe (3 месяца назад)
banana is actually the worst fruit you can eat during weight loss
Andie Ortega (3 месяца назад)
When u want to make this but have no fruit 😂
InaSchatzi (3 месяца назад)
I looove your Videos!! But do you really wear high heels for breakfast? 😄 This isn't meant to be rude, you're a super sweet girl, it just made me laugh ;)
LEE CHIN LEE (3 месяца назад)
People are having success losing belly fat with this.... https://bit.ly/2Jmk1Aj
kye thepie (3 месяца назад)
This is gonna get used lots for the oncoming weeks thank you so much xx
Taylor Beard (3 месяца назад)
Just made the chocolate smoothie bowl!! It was soooo good!!
•Queen_ Grace• (3 месяца назад)
I love everything you make!! Your pancakes are amazing
Gabriela Martínez (3 месяца назад)
Wait, why does the disclaimer say this isn’t for men?
Great day 2 start (4 месяца назад)
AS I said yesterday, I tried the frozen banana delight and it was amazing! Thank you! Now I know what to do with my rippened bananas, throw them in the freezer and do this breakfast/treat. I did not have almond or whatever nut butter, so I put in some peanut butter, also did not have any avocado, so I skipped that part, even so, it was really delicious and I will do it again and again! Look me up at http://greatday2start.com
باحث جزائري (4 месяца назад)
I tried this and ended up eating 11 bols
Great day 2 start (4 месяца назад)
Gonna try that tomorrow morning! Check out http://greatday2start.com
Bella Jenkins (4 месяца назад)
Almost spat out my drink when you said 400 cal holy shit that’s high. I can’t eat any of these if they’re that high
Sophie (4 месяца назад)
what cocoa powder did she use for the first breakfast?
sol solis (4 месяца назад)
awesome tips for all who want to be fit and healthy, Guys try this one it will really a big help for you, Promise. tested and proven. https://bit.ly/2IesUvh
Ann Styles (4 месяца назад)
I'm in love with your accent and your channel! You're amazing love you ❤
AlexyLauren (4 месяца назад)
The oatmeal is soooo good 😍
Emaa ftsherpert (4 месяца назад)
I am from Egypt and in Egypt we don't have a blueberry or Blackberry or Bredbury so we just have the Arabic berry 😥😥
Rogue Ninja Rod (5 месяцев назад)
Sexy accent lovely video
Jen do Williams (5 месяцев назад)
Say no more this is definitely something to eat
Grace Ann (5 месяцев назад)
Love that you use healthy fats one tip use pink Himalayan salt
My Name Is Chef (5 месяцев назад)
jon bee (5 месяцев назад)
Proven to Stop Hunger Cravings in Their Tracks & Help You Shed One Pound of FAT every 72 hours. https://tinyurl.com/y7v2jaka
WonderCrave (5 месяцев назад)
Farheen Kawchali (5 месяцев назад)
Hi liezl can i use full fat yogurt, Greek yogurt or low fat yogurt ,if I am trying to loose weight??
sydbennett (5 месяцев назад)
What blender do you use
Lindsay Beth (5 месяцев назад)
Ar-A-gula lol. Love the recipes!
Hepziba de Vries (1 месяц назад)
Yeah, what is that anyway? It looks like rocket. In English it's called rocker rocket, right? Here in Holland it's called rucola, which sounds a bit similar to what she's saying.
hey itsbeth! (5 месяцев назад)
could u do the 4th recipe with other fruits like strawberry ??
Nilofar Sayedi (6 месяцев назад)
I dont like the taste of low fat yogurt, can I use something else??
Hoi Yin Li (6 месяцев назад)
That blueberry oatmeal looks bomb! Definitely gonna buy some ingredients to make that next week!
buddy buddy (6 месяцев назад)
Joj bili ovi znas, jebali im majku covece. Gde si ti naucila da pravis ovako dobar dorucak??
sabeen shahzad (6 месяцев назад)
Ewww..who the hell eats this shit!
JUSTIN BUTLER (6 месяцев назад)
These look so bomb 😳
Tanjana Hossain (6 месяцев назад)
Definitely gonna try number 4 and 5
MissNickkieJ (6 месяцев назад)
Loooooooove these recipes and Im so excited to try them out!!!!! 😍😍😍😍❤❤❤❤
Rosalinda Garza (6 месяцев назад)
These are really healthy recipes how do they taste without any sugar or honey? I know they are meant to keep you fuller longer but they do have a lot of carbs and calories......maybe it's the body type.......and I know your an expert....
Hector Mora (6 месяцев назад)
Did you record this at an Ikea showroom?
SOURIK MANDAL (7 месяцев назад)
Ur 1st breakfast idea sucked. It tastes no where close to chocolate. It gives that shitty banana stink. Anyways good effort. Thanks.
GAMING NEWS (7 месяцев назад)
Hey tried to steal my breakfast 😂😂 0:30
Malak Fawzy Sayed (7 месяцев назад)
You could’ve just said all these breakfasts are roughly 400 cals
Jessica Chung (7 месяцев назад)
Fetus Completus (7 месяцев назад)
woah 400 calories at breakfast is a healthy for weight loss? what the heck i eat 250 cal. at breakfast and i exercise but i still look like a potato :(
Nameria (7 месяцев назад)
Does anybody know what I could use instead of bananas? I‘m allergic 🙃
Alaa Hamed (7 месяцев назад)
Can we use regular yoghurt in breakfast idea #3?
Mike Cola (8 месяцев назад)
5 Ways to Cut 100 Calories From Breakfast: -Skip the large glass of orange juice and have an orange instead. -Never eat a whole bagel, ½ is more than enough. -You don’t need over a cup of oatmeal, try ½ a cup instead. -Have eggs without the toast. -Keep in mind every packet of sugar in your coffee is 10 empty calories.
Cesar Plascencia (8 месяцев назад)
Too much sugar
Kit & Caboodles (8 месяцев назад)
These all look pretty good. However I don't like cold breakfast in the morning. I am assuming it is okay to heat up the food in the microwave right? I would rather just skip breakfast than to eat a cold breakfast.
Dalesha's Life (8 месяцев назад)
raj1902 (8 месяцев назад)
What if the first one is less brown more green and u can see the avocados
Lace Mitchell (8 месяцев назад)
What about roasted honey almonds?? Yay or nay?
Maggie Rose (8 месяцев назад)
what type of bread did you use for your avocado toast? it looks so good!
Victoria Sweet (8 месяцев назад)
How is a banana and avocado and a spoon of nut butter 400 calories ??
adelle medberry (9 месяцев назад)
What kind of bread do you use?
Emily Pires (9 месяцев назад)
really love these ideas🙂
Debora Barus (9 месяцев назад)
thankyou so much 😭
Kitsune LP (10 месяцев назад)
can somewone tell me if the avocado in the first recept is necesarry?
Rochelle Suarez (10 месяцев назад)
I have a question i dont like coconut so what can i use instead of the coconut
Anetha Anna (10 месяцев назад)
omg u are the best
Λυδία Κεφαλιδου (10 месяцев назад)
Great Video Girl!
anita dutoit (10 месяцев назад)
Are you maybe from South Africa? Youe accents sounds like it. Great video by the way 🌈
Orkman (11 месяцев назад)
J EUR gera Uveria Grega a

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