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Headache Remedies: Top 11 Tips for Headache Relief

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Find more information on my favorite natural headache remedies here: https://draxe.com/natural-headache-remedies-relief/?utm_campaign=Live-Jan-2017&utm_medium=social&utm_source=youtube&utm_term=headache Cluster headaches, tension headaches, sinus headaches — In some form, headaches have affected everyone at one point in time. Headaches can occur because of a number of different reasons. Everything from food sensitivities to dehydration can trigger a headache. Life can get pretty busy and stressful, and the “common” headache is often overlooked or masked with a painkiller, but you can naturally and quickly find relief from home headache remedies without having to live with the pain or mask the symptoms with conventional painkillers. In this video, Jordan Rubin and I discuss our top 11 natural headache remedies. We cover vitamins and minerals, exercises, nutrition, essential oils, herbs and lifestyle changes that can improve the severity and frequency of your headaches — and potentially eliminate them. Subscribe to my channel for more natural health remedies! Facebook: https://www.facebook.com/DrJoshAxe/ Instagram: https://www.instagram.com/drjoshaxe/ Pinterest: https://www.pinterest.com/draxe/ Twitter: https://twitter.com/drjoshaxe --------------------------------------------------------------- Want more? Sign up to get the Dr. Axe Food Is Medicine e-newsletter, sent out a few times a week: https://draxe.com/subscribe-to-newsletter/ *This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Текстовые комментарии (212)
Mohfida Mahmud (19 дней назад)
how much B6 should we take per day? can u plz mension that
Amelia Maharaj (1 месяц назад)
I truly learn from ur videos
Mik Ew (2 месяца назад)
Really pray please...if prayer really works you wouldn't need any doctors leave your fairy tales at home
QUEEN beauty (2 месяца назад)
I'm sick cause of the clay, never used this product.
Michelle Laughter (2 месяца назад)
Is there such thing as carb intolerant. I believe I may be Thanks for sharing
Happy Michie Worriah (3 месяца назад)
Gosh yes less carb..lavender cay ginger rub.....Pep oil ...out stretching yep n hydrate
Happy Michie Worriah (3 месяца назад)
Yes my mouth guTgottaaaa
Happy Michie Worriah (3 месяца назад)
Magnesium
Beastmode Jukes (4 месяца назад)
I've been having a headache I went to chiropractor and then I stop going now I have headache again what should I do it also makes me dizzy when I get it
Philippe Demers (5 месяцев назад)
Very informative. Thank you
chris k (5 месяцев назад)
What is the remedy for headache that starts coz of cold air and hot weather ??
Danica Wilson (5 месяцев назад)
Floatation Therapy aka sensory deprivation tanks are very good for getting the magnesium you need. Visit a float center close to you and try it. Www.aches-away.com
R H (6 месяцев назад)
These guys aren’t doctors, are they. . .
Nay Lamoreaux (6 месяцев назад)
Utah
Tia Jones (7 месяцев назад)
Dude your killing me with ignoring him all on YOUR PHONE ..u could have waited
S B (7 месяцев назад)
Dr axes shoulders are dipped to low , it’s distracting!
TaD D (8 месяцев назад)
Cluster headaches is NO joke. Oxygen therapy is good for that.
allan walker (8 месяцев назад)
What are some ways to cures your sinusitis safely? I read lots of good reviews on the internet about how Sinuzolax Miracle will help you cures your sinus safely. Has any one tested out this popular sinusitis treatment?
Chris harris (8 месяцев назад)
If someone is having a headache and looks up a video to try to relieve a headache they don't need a long lecture of you getting to the very point just for your information have a great day
Anonymous (8 месяцев назад)
What about CoQ10 for Migraines and Lumbrokinase?
Alexis Wilkinson (9 месяцев назад)
Mayonnaise trigger but if it is the olive oil one it's ok
joann williams (10 месяцев назад)
yes lavender and peppermint are good for you.
The Oil Shift (10 месяцев назад)
Love your video guys. so much great info!!! So glad you are here and doing what you do:)
anthony valencia (10 месяцев назад)
i been already in headache for two weeks i went to my doctor she said its tention headache so she give me pill but its doesnt help me a lot
Jo Ann Koenig (10 месяцев назад)
So I can put essential oils directly on my skin?
Ozanne Marchand (11 месяцев назад)
I have chronic migrain
Ozanne Marchand (11 месяцев назад)
Québec
Tim Tyler (11 месяцев назад)
Yes I use water to prevent and cure headaches ,80% of the time that’s all that’s needed
CAM 61 (11 месяцев назад)
I use the same essential oils and Eucalyptus oils as well to breath
MISS Gogetter (11 месяцев назад)
Im having HORRID HEADACHES/MIGRAINE TYPES! I know mine are triggered by the lack of sleep I am receiving because I work 2 jobs😑 Also My diet...ive been eating more processed foods cause of my new work schedule...Im VEGAN and have a super clean diet normally...however, since the 2 jobs plus lack of sleep (5 hrs a night 6 days a week) I have most definitely triggered my migraine headaches! I also suffer sinuses that adds to the inflammation. I feel great after well rested sleep..but head aches get worse through the day/debilitating bad😞
Sheri D (11 месяцев назад)
can aloevera juice help leaky gut that leads to migranes ? ive had a tention headache and migrane for 3 days.. help
Sheri D (11 месяцев назад)
would you recommend bone broth made in a instant pot?
sOn flower (1 год назад)
Man I love these two Lord bless them for being real doctors ...minus the yoga stuff tho ...eastern religions ain't gonna help noone
florinda trevino (1 год назад)
I love Your program .i have been struggling. With my health a long time, especially. My back and stomach.
florinda trevino (1 год назад)
This program reminds me of the scripture',physician. heal thyself. What is the best tea to drink for. People who have reflux. Florinda
florinda trevino (1 год назад)
My name is Florinda, Im from San Antonio. Your show has been a true blessing. In my life.
florinda trevino (1 год назад)
Thanks for all. You do.
Vivan Joks (1 год назад)
interesting points ,if anyone else needs to find out about best cure for migraine try Hopandar Stop Migraine Helper (do a search on google ) ? Ive heard some great things about it and my m8 got excellent results with it.
Smily blessings (1 год назад)
I drink aton of water ,church I usually get headaches because I drink the least on sundays
Christine C (1 год назад)
Just drank some Pellegrino water and headache has gone. I was laying down wanting to throw up before! Thx for the tip!
Noe Berengena (1 год назад)
If you want to get to the remedies, bypass the intro gab and go to 3:45 The computer head position problem: 9:10
syed (1 год назад)
I get migraine headache twice a week it's because of lack of sleep .medicine don't help me
Joyce (1 год назад)
Wonderful and helpful recipes!! Thank you for incredible channel! A mustard compress (from dry powder)on the back of the neck helps perfect as well and a cup of warm mint tea.
Aracely Barboza Cabral (1 год назад)
I love your videos! I've used epsom salt with clary sage and frankinsce in the bath and it helped reduce menstrual cramps that were 7 , from scale 1-10
Monfared Tina (3 месяца назад)
did it work?
arescue (9 месяцев назад)
Aracely Barboza Cabral thanks, I will try that.
Priyanka Chattopadhyay (1 год назад)
Awesome!!
Salty Chick (1 год назад)
Grounding---Laying down outside on the grass for about 15-30 does wonder. It took my headache away.
Salty Chick (1 год назад)
Water Treatment---for many years I've done this and recommended this treatment but I put a pinch of salt on back of tongue with the first 8 ounces of water. (Sea salt best)
TakeoverTom (1 год назад)
Put a cold pack or a cold cloth to your neck, holding it against your jujular veins for a few minutes. This will cure your headache.
Aim High (1 год назад)
Lol lol I can't believe it..just water..my head was killing me since last night. I decided to look on YouTube for a natural cure. The WATER really worked. I was apparently dehydrated because it work instantly LMBO!
donna wiley (1 год назад)
is there something you can tell me to tell others of what they can make as an alternative to their taken TOPAMAX for headaches/migraines of what occurs before a seizure, but the side effect is headaches-especially if they try to ween themselves off to somewhat self control their thoughts. *it's said to be a Natural remedy for majority if all/some high cost prescription medicine.
Tara Mai (1 год назад)
Shalom Dr. Axe, I have hormonal migraines. They are so debilitating... I have been recording them for a couple years. I take magnesium, I use essential oils. I take a bath with Epsom salt and lavender. I drink lots of water. I use peppermint oil and use other essential oils to try and help. But I still get migraines during my menstrual cycle. I am in my mid 40's Please, tell me what I can do for a hormonal migraine naturally. Thank you! Blessings
Karen Jing (1 месяц назад)
Tara Mai I've been in vitamin b2 400mg. No hormone headaches.
arescue (9 месяцев назад)
Zinc helped me with my hormonal headaches
Harsha T R (1 год назад)
Try DXN ganoderma lucidum (reishi medicinal mushroom) and spirulina
TakeoverTom (1 год назад)
Try putting a cold pack to your neck, over the jujular veins. Hold it there for a few minutes - this always works for my girfriend.
lovepcejoy (1 год назад)
Coconut Water is great for hydration
M. E. Stephens (1 год назад)
I find that some essential oils are triggers for migraines for me. I am sensitive to smells, my very first migraine was triggered by perfume. Over time I've discovered that there are number of natural aromas that can be triggers for me, some have developed over time. Lavender is now a problem to me, and I've triggered a migraine with eucalyptus oil as well. It would be good to warn people that this can be a problem for some people, otherwise those people may actually make their migraines worse by using essential oils. Magnesium has helped me, and I've recently started butterbur. For my tightness in the neck, making a point to consciously relax often has helped, so has rubbing magnesium oil directly on the neck area, along with massage. Thanks for the presentation. I agree with a lot of what you said and am working on trying different things at present since I've had a rather dramatic increase in migraines recently.
Horizon 4 (1 год назад)
i am from singapore
soundofm135#### # (1 год назад)
too many words, gentlemen. too chatty, like two old women.
Roz Rayner-Rix (1 год назад)
I have cervicogenic headaches I have cervical spondylitis. My garden has many herbs. (with an 'h') amongst them is a massive feverfew plant. When I feel a headache starting I pull off a couple of leaves and chew them. The headache goes in no time... Wonderful stuff... Good for lots of other pain relief too, Arthritis is a very important one...
kim d (6 дней назад)
What do you chew
Brittney Shaner (1 год назад)
Don't forget about physical therapy!! We can do alllll kinds of natural remedies such as; soft tissue mobilizations, joint mobilizations, ergonomic assessments/ posture education, active release treatments, assess muscles around the skull that could be tight - suboccipitals, Sternocleidomastoid, upper trap, levator, paraspinals, also, TMJ muscles (buccinator and etc), functional movement, ROM deficits at joint or limited by musculature, movement compensations. There is soooo much more to PT that people even realize. It's way more than exercises- it's more of a neurophysiological approach to functional movement. Neurodevelopmental sequence is just an example!!
Brittney Shaner (1 год назад)
@Dr.axe I hope you see this!
Mattie D. Truitt (1 год назад)
Denise from Georgia
jamie barrera (1 год назад)
I need help with this, Easter Sunday I had to go in ambulance to emergency due to severe sinus infection. can I also take a ginger tea from the actual seasoning?
arescue (9 месяцев назад)
jamie barrera yes, or fresh ginger root
Lorry Buehler (1 год назад)
Thank You Shared ! 🌿🌹🌿
Kimberly Wlkes (1 год назад)
Erica listening from St.Kitts W.i.
Maria Videl (1 год назад)
Thank you!!! I live in Mexico City and the air condition doesn't help with headaches :-/ :-(
Karen Thompson (1 год назад)
Hi, love your vids. I, too, suffered from 12 to 40 years with migraines. Lots of vomiting, light and sound sensitivity. I removed most processed food from our family diet and kept a diary. My headaches disappeared. My diary revealed that 80% of the time when I ate out, I had a migraine about 48 hours after. I mention this to my doctor but she said a 2 day delay  was impossible. Is it possible? I am just happy they are still mostly gone after 10 years and I know that they are caused by food for me.
arescue (9 месяцев назад)
Karen Thompson yes, it’s possible.
Blake Dudley (1 год назад)
When do you recommend taking the magnesium
Treasuring Priceless Time (1 год назад)
I suffer from hormonal migraines monthly. Does anyone have any tips that can help? I can not take BC pills any more because apparently when you're middle aged you're at a higher risk for blood clots while on them. It was the only thing that helped for a while.
arescue (9 месяцев назад)
Treasuring Priceless Time zinc and magnesium helped me with hormone headaches. Also, sea buckthorn oil helps if you have dry skin and hormone issues.
Myriam M (1 год назад)
I use peppermint essential oil for headache along with lavender, it works very good.
Jordon Boman (1 год назад)
For those with headache video starts at 3:30.
jessica yarno (1 год назад)
butterbur worked for my migraines but it also made my liver very toxic and I started having liver failure..
Nosi Khonjwayo (7 месяцев назад)
Nosibanda Khonjwayo from South Africa. Wonderful life saving information. I am grateful.
Nosi Khonjwayo (7 месяцев назад)
Watching and listening from South Africa. Thanks for the most valuable information.
arescue (9 месяцев назад)
jessica yarno wow! 😯
Lisa Anders (1 год назад)
I also take way to many goody powders ughh I cannot drink any type of water,, it literally kills my gallbladder 😥. I try Gatorade and I do like it. I really do think dehydration is my big problem.
Lisa Anders (1 год назад)
Oh I have a headache every single day. I use a tube of muscle rub A DAY on my forehead and neck. I have FIBRO. I'm so interested in the magnesium spray or oil. I hope I can find this.
the boss (1 год назад)
anyone can call themself a dr ,
the boss (1 год назад)
you fake wannabe idiot
Kit (1 год назад)
100 % I'll get a migraine if I don't drink water. When I get one I drink 64 ounces of water & then it goes away.
Chinupbeautiful (1 год назад)
Hello Dr's, I have chronic migraines and actually rejoice in the a day that I don't have a headache /migraine. I am so done with scripts!!! I have lost my job bc of them. I've never heard of butterbur. I will try this along with the bone broth. everything else I'm doing. Is there anything else???? PLEASE HELP? MADDY
Sleep Secrets (1 год назад)
Yes try Qi Gong, google Qi Gong for headaches. I tried everything for 16 years and this has been the cure for me.
kathy33025 (1 год назад)
love the live videos but please stop looking at your phone and to the side
Pennies From Heaven (1 год назад)
bone broth ... ew! If you took that off the list this list could technically be considered vegan lol
Esme Forbes (1 год назад)
That explains a lot. I have headaches constantly! I started aligning my ears over my shoulder like Dr. Axe suggested; its a bit awkward but I have less neck stress. I'm a person who has many different types of pain at almost all times. I have Sciatic nerve pain and use Peppermint oil before doing yoga to help relax my body so there is less pain during the stretching. I sit at a desk attending to customers literally 16 hours a day and now I will get up and walk around whenever the opportunity arises. I've tried using Lavender at night to help me sleep, it hasn't been working really due to my back pain, or shoulder pains because I'm trying to sleep on my sides but I just end up hurting my shoulders; or my period. So I would like to know what I could do to help this problem; do I use Lavender with another oil?
Simply Nataly's Kitchen (1 год назад)
I use water as a medicine. Going to the beach is a very healthy. Sleeping well is a good medicine too.
QuitaC2011 (1 год назад)
Hi Dr. Axe. I use essential oils quite often to help me manage my headaches. I usually use peppermint oil and lavender or a headache blend. Peppermint oil helps for most mild headaches. I have noticed that sometimes depending on the type of headache that the oils can aggravate the headache. I get migraines and other episodic headaches similar to cluster headaches.
Kristen Graham (1 год назад)
Peppermint is my go to for a headache/migraine. Thanks for this video Dr Axe.
samuel rivera (1 год назад)
I take indomethacin it helps but not a cure 😥
4051Jim (1 год назад)
Dr. Axe your the best... I have directed so many people to your Website... you are the "real" deal.  Thanks Josh..
pinkfreak31 (1 год назад)
Ice pack on the neck then forehead. Headache gone!
glenda brekke (1 год назад)
minnesota
Diamond Teardrops (1 год назад)
Can I use spearmint because I do not have peppermint oil will spearmint oil work like peppermint oil. do High Blood Pressure  make you have headache if so what can you do for that. can I use  spearmint  oil.
Silas Longshot (1 год назад)
A long term headache sufferer, finally under some 'control' with more natural methods, such as the great oils advise from Dr. Axe's website. Now, however recurring vertigo is making life miserable. Have tried some oils, but only get minimal relief. Looking forward to the vertigo video.
Silas Longshot (1 год назад)
Jonny, have done so, but all they did was write scripts for pills which 'helped' the migraines, but the side effects were near as bad as the headaches.
Heidi (1 год назад)
Silas Longshot vertigo can be a migraine symptom. it's best to see a headache specialist ,consultant neurologist to assess
skigoat51 (1 год назад)
Peppermint oil is my first level "go to" for migraines or cluster headaches. The peppermint oil immediately takes the pain down by 30%. I wipe a drop under my nose and breathe deeply and it is amazing the quick relief. Wiping peppermint oil on the back of my neck also relaxes the muscles and helps calm down the headache too. I have not been successful putting it on my temples because it always gets in my eyes and that is not pleasant.
shannon templeton (1 год назад)
I have been using lavender essential oil instead of deodorant. It works amazingly well. Doesn't stop the perspiration but it does stop the body odor associated with sweating for me. And I smell good.
shannon templeton (1 год назад)
Do you know about watermelon seed oil?
Fun Ghoul (1 год назад)
shannon templeton no problem tea tree works much better for anti fungal (acne, gingivitis, whatever else)
shannon templeton (1 год назад)
Thanks for the tip.
Fun Ghoul (1 год назад)
shannon templeton I love using lavender and eucalyptus!
Florence Cheung (1 год назад)
vacuum cupping also helps to relax muscles around the neck and back!
Florence Cheung (1 год назад)
Chinese have used combination of oils to treat headaches for thousands of years. they are available in bottles and jars in herbal stores!
Jordan Rivera (1 год назад)
I almost always avoid aspirin (coated aspirin has 14 toxic ingredients and it needs to be chewed so it doesn't sit on top of a blood vessel and then slip down into the blood and causes bleeding - I use horse aspirin in bulk) - so I put peppermint all over my forehead and neck to replace aspirin.
samiksha patel (1 год назад)
thanks for awesome video
Gottaaa Go (1 год назад)
eucalyptus essantial oil
노성모 (1 год назад)
Thank you for your good remedies I have been suffering from headache for about 4 years
Denise Galiano (1 год назад)
so where do u rub the cayanne pepper when u have a headache?
linda sawyers (1 год назад)
thanks for your help  going to try ,   have front headaches
Elizabeth Wray (1 год назад)
I really needed this information for my migraines. I have had them for many years now. Due to fibromyalgia, i have them more often. Do you have any remedies for Fibromyalgia?
arescue (9 месяцев назад)
Elizabeth Wray turmeric has helped my friend with some of her fibromyalgia pain
Edward Williams (1 год назад)
I am watching from Binghamton NY.
TeaRoseLover (1 год назад)
Thank you! What do you recommend for diabetics that get headaches?
Marina Shannon (1 год назад)
Hi there I get frequent headaches and migraines often but not sure how to deal with them.
Jordan Rivera (1 год назад)
every time I have a headache and do a organic coffee enema, I ALWAYS get rid of the headache.
Lisa Baker (1 год назад)
I've used Tiger Balm on my sinuses for years to relieve sinus headaches and to help me sleep - main ingredient: Peppermint!
Joana Vaz (1 год назад)
Thank you and vídeo👏🏾👏🏾
GarysOnlyGal *** (1 год назад)
I have Celiac Disease so am 100% gluten free. It's helped my migraines greatly. What foods can help my fibromyalgia...are there oils for it? I also have lichen planus. Thanks so much. Blessings....Beverly
Shawn Astrich (1 год назад)
Hey Dr Josh Axe. I have a question that relates to oral hygiene. What is this yellow line between tooth and gum on the top row of my teeth i have it throughout all my top row teeth and its already formed a small cavity on my permanent tooth. This really brought my self confidence down. Help please?
Olimpia Herlo (1 год назад)
Sean Astrich i'm sorry, I replied to the wrong person. Sean, salt strengthens the gums and baking soda balances the Ph
Shawn Astrich (1 год назад)
+Olimpia Herlo I've been oil pulling. How does baking soda and small grain salt help besides whitening?
Olimpia Herlo (1 год назад)
Sean Astrich look up "oil pulling" and follow with brushing with baking soda and small grain salt.
Mahogany Nee (1 год назад)
Thanks for info.

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