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Beans - What Effect Do They Have On Your Health?

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How healthy are beans? Beans can be a great source of nutrition and protein as a great alternative to meat. Let's talk to the experts about the importance of beans in your diet. Panel Participants: Brian Clement, Ph.D., L.N., Anna Maria Clement, Ph.D., L.N., Pamela A. Popper, Ph.D., N.D., Julieanna Hever, M.S., R.D., C.P.T., Garth Davis, M.D. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
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Текстовые комментарии (112)
Aniruddh Rabinder Nath Gusain (14 дней назад)
Odour is in animal food..Indian Hindus have major protein source in beans, grains and then milk..no odour or gas
Star Catcher (16 дней назад)
When I first ate beans I got a lot of gas but in time, maybe it's your biome, it gets better. I have like zero gas now.
Zara Evander (22 дня назад)
Super helpful. Here's what I learned. Beans keep you full, from the fiber. You should germinate beans before cooking them. Work your way up to 1.5 cups daily. Digestive enzymes helps with gas to counter the enzyme inhibitors in beans. 4:20 The guy on the end can't take a good fart joke, "your wife almost quit", good one!
Pure Energy (29 дней назад)
I don't have a refrigerator so I eat a whole can of organic beans sometimes for 1 meal, which is 3 and a half cups, but I rarely fart or experience the fiber aspect I am trying to stop from taking fiber pills and having painful gut and I am trying to be vegan I don't want to waste money going from holistic doctor to holistic doctor because I don't know how to choose Any help here would be most welcome
Pure Energy (29 дней назад)
How come cooking beans does not hurt the mineral content, etc like it does with other raw vegetables?
Dylan Watson (1 месяц назад)
What's with the intro music??? doesn't fit the theme of the video at all
HELENO HENZO (1 месяц назад)
oh no she started with lie there is no even evidences earth is older than 6000 these people are so scientific illiterate they think life can slowly form. evolution is a lie
HighsNBurgers (2 месяца назад)
Warning: Mature viewers only! https://www.youtube.com/watch?v=FgeL5AP7V-8
Roy Carter (2 месяца назад)
It took a pretty long time to stop getting gas from beans. But I did adapt after a few weeks.
Charles Carpenter (2 месяца назад)
New study shows phytates prevent osteoperosis n our body adapts to them on a REGULAR basis
Auset Luceus (2 месяца назад)
I wish these people would stop giving advice. Every human has their own DNA. You need to test your blood to find out exactly what you should or should not eat according to your DNA. One person can eat it but the next person can't. If you suffer from auto immune diseases you should avoid beans until you reverse your condition and repair your leaky gut.
K Bel (3 дня назад)
Aren't you giving advice yourself? Lol just kidding around. I'm guilty of that myself.
Star Catcher (16 дней назад)
That's been debunked. The blood test diet.
Catharina Bellekom (3 месяца назад)
that is your opinion. Beans are wonderful!!
jon hamm (3 месяца назад)
I can tell you what they do to MY health: painful, explosive gas & diarrhea......big surprise
010101 (30 дней назад)
jon hamm Beans are unhealthy that’s why farts 💨 🤣and diarrhea
Daltira (3 месяца назад)
Prove thy servants, I beseech thee, ten days; and let them give us pulse to eat, and water to drink. Then let our countenances be looked upon before thee, and the countenance of the children that eat of the portion of the king's meat: and as thou seest, deal with thy servants.
Justice Keyes (4 месяца назад)
I never got gas from beans...I get gas from sugar and grease but I've been raised vegetarian...over 40 years!
Emma T (5 месяцев назад)
Sprouting makes them much worse! I couldn't stop farting when I sprouted them. People say your body adapts but I still fart when I eat beans and I've always eaten them. Once you have dysbiosis, fibre will feed the good and the bad bacteria. When I take psyllium powder which is full of soluble fibre you wouldn't want to be in the same room as me trust me!
fabrik hoarder (6 месяцев назад)
Yeah don't eat beans before you fly on the airplane. Talk about an excruciating experience
azores15 (6 месяцев назад)
What's all this talk of "bloating?" Say the word, people - "fart."
theguy13 (6 месяцев назад)
The thought of not eating legumes in paleo has been dying. Thanks to Chris Kresser and others. The importance of legumes and their prebiotic fiber content cannot be unnoticed. Also, high meat consumption in paleo is a falsehood. Maybe noob paleo eaters have this problem, but the paleo community is leaning toward a higher vegetable intake rather than meat
Whatever Dude (6 месяцев назад)
Change intro please(I’m not alone on this one )
Neil Leon (6 месяцев назад)
What about the estrogen after you eat beans. Let’s do research on that. Guys do your own research.
5 Star (3 месяца назад)
Whaat estrogen? Do your research
Pedro Barros (6 месяцев назад)
I didn't get the exact name of the asian bean he talked about. Can anybody help?
Pedro Barros (6 месяцев назад)
Gina Denizard Thanks, Gina. Be good
Gina Denizard (6 месяцев назад)
The Asian bean is Mong or mongo beans.
Mern Iez (6 месяцев назад)
it takes almost 2 years
Richard Wells (6 месяцев назад)
Beans,beans the musical fruit the more you eat the more you toot the more you toot the better you feel so eat your beans at every meal.
Ray George (6 месяцев назад)
Get you a girl that looks at you the way Julieanna looks at Garth does
Annie Laurin (13 дней назад)
mogio (6 месяцев назад)
if you have gut problems, legumes are nasty
A Welsh (6 месяцев назад)
Soak and sprout beans and grains, come on how practical is that?
Jonathan Lynch (5 месяцев назад)
Put them in a bowl of water for a couple of days. Easy.
Dorothy (6 месяцев назад)
soak your beans with a drop or two of iodine added to soaking water, then change water for cooking
Lawrence lawrence (7 месяцев назад)
I understand that epizote degasses the beans affect.
Alfredo Gonzalez (7 месяцев назад)
I eat 1 cup of raw green lentils every day and sometimes I have 2 cups... nearly 1500 calories from lentils and I feel fine and I never experienced any trouble when going plant based
Isaac Vonscharf (7 месяцев назад)
Fun to share farts! but not on the bus!
William Read (7 месяцев назад)
Beans, corn, peanuts and dried fruit are highest in mold toxins mycotoxins and aflatoxins which cause inflammation and are neurotoxins.
Pure Energy (29 дней назад)
I have to buy them as organic beans in a can Are they pressure cooked this way?
010101 (30 дней назад)
Pure Energy if u pressure cook them u can eat them
010101 (30 дней назад)
William Read yes there bad for You but big Parma needs u sick 😷 or they will bankrupt all those studies are Big Parma
Pure Energy (2 месяца назад)
what about organic beans?
Julot (7 месяцев назад)
Lentils are easier to digest than beans and chikpeas, give much less gas, anyways why nobody said we dont need legumes? We can be healthy just the same without beans or even legumes with no significant amount of gas, bloating and discomfort replacing them with potatoes or whole grains, our protein requirement is low for most peoples so it doesnt change anything.
Julot (6 месяцев назад)
We just need what the body need, more is not better~
dj121 (6 месяцев назад)
What about getting enough lysine? That's the one amino acid that legumes are a better source of.
VODKA & BACARDI (7 месяцев назад)
I eat kidney beans,no meat,fish or dairy.
Dejan Matijevic (7 месяцев назад)
Pam Popper coming in and diffusing the situation like a champ. Follow on Instagram @hoopshealth if you'd like to connect!
gladtidings4all (7 месяцев назад)
We soak them then cook them what is wrong with that?
azores15 (6 месяцев назад)
Nothing, as it sharply reduces the amount of fart producing chemicals that end up in your stomach.
Peter Rabitt (7 месяцев назад)
Not a darned thing.
SNAP Vegan (7 месяцев назад)
Your intro music is so annoying.
Daniela Lara (7 месяцев назад)
Ive been eating beans my whole life, so has everyone in my family, we have never soaked them and no gas. Our bodies get used to them.
Daltira (3 месяца назад)
Meat has antibiotic behaviours so leaving meat for a vegan diet would actually mean your biome is better! SO your trouble digesting them would probably not be completely because you went vegan.
DeeDee M (6 месяцев назад)
That is how I grew up eating beans as well. As I have aged and got a way from eating them over the years I had a hard time digesting them once I went vegan. After almost a year I can now handle them much better. I want to get back to just wash and cooking, no soaking, because the taste better that way.
tradeeagle (7 месяцев назад)
so tired of that intro music and the disclaimer too
ReallyOrganic (7 месяцев назад)
Taking the skins off beans really helps make them digestible!! https://www.youtube.com/watch?v=19taiFNGFyQ&t=97s
ichew gum (7 месяцев назад)
Lose the millions n millions of years evolution Ballony !! You don't need such a belief statment to make yr actual point, it's totally useless to yr point !!
Flowe (7 месяцев назад)
Just ate 14 tins of beans
Flowe (7 месяцев назад)
Can’t stop crying because I shit my pants
Akuma (7 месяцев назад)
I eat over a pound of legumes a day, zero gas. The body adapts pretty quickly especially if you already have a good micobiome. I swear, Clement is like some type of evil villain or something.
john doe (7 дней назад)
5 weeks vegan here. Never ate beans in my life. Here in Belgium we eat it rarely. I'm a non stop farting machine since I eat lentils and chickpeas everyday... Honestly I like it. I don't want it to go away xD
K Bel (11 дней назад)
+TURTLES RODRIGUEZ research various herbs, punctures, and seeds that right parasites. Also, first get lab testing to be absolutely sure you have parasites.
TURTLES RODRIGUEZ (3 месяца назад)
I think I have parasites because I’ve been vegan for a year but then all of a sudden I got constipation and diarrhea. What should I eat in the meantime’s before I get antibiotics
Chris (6 месяцев назад)
I eat black beans every day. Zero gas aswell. Clement does seem shady af. Just listen to him talk about cooked food.
Akuma (6 месяцев назад)
Afaandomega1 I have plenty of experience... been fully plant based for over seven years (almost eight). I've tested out my body and mind with many, many things during my life. I'm in peak physical and mental condition and I've never felt better. You're just being swindled by a snake... sorry but it's the truth.
The Artificial Society (7 месяцев назад)
Hype on beans is endless but they are also too high in protein and must be moderated. A cup of beans is a huge amount unless your like a two hundred pound man. Protein is not your friend and should be kept to not more than 10% of calories which requires moderating how much beans you eat. The diet should be whole grains staples, potatoes, vegetables, some fruit, and only some beans. That excessive putrid gas from beans tells you something and gets into the body. They are rich in nutrients which is fine but keep them to smaller amounts in diet. Same is true for nuts.
PRoPreferred55 (4 месяца назад)
If you workout protein is your friend
The Artificial Society (6 месяцев назад)
dj121 sweet potatoes, the secret of the Okinawans and delicious. I never get tired of potatoes.
dj121 (6 месяцев назад)
I ate 7 pounds of sweet potatoes last night
The Artificial Society (6 месяцев назад)
dj121 the starchy staples have considerably less branch chain amino acids. But you should not overdo things like quinoa either. Eat a variety of the starch staples and potatoes, sweet potatoes are very good.
dj121 (6 месяцев назад)
The Artificial Society But you can still get more than 10% calories from protein without beans. I can get 15% just from oats and quinoa and other whole grains, even up to 150 grams in one day, with no legumes at all.
Neophyte (7 месяцев назад)
I wish the rest of the panel elaborated more on how their views differ from Clement's. The reason Clement has to worry about lectins is that he doesn't cook his food. When you do cook beans, soaking overnight is enough to get all the harmful stuff out. And everything Davis says about beans' effect on longevity is true of cooked beans, so this where Clement has some explaining to do.
prinsesa iomperreo (1 день назад)
dawg they did  Als autistische Person, die viele falsche Informationen über Autismus sieht, wollte ich eine kurze Beschreibung nicht nur darüber geben, was Autismus ist, sondern wie es ist, ihn zu haben. Dies basiert auf meinen eigenen Erfahrungen und anderen autistischen Leuten, mit denen ich gesprochen habe. Autismus ist eine andere Art und Weise, wie das Gehirn "verdrahtet" werden kann. Einige Beobachtungen können einen externen Beobachter dazu bringen, in eine Richtung zu denken, aber ohne den Rest des Kontextes kann es sehr irreführend sein. Menschen mit Autismus nehmen mehr Informationen aus ihrer Umgebung auf. Während einer Aktivität kann die neurotypische Person (nicht autistisch) einige Zeit in Anspruch nehmen, um diese Aktivität und einige ihrer Umgebungen zu verarbeiten. Eine autistische Person nimmt alles um sich herum wahr, was während einer Aktivität geschieht. Nehmen Sie zum Beispiel das Mittagessen in der Cafeteria ein. Während sie mit ihren Freunden sitzen, isst eine neurotypische Person Essen, spricht mit ihren Freunden und hört zu, was sie sagt, während eine autistische Person dasselbe tut, während sie jeden Klangunterschied in ihrer Stimme, Augenbewegung, Körpersprache wahrnimmt und all diese Dinge mit allem zu tun, was sie auch sehen und hören. Daher kann es zu einer Verzögerung der Antwortzeit kommen, wenn sie mehr Informationen aufnehmen und verarbeiten, bevor sie antworten können. Viele autistische Menschen haben auch Sensory Processing Disorder, eine Störung, die sich so manifestiert, dass das Individuum damit seine Sinne entweder dramatischer oder weniger dramatisch verarbeitet. Lassen Sie uns noch einmal das Cafeteria-Beispiel verwenden: Der Autist hört in diesem Raum jedes Geräusch und jede Konversation auf einmal, und obwohl die Lichter für manche Menschen gut sind, sind sie für einen Autisten so hell, dass er körperlich schmerzhaft ist. Dies kann überwältigend werden, da all diese Reize zu viel sein können. Stimulus ist jede Information
TheBaRolExperience (7 месяцев назад)
so soaking and boiling will remove 95% of antinutrients?
Neophyte (7 месяцев назад)
TheBaRolExperience if you're a person in reasonably good health, save yourself the trouble and just eat them soaked overnight and pressure cooked. That gets you 95% of the health benefits. If you're a bed-ridden cancer patient like the people Clement designs diets for, go with his version and you might get that remaining 5%, although even that is debatable. I'm not an expert on the details of sprouting.
TheBaRolExperience (7 месяцев назад)
so how it is best to eat legumes? soaked and cooked? or raw sprouted? or both? also, when sprouting, one needs to eat only the sprouts or both the sprouts AND the bottom seed part?
Pascale Devalet (7 месяцев назад)
Are bean good for diabetic? Does it raise your blood sugar??
Andrew Brock (7 месяцев назад)
Pascale Devalet yes. no, they dampen your blood sugar for 24hours
Peter Rabitt (7 месяцев назад)
Luckily, I was able to go into my computer's sound equalizer, and take that BLEEDING SCREECH out of the video.
Daltira (3 месяца назад)
What sound? I cant hear anything!
goddins mcthunderwood (7 месяцев назад)
Lmao I thought I was going nuts
Peter Rabitt (7 месяцев назад)
Ugh. Nonsense. If you cook your beans thoroughly these "enzyme inhibitors" are not a problem.
Akuma (7 месяцев назад)
Especially with a pressure cooker.
Neophyte (7 месяцев назад)
Peter Rabitt yep. Clement's aversion to cooking is not doing him a service here.
2fast2block (7 месяцев назад)
I'll listen to the nutrition info, but they can take their soup to man evolution. It's just dumb.
Michael McEvoy (7 месяцев назад)
Steph Ss (7 месяцев назад)
Lentles will help too....and they can be sprouted super easy also.
Lima Boo (7 месяцев назад)
I literally double tap forward to skip that hideous intro. PLEASE CHANGE IT!!!
Daltira (3 месяца назад)
lol its so dramatic :D
NatuHealth (7 месяцев назад)
"Legumes: the most important dietary predictor of survival in older people of different ethnicities." http://thenaturalhealthblogger.com/2018/02/21/boost-longevity-well-being-by-eating-legumes/
Truth Infinite (7 месяцев назад)
I ate beans today for my health and now I can't stop passing gas and have gas cramps in the gut!
eunice gichuki (7 месяцев назад)
I have the same problem when I try out other types of beans like the yellow bean, no gas at all, and of course lentils, no gas. My advice is you experiment with different types of beans you see what works best for your body.
gladtidings4all (7 месяцев назад)
Truth Infinite I’m Puerto Rican and I eat beans and never have gas. That’s because I eat them with rice!
Peter Rabitt (7 месяцев назад)
Weird trick, try eating LOTS more beans. Wait for a time that you can be at home to be able to fart every 45 seconds, though. After the beans pass your gut the first time, it gets better. Also, you could use Beano!
Frenchblue8 (7 месяцев назад)
Truth Infinite keep at it eating beans that us~cuz it gets better ~ quite quickly~ as your gut biome adjusts...which it WILL!!. Today I've eaten a bowl of red kidney beans and greens soup, a salad with avocado, black olives, chick peas and black eye peas (OMG, soooo yummy), and red lentils with my dinner. NO gas at all, not ever all day. Took about 4 days til the gas stopped when I first went vegan and began adding beans into my diet~ at least 2 servings daily. At least.
Truth Infinite (7 месяцев назад)
I farted several times just typing this
C9 Mang0 (7 месяцев назад)
Why are these uploaded recently but yet intro always states 2016 or older
Sam V (7 месяцев назад)
Can you not change that strange intro?
DevinAK49 (6 месяцев назад)
Sam V it sounds like a conspiracy theory channel intro. It's absurd, and lowers the quality of the i nformation.
Akuma (7 месяцев назад)
Sounds like I'm about to watch a soap opera. People have been commenting to change the music for months.. it's like whoever uploads these doesn't read the comments or maybe does and doesn't care.
Munsjvc2 (7 месяцев назад)
Andee Haros (7 месяцев назад)
I've said this before lol
Karl Hosking (7 месяцев назад)
No, it's crap. Worst intro music ever.

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