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Signs you are B12 deficient. High B12 vs Low B12 blood test results

Оценок: 86 | Просмотров: 17854
You can follow me if you would like to: On Twitter @highcarbjedi On Instagram @highcarbjedi On my website (which is still a work in progress), highcarbdiabetic.com Doctors you should follow: 1) Dr John McDougall https://www.facebook.com/DrJohnMcDougall https://www.drmcdougall.com/ https://www.youtube.com/user/drmcdougallmd https://twitter.com/johnmcdougallmd 2) Dr Garth Davis https://www.facebook.com/drgarth/?fref=ts https://www.instagram.com/drgarthdavis/?hl=en http://www.thedavisclinic.com/ http://proteinaholic.com/ http://www.richroll.com/podcast/rrp-050-the-rich-roll-podcast-garth-davis-weight-loss-surgeon-turned-plantpower-crusader/ http://www.richroll.com/podcast/our-misplaced-obsession-with-protein-garth-davis-md-on-high-fat-low-carb-diets-bad-science-how-to-separate-nutritional-fact-from-popular-fiction/ 3) Dr Neal Barnard PCRM.org https://www.facebook.com/NealBarnardMD/ https://twitter.com/PCRM 4) Dr T Colin Campbell http://nutritionstudies.org/ https://www.facebook.com/nutritionstudies/ https://twitter.com/TColinCampbell 5) Dr Caldwell Esselstyn https://www.facebook.com/Dr.Esselstyn https://twitter.com/dresselstyn http://www.dresselstyn.com 6) Dr Michael Greger https://www.facebook.com/NutritionFacts.org/?fref=ts http://nutritionfacts.org/ https://twitter.com/nutrition_facts https://www.drgreger.org/ https://www.youtube.com/user/NutritionFactsOrg
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Текстовые комментарии (51)
TALKSiiCK (2 месяца назад)
My mch is always high Mthfr mutation Igg4 elevated Ana speckled Previously told thyroiditis Now it’s gone? Sick of no answers from docs I’m always cold hands feet Tired Sleep issues Racing thoughts Flushing skin rash Dry everywhere inside out Annoying me now
Anita DSouza (7 месяцев назад)
How do you bring down high level of vitamin B12
Awesome Green Oreo (1 год назад)
Dont know if you still use buyt did the methylcobalamin work and what dose do you take i have same as you in terms of reduced b12
Dime 666 (1 год назад)
Wait a minute,are you type2diabetic?
Diane Sheats (1 месяц назад)
I just noticed he's T1 not T2. Type 1 is autoimmune, so he should benefit from the autoimmune protocol or "AIP," which you can easily find information about by googling. He really should be gluten-free at least. :)
Diane Sheats (1 месяц назад)
There are plenty of thin people with T2D. I know one who is "brittle" and has to really watch out. Being thin can be dangerous because doctors tend not to think about diabetes unless you're fat. Also, being overweight is not necessarily a risk factor for diabetes. Lots of terribly obese people never get it. Check out www.bloodsugar101.com to dispel some myths.
Dime 666 (1 год назад)
At this body fat level, how can you be t2d .By looking at your face n neck, you are somewhere around 20% or maybe even less
Lichtblick Vegan (1 год назад)
diabetes typ 2 is not caused by sugar ^^
Diane Sheats (1 месяц назад)
Check out www.bloodsugar101.com for some truly science-based information. You're right, it's not caused by sugar--from all the evidence we have, anyway.
toeknee Lorenzo (5 месяцев назад)
+Michael The Sociopath dt2 is caused by sugar but also high carbs like tirtillas bread pastas carrots,bannas which r starchy
Michael The Sociopath (1 год назад)
Lichtblick anything that increases insulin, like sugar so yes.
Sam Dev (1 год назад)
My B12 (serum) is 563 and the range is >201 Acceptable. My Folate (serum) is 3.70** and the range is 4.4 to 31.0 I have been having neurological problems.. Any Idea of what my result does mean?
egalif egalif (1 год назад)
What about your vitamin d level?
Lucy Alice Whitten (1 год назад)
I don't think I got my vit D levels either. Annoying :( Do you know more about what the blood test results mean?! I got mine done in March this year and know a few of the terms but a lot I have on idea. Id love for someone to have a look at them for me! Ive been vegan for 14 months now (8 months when I got the blood tests done) :)
High Carb Diabetic Ⓥ (1 год назад)
+egalif egalif Hi, I don't think they ever tested it if I remember rightly.
Peace4All (2 года назад)
some studies link high b12 to cancer so it's better to watch out and not over do it
High Carb Diabetic Ⓥ (2 года назад)
+mackiesgirl Agree completely. The dangers of not having enough B12 far out weigh any possible issues with having too much. 👍🏼
DanCin in the MoonLight (2 года назад)
You can't overdose on b12. I think any studies were probably done on people who were meat eaters. Whose to say that alone wasn't what killed them? Any way you need to always question who did the study, who do they work for, how many people were in it , can the study be replicated. One study alone doesn't mean much. Don't just accept every study you read. Also where was it published , was it published for a reputable agency ie JAMA or NIHI. Most studies can be read online. I've read a lot of them.
High Carb Diabetic Ⓥ (2 года назад)
+Peace4All I haven't seen any studies on that but one thing I would say is what were the people eating? I would be inclined to say high amounts of animal products. Unless they had a group of long term vegans who were supplementing with b12.
Atomic Skies (2 года назад)
Do you have any idea why your b12 levels might've gone down that quickly? I was under the impression it's usually a slower decline
High Carb Diabetic Ⓥ (2 года назад)
+mackiesgirl No, I'm type 1 not type 2. I think perhaps it could be inflammation of the pancreas possibly with me being type 1.
DanCin in the MoonLight (2 года назад)
Do you take metformin? Because it's one of the drugs that can block absorption of b12. Most people have a couple of years of b12 in storage in the liver so it isn't a problem but long term use of certain drugs can be a problem. Other drugs that do the same are drugs for GERD, heartburn and anti depression medications. Weight loss surgery, Celiac disease, Crohn's disease and Ulcerative Colitis can also put people at risk. Any thing that damages or changes how the stomach and the intestines work can cause problems.
Atomic Skies (2 года назад)
that would be great, thank you!
High Carb Diabetic Ⓥ (2 года назад)
+Atomic Skies If I ever piece the puzzle together I'll be sure to make a video about it 🙂
Atomic Skies (2 года назад)
interesting! thanks for the info.
decayedcake (2 года назад)
you werent using b12 supplement btw?
High Carb Diabetic Ⓥ (2 года назад)
+JoshⓋ Hi there, I've always taken methyl. I've dropped down to 500mcg a day now from the 1,000mcg pill which should definitely be enough 👍🏼
JoshⓋ (2 года назад)
+High Carb Diabetic Ⓥ B12 doesn't absorb very well you should take methyl cobalamin b12 for deficiency a 1000mcg is recommended. B12 is not an exact science so do a lot of research.
High Carb Diabetic Ⓥ (2 года назад)
+JosefineVV I was. But not that often. I was having a tablet every two weeks or so. Based on the averages it should have been enough at about 560mcg average roughly. Basically I needed to be having it more often.
I M A QYN (2 года назад)
Values of less than 200 pg/mL are a sign of a vitamin B12 deficiency. Your results are good.
Tiffany Jones (9 месяцев назад)
I M A QYN
Anett Barta (10 месяцев назад)
In Hungary where I live the doctors did not think I was B12 defficiant with my level 170...my iron levels were also low 7 something).I did my reasearch on the internet and ordered 3000 mcg methylcobalamin(undertounge).I hope it helps.I read somewhere that the real level can be shown only after I stopped taking the B12 for like two months.Can it be true?:)
DanCin in the MoonLight (2 года назад)
Yes I do. I was very sick before I was diagnosed and am feeling much better now. Personally I would always go for the injections if you can get over the fear. It works much quicker than the pills. You probably won't need to give yourself injections everyday. Most of my friends online don't.
High Carb Diabetic Ⓥ (2 года назад)
+mackiesgirl So you inject b12 every day? Good info as well, thanks.
DanCin in the MoonLight (2 года назад)
It's very possible for people to be deficient at 398. People are treated at 500 in Japan. The fact that you have type 1 diabetes means that your body is more likely to develop more than one auto immune disease. Once you have one, you are more likely to have others..There are some wonderful support groups for Pernicious Anemia on Facebook.I belong to several. I have PA, Colitis and several other auto immune diseases.You can order injectable b12 from the EU several of our members order online. I myself inject every day, just like a diabetic, because I can buy my b12 over the counter in Canada living in Canada. Personally pills don't work for me, I don't produce b12 myself. I can't, so the injections are the only way and OHIP won't pay for the office visits any more. My doctor's nurse taught me how to inject and there are plenty of yt videos.
prodezignz (2 года назад)
Aug 19th 2016! Wow I guess you are almost two months ahead of all of us on youtube!
High Carb Diabetic Ⓥ (2 года назад)
+prodezignz No probs fella
prodezignz (2 года назад)
+High Carb Diabetic Ⓥ I was just wondering! Thanks for clearing that up I don't like guessing I like my questions answered. Guesses just dont work  for me!
High Carb Diabetic Ⓥ (2 года назад)
+prodezignz I put 16 instead of 15 by accident. I realised when I went to upload or publish but decided not to waste time refilming.
Hi Carber (2 года назад)
On the topic, lot of people are under the impression the inexpensive cyanocobalamin B12 tabs aren't effective and it's better to use the more expensive methylcobalamin or get B12 shots, but this it totally not the case IMO. I use the cheap cyano B12 tabs and my blood work shows it works just fine to raise my levels. I kinda question Harley's claim that he needs B12 injections because he has a problem with his intrinsic factor. Maybe he does and needs to do injections, but most people don't and will most likely do just fine with the cheaper cyano B12 tabs. Do get blood work to make sure which ever kind you use.
High Carb Diabetic Ⓥ (2 года назад)
+mackiesgirl I couldn't get blood work done before hand so just had to take the pills 🙂
DanCin in the MoonLight (2 года назад)
Get the blood work done before you take any b12 supplements because you want an accurate reading of how you system is working. Also be careful of iron pills before you get tested because it can effect the tests as well and you want it to be as accurate as possible. Cyno can be a problem if you smoke because there's a chemical in cyno that interacts with cigarette smoke and it can make yourself feel sicker.
High Carb Diabetic Ⓥ (2 года назад)
+Dan Sullivan Yeah, I think it's his Crohn's disease that causes his b12 issues.
Dan S. (2 года назад)
harley has a digestive disorder so that could affect pill absorption. I have under tongue tabs myself
High Carb Diabetic Ⓥ (2 года назад)
+Hi Carber I use the methylcobalamin which I personally find to be very cheap. I get Jarrow's b12 pills. I think the reason Harley probably recommends methyl over cyno is that the former is more natural for the human body. Likewise he injects b12 because of his crohns and probably to give him a boost on the bicycle to raise his rbc, hb and hct as well. But if your b12 is fine on cyno keep using cyno, especially if it's cheaper for you 😀
Gabriel Grant (2 года назад)
Great video Chris!! I recently started taking b12 myself never had any serious symptoms but thought it was a good idea to start. I take 1000 mg every morning do you have any idea how much b12 you should get daily?
High Carb Diabetic Ⓥ (2 года назад)
+Gabriel Grant The recommendations are for 4-7mcg a day. So the pills are a lot more than what we need. But it makes sure you are definitely able to absorb what you need. If you don't have any illnesses, symptoms or history of deficiency you could take 1 every couple of days or each week if you wanted. But if you took daily wouldn't cause any harm. Dr Greger says you just pee it out. If you're vegan as well you will need it.
Constantine (2 года назад)
thanks Chris this is really helpful.. if you can.. please make some educational vids on the basics of blood tests and the terms involved.. kind of hard for the average guy to understand or know where to begin to learn..
High Carb Diabetic Ⓥ (2 года назад)
+Constantine Cheers mate. Glad it was useful. I'll make some videos in the near future. Will do some more research first 🙂

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