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🥚 The Shocking Truth Between Free Range, Cage Free and Pasture Raised Eggs?
I think eggs are a great source of protein. The yolk and white each about 11 amino acids and when combined together, (as it’s found in nature) is a complete protein with an extremely high “Biological Value”.
This also means all of you silly people who are eating only the egg whites, are missing out on half the amino acids and most of the nutrients.
The yolk, even though it has all the fat and cholesterol, does NOT increase your “bad” LDL lipoprotein cholesterol. It actually increases your, “good”, HDL lipoprotein cholesterol.
And the best way to eat eggs are raw, but since most won’t do this - you should have the yolk runny and soft - you don’t want to “over heat” it and change the fat structure. Thus, soft-boiled or “sunny side up” would be ideal.
Eggs are great for building muscle AND losing fat. Great for your brain. And, fantastic for optimizing your hormones.
However, the problem is that most eggs come from unhealthy chicken and thus, the eggs are also “unhealthy”.
So, you think you’re doing the right thing by eating eggs that say:
And yet, the prices vary greatly and at the end of the day, you’re getting lied to.
So today’s video will quickly explain the real truth behind the “marketing scams” of the food industry. And I’ll also reveal the BEST and only type of egg you should be eating.
I’m Paying More, So It Must Be Better
When I was having the conversation with one of my fitness friends, he said “I only get cage free, it costs more, but it’s worth it. It’s better for the chicken, the environment and it’s a healthier egg as well”
And I said to him, “yeah, that’s what THEY want you to believe - but this isn’t the case. It’s not even close!”
Cage Free - Not!
This simply means that the chickens are not in “boxed cases”. However, they’re still confined in very small and closed off quarters inside a building. They get no sunlight or access to the outdoors. Their days are spent without any movement, standing in their own filth.
Free Range - Not!
According to the USDA regulation, “free range” only means that the chickens are allowed “access” to the outside with no specifications as the quality or the duration of that outside exposure.
In this situation, the chickens are still crammed in large warehouses. However, there is a small door on one end that opens to a few feet of outside dirt space.
But the sad truth is that the chickens never even know that door exists and couldn’t get there even if they wanted to.
Vegetarian Fed - Bad!
This is a newer term that is appearing on egg cartons. People read it and think, “Wow. The chickens must be fed healthy vegetables and grains.” Ummm…no.
A chicken is a natural carnivore. It eats on flesh. It also likes to eat bugs and insects. It is NOT a vegetarian.
A “vegetarian raised” chicken is completely raised on industrialized feed (probably GMO) and is never allowed outside. EVER! This is actually the WORST form of egg.
Pasture Raised - This Is It!
So, this is the type of eggs I eat, including animal protein.
Although it does not have any current regulations, it is being used by sustainable farmers to mean chickens raised in the outdoors… in the pasture.
Thus, this is what you actually think about - chickens outside, doing their own thing in nature. This is what you want to buy if you are shopping for eggs.
And yes, this does cost more - but it’s well worth it.
Another thing to remember is that all of these other ones I mentioned today - “cage free”, “free range”, “vegetarian” and so forth - well, you’re paying way more for the LABEL, even though the egg is not any healthier.
So either get the cheapest eggs you can find if you don’t care …. or only get Pasture Raised. Everything else is a scam and waste of money.
However, I want you to remember that when you eat something, you’re eating what IT ate too. If the animal ate unnatural foods for its species, GMO sources and so forth, it changes the hormones and structure of the animal and protein and thus, you’re getting junk.
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Thanks Dr. Sam, great info... deceptive sons of guns. Glad I don't have this issue, my family gets our eggs from our neighbor at a great price, and we see how they are raised and what they eat! No GMO here!
Growing up my grandma had her own chickens, i remember it being so cool every morning to find 3-4 eggs in the coob for breakfast, pasture range all the way, the eggs were always nice, we let them out everyday for the whole day and they would just chill and do chicken stuff
Perfectly stated. But as a civilization as a whole (soon to reach 9 billion people w/ all their necessities, demands, climate impications and the infrastructure required for them), we are doomed. It is just a matter of time. Those who do not see it are naive, biased (even by religion beliefs of salvation), afraid, non-realistic/ reasoning or ignorant about the factual dire reality unfolding out there. Study outside of the mainstream and beware and prepared (in some way).
Finally someone make a true video about eggs.
I eat 2 half boil eggs every morning. "If you are a big man, 3 should be great!!!"
And they are as good as anything else.
Try not to take coffee in the morning and just only half boil eggs and you will realise that you won't need coffee to wake your brain up.
After eating them, your eyes will glow and your brain will function like a robot.
NEVER NEVER buy yellow York eggs as it will not give you that "eyes will glow and brain function like a robot effect"!!!
Don't just trust me, you just do these simple tests and you will start to know the effects.
The best way to guess eggs quality is by using these 2 simple testing method.
1: Color test.
Cook them half boil and the York MUST be orange!!!! If it's yellow, the chicken is most probably not eating healthy feeds hence it's yellow.
2: Taste test.
Orange york will taste super creamy and filling.
Even if it's light orange, when you taste the York, it's will still taste creamy.
Wow i am stunned i buy free range eggs thinking it was good for the hens and also a better quality of egg, as I've always though the other kind were cruel, Thankyou now i really know what to look out for x
EDIT: Hey doc, I tried your advice and it didn’t turn out like you told me. You were yet to show me any evidence or proof by the American Health Society or other reputable sources. Thanks for the salmonella poisoning....
iii 3xki Pasteurized eggs reduce the risk of salmonellosis, however Salmonella bacteria may still be present. Even fifteen bacteria can cause food poisoning. You‘re on the safe side if you cook your eggs hard or cook an omelette. Get well soon! Make sure to drink a lot (it leads to dehydration) and see a doctor if it stays for more than a few days. I have a feeling that „Dr.“ Sam Robbins is not a doctor (I‘ve not found his thesis). I‘m currently contacting the University of California on this. I‘ll update you on that.
007Cat24 I tried it 3 days ago and they were pasteurized but I got some salmonella poisoning. My stomach feels terrible. NOTE for Dr. Sam: Why did you lie Dr. Sam, you had no real studies and evidence 😡
Hi Dr sam, I've been working out for months ago and i was doing 30min of intense cardio and an 1h and sometimes 1,5h of lifting and in the first 2 months I gained 4kg but in the next two months I didnt gain no weight . Can you tell me why and can you give me a solution.
Great piece of information ! I have 5 raw quail eggs every morning. Can you make video about how to keep our eyes healthy ? Wether to wear glasses or do surgery, a lot of people have eye problems and I'm sure they will apreciate and find it intresting.
Interesting stuff. What's bothering me is that about 2 years ago i asked bulgarian IFBB pro that placed 8th on Mr. Olympia, Dobromir Delev that is, about consuming eggs. He straight up told me that eggs should never be consumed raw, they should always be cooked. After i watched this video saying best way to eat them is raw, i am little bit confused. Also, another thing i like to mention is, when i get eggs from my grandma, the yolk has bright yellow color, but the eggs i buy from store have very dark yellow-orange color, what causes that? Greetings from Bulgaria, nice videos.
Stisnq7a Yes, eggs should be cooked as you risk food poisoning unless the eggs are from your own chickens. The egg color is caused by the food given to the chickens, it‘s not really something to worry about.
Andrei Bidilica There is no evidence for any effects on the human body. Apart from that, in order to manufacture it, bees are intentionally killed as it‘s made from whole honeycombs with larvae in them.
Eggs are not allowed legally to be labeled as healthy or nutritious by the USDA as no research support those claims, and believe me, the egg board has been trying to do so. On top of the scams presented in the videos by the eggs producers isn't it just better to avoid them altogether?
I collect pasture raised eggs every day from my own flock. I also slaughter and freeze my own pasture raised meat birds. This is the only way to know how your animal food was raised, fed, treated, handled, and cared for. If you absolutely CAN’T raise your own livestock, find a local homesteader or farmer who does and buy products from them. Put in a garden and grow your own vegetable and fruits too. There IS a difference. The food chain has failed, and you cannot get quality healthful nutritious foods from a grocery store anymore.
I don’t like raw eggs. I eat them over medium or hard boiled. Hard boiled is convenient for quick meals and on the go.
Dr Sam Robbins Can you make a video of recommendations if that's not much to ask? Where you get the meat etc, it's very confusing! from some of the comments I read that it doesn't matter if its organic non Gmo if it comes from some (White Cornish X Rocks whatever this means) I just started eating everything organic, grassfed and wild caught as much as I can! but I want to make sure it's worth the money I'm spending! I've been dealing with a Chronic illness don't know if it autoimmune disease it might be Fibromyalgia! and many other things I'm tired of spending money on medical system and getting no answers I took it into my own hand and I Will REVERSE this! I found so many what so called disease CAN be Reversed! Thank you for your informative videos doctor! God bless you
I like to buy eggs that are called "brother chick" or something like that, because that company does not kill all male chicks.
That almost doubles the cost of one egg, but I know that I am doing something good, since no male chick gets shreddered.
I will look out to buy pasture raised "brother chick" eggs in the future.
sadly i say that in Pakistan there are everything is unhealthy and makes food with lot of dangerous chemicals .even in milk they add chemicals for preservation and in cow they give them harmful drugs to produce more milk. vegetables are grown in some areas with wasted water
Could you discuss about this...
I was with chick A a few months ago, I had troubles to get it hard, then I met another chick (chick B) and I was hard! I didn't have a single problem.
And the thing is chick A was hotter than chick B.
I don't get it man.
Okay, there were some things that I would like to let you know...
I was in love with chick A (I am still) but she kept talking about her ex boyfriend and I was a little pissed because I felt unloved, so to speak. She told me how many times they had sex and everything... that put me down.
On the other hand, with chick B, I was not in love, I didn't/don't care about her.
It was just sex and I was super hard.
One time she cum like 4 times in a raw and I was like keep going! haha
But doctor some medication claims that it Increases it with 600% or so and some claims that all boosters increases Testosterone in about 20% only .. so is there a range you can tell me about? Thanks for responding
I agree with everything you said but why is it special to eat pasteurised eggs, do they contain better nutrients or amino acids how do they differ from free range or even cage free... Its tough for me to get pasteurised one so I was just hoping the clear in depth nutrition values.
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