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Full Body Stretches, How to Stretch for Beginners, Part 1: Upper Body, Home Workout Follow Along

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In this video, Donnie shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. ♥ Start Your Two Week Free Trail http://www.wellnessplus.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #DanceWithDonnie #BeginnersStretches -------------------------------------------- #FullBody #Stretches, How to Stretch for #Beginners, Part 1: Upper Body, Home #Workout Follow Along Filmed at Open Lotus Studio http://www.openlotusstudio.com/ In this video, Donnie shares the basic stretches to relieve tight, tense shoulders due to bad posture, slouching or sitting for long periods of time. This warm-up is also great before or after a workout. Follow along with Donnie to increase flexibility and relieve pain. Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.pinterest.com/psychetruth http://www.twitter.com/psychetruth http://www.youtube.com/psychetruth http://www.psychetruth.net How To Yoga Stretches for Low Back Pain & Sciatica Relief by Jen Hilman http://www.youtube.com/watch?v=9f1Y4OV3QlA&list=PLADB52826FA83BA56 Yoga Stretches For Back Pain, How To Routine | Austin Yoga Teacher Jen Hilman http://www.youtube.com/watch?v=Qh7oV0Cpk60&list=PLADB52826FA83BA56 How To Stretch for Beginners, Safe Stretches for Full Body Yoga, Back & Leg Pain Relief, Sciatica http://www.youtube.com/watch?v=9ZFJpaOD3Cc&list=PLADB52826FA83BA56 Yoga Workout for Core Strength, Abs & Weight Loss, Home Fitness Training for Beginners, Fit Body! http://www.youtube.com/watch?v=BrOFTP4hiTg&list=PLADB52826FA83BA56 Yoga for Beginners | Weight Loss Yoga Workout, Full Body for Complete Beginners, 8 Minute Free Class https://www.youtube.com/watch?v=HzwdKBYG0xA&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id Neck Stretch Exercises For Pain, Tension & Stress Relief, Jen Hilman https://www.youtube.com/watch?v=CaPRFm3EZWY&list=PLvP8YsX0ebXaGiqBhOfNpy7fklgZIP7id Music by iChill Music Factory http://www.ichillmusic.com © Copyright 2013 Target Public Media, LLC. All Rights Reserved.
Категория: Хобби и стиль
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Текстовые комментарии (439)
PsycheTruth (3 месяца назад)
Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.
DX CHANDU (1 месяц назад)
😂😂😂😂
Mira Cu (2 месяца назад)
Your friend is so cute looks like a very nice person :) thanks for the vid I do this everyday
Biggie Cheese (2 месяца назад)
She is wearing a butt lifter
Belinda Rix (3 месяца назад)
Fully hurt my back from this stretch
LadyOrion2012 (3 месяца назад)
Too fast therefore greater risk of injury
adi 123 (3 месяца назад)
Is it safe to do these exercise as I have c section
Maskito Mq (4 месяца назад)
It looks like advance exercise for bigginer
Subha Adnan (4 месяца назад)
i felt most of the stretches in my legs¿ and i don't really think that's supposed to happen and im kind of confused
Arunangshu Ghosh (6 месяцев назад)
Thank you so much. You're amazing. Keep up the good work.
Đỗ Thị Hải Yến (6 месяцев назад)
Most of people complaint this streches are so fast....and then i try to watch video in slower level...so funny...
jetskeeter69 (6 месяцев назад)
Thank you pretty lady
Miel De Abeja (8 месяцев назад)
Cutie pie...
Neha Sharma (8 месяцев назад)
Thank you both :)
Mukhtar Ahamad (8 месяцев назад)
Please part 2 video
Joshua sullivan (8 месяцев назад)
Ow
Jorge Torrico (9 месяцев назад)
I just stretched for the first time in years! Thank you. :)
Unknown Unknown (9 месяцев назад)
Can we lose weight by doing this?
Imy (9 месяцев назад)
Carina must be laughing in her head thinking why do I have to follow her, she is doing way too fast lol. Btw never realized that carina would be that tall :)
Melissa Chase (10 месяцев назад)
Omy goodness i am sharing this video best stretch in like 10 years thank you for inspiring me i needed this 😁😁😁😁😁😁😁🌹
surabhi Chaudhari (10 месяцев назад)
I really found this video useful for stretching pre workout
Владимир Путин (10 месяцев назад)
Nice movie. However you can learn about workouts more. Just google for Unflexal instructions.
akshata wagh (10 месяцев назад)
Does this stretching helps in increasing height?
Arjun Bobby (8 месяцев назад)
akshata wagh stepper also use karoo but morning me hi karna he excersise al da best 😊😊
Arjun Bobby (8 месяцев назад)
akshata wagh do skiping every day u will increase hight up 4 to 6 inches
Anthonny Fares (10 месяцев назад)
Ithoipian
silly applebee (11 месяцев назад)
Goooooooooòoooooooooooooooooooooooooooooooooooooooooo girls gooooooooooooooooooooooooooooooooooo
Grace Nombe (11 месяцев назад)
♥️🏅♥️🏅🏅🏅🏅
syeda zara (11 месяцев назад)
This is so easy
Lit._. Fantasy (11 месяцев назад)
they look like worms
Lit._. Fantasy (11 месяцев назад)
hahahahah JK
Annie Conlon (1 год назад)
Full body stretches : upper body : GREAT JOB XD
Ismaël Mazaza (1 год назад)
Hey Donnie, can I have Korea number please? she is definitely my type... I want ro know her better
Mohammad Malik (1 год назад)
Woman!!!! What is this sorcery???
Ella Nun Ya (1 год назад)
why do my bones keep popping??
edilson beco (1 год назад)
Awesome, thanks for the stretch. Trying to get a little warmed up before I have to do my combat fitness test.
Lantorn (1 год назад)
Can you stretch something else for me honey?
Leah Loui (1 год назад)
the girl behind the blonde looks like the mum from broadchurch
lperry101 (1 год назад)
Not beginner enough. Too fast, and ballet terms are lost on those unfamiliar with it.
theresa miller (1 год назад)
This is exactly what I'm looking for! Thank you for getting right to it. The preliminary talking and jokey-jokes from other videos prevents me from staying motivated. You're awesome!
Efretpkk (1 год назад)
For the ones complaining about the stretching being too fast, just slow down the video. It works and also becomes funnier.
Peter Donegan (1 год назад)
Hello,,I have added 4cm in just five__months of using "Growth○○Sinerama Wmx__GrowTaller supplement" .. I never thought I could still grow taller.iam 28 years old now..
edbenzino (1 год назад)
Take this as feedback: Too fast and rushed, poor explanation, and few awkward camera angles
Marina Mori (1 год назад)
Thank you. Oh, it feels so good to feel your muscles (even when they are so tight) like today. 6/26/17
Jasmine mann (1 год назад)
i started doin exercise by watching ur videos n its my third day n my body started paining a lot please help me
Marcelo Miranda (1 год назад)
The blonde women is way to attractive to focus on the stretches. We need older uglier please. lul. Just kidding. Nice stretches, the neck roll is a guud stretch.
❄️Kero (1 год назад)
GOING TO FAST GODDAMN
Erike (1 год назад)
can I do this everyday???
audrey (1 год назад)
This was a really good stretch! Im sweatin already
tony soprano (1 год назад)
I like when the girl be bent over 90 degrees... I know couple of times girls did that for me at the dance....
Faye North (1 год назад)
Ridiculous stretching. Just did something to my neck that no other stretching has ever done! This video needs removing before someone injures themselves. The neck stretches should be done extremely slowly with stops in between the tilts.
Marina Mori (1 год назад)
Thank you Donnie and Corrine (sorry if I misspelled your name). I needed this stretch !! Just perfect for me... May 17, 2017
NinjightNationCorp (1 год назад)
I do not care for her voice and I do not like the atmosphere. This is my opinion.
Agnes R (1 год назад)
you helped my soccer camp stretch THANK YOU
PsycheTruth (1 год назад)
Want more fitness? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruthplus.com
sonny tafai (1 год назад)
PsycheTruth ii
mycrazeee (1 год назад)
I'm sorry that wasn't clear with all the camera angles. For a beginner this was not easy to follow.
mycrazeee (1 год назад)
Not to mention it was too fast and the stretches weren't held long enough.
Deja Farr-Lowery (1 год назад)
these stretches really help my blood flow
Marina Mori (1 год назад)
This long winter has left me with a very stiff neck. Thank you for inspiring me to stretch every day.. 4/6/17
Meg Sarmiento (1 год назад)
Hey are you dancing its looks like your dancing
Zombie Rusty Shackleford (1 год назад)
that booty though
fukthegoog (1 год назад)
So, hamstrings, hamstrings and hamstrings, amirite?
Anna Pipska (1 год назад)
That's definitely not for beginners! It's too difficult and too fast for people who are REAL beginners.
현지민이 (1 год назад)
I'm eating cake while watching this. yum.
Marina Mori (1 год назад)
Thank you to both of you, from me, and from my _very stiff- neck. Feb. 18
Arnetta Ambriz (1 год назад)
I've found great handbook on Unflexal page. Good solutions for everyone I think
Marina Mori (1 год назад)
Thank you so much to both of you... I needed badly these stretches. Feb 7,
lee reeves (1 год назад)
These were the same exact stretches we did before every dance class/rehearsal. This is the best morning, pre-workout and before bed stretch for everyone! I absolutely love this part of my every day routine! :D
David Tapang (1 год назад)
They go a little fast but I just slow it down and feel the stretch. Nice routine though. :)
Marina Mori (1 год назад)
P.S. I had a beginning of 2017 with a (bad hangover), I am not much of a drinker but I could never say no to Champagne, and the hangover left me with with a stiff neck... but after this stretching I feel much, much better. Thanks!!
Marina Mori (1 год назад)
Thank you -to both of you!!!
Janet Olarte (1 год назад)
I love it, I am beginning to stretches after 7 years, and I am so glad to found this lesson. I'm experiencing a relief. Thank you very much!
Larry Banks (1 год назад)
I hate this I tried to do this but she was going to fast so I gave her a dislike on the video have a great day!
Larry Banks (1 год назад)
I tried it today and it worked and I gave her a like thank you
Alfred Valrie (1 год назад)
repeat the video. that's what i'm going to do.
KILLAZIN (1 год назад)
thx for the knowledge!
Impression house (1 год назад)
your the best I feel so amazing after doing your lower body stretches and full body
劉紫宓 (2 года назад)
喔…沒中文看不懂啊(´・_・`)
Barbie Sipaco (2 года назад)
I have been dong this for a couple of months now, I had a history of back problem. Now I'm having a terrible pain in my lower back. Please all advise your viewers those who are contraindicated for this. Cos those who do not know will suffer, like Iam nw
Abriana Williams (2 года назад)
It's Good To Stretch Because If You're A Dancer Or A Ballerina Or Cheerleader Or Gymnast You Need To Stretch Out Your Body Because You Can Get Hurt Somebody Else Next To You Can Get Hurt. I'm A Dancer And I Stretch In Dance Class Every Day Because I Can Hurt My Back And My Whole Body. So I Stretch First Then I Learn The Dance. I Love Hip Hop, Flash Mob, Bollywood, Thriller, Contemporary And Nightmare Before Xmas. Those Are My Favorite Dances. And This Video Really Helped Me So I Watched The Video And I Listened To What The Girl Was Saying. I Love To Dance Because Dancing Is Like My Favorite Thing To Do But Singing Is Also My Favorite Thing To Do But I'm Used To Singing On A Stage In Front Of A Live Audience And When I Grow Up I Really Want To Be A Singer Because My Favorite Artist Is Justin Bieber, Selena Gomez, Ariana Grande, Demi Lovato, Cher Lloyd And Chris Brown And Drake And Lil Wayne And T Pain. I Love All Of Those Artists And I Watch Their Songs On YouTube.
Hassan Iqbal (1 год назад)
k
aja herma (2 года назад)
Yoga mat bag for free! Mine claimed yesterday >> https://t.co/IbDHPmpguG . Only use money for the ship thing
aja herma (2 года назад)
Any discussion can leave a note here
maha alsaied (2 года назад)
😍😍😊😊
Rana G (2 года назад)
thank you I feel better now
ElOmarco (2 года назад)
Thank you. :) I haven't worked out it years.
Kat Espinosa (2 года назад)
i start today lol
Dead (2 года назад)
the mirror was an excellent idea.
Michael Obrien (2 года назад)
that's the chick from the Jeff Echols chiropractic videos
ryan24287 (2 года назад)
I don't pay attention to the beginner people. There's a saying I like: if a sniper aims to hit a button, he's off by a few inches. If he aims for a soldiers coat, he'll be off by a few feet.
Varia Soofi (2 года назад)
It is good for tall my height?
Jenni T (2 года назад)
too quick like give me time its only the beginning
Angelika Imperial (2 года назад)
thanks for reminding me i'm not flexible enough
luis ramos mena (2 года назад)
I use this pre and post workout at least 3 videos, Donnie rly inspires me she is so beatiful and explains everything perfect and her tone voice is just perfect my muscles feels much better since I started following this channel.
lex i (2 года назад)
Thank you sow much
Deanna Jeanette (2 года назад)
just found this video. thank you. I've been experiencing some pretty uncomfortable back pain. felt a difference in just one session of this stretching routine. I can't hit all the moves but I want too!
style bylia (2 года назад)
Waw l have to leave a comment, this is one of the best. I really feel it. thnks for sharing
Audri G (2 года назад)
This was great, thank you so much you guys ! I'm just starting to work out, I love it.
Marina Mori (2 года назад)
Love you both!!! Thank you... I needed this stretch.
Nardie capellan (2 года назад)
This feels really good. Thank you
Gedna D (2 года назад)
LOL, when you cant touch your toes, its such a struggle.
TWIN'N 4Life (6 месяцев назад)
suchita Pawar yes
suchita Pawar (6 месяцев назад)
Really..😁
TWIN'N 4Life (7 месяцев назад)
Yes I be like really I can't go all the day so can we do another stretch ha
Marielle Yu (1 год назад)
Ikr. Seriously xD!
Daniella Martinez (1 год назад)
Gedna D I thought I was the only one who couldn't
Ziggy Lu 2022 (2 года назад)
Thank you. I have had some medical issues and have not been able to work out and this was just right for me. Also thank you for not adding spiritism to the work out. It leaves it open for all to practice.
Maudlyn Boakye (2 года назад)
I like you 1 one
Kim S (2 года назад)
This video is too fast for beginners and she does not do an equal # of stretches for each side of the body.  The video feels very rushed.  And, since the video is titled "for Beginners", why is she doing the more advanced version, while someone else is doing the beginner modification?  Shouldn't she do the beginner version and someone else in the background do the more advanced version?  Otherwise, why call it a video for beginners?
Diego Gonzalez (2 года назад)
Hi! I just wanna thank you for this video! I have been following this video and both parts of "Full body stretches" for just 2 days and I've already seen results in my flexibility! This is really hard for me 'cause I'm not flexible at all haha but thanks, I will follow these videos for a long time to get what i want! :D And do you recommend me others videos from yours? i'm a cheerleader and i want a lot of flexibility! thanks again!!
Marina Mori (2 года назад)
Hi Diego, don't give up and do it as often as you can... the more the better. Even if you feel tight some days, keep on doing it. In a few years from now, you will be soooooooooo glad you did it.
jedirebecca (2 года назад)
girl in the back was nothing but scary
Marina Mori (2 года назад)
Thank you both. . . easy - but not too easy- totally stress free... If you could answer me this question. Doing this stretching before sleep, does it help you to relax, or does it wakes up your body?
Dave H (2 года назад)
very good video, I practice ashtanga and I still need to work out my flexibility. Thank you NAMASTE

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