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Joel Fuhrman - How Processed Food is Killing Us and What We Can Do About It - Offstage Interview

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Joel Fuhrman M.D., a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods, and #1 New York Times bestselling author of Eat to Live, Super Immunity and The End of Diabetes, delivers a powerful paradigm-shifting lecture showing us how and why we never need to diet again. You will understand the key principles of the science of health, nutrition and weight loss. It will give you a simple and effective strategy to achieve—and maintain—an optimal weight without dieting for the rest of your life. This new approach will free you forever from a merry-go-round of diets and endless, tedious discussions about dieting strategies. This is the end of dieting." Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://www.instagram.com/therealtruthabouthealth/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
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Текстовые комментарии (108)
luni tune (21 час назад)
I just weighed myself and I'm comfortable after losing 60 pounds and keeping it off for more than a year now. I was starving myself. Now, if I'm hungry at night I eat about 500 calories. I'll ever go back to eating CRAP, just JERF; just eat real food. If people only knew what's in their food!!!!!!! Damn food lobbyists. Can't get any real news on what's in our food. Thank god I read my "EatThisNotThat" newsletter every day. I learned things that can't be unlearned or fall back on. PEOPLE DON'T RESEARCH. They think fad diets and gyms are the way to go. I proved them wrong. No exercise and no fad diet. JUST EAT REAL FOOD and avoid CRAP (carbonated drinks, refined foods, artificial anything, and PROCESSED FOOD.
Zorro Zero (1 день назад)
How does he remember all those details from those studies?
Martha Curtis (14 дней назад)
When I told a parent to change their child's diet to off set ADD /ADHD.. Autism, behavior problems..they got so so mad!
Marvin Smith (1 месяц назад)
I let plenty people no bout u
Marvin Smith (1 месяц назад)
Thanks dr furhman for keeping it real.not being racist speaking truth.good work.
Michelle Cherry (1 месяц назад)
Thank you!!
ron house (2 месяца назад)
Lisa McNeil (2 месяца назад)
This man is a genius. I am so inspired by the knowledge of he has. Thank you Dr.
skybird451 (3 месяца назад)
insight thgisni (3 месяца назад)
I work in intensive care unit and I can't agree more!! Pure torture is what is ahead of you, if you do not take care of your health!
aniccadance13 (4 месяца назад)
Veganism is the worse diet to people and environment. I was a vegan for almost 20 years.. No society existed before on plant foods only. They religious zealots trolling social media with death threats. They look terrible unhealthy.. Give yourselves a favour, read The Vegetarian Myth.
Sergei Gusakov (4 месяца назад)
Very clear and eloquent. PS And very honest about the value of medical studies.
Aerial (4 месяца назад)
I eat healthy food once a day, I drink water only ,Im still fat 15 years later.
Aerial (4 месяца назад)
ffs, 2018 and you're banging my left ear? Please learn your craft.
Max Heter (4 месяца назад)
yes, my eye sight and hearing very very much improved!!!! im 93% compliant on the nutritarian diet for 9 months now
SirWilliamSquireVonDutchMire (4 месяца назад)
during the middle of the video I got an advertisement for McDonald's how ironic and talk about food that is damaging to your health.
Ben Brewer (4 месяца назад)
My mom said I used to steal cans of cream when I was little in and drink it and hide the cans under the house
Ben Brewer (4 месяца назад)
I have eight stuff at Taste real good 5 minutes later you got a real chemical taste in your mouth
Ben Brewer (4 месяца назад)
I just steamed a potato sweet potato a little bit of a cucumber and some kale all together and it didn't have the knockout flavor but it was good probably more healthy for you than a bunch of loaded flavors stuff
Ben Brewer (4 месяца назад)
In my own opinion seems like if the food don't have some kind of a fake flavor to it people just don't want to eat it you know they just don't like Plain Jane like me
Ben Brewer (4 месяца назад)
I took my brother a bowl of beans might have been just maybe just a little bit overcooked he didn't want to eat them you said there was burnt I said I'll eat them
vicki (4 месяца назад)
So much hope. I wish everyone could see this. I joined the study.
Nickie (4 месяца назад)
I was addicted to food since I can remember in my early childhood, I'm now 22 and free for the first time from my food addiction (eating every two hours, eating when not hungry, dreading feeling hungry, eating huge portions, stomach issues) I have tried everything, calorie counting and such but my brain would never stop asking for more food. Now I stop when my stomach is full (and not when it's about to explode) and hunger isn't something that bothers me. The temptation is all around but being free from addiction is one of the best things that happened to me in the last 10years. I finally feel like I'm a normal human being.
Candor spot (4 месяца назад)
You did it eating a nutritarian diet?
Alyson Lucas (4 месяца назад)
Love this man! So brilliant!
Janet LaFara (4 месяца назад)
I try to tell friends to eat whole foods, but they just think I'm a crazy vegan.
Martine1love (4 месяца назад)
Thank you Dr. Fuhrman. I appreciate all the work you do.
Seamus Warren (4 месяца назад)
😬 I like the shark joke. 👍🏼 I think “Skipper” discovered a shipping container of Mars Bars on the other side of the island. Animal products not only shorten lifespan, but quality of life is a misery for much of the duration. Greens Beans Onions Berries I wonder if Dr. Furman has discussed impact of current Economics thinking with Professor Michael Hudson of the University of Arizona and Peking University too, I think.
Christopher Har V (4 месяца назад)
Joel “so the point I’m making here is” Fuhrman. I love it tho haha he’s so charismatic.
Gaylen Howard (4 месяца назад)
I like a lot things Dr. Fuhrman presents. I find his research interesting, too, but I also find it limiting. For one thing, I am allergic to everything in the legume family, and I wonder about the research when people with allergies and food sensitivities are eliminated from the start. I mean, yes, they might find that people who eat Greens, Beans, Onions, Mushrooms, Berries, and Seeds do better than the national average, but this might be preselecting people who are healthier from the start vs. showing what the effects of diet are.
ponynose (4 месяца назад)
It’s common sense though...isn’t it!
Cheryl Hock (4 месяца назад)
This man makes so much good sense....Thank you Dr. Fuhrman!
TheKrazyKs (4 месяца назад)
Rawsome! i helped my raw, vegan son arrive at his Genetic Potential . At 22 he stands 6 ft 4 tall. i also practiced breast feeding for many years and he never knew anything except for living foods - all organic - for most of his life. Wonderful talk. i am sharing. Agreed! Thank you.
senf glas (2 месяца назад)
TheKrazyKs he can call himself lucky!
Ahimsa42 (4 месяца назад)
“What we leave behind—our legacy—is how we affected others. And for most of us, no other choice has a greater impact on the legacy of help— or harm— we leave behind, than our daily food choices. Day after day, and year after year, our lives can be seen as the culmination of thousands of instances in which, equally assured of nourishment and health, we had the opportunity to choose kindness and mercy toward other animals, or to choose violence and death for them. For billions of people, the question of eating animals really comes down to this basic question: am I someone who, when able to freely choose, would rather harm animals, or help them? When able to choose, do I choose kindness over violence, or violence over kindness? Our answer is our legacy.”
Azsherü-el (4 месяца назад)
He is absolutely brilliant. The truth on a silver platter 👍🙏
Neal M (4 месяца назад)
NOOOOOOOOO!!!!!!!!!!!!!! Not rice cakes!!!!!!!  :(
GLisa's Woke (4 месяца назад)
I love how Dr. F..keeps it real...skin color does not make you sicker, the food you eat does....👍
devo1afi (4 месяца назад)
Love the nutritarian philosophy Joel has come to promote. 💙
Larry Hutcherson Sr (4 месяца назад)
Joel Fuhrman is my hero. I've been coached by his advise for years and his advice is so helpful and encouraging.
DeAnna Mayes (4 месяца назад)
Love this guy!
sooooooooDark (4 месяца назад)
one day he will realize that the very food he promotes (beans) r the reason for his constantly inflammed eyes but where is the studyyyyyyy? ;P they make me have red slimey eyes too
Paul Moose (7 дней назад)
I’m calling BS on your comment.
ponynose (4 месяца назад)
Maybe he is stoned
sooooooooDark (4 месяца назад)
yes but this is another kind of inflammation its "dehydrational inflammation" its cause is strange everytime i eat food that "initially was considered dry (prior to cooking)" i get it too my explanation is: when the stuff chills in the colon my colon instead of absorbing water from it gives was to these foods to have an equilibrium going on, and in the process u get dehydrated if u asked the guy if he got "really slimey hard to open eyes" in the morning im so sure he would say yes its also methionine and cystine related i think, cuz it gets stronger if i eat more protein
Little Horn (4 месяца назад)
Every study done on beans and legumes show that they reduce inflammatory markers
Yvonne S (4 месяца назад)
<3 Thank you for all you do! My 9 year old has stated that the wrong food makes people 'angry' ... what an important point! Truly informed people, healthier, more productive, growing according to their potential - what world and society we would/will have! Rise, people, rise! <3
Exotic Parallel (4 месяца назад)
THATS SUCH A GREAT POINT!! Smoking can make you lose weight very quickly because nicotine suppresses appetite and can even lower insulin! DOESNT MEAN IT'S HEALTHY Say with low carb diets, they cause higher mortality but suppress your appetite and make you lose weight short term
TATTOOEDVEGAN (4 месяца назад)
Lass 11 (4 месяца назад)
Finally somebody mentions the mixing of high hypoglycemic foods with animal products /saturated fats.
Bike Vids (4 месяца назад)
Most processed food is full of chemicals and the body responds by bloating up cells to dilute the poisons. Eat clean raw food.
TSO Center (4 месяца назад)
The problem is the assumption that a healthier population is better for the economy. With privatized health care such as we have in the U.S., the more sick people there are, and the more procedures and drugs they need, the more profitable it is for health providers and big pharma. Similarly, the more addiction to fast food there is, the better it is for the fast food industry. With such incentives, it is no surprise that preventative health and nutrition are not widely promoted.
Martin Thompson (1 месяц назад)
economy is defined as Greek oikonomíā household management, equivalent to oîko(s ) house + -nomia -nomy. your using the increase gdp definition which is basically mass suicide or genocide. there is no problem in forgetting about trying to boost gdp. it isnt a measure of anything rational. it could be that more wealth is created by a healthy population though but even if it wasnt it would still be the thing to do. it would be real wealth rather than fantasy wealth.
tillallareoneluv (4 месяца назад)
It is wasteful. Having people fix things that should not need to be fixed is wasteful and counterproductive to the quality of life of a society.
Da Man 52 (4 месяца назад)
Amino acids are also very important. Processing foods destroys the nutrients.
verena martini (4 месяца назад)
Great ! I do it since a year and it's a rebirth !! I never come back to conventional food, really!
theoriginalalteff4 (4 месяца назад)
After just 45 days on the Nutritarian Diet, I have shed 15 lbs (7 kg). I can see and feel improvement in my 52 year old skin. The dark rings and wrinkles under my eyes are actually fading. I feel better.
Justin Cogan (4 месяца назад)
All junk food is plant based... then he tells you to eat more plants 😂😂😂🤣🤣 completely delusional
Joyful Life (4 месяца назад)
Justin Cogan isn’t fried pork rinds made of pigs?
devo1afi (4 месяца назад)
Some schooling would be good for you.
Natural Man (4 месяца назад)
delusional Cogan--He tells you to eat a WHOLE FOODS plant based diet. That's not junk food. That's real food.
Alain Roy (4 месяца назад)
This is so good it should be taught in schools (a basic version in kindergarten then every year getting more and more complex), keep your passion Dr. Fuhrman, you turned my life around... THANK YOU!!!
bonnie sorenson (4 месяца назад)
Wow. What a brilliant man. So knowledgeable and healthy. I am going back to the nutritarian diet. This is when I felt my very best. Thank you! Dr. Fuhrman.
colonyofcells iamamachine (4 месяца назад)
One easy rule is to not eat (or reduce) 0 fiber foods like animal products and refined substances. All animal products have 0 fiber and if reducing or eliminating animal products, should take b12 supplement. 0 fiber in refined substances like oil, sweeteners, juice, refined flour, protein powder, salt, supplements, etc. Tofu often has 0 fiber so better and cheaper to eat unrefined beans. Supplements are also not real foods and are often overpriced so should keep supplements to a minimum.
sooooooooDark (4 месяца назад)
yea ppl dying overthere cuz they overdo the cholesterol :p
colonyofcells iamamachine (4 месяца назад)
I did hear the UN WHO has a recommended minimum for fat.
colonyofcells iamamachine (4 месяца назад)
After the post war famine years and post war poverty years, seniors in okinawa have already increased their protein intake via more seafood and pork. I heard seniors need more protein than younger people.
colonyofcells iamamachine (4 месяца назад)
Dr Michael Greger does not seem to care about ratio of carb, fat and protein as long as you avoid refined substances like oil, sweeteners, juice, refined flour, protein powder, salt, etc. Based on traditional diets, possible to use high fat foods like nuts, seeds, fresh coconuts and durian as staple foods.
sooooooooDark (4 месяца назад)
longevity yes they lower igf-1 thats why they increase longevity they stretch ur life life thinner "like too little butter on to much bread" as bilbo from lord of the rings would say it ;p longevity =/= quality of life u r much more happy with unfucked igf-1 levels and proper amount of hormones from eating more fat than what msot vegan gurus suggest look at dr greger - hes protein and (much more so:) fat deficient his testosterone is way too low, his bones r probably weak af and could crack at any moment rda for fat is >20 <35% for a 100 years or so FOR A REASON.....no fat = no hormones.... test it urself - increase fat and see how ur hormones change...ur face starts looking more masculine and u get horny af i know vegans hate protein and fat but all macros r important im very certain the okinawans with their 4% fat intake were semi-infertile (as in "they could have sex and cum but it wouldnt feel as awesome because no hormonerinos")
4 (4 месяца назад)
Great content.
A. S. VanHoose (4 месяца назад)
This guy is a great spokesman for veganism. He says to only eat healthy food, which happens to mean that you should only eat plant foods. He puts people through the back door into veganism.
Paul Moose (7 дней назад)
I’ve heard him promote a vegan or near-vegan diet for optimum health.
Holistic Entrepreneur (3 месяца назад)
+Allen Miller I dont think he recommends it. I think he tolerates it. I think it's more like guidelines for those that refuse to stop.
Full Spectrum - Healthy Living Secrets (4 месяца назад)
@Allen Miller Good for you!! Animal products aren't really part of his GBOMB plan... he just says that a very small amt. is okay, as long as the person eats the healthy diet he promotes. I believe this is a better approach because then people don't feel as if they have to be 100% compliant, which most people just can't do. To me, this will encourage more people to eat a healthy diet because they don't have to be perfect. Dr. Fuhrman is awesome!
sooooooooDark (4 месяца назад)
u r not everyone i cant digest legumes whatsoever major bloating look at the failed vegans on sv3rige's channel recently there was some 16 year raw vegan lady that now eats animal products again for some veganism just "works" and they dont have to think about pretty much anything...others tho (like me) cant digest anything with white starch in it (UTIs from hell)...and i get some weird muscle tremors/weakness from pasta (that last really long....like 3 weeks or so)...but i dont bleed or something from gluten...it just shreds my small intestines or something :p yea humans r weird animals
TwoSnakes OneSword (4 месяца назад)
+sooooooooDark you're joking right? Beans, tofu, soymilk, oranges, peanut butter, cooked broccoli, cooked potatoes, avocados, and many more all have choline. If you eat enough you are fine! Been vegan 17yrs and have never had a nurtritional deficiency... neither have my kids(youngest 16yo) never had cronometer to tell me what to eat lol.
colonyofcells iamamachine (4 месяца назад)
For asians, normal bmi is around 18 to 22, bmi 23 is overweight, bmi 25 is obese.
Bryan S (4 месяца назад)
What about musculair people with a low body fat? They can also hit a bmi of 23+
Heidi Hanz (4 месяца назад)
I agree with you about wearing shoes and your other points.
stacy hanson (4 месяца назад)
Preach it brother Joel! Now if I could get my family to listen. We have a bad case of cognitive dissonance around here. I have finally been making the right choices, so maybe when others start noticing my healing they will come around. Thanks for the straight talk.
Randy Snodgrass (4 месяца назад)
stacy hanson &&7g8t
michael onello (4 месяца назад)
JOEL is in the house...!!!!!!!! thx...
Kenneth Henriksen (4 месяца назад)
Same here. Only the left side has audio and my headphones work fine with other clips
Judy Chancey (4 месяца назад)
Can't hear it 😕
Dave Walton (4 месяца назад)
Well said. Totally agree!
VoteGreen (4 месяца назад)
I love listening to doctor's who are so passionate about good food and good health. We are what we eat!
Michael McEvoy (4 месяца назад)
Brilliant..the first minute gets right to the point.
Farida Ramdhanie (4 месяца назад)
Very informative .....👌👌👌👌👌☀️☀️☀️☀️☀️
Gabriel Garriga (4 месяца назад)
Can you re do the audio on all the interviews they are coming in only on the left side.
Gabriel Garriga (4 месяца назад)
Heidi Hanz yes I do already watch videos with the captions as a habit. I just think the interviews themselves somehow got the audio upload in a different way or something. Their others are fine on my headphones.
Gabriel Garriga (4 месяца назад)
Situs Inversus they are new. I think it’s just how they formatted the audio somehow for interviews. Their other talks are fine.
Heidi Hanz (4 месяца назад)
You can always click on the 3 dots on the bottom right of the video screen. There is an option to view the transcript. You can read what each speaker is saying.
Rosanne De (4 месяца назад)
My audio is the same. Only one one side.
Nom De Plume (4 месяца назад)
Can you buy a new pair of headphones, perhaps?
Mass Extinction (4 месяца назад)
I will die for primes with honor and no regreats 👌 https://www.youtube.com/watch?v=v5UXkq2Qqlc
Netto (4 месяца назад)

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