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Kegel Exercises For Men: How the Private Gym Program Works

Оценок: 17545 | Просмотров: 10686621
The Private Gym is the first ever FDA registered pelvic exercise program for men of all ages. We worked with the leading experts in the world to develop the first fitness program to target, train and strengthen the male pelvic muscles. The prostate, bladder and penis are controlled by a complex set of pelvic muscles. These are the same muscles you use when you stop yourself from urinating. These muscles are weak to begin with and get weaker with age. Weak pelvic muscles can result in erectile dysfunction, premature ejaculation and soft erections. The Private Gym Program isolates and strengthens these important pelvic muscles. It's an interactive, follow along DVD and online exercise program that guides you week by week. Our expertly designed Kegel exercises for men start with the basic flex and become progressively harder each week. Once you achieve initial pelvic muscle strength, we then add the resistance equipment to the program.
Категория: Люди и блоги
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Текстовые комментарии (412)
shubham srivastava (2 дня назад)
he has vibrator in his ass lol
Mishall Diengdoh (5 дней назад)
Put it in in a freezer bros,,,,,b cuz it is hot that's y it is soft an weaker
TheBillRiceExperience ! (5 дней назад)
You don’t need to buy this shit. Just squeeze over and over again and hold. That’s all you need to do.
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Duck (13 дней назад)
This guy is literally Freaky Fred from Courage the cowardly dog show.. Google it LOL
Z Webby (16 дней назад)
What are kegal exercises
Forlorn Vox (16 дней назад)
That fucking grin lmao. I could just see him with a joker getup with a boner walking up to people like: *(licks lips)* you wanna know how I got these rock hard erections? *(grins maniacally)*
Gudjon Pall Gudmundsson (1 месяц назад)
Wipe grin off
Naim Ali (1 месяц назад)
It really works! It takes some dedication but you'll be glad you did 😂 real shit though
Eddie G (1 месяц назад)
Kinda looks like, Philip DeFranco's bad cosplay attempt of Clark Kent.
MISTER CANSAR (1 месяц назад)
He look familiar oh yeah he was on the show catch a predator he came with his bag of goodies the private gym got slammed when he ran out the house what a loser!
health secret (1 месяц назад)
nice video
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Ai Di (2 месяца назад)
It's not funny... but.... hahahahahha
Miljan Krkic (2 месяца назад)
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The end is near (2 месяца назад)
Dick exercises don't work, you either got a big dick or you dont.
Eben Serrano (2 месяца назад)
I’m at that weird part of YouTube again.
Michael Gibson, Sr. (2 месяца назад)
vicks goli (2 месяца назад)
The man in the video is too happy and calm .Its like he is experiencing bliss . Is he always like this ??
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joseph ammendola (3 месяца назад)
I'm only 6 years old why am I watching this
CliviCapitolini (3 месяца назад)
That's what she said
adivne (3 месяца назад)
I've been telling my penis for a while he needs to exersice but he's just too lazy I hope this video gives him motivation to get straight and be better.
Haya khan (3 месяца назад)
Amazing working test now
Raw and Uncensored (3 месяца назад)
But... my erection could break down a brick wall already.
Deep Blue (3 месяца назад)
Try to grow long fingernails. I know they look weird on a man's hand but they are perfect for getting a longer penis and more hard One.
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Does Tropexolone System really work? I see many people keep on speaking about Tropexolone System. But I'm not sure if it is good enough to get more intense erections with natural ways.
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How effective is Tropexolone System? I've noticed many amazing things about this popular male enhancement.
Kelvin Thomas (3 месяца назад)
Peg Dimarco (4 месяца назад)
I learned about workouts thanks to Unflexal workouts.
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Anyone tried the Tropexolone System (do a search on google)? We've heard several awesome things about this popular natural male enhancement.
Javon Jacobs (4 месяца назад)
what a bunch of crap! smh the hustle is real.
health secret (4 месяца назад)
nice video
Maxavlli The Prince (4 месяца назад)
Is there off switch for my recommendation..
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NeT To NeT (4 месяца назад)
Are you send basic training programme in India ?
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Frankie Winters (5 месяцев назад)
This program is an absolute must! If you're over 65 and don't know how to google research anything!
Star Kino (5 месяцев назад)
"your body may age, but your erection doesn't have to" dude...
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Ken Windrum (5 месяцев назад)
Scammer - lookout guys...
Georgia Roarwell (5 месяцев назад)
Zach McIntire (5 месяцев назад)
Always enjoy these scam parody video.
Delboy (5 месяцев назад)
ride a bike is a natural kegel exercise.
Marcel Harris (5 месяцев назад)
you mean jack in off make u hard😂🤣🤣😂😂
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toetapper right foot (6 месяцев назад)
I almost busted a nut Watching 🍖🥕🥜cause I was laughing But I'ma go do da Program follow da link Tanx
See What I Did There? (6 месяцев назад)
It's a hoax! I did those exercises while I stood working the cashier at Staples 20 years ago. Nobody could tell right? Well the exact same day I bled from my penis. Coincidence? I think not. But when I went to the doctor I was too embarrassed to tell him I was doing kegel exercises. He diagnosed it a UTI and told me to drink more cranberry juice. True story. I don't think "kegels" are even a little bit legitimate science. They're just stupid psychotic theories gay guys used to say to each other. Watch out!
Alibaba Jackson (6 месяцев назад)
2:02 dislike
Liam Brereton (6 месяцев назад)
Hand towel hook it. Do you even lift ??
Tron vron (6 месяцев назад)
Without This You'll Never Build Muscle-https://youtu.be/lyKJWX1M-ow
peperes2 (6 месяцев назад)
So does the private gym comes with a personal trainer like this guy?
Prolargentsize Pills (6 месяцев назад)
Prolargentsize herbal pill is working for me. My loads are much larger and I'm able to orgasm and be ready to go again. My penis looks bigger.
specialdefect00 (6 месяцев назад)
Naah. My root is so thick that i wouldn't fit in that resistance ring. Why not just hang a towell on your organ and exercise...
Charles Harris (7 месяцев назад)
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Vikram Kumar (8 месяцев назад)
there are hundred of free vid on u tube...abt this topic....why someone give u money for ur shit DVD.
MIchael Harrington (8 месяцев назад)
Kegels are awesome... totally improved my performances. But you should use a penis health creme too for an extra dose of vitamins and nutrients down there. I use Man1 Man Oil.. it is loaded with this stuff and keeps things extra strong and healthy. You can get it online. Check it out.
Devin Henderson (8 месяцев назад)
yeah, make sure to moderate. Get used to it, and then youre stuck with headaches and an awkwardly tense lower pelvis. Don't forget the down training man. Allowing blood flow in is the next step to Weiner improvement
Desmond Jackson (8 месяцев назад)
He smiling so hard cause he wants to say penis.
Ross Joey Chandler Phoebe Monica Rachel (9 месяцев назад)
Should I need a gym partner cause i need motivation.
Antwan Anderson (1 месяц назад)
In the words of CT Fletcher " Lift that shit!" Lmao
Gy Bx (8 месяцев назад)
OMG! I'd like Janice for my gym partner! E-hehehehehehehehe!
K. L. Kandi (9 месяцев назад)
F*** this shit .. this type of people also exists lol xD
Ea Wy (9 месяцев назад)
douglas holt (9 месяцев назад)
do not work
douglas holt (9 месяцев назад)
No thanks
Sammy (9 месяцев назад)
™Why dose this seem like a bad joke gone good?🤔😂🙈
Xx_PrEdAToR_xX (9 месяцев назад)
WTF did i just watched?
amit shukla (9 месяцев назад)
Fuck you
Christopher Bueno (9 месяцев назад)
My dick benches 4lbs
Brojendra Singh (9 месяцев назад)
Never giv up. 😂😂😂
young man (9 месяцев назад)
Regular sex is the best exercise.
peperes2 (6 месяцев назад)
but sex with women is difficult unless you have MONEY friend :}
Abdikarem Jama (9 месяцев назад)
I don't know why he Smiling
David Martin (9 месяцев назад)
I hang some small dumbbell weights to my balls, nice sensation and that tugging always makes me blow.
Memo Memo (9 месяцев назад)
I just do cock push ups
Brett Pulley (9 месяцев назад)
محمد المكحلي (9 месяцев назад)
وين الترجمة يادكتور
Maged Fares (9 месяцев назад)
can you translate in arabic
Stalkerhunter Araya (9 месяцев назад)
9gag trigerred
Dhamaka News Channel (9 месяцев назад)
RORSCHACH (9 месяцев назад)
I was actually sitting here doing them when I came across this video 😂 👍
Malik Qasim (9 месяцев назад)
it costs
Mr Faceless (9 месяцев назад)
Worst man for the job
Mhini Meljane (10 месяцев назад)
It's like watching comedy movie but for real
AFriC KiNn (10 месяцев назад)
He looks like he has erectial dysfunction
Josep Sankhill (10 месяцев назад)
Johnny English received better training from shaolin temple china. and it was really effective.😁😁
Bat Fink (10 месяцев назад)
I think the issues he's referring to are far more to do with who we're fuckin. Most of us aren't rich, good looking or good with the ladies, so we jerk off constantly to the hottest women online. So naturally if we do jag a women some how, chances are she won't come close to the women we wanna fuck, so naturally our hardons are going to be lacklustre, cos she won't turn us on more than a couple of times. And married men are the same, they jerk off more than teenagers and it's too young hot sluts, so naturally their wives bodies are going to fail to get a rise. In short, it isn't our cock that's broken, it's what we're fuckin that ain't measuring up to our desires.
muhammad Asghar Khan (10 месяцев назад)
more tips please regarding pelvic mucles health
kanak vashistha (10 месяцев назад)
He is gay
Benjamin Lopez (10 месяцев назад)
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Male Penis Health (10 месяцев назад)
Do you think that having a bigger penis will lead to a better sex life and more confidence? I say HELL YEAH, you are totally right! http://www.malepenishealth.com/8-natural-penis-enlargement-exercises-try-right-now/
Hough Meza (10 месяцев назад)
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Bernard Von (10 месяцев назад)
Prolargent 5x5 Extreme increases my libido and gives me more energy. Well, more of the energy increase than that of the libido but it Works for me, so, yeah. You can try it.
suraj kumar (10 месяцев назад)
Can you tell me enhancement exercise of penis size
ronel senjam (10 месяцев назад)
Visit us as privategym.com and pay some Fucking money .. that's what he meant
Asif Hossain (10 месяцев назад)
Yoga Diaries (10 месяцев назад)
Stronger Erection | Foods for harder Erections https://youtu.be/Ft-jyDqQIyE

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