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Diet Chart for weight loss in 07 days....

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Reduce your weight in just 07 days....follow this FREE DIET CHART and feel the change for sure.... Hi All, This is a 07 days Full Meal Plan to help you Lose Weight and achieve your goals fast. This is a healthy diet inclusive of lean proteins, complex carb, unlimited vegetables & fruits and a healthy fat. Each meal should be approx. 350 calories (or fewer) Type of Protein you can include are Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork. Types of complex carbs are Brown Rice, Whole Grain Pasta, Oatmeal, whole-wheat/multigrain Bread, Wraps, Pita Bread etc. Types of Healthy Fat are Nuts, Olive Oil, Seeds, Omega-3 (from fish). In order to make this diet meal plan effective, you are recommended to follow these steps:- 1) Plan your food from the grocery store much in advance to make it stress free. 2) All the mentioned meals are interchangeable. So you can have your high tea snack for breakfast, breakfast for lunch accordingly. 3) Only use and Prepare high quality food like chicken, brown rice, vegetables or fish. So say NO to white bread, white rice, processed food and ready to meals at all. 5) You must drink 8-10 glasses of water every day. 6) Meals difference should be between 3-4 hours throughout the day. 8) Put a daily reminder of your meals, it would help you not to skip/delay any meals. 10) Exercise 3--4 times in a week for 20-30 minutes. Please like and share this video. Send us a mail info@lookoutweight.com Subscribe to my channel for new weight loss tips and nutritional video weekly: http://www.youtube.com/lookoutweight Circle us on G+ : https://plus.google.com/u/0/118012172498153216118/posts Like us on Facebook : https://www.facebook.com/pages/Lookoutweight/476737049110254?ref=hl Thanks for watching...!!
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Текстовые комментарии (1144)
ajay shrestha (1 месяц назад)
Coconut makes fat lose
Mansi Grover (3 месяца назад)
tried ur diet chart...worked like magic for me.lost 6 Kgs in a month...want a customized diet plan, am from India and a vegetarian..so pls give me a veg only plan..what is your monthly fee..can i use paypal..
lookoutweight (3 месяца назад)
We are thrilled knowing that we could add value in your stay-healthy quest...n yes, we can provide u support 24x7...n with diet charts way way better/customized than our YouTube videos...our in-house dietitians can reach you instantly....simply don't pay us if we don't show tangible n long term results :)...please just ping us @lookoutweight on Skype.. we are enabled almost worldwide on PayPal...n we support global cuisines, Indian included...
shah nadeem (3 месяца назад)
Gm diet?
lookoutweight (3 месяца назад)
hey Nadeem, thanks for visiting our page...and it's not the GM diet plan, one such differentiating example amongst many- the GM diet includes only fruits for the day 1 n when this plan includes a tomato sandwich too in the day 1 menu...this plan is more of a sample diet plan designed by our expert nutritionists, an assured diet loss program with visible results within 7 days but yet a generic plan, quick n simple to follow, we come to call it the #GLODietPlan...and yes we have some amazing customized diet plans too for each body type and food preference..to take a peek and try out our plans write to us at info@lookoutweight.com
Buddy 17 (5 месяцев назад)
Your body does two things really well: 1. Create body fat. 2. Burn body fat. The Real Solution to Long-Term Fat Loss Is Natural… and Easy. Copy and paste url in your browser to get the guide : http://bit.ly/2KPV5x
monika yadav (5 месяцев назад)
nice info ... https://play.google.com/store/apps/details?id=com.appybuilder.vedvrm.Nutritionandfoodchart
shailendra sundi (6 месяцев назад)
what u said is good ,i appreciate it there is other options available in the market that can also be followed *https://bit.l y/2suKeCq* thanks.
Kamal Jangid (6 месяцев назад)
thanks---my---my---prodect-- *http://bit.ly/2ktF5Gr*
Vibha Kp (7 месяцев назад)
It is the costliest diet
Geet R (7 месяцев назад)
It really works I will loose 6 kg in a week
lookoutweight (7 месяцев назад)
Geet R please share your results after this diet plan. For any queries, do let us know.
Akki Garapati (7 месяцев назад)
I don't like sandwich please tell any substitute
IceCreamFrost (8 месяцев назад)
Nigga I can’t eat this shit u tryna starve me nigga said fruits for breakfast you buggin
Yessyka Jones (8 месяцев назад)
Hi, I am just under 2 weeks into this and LOVE it. I have already lost just over 3.5kg and it has been the easiest thing to do. Look at the method I followed here: http://weightlossin3weeks.com/Lose-Weight-html I have already noticed how much better I am eating on my feast days (no cravings for fried food or sugary foods) and how much less my body needs (cannot eat as much as I use to)... These last few weeks have been so easy and simple to do this is now a way of life for me….not a diet.
Alyssa Riley (8 месяцев назад)
My process of extremely fast weight loss begun with this helpful system http://leanbellybreakthrough1.club/reduce-waist I lost almost 7 pounds of pure body fat in just first week! Whether you want to lose weight and make your belly, legs, butt, hips and face more beautiful and slimmer it's the best way to lose weight quickly without diet pills or hard exercise. This method is easier than you think, just try it!
Sidhartha Agrey (8 месяцев назад)
Fakefree diet plan for just 14 days 100% results.. http://bit.ly/2GPN5f7
Health and Fitness (9 месяцев назад)
Awesome way to lose weight in just 14 days!! The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It Helps You Shed up to One Pound of FAT per Day!! Here is the link you can try for -> http://bit.ly/2In1akn It has helped over 14,793 men and women to lose their weight. It really works !!
Amrita Majumdar (9 месяцев назад)
Will it help to reduce belly fat? If i drink warm lemon water with honey every day? I used to drink but no result. Please reply :(
lookoutweight (8 месяцев назад)
Thanks Amrita, Hope to get your e-mail soon along with your food preferences. So that, I can share your Diet plan within 2 days.
Amrita Majumdar (8 месяцев назад)
lookoutweight ok sure! My height is 5:2. I dont diet. My present weight is 55kg
lookoutweight (8 месяцев назад)
Hi Amrita, I am very sure if you will continue to drink,  you will definitely see results in just 07 days. But, you have to maintain your diet as well. Just lemon water won't help. You can write to me at lookoutweight@gmail.com with your details like height, weight and food preference , I will provide some tips and a customized Diet Plan.
Vidhya Khatri (9 месяцев назад)
Cant do it..i feel hungry...cos i work 7hrs
lookoutweight (8 месяцев назад)
Hi Vidhya, write to me at lookoutweight@gmail.com, I will give u a customized Diet Chart specially designed for the working people. And, I am sure you will loose weight naturally without starving yourself.
Gungun Vlogs (9 месяцев назад)
Am definitely going to try this diet plan bcoz of my cousin's wedding... Thank so much for such a amazing diet plan... Hope I loses 10 kg with this plan in 7 day... Thank you very much.... Am ready to start..... 😤😤😤
Devon Cade (10 месяцев назад)
I though it is not possible to lose that 14 pounds of fat, but “fetching tuti space” (Google it) proved me drastically wrong. It was so easy to shed that unwanted fat once I got started! Success seems to be farfetched after trying out a number of diet programs. This one is the first diet guide I`ve discovered that works well for me!
roopak vedachalam (11 месяцев назад)
will it work really please say i want to reduce my weight
Swati Cute (11 месяцев назад)
roopak vedachalam it really work I have lost 6 kg in 25 days
Khaled Ben Khalil (11 месяцев назад)
There are several suggestions for fat reduction at home Ensure you consume enough water - I suggest eight cups daily. Set a max amount of chips Sweets sugary drinks you have per day. Cut down snacks or have fruit or vegatables. Keep a record what you eat and check it to see how you can cut down. (I learned these and the reasons they work on Alinn diet plan site )
Swati Cute (11 месяцев назад)
I have lost 3kg of weight in 10 days. This diet plan really works. Hoping to loose 10kg in 1.5 months
Swati Cute (2 месяца назад)
Yogi Patil  yes yogi and i achieved my weight lost goal in 45 days only without feeling week
Yogi Patil (9 месяцев назад)
Swati Cute Really ur weight loss
Conner Monier (11 месяцев назад)
I've found great handbook on Woo&Pep page. Good solutions for everyone I think.
Darshan Communication (11 месяцев назад)
I like it
surayya mirza (1 год назад)
How to make tomato sandwich???
Ramil Datusataviran (1 год назад)
its hard to do diet...
lookoutweight (1 год назад)
not difficult at all....stay focused. Do let me know your target weight loss - i will customized a diet plan without making you starve :)
Linda Seenath (1 год назад)
i tried this lemon an warm water many times,my body pains everytime,why is that?
Linda Seenath (1 год назад)
i don't have dinner ,spice tea some times
lookoutweight (1 год назад)
Lemon water is used to do detoxification and to give a fresh healthy start to your body in the morning, it should not give any body pains.But still, may i know what you take in your dinner meals..??? and your exact morning eating and workout schedule...???
Ajay Chaudhary (1 год назад)
This is how I loose weight: http://bit.do/dVqej
Chloe Simpson (1 год назад)
My Doctor Told Me... *"You Won't Live To See Your Children Graduate High School"*. My weight problem was bad. So I spent the next 3 months trying to lose weight and the only thing that worked was something called garcinia. I lost over 40lbs in two months while taking it. If you're struggling to lose weight, try garcinia. I can even show you how to get it for free here : https://docs.google.com/document/d/18TcBTw_XFv749-zt3NQAGVQaqZs2VSq7DMBD3wnDcZ4/edit?usp=sharing
Khalid Volspal (9 месяцев назад)
Chloe Simpson hi mam i breastfeeding my baby soo is that not effect bad on my baby
Ami Mehta (1 год назад)
Tysm for this diet plan.
Patricia Jackson (8 месяцев назад)
The diet plan has given me awesome results. I would recommend this diet “sowo hope site” (Google it) to every person to try it. The results apparently come so fast. I also know another person who dropped 15 pounds.
Haiden Weaver (1 год назад)
I almost quit on coming up with any relief for the horrific hemorrhoids, until I found this hemorrhoids treatment method “yaju shocking guide” (Google it). I used to take drugs to ease the pain however there wasn`t any running from it. After following this plan, my hemorrhoids have totally vanished from my life!
vasu s (1 год назад)
what can i have instead of green salad
Hattie Cole (8 месяцев назад)
I had not heard of the diet “sowo hope site” (Google it) until my mate talked so remarkably about it when they dropped nearly 12 lbs. We googled “sowo hope site” and so should you.
Kathleen Padilla (8 месяцев назад)
Any individual looking for an useful diet has to Google “sowo hope site. ” That helped me to eliminate 6 lbs -- and I’m still getting rid of weight. Wonderful diet program. I hope you will love it and accomplish wonderful results soon.
Sandeep Yadav (10 месяцев назад)
Kathleen Padilla wil u merry me
Miki Milev (1 год назад)
here's several things for yoga for reducing weight Find a suitable program locally or online and stick to it Do yoga with a friend so you have someone to help you (I read these and the reasons they work on Betwans yoga blog site )
zain farooq (1 год назад)
zain farooq (1 год назад)
gest come
zain farooq (1 год назад)
zain farooq (1 год назад)
promied actions doeui
zain farooq (1 год назад)
i do yu no i well see i coming prograss to b continued i q well see to i come back this large amount risk
Avinash Ashu (1 год назад)
Does it work??
Rasdia Begum (1 год назад)
Good for weight loss
Myra Heath (8 месяцев назад)
Within seven days, I was able to reduce more than 10 pounds. Google “sowo hope site” to acquire more information. Google provided me some amazing advice.
Shelia Chase (8 месяцев назад)
Soon after my buddy advised me about the diet plan “sowo hope site”, I looked for on Google and when I found that, I shed more than 16 lbs in just a couple of of weeks. The diet plan is excellent. My friend already shed 13 pounds too.
Shahnaaz Shaikh (1 год назад)
Thanks very easy diet
Jessie Brugger (8 месяцев назад)
After a friend of mine implemented this diet plan “sowo hope site” (Google it) to eliminate 14 pounds, I actually found out a lot about it. Thus of course I read in detail about it on google.
Sana Shaikh (1 год назад)
plz ye bhi batae k nashta dopher ka khana or rat ka khana kitne bane khae or rat me soe kitne baje or othe kitne bane plz helps me plz
Sana Shaikh (1 год назад)
thanx but mojhe ye pochna tha k subha me walking se pehle garm nimbo pani le ya bad me or ye raw fruits kya he or ye jos kon se falo ka banana he srimmed milk kya hota he plz replay kare plz mojhe bohat zarorat he plz
Kathleen Padilla (8 месяцев назад)
Soon after my mate shared with me about the diet “sowo hope site”, I researched on Google and when I found that, I dropped more than 12 lbs in just a couple of weeks. The dietary plan is excellent. My buddy already lost 11 pounds too.
Laraib Haroon (1 год назад)
Gyuz try it i have my lost 5 kg in a weak using this diet plan 2 thing added i hour walk n 2 cup of green tea
Parveen Taj (1 год назад)
hi there is no any side effects for body.
Laraib Haroon (1 год назад)
M following this plan today is my 3rd day passed I didn't find sprouts can i use something else please reply i shal b very thankful to you
Hattie Cole (8 месяцев назад)
This diet has given me incredible results. I recommend this diet “sowo hope site” (Google it) to everyone to try it. The results seem to come so fast. I additionally know another person who shed 18 pounds.
mariya pathan (1 год назад)
plzz give me a better diet chart.
Nazik Malak (1 год назад)
what is tomati sandwich ?
RUKSANA SULAIMAN (1 год назад)
I followed this diet and reduced 3 kg in 7 days
Somayeh Tavaf (1 год назад)
excuse me, but I don't think this diet works at all. Sure it may burn fat and make you loose weight, but it doesn't contain that much proteins. As a teenager, protein is very important for my growth. And I can't find any in this diet🤔
Harshita Kothari (1 год назад)
can I use tropicana juices
Brandon Saavedra (1 год назад)
This is going to be so helpful
imogen (1 год назад)
Lost 6lb in 3 weeks. So happy, plus recipes will help stay on the diet long term *Sale Page>**https://t.co/c0fgmXHnLG** :)*
Rita Dadhwal (1 год назад)
Very nice diet plan.PLEASE tell how much calories per day.....
Aishwarya S shankar (1 год назад)
has anyone worked with this does this really work
Ernesto Casanova (1 год назад)
Great Guide For Lose Weight Here: https://sellfy.com/p/rovb
Mohammed Mujassim (1 год назад)
u are great man
Kathleen Padilla (8 месяцев назад)
A while back I discovered of this diet program “sowo hope site” (Google it) from a mate who following the directions lost almost 18 lbs within not many short days. I started, too; my progress has been unbelievable. I can not recommend this program enough. Research Google for “sowo hope site. ”
Emma Karen (1 год назад)
Here's my secret to losing over 29lbs in a month. Just take garcinia every morning and watch your fat fall off everyday. If you don't have Garcinia you can get a free bottle here: https://docs.google.com/document/d/1FQNQTNLQV3bvwtr3V34PSQhEr5zO4utk0HCCMjJGvRs/edit?usp=sharing
Moore (1 год назад)
I received this as a free sample and love it. Directions are easy to follow. No jitters or feeling crappy before the 30 minutes is up and have noticed a drop in weight. I haven't changed my diet very much, but have noticed a drop. The pills are coated as well so it makes it very easy to take. *Get your copy from here **https://t.co/ollWhetOtu** :)*
Jessica Blakeney (8 месяцев назад)
My cousin advised me about the “sowo hope site” (Google it). Throughout almost no time, I decreased 15 lbs. This weight loss plan works for almost everyone. Google it to learn more.
clint ryan roble (1 год назад)
i don't eat fruits
Scalia (1 год назад)
I received this as a free sample and love it. Directions are easy to follow. No jitters or feeling crappy before the 30 minutes is up and have noticed a drop in weight. I haven't changed my diet very much, but have noticed a drop. The pills are coated as well so it makes it very easy to take. *Visit here **https://getpocket.com/s/Mvcob** :)*
Omega Software (1 год назад)
Nice video
Adrianna Silva (1 год назад)
You don't need diets to lose weight. Just watch what you eat and take a fat burner like garcinia and watch the pounds melt off. That's how I lost 27lbs in 3 weeks. Best part is that you can try garcinia for free. Request your free bottle here: https://docs.google.com/document/d/1XeS2-zv80cawmnsVO0inupKetbm_T4ojqp9XYR9iMFA/edit?usp=sharing
rebecca hall (1 год назад)
I lost weight together with my best friend Dany. We did the same quick weight loss diet. I lost 22 pounds and my friend lost 20 pounds. The diet is on this site here *TOP2DIET . COM*
Jyothiswari Pb (1 год назад)
honey shah (1 год назад)
Adrianna Silva ok
Teeba khan (1 год назад)
Hafsa Eman (1 год назад)
is it works 100 percent
Aaliyah Khanna (1 год назад)
fruits are not for night
Deep Toor (1 год назад)
hi sir/mam is diet ko follow krte waqt detox drink and cumin seeds water consum krna ho to kr skte h ?
Avishek Pradhan (1 год назад)
Vijin Nair (1 год назад)
Great Video clip! Excuse me for butting in, I would appreciate your opinion. Have you ever tried - Patlarny Sweet Days Principle (should be on google have a look)? It is a great one off guide for getting rid of diabetes without the normal expense. Ive heard some great things about it and my buddy after a lifetime of fighting got amazing success with it.
Parth Chaudhary (1 год назад)
what can i use in the place of egg , as i don't eat it.
Shanthi angel (1 год назад)
green lemon can r
Ashwini devarshetty (1 год назад)
It's a GM diet
amala arun (1 год назад)
i have a doubt..after 7 th day wat should i follow...should i continue this or can i take normal foods..plzz advise...
Allan Randall (1 год назад)
here's several tips for fat loss naturallyMake sure you consume plenty of water - I suggest eight cups per day.Set a max amount of chips Sweets sugary drinks you have each day.Cut down eating between meals or have fruit or vegatables.Record what you eat and refer back to it to see how you can cut down.(I read these and the reasons they work on Alinn diet plan website )
Shifanath Abdul Gafoor (1 год назад)
its amazing. yesterday I started this dietplan nd today I check my wait. .I have lost 1.5kg. .thanks for this dietplan..
Bharat Ki Beti (1 год назад)
Shifanath Abdul Gafoor An empty lie!
Tarik Mia (1 год назад)
There are three factors in weight reduction - exercise, diet, and motivation. One plan I found which successfully combines these is the Alinn Diet Plan (google it if you're interested) definately the most useful diet that I've heard of. Check out the before and after pictures and great reviews.
Anu Rao (1 год назад)
thanks for your tips I will surely try this
pheng sovannarong (1 год назад)
I'm 15 can I try this diet plan?
moonyeal (1 год назад)
pheng sovannarong yep
GRIPPER _80 (1 год назад)
This is a bad diet as if you eat all of that fruit it is not good for you because of the natural sugars and if you have to much it can be worse that actual sugar just have 2 hard boiled eggs on there own with black coffee and have a pork wrap for dinner and a chicken and chorizo salad for tea also if you drink water and lemon juice it will help because water is good for you and lemon juice will break down the fat in your body
Christy Blake (1 год назад)
Knew I had to lose around 7 lbs, but every weight loss plan and technique I experimented with, let me down. I just never received any considerable results. But the diet “lyly amazing guide” (Google it) came out to be the plan for me. Within only one week, seven days, My partner and i lost 8 lbs.
Brianna O (1 год назад)
I lost 10kg / 20pounds with this diet give it a try
Diwa Noorzai (4 месяца назад)
You sure ?
surayya mirza (1 год назад)
In how many days
Laraib Haroon (1 год назад)
Brianna O realy?
Akhtar Anjum (1 год назад)
thanks you sir i have already on diet , same as your plane but with little bit changes.
Akhtar Anjum (1 год назад)
Nahi osy wapis egg may dal kr us ky chicken banay ka wait krna hy+Samreen Saaqib
Samreen Saaqib (1 год назад)
egg ka yellow part nikal kr khana hai kya.plz rply
Belinda Hopkins (1 год назад)
Google the diet “fizy unique plan”, for me, it is the best plan I have tested out and attained very good results. I actually first learned about it coming from my buddies and I can`t think how much it has transformed my life. I have lost 16 pounds so far and I feel wonderful.
Nainesh Kapadia (1 год назад)
You will surely have skin problems if you have fruit and milk together in every morning !!!!!!
Rosemarie French (2 года назад)
I couldn’t believe it when my friend told me regarding the diet “lyly amazing guide” he’d found. Search it on Google. I could hardly believe my eye when she shed 15 lbs so quickly I could almost watch the pounds melt away as she worked.
weight loss diet (tips) (2 года назад)
thank you
Hanna Seth (2 года назад)
Mummy magic tea is an organic herbal weight loss supplement that helped me reducing 35 pounds.
anil bthankachan (2 года назад)
hai.. i have hypothyroidism..Please suggest a diet plan.
Furzana Hussain (2 года назад)
This looks like the GM diet Plan which is a great detox and helps lose weight BUT the weight comes back on straight away so pointless
Akshay Jadhav (2 года назад)

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