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5 Minute Tone Body Legs Workout, Fitness Training w/ Tammy

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Five min exercise routine to tone your legs for a great bikini body. ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithTammy #LegWorkout -------------------------------------------- 5 Minute #Tone Body, Legs Workout #FitnessTraining w/ Tammy Five min #exercise routine to tone your legs for a great bikini body. Related Videos 5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy http://www.youtube.com/watch?v=nazEcHd9k-w 5 Minute Tone Body, Abs Workout, Fitness Training w/ Tammy http://www.youtube.com/watch?v=0BjWLaGqEAg 5 Minute Tone Body Shoulders Workout, Fitness Training http://www.youtube.com/watch?v=q5FY1231ElI Soon to Come 5 Minute Back Workout 5 Minute Abs Workout 2 5 Minute Butt Workout 2 Music By Jimmy Gelhaar http://myspace.com/bonjimmy http://youtube.com/jgelhaar This video was produced by psychetruth http://www.youtube.com/psychetruth http://www.myspace.com/psychtruth http://psychetruth.blogspot.com Psychetruth is empowered by TubeMogul http://www.tubemogul.com © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.
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Текстовые комментарии (570)
PsycheTruth (1 год назад)
Want more? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruth.vhx.tv
Manmohan Singh (6 месяцев назад)
Very good job
Inthevicinity (11 месяцев назад)
that last one got me in the lower abdomen
Adil Ahmed (1 год назад)
I'd like to add in my experience here.....these exercises are incredibly amazing especially the abs ones they are the one keep my tummy in all this while
Alma MUY (2 года назад)
i love your workout movement tammy :) thanks a lot for your vidoe :) awesome!!!! take care
nida dawud (3 года назад)
Thank u Tammy
baconphyllis (3 года назад)
Great job! Very helpful
squ25 (3 года назад)
I have a problem that detailed the left pelvis when performing these exercises sound like Crackling sounds when every movement with pain Ksah electricity
zooz no (3 года назад)
Good
Doha Hegazy (4 года назад)
excellent , thanks alot :) 
Rakshit Balwanti (4 года назад)
Get your butt to the ground when you squat Tammy! Ass to grass hehe
Reina Andino (4 года назад)
Love these workout with Tammy. Fun to do, on my busy day.
jennifer thurstan (4 года назад)
love these, I use every one of your video's to work out. thanks!!!
Klaudia Lesniewska (4 года назад)
How many calories does it burn???♥♥♥♥♥♥♥♡♡♡♡♡♡♡♡
Ashley O'Brien (4 года назад)
Or maybe repeat 3 times at that?
Ashley O'Brien (4 года назад)
Hi,good video..but they seem pretty easy..can I repeat them,so I'm doing each exercise twice?
Moood Moood (4 года назад)
اتمنى تفيدنا تتجارب الي عملوها تمرين جميل
zuzonn (4 года назад)
does this really work? 
zuzonn (4 года назад)
+PsycheTruth okay! thank you so much :)
PsycheTruth (4 года назад)
The two middle one's look pretty intense but you might need to flexible to do one of them. Give them a try and see what burns the most.
zuzonn (4 года назад)
Oh, thats great! i'll check them out and choose the best option for me! Thanks a lot! But which of them would you recommend as the most appropriate one to burn fat and tone the thighs and calfs? I mean, ive got some probs mostly with that parts of body..
PsycheTruth (4 года назад)
I have some other legs workout video I made too with different people. If you want something a little more intense try some of these; Home Beginners Workout for Butt, Legs & Thighs | Psychetruth Fitness Training Dena Austin 10 Minute Legs, Thighs, Butt Workout, Beautiful Ballet Flexibility Exercises For Women at Home 12 Minute Workout Beautiful Ballet Legs & Buns Stretches For Beginners At Home Leg Routine Fitness Training Workout for Men & Women, Athlete Personal Training
zuzonn (4 года назад)
okay, ill repeat this workout then, hopefully it helps me to burn fat and tone up the thighs!
Sevil Aykul (4 года назад)
I like these exercises because i wanna thigh gap and these feel like we will have.
PsycheTruth (4 года назад)
Try this workout. 10 Minute Legs, Thighs, Butt Workout, Beautiful Ballet Flexibility Exercises For Women at Home
Angelika Żelazo (4 года назад)
Hi Tammy <3 I wanna say thanks you! I do this every day after school is amazing!
nandanaable (4 года назад)
It would be a shame if you did not shed fat when normal people accomplish it so easily using Stupid Simple Slimming (check it out on Google).
CaioMie Glycca Visitacion (4 года назад)
hi Tammy...i just like to ask if i can make 30 counts in every steps?..thanks and i like ur workout :) thanks for sharing..
CaioMie Glycca Visitacion (4 года назад)
+PsycheTruth thanks so much...
PsycheTruth (4 года назад)
You can do as many reps as you body can take before starting to experience muscle failure. Once it difficult to do the rep, stop and work another part of the body. You don't want to over exert  yourself.
nuha mjaha (4 года назад)
Have**
nuha mjaha (4 года назад)
I wanna ask you all here,, who has a big legs but a slim body :( .. i jave this problem , do you think that those exercises gonna help me or not? Waiting for the responses :(
Phyllis Borg (5 лет назад)
Tammy thank you so much. I have ALS and these vidios are so good for me. Is there one for hands and fingers PLS.I love your vidios. Good work Tammy , keep it up.
Ghada Qudsi (5 лет назад)
thank you so much it was so good every minute in it
ladygagadsa (5 лет назад)
love this workout, after 2 days I saw effects!!!
tokio (1 год назад)
really?
This&That (5 лет назад)
Yep. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. you can see it here bit.ly/1f0wrTG?=xfsbj
Fara Kasimovo (5 лет назад)
You are doing great Tammy. I love your videos :)
Monica Ada. (5 лет назад)
Thanks Tammy! I get tired quite easily but your exercises are easy to follow and to do. Im gonna do them everyday!
Sunil shrestha (5 лет назад)
Have you seen "Ripped Max Stagger?" (Go Google it) It is a quick and easy way for you to bulk up fast.
Stan Stanciu Sandel (5 лет назад)
My dad wanted to get healthy fast, so watch the video on Sweet Weight Shredder and lost quite a bit of weight. We're both health freaks now ha. Search for it on Google.
paui84 (5 лет назад)
I love your workout, and you re a very nice coach! thanks a lot tammy!!!
Guess What (5 лет назад)
Why is the video loading so many time? Since 3h just 1 minute of the video has loaded.
PochemuPochemu (5 лет назад)
At about 2 minutes into the video, does that leg workout target the inner thigh area? I really want to work on that but i'm wanting to make sure that this area is defiantly targeted
Aayush Rana (5 лет назад)
Wow. Good video. My dad had been fat. He revolutionized his body from 285 lbs of pure fat into 201 lbs of massive muscle. I found myself flabbergasted. I just registered myself coz I wanna strengthen. He used the Muscle Building Bible (Look in Google)...
Soumi Banerjee (5 лет назад)
Tammy is so awesome... I love to workout wid these videos... :)
Grega Lajkovič (5 лет назад)
you are correct. we must kill the bad fat and belly first to get the 6 pack. But The surprising part is my friend who is not doing much excercises, maintaining his six pack with this secret food items. you can watch out here -> bit.ly/12oh7jM?=wgjpj
rahul shrivastava (5 лет назад)
Hello, have you heard about Fat Blast Blueprint? (just google it) You will learn about the serious crimes we commit against our bodies. With Fat Blast Blueprint, you will discover how to shed fat fast.
Abhi Ali (5 лет назад)
Hey Tammy i like yours ex but I can't get flat bally how can I get flat bally
Serena Janssen (5 лет назад)
Thank you Tammy!!!!
marta edward (5 лет назад)
If you really desire to lose pounds, you must Google the term "Aston Fat Furnace". You are surely going to get the appearance you want.
Ikumi Suzuhara (5 лет назад)
Oh man, all the spambots!!! D8
Ayla (5 лет назад)
5:29 rape?!?
madhavi jv (5 лет назад)
Thanq Tammy..ur workouts are awsome..so simple and does grt work for me...
shakeebahmed100 (5 лет назад)
Have you seen Shape X Booster? (look for it on google) It is a quick and easy way to lose fat fast.
YourTimeTraining (5 лет назад)
Nice routine! Thanks!
Marina Mori (5 лет назад)
Tammy!! Looove to work out with you... simple, quick and to the point. Thank you!!
heba elamir (5 лет назад)
If you desire to build muscle, you should look up on Google "Atomic Max Muscle". That might help you get the body you deserve.
valeria gonzalez (5 лет назад)
I don't really know whats supposed to be the effect but personally to me after doing these ( nd walking ) everyday for 3 weeks my legs are smaller and toner ;)
Lene Waage (5 лет назад)
Does this make the legs smaller or bigger?
MAKENNAMUA (5 лет назад)
If I do this twice a day, how soon should I see results? Thank you so much! (-:
TARA ERICSON (5 лет назад)
Thank you, I love!
mostafa nashat (5 лет назад)
you are have sexy body >>> sorry ^_^
Maija Bengtsson (5 лет назад)
I love your videos! Easy AND working =)
melkior81 (5 лет назад)
What is the song name - I can't find it in Jimmy's songs on youtube
Lucky Chloe (5 лет назад)
My legs are really wobbly I'm so doing this every morning and night, bring on the pain!!!
Ruwan sathsara (5 лет назад)
Hiya, have you experienced Slim Body Maximizer? (look for it on google) You will find out about the crimes we commit against ourselves. With Slim Body Maximizer, you will discover how to lose weight quickly.
Lucky Chloe (5 лет назад)
Thanks but must you do it so slowly?
doris krawczyk (5 лет назад)
proste to i skuteczne ale trzeba ćwiczyć by się przekonać :)
Arifhadi Sumitro (5 лет назад)
Oh hey! Have you heard about the Avon Fat Furnace? Maybe it could help you burn off your body fat in a clever, healthy and balanced way - and most importantly - once and for all, as it actually did for thousands of people. As a favor to you, I reviewed this to other sorts of systems, and you know what? Avon Fat Furnace always works much better. You can get on your own exactly why, (simply search in Google for "Avon Fat Furnace").
Mia Asap (5 лет назад)
i used to be really fat when i was 7 till 12, and i lost a lot of weight fast when i entered my teen years and because of that, my legs are really flabby :( so is the rest of my body but my legs are even worse lol. I really hope this works!
nene casamayor (5 лет назад)
me too...im doing this everyday in the morning....
Marwa Algamel (5 лет назад)
thank u very much i've been doing this 4 2 weeks now and i lost 1 kg thank u <3
Xxbamafan (5 лет назад)
Fitness traning with a tranny
Jānis Rikveilis (5 лет назад)
@yefusvt yep i agree. we must kill the bad fat and belly first to get the 6 pack. Between My international body building trainer also recommended this 7 food elements to kill your fat belly. get to know here : bit.ly/UyrNIu?=aureeh
Nika Obolashvili (5 лет назад)
yammy :D
Rashed Aljuwaisri (5 лет назад)
Thank you from kuwait
apmolcc048 (5 лет назад)
Hiya, have you heard about Fat Blast Furnace? (just google it) You will learn about the crimes we commit against our bodies. With Fat Blast Furnace, you will discover how to shed fat fast.
Alex McLane (5 лет назад)
you forgot to put a picture of Bridgette Bardot's legs in the video
Debbie Baldwin (5 лет назад)
thanks for this workout
toni kelly (5 лет назад)
I have been folowing ur steps and i have lost almost 2 stone !!!! i would love for you ( Tammy to start a new work out with new ways to tone legs a, but and tummy ) !!!
jopes8888 (5 лет назад)
It would be a shame if you did not bulk up when these normal people are able to bulk up easily with Morsch Muscle Madness (check it out on Google).
Kimberly Anders (5 лет назад)
Very easy leg workout for a pregnant woman :) my legs arent too sore so not sure if this workout is too easy but i think anyone can do it
taniaaziz5 (5 лет назад)
You're amazing Tammy; I have been following these religiously... Soo good, not seeing results yet, but body is aching so their must be something happening!! (: Thank You!
creakylol (5 лет назад)
hmm. I think these exercises can be equally helpful for men. I asked coz I wasn't sure.
stacielulu1 (5 лет назад)
How long before I start to see results
Leslie Velarde (5 лет назад)
If i do this everyday for 2 weeks will my legs be toned.?
creakylol (5 лет назад)
Are these exercises for women only?
Cameron Saylor (5 лет назад)
Great video! Thans
Nika Mshvidobadze (5 лет назад)
au ra magari satynavi xaar ra dros varjishiaaaaaaaa
ThatCrazyStranger (5 лет назад)
Stop posting advertisements!! This is not the place for that! You want to advertise make your own channel and post these links/vids there!
Infelious Kazkari (5 лет назад)
Why do people always thumb up the adverts in here? Everywhere else they are marked with spam.
Chaan .. (5 лет назад)
Nice voice
Mersadie Moore (5 лет назад)
AMAZING I have been doing these exercises to help with my cheerleading and dancing and it has helped a lot with my flexibility!!!
valerie cybelle gilday (5 лет назад)
i loved this, but i think the person filming should film the whole body length when tammys standing
Dubil Spoon (5 лет назад)
@flzljmx yeah. even i was very sad since i workout well for abs but nothing was coming. And My senior in gym daily having this secret food items to kill his belly with less excercise. get to know here : bit.ly/Rl7xV0?=dlhdqo
navnit0045 (5 лет назад)
Have you heard about "MAD Ripped Muscle?" (Go Google it) It is a quick way to build muscle fast.
Ivan Milovanovic (5 лет назад)
It would be a shame for you not to bulk up when normal people build muscle easily using "MAD Ripped Muscle" (search for it on Google).
kenarein93 (5 лет назад)
Have you experienced Trim Fat Maximizer? (look for it on google) It is a quick way for you to lose fat fast.
Latoya J (5 лет назад)
freaking awesome!
Sristi Sneha (5 лет назад)
Hi, have you seen Fat Blast Factor? (check on google) You will find out about the crimes we commit against our bodies. With Fat Blast Factor, you will discover how to shed fat quickly.
Linnea Freskgård (5 лет назад)
your workouts are the best! they're so easy and i love how you've sort of become my workout parter now! :D
Kimchi Lynn (6 лет назад)
Thanks!!!! I can feel my legs r burning
libby role (6 лет назад)
this is a real time workout I could actually do from the first day. I will check out all your other ones too. Thanks so much.
Rachel Philipp (6 лет назад)
i like the workout, but it's so awkward hahaha.
Raquel Molina (6 лет назад)
I like it good work out
Btsismylife ee (6 лет назад)
Gross LOL
Kevin Bert (6 лет назад)
gymgroundsdotcom has a new legs article for both men and women!
THEMGOROTH75 (6 лет назад)
OMG!!!3.00,i want desperately to smell and lick that hot sole,and these sexy toes,honey!!!

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