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Top 5 Alkaline Foods You Should Be Eating Everyday in your diet Meal Plan

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discover what dr kotb recommends as the best Kale Shake – High Quality Protein Powder – for Weight Loss and Meal Replacement HERE=======https://amzn.to/2BRwwjZ and the best Natural Lemon Flavored Wheat Grass Powder with Ultra-Concentrated Nutrients -Rich in Vitamins, Chlorophyll & Trace Minerals HERE ==========https://amzn.to/2wgJvq6 A 7-Day Alkaline Meal Plan DAY ONE Breakfast: Strawberry Coco Chia Quinoa Breakfast Ingredients: 1 cup cooked quinoa 5 tbsp. chia seeds 1 ½ cup almond, coconut or hemp milk ½ cup quartered strawberries + 4 sliced strawberries 2 pitted date 2 tbsp. almond pieces 2 tbsp. unsweetened shredded coconut flakes Directions: The night before, cook quinoa and prepare strawberry chia by combining the strawberries, almond milk, and 2 dates in a blender and pureeing until smooth. Pour the mixture into a jar and add chia seeds. Mix well until all chia seeds are covered with the liquid. Cover with lid and refrigerate overnight. In the morning, place chia seeds in bowl, add the quinoa and strawberry slices, almonds, and shredded coconut and enjoy! Lunch: Sweet and Savory Salad Ingredients: 1 large head of butter lettuce ½ cucumber, sliced 1 pomegranate, seeded or 1/3 cup seeds 1 avocado, cubed ¼ cup shelled pistachios, chopped Dressing Ingredients: ¼ cup apple cider vinegar ½ cup extra virgin olive oil 1 garlic clove, minced Directions: Hand tear the butter lettuce into a salad bowl. Add the rest of the ingredients and toss with the salad dressing DAY TWO Breakfast: Non-Dairy Apple Parfait Ingredients: ½ cup soaked raw cashews (soak 20 mins-1 hour) ½ cup unsweetened almond or coconut milk ½ tsp. vanilla 1 cup chopped apple 1/3 cup rolled gluten-free oats, uncooked 1 tbsp. hemp seeds Directions: Combine cashews, almond milk, and vanilla in a blender and blend until smooth. Layer ingredients in a small cup: heaping spoon of cashew cream, spoonful of apples, top with oats and hemp seeds and enjoy! Lunch: Savory Avocado Wrap Ingredients: 1 butter lettuce or collard leaf bunch ½ haas avocado 1 tsp. chopped basil Small handful of spinach 1 tsp. cilantro, chopped ¼ red onion, diced 1 tomato, sliced or chopped Sea salt & pepper Directions: Spread avocado onto leaf and sprinkle with basil, cilantro, red onion, tomato, salt and pepper and add spinach. Fold in half and enjoy! DAY THREE Breakfast: Almond Butter Crunch Berry Smoothie Ingredients: 2 cups fresh spinach 2 cups almond milk, unsweetened 1 cup of any of the following (frozen mixed berries, strawberries or grapes) 1 banana (peeled and frozen) 4 tbsp. raw almond butter 1 tbsp. chia Directions: Blend spinach and almond milk first. Then add remaining ingredients except chia, and blend. Add chia once all is smooth – then blend on a very low speed to mix. If you don’t have a variable speed blender, mix chia in with the rest of the ingredients by hand. Let sit for a few minutes for the chia seeds to expand, then enjoy. Lunch: Kale Pesto Pasta Ingredients: 1 bunch kale 2 cups fresh basil 1⁄4 cup extra virgin olive oil 1⁄2 cup walnuts 2 limes, fresh squeezed Sea salt and pepper 1 zucchini, noodled (spiralizer) Optional: garnish with sliced asparagus, spinach leaves, and tomato Directions: The night before, soak walnuts to improve absorption. Put all ingredients in a blender or food processor, and blend until you get a creamy consistency. Add to zucchini noodles and enjoy! to continue click HERE ===https://amzn.to/2BQQwTT
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Dr Kotb - Diabetes Reversal 4 Ever (3 месяца назад)
discover what dr kotb recommends as the best Kale Shake – High Quality Protein Powder – for Weight Loss and Meal Replacement HERE=======https://amzn.to/2BRwwjZ and the best Natural Lemon Flavored Wheat Grass Powder with Ultra-Concentrated Nutrients -Rich in Vitamins, Chlorophyll & Trace Minerals HERE ==========https://amzn.to/2wgJvq6

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