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🥚 The Shocking Truth Between Free Range, Cage Free and Pasture Raised Eggs?

Оценок: 1968 | Просмотров: 27690
Help Me, Help YOU… Get Healthier, Faster! 👉👉 http://drsam.co/yt/FillTheSurvey Or watch these videos about better overall health: https://www.youtube.com/watch?v=aKoq5e02sPE&list=PLkoAH5env5qUH7m4aKOuGup2IbQT_GEFm =============================================== 🥚 The Shocking Truth Between Free Range, Cage Free and Pasture Raised Eggs? =============================================== #eggs #healthyfoods I think eggs are a great source of protein. The yolk and white each about 11 amino acids and when combined together, (as it’s found in nature) is a complete protein with an extremely high “Biological Value”. This also means all of you silly people who are eating only the egg whites, are missing out on half the amino acids and most of the nutrients. The yolk, even though it has all the fat and cholesterol, does NOT increase your “bad” LDL lipoprotein cholesterol. It actually increases your, “good”, HDL lipoprotein cholesterol. And the best way to eat eggs are raw, but since most won’t do this - you should have the yolk runny and soft - you don’t want to “over heat” it and change the fat structure. Thus, soft-boiled or “sunny side up” would be ideal. Eggs are great for building muscle AND losing fat. Great for your brain. And, fantastic for optimizing your hormones. However, the problem is that most eggs come from unhealthy chicken and thus, the eggs are also “unhealthy”. So, you think you’re doing the right thing by eating eggs that say: “Cage Free” “Free Range” “Vegetarian Raised” “Pasture Raised” Etc. And yet, the prices vary greatly and at the end of the day, you’re getting lied to. So today’s video will quickly explain the real truth behind the “marketing scams” of the food industry. And I’ll also reveal the BEST and only type of egg you should be eating. I’m Paying More, So It Must Be Better When I was having the conversation with one of my fitness friends, he said “I only get cage free, it costs more, but it’s worth it. It’s better for the chicken, the environment and it’s a healthier egg as well” And I said to him, “yeah, that’s what THEY want you to believe - but this isn’t the case. It’s not even close!” Cage Free - Not! This simply means that the chickens are not in “boxed cases”. However, they’re still confined in very small and closed off quarters inside a building. They get no sunlight or access to the outdoors. Their days are spent without any movement, standing in their own filth. Free Range - Not! According to the USDA regulation, “free range” only means that the chickens are allowed “access” to the outside with no specifications as the quality or the duration of that outside exposure. In this situation, the chickens are still crammed in large warehouses. However, there is a small door on one end that opens to a few feet of outside dirt space. But the sad truth is that the chickens never even know that door exists and couldn’t get there even if they wanted to. Vegetarian Fed - Bad! This is a newer term that is appearing on egg cartons. People read it and think, “Wow. The chickens must be fed healthy vegetables and grains.” Ummm…no. A chicken is a natural carnivore. It eats on flesh. It also likes to eat bugs and insects. It is NOT a vegetarian. A “vegetarian raised” chicken is completely raised on industrialized feed (probably GMO) and is never allowed outside. EVER! This is actually the WORST form of egg. Pasture Raised - This Is It! So, this is the type of eggs I eat, including animal protein. Although it does not have any current regulations, it is being used by sustainable farmers to mean chickens raised in the outdoors… in the pasture. Thus, this is what you actually think about - chickens outside, doing their own thing in nature. This is what you want to buy if you are shopping for eggs. And yes, this does cost more - but it’s well worth it. Another thing to remember is that all of these other ones I mentioned today - “cage free”, “free range”, “vegetarian” and so forth - well, you’re paying way more for the LABEL, even though the egg is not any healthier. So either get the cheapest eggs you can find if you don’t care …. or only get Pasture Raised. Everything else is a scam and waste of money. However, I want you to remember that when you eat something, you’re eating what IT ate too. If the animal ate unnatural foods for its species, GMO sources and so forth, it changes the hormones and structure of the animal and protein and thus, you’re getting junk. ========================================­ Subscribe to Dr.Sam Robbins's official Youtube channel http://drsam.co/yt/subscribe Like us on Facebook https://www.facebook.com/DrSamRobbins ========================================= Thanks DrSamRobbins
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Текстовые комментарии (297)
kastro mide (4 часа назад)
chicken is NOT vegetarian....
David Weaver (23 часа назад)
isn't raw eggs dangerous? For e coli etc?
xtylish boyx (2 дня назад)
Wau very thnku bro V needed vedio 👌
Shawn Pee (2 дня назад)
You should never eat caged eggs
iii 3xki (2 дня назад)
3:21 Chicken are omnivores. Get your facts right
Ben E (3 дня назад)
Great information. Thanks
M3 is life (3 дня назад)
Hey Dr., I just wanted to ask you if I should watch the amount of sugar I eat when I bulk up, and still do enough sport? Because I'm kind of scared to get diabetes.
007Cat24 (2 дня назад)
M3 is life Of course you need to watch it.
Ray Grover (3 дня назад)
Thanks Dr. Sam, great info... deceptive sons of guns. Glad I don't have this issue, my family gets our eggs from our neighbor at a great price, and we see how they are raised and what they eat! No GMO here!
Dr Sam Robbins (3 дня назад)
that's great Ray
Geo Gil (4 дня назад)
Amazing.
Geo Gil (3 дня назад)
Amritpal Amrit fuck no! Ask me here.
Amritpal Amrit (3 дня назад)
Geo Gil give me your WhatsApp no. Please Want to ask about fat lose
Geo Gil (3 дня назад)
Amritpal Amrit what?
Amritpal Amrit (3 дня назад)
Geo Gil hi bro Apna no. De sakte ho bro ya Instagram id
misterFazel (4 дня назад)
I have never found "pasture eggs" in supermarkets. Where to find them ?
007Cat24 (2 дня назад)
misterFazel Most supermarkets carry them, often organic eggs are pasture eggs. Ask for them in your supermarket, if they don‘t have any, try searching in an organic supermarket like Whole Foods.
hannah Otwa (4 дня назад)
Thank you for honest information. Yes I do like your honesty !👍❤️👍❤️👍❤️👍❤️
White Ninja (4 дня назад)
Why is there NO discussion about organic eggs that are sold?
RAMON ALMT (5 дней назад)
Can you give me info about best time to workout for pple with dm2? Why BG goes higher when working out?
Gazi Arif Mahmud (5 дней назад)
4:30 "when you eat something, you're eating what it ate too" - pigs eat their own shit!!
Kube Dog (5 дней назад)
He left out Space Eggs, which are the only eggs I eat. Look for the NASA logo on the carton.
Kube Dog (5 дней назад)
This video confused me. Then I realized why. It's a YT video with accurate information.
Dr Sam Robbins (4 дня назад)
exactly
Fuck You (5 дней назад)
I love Oregon
Buford C. (5 дней назад)
So organic, free range, non-gmo eggs are a scam?
Blake the III (6 дней назад)
Growing up my grandma had her own chickens, i remember it being so cool every morning to find 3-4 eggs in the coob for breakfast, pasture range all the way, the eggs were always nice, we let them out everyday for the whole day and they would just chill and do chicken stuff
Dev Arora Fitness (6 дней назад)
How many egg yolks should we consume on daily basis for a active 15 year boy !
Dev Arora Fitness (2 дня назад)
007Cat24 thnks dude !
007Cat24 (2 дня назад)
Dev Arora Fitness Daily? Not more than one or two.
David Nguyen (6 дней назад)
i prefer my chicken mouse-fed
Babloo Khan (6 дней назад)
Nice info..... thanks a lot doctor
Lao Mark (6 дней назад)
Perfectly stated. But as a civilization as a whole (soon to reach 9 billion people w/ all their necessities, demands, climate impications and the infrastructure required for them), we are doomed. It is just a matter of time. Those who do not see it are naive, biased (even by religion beliefs of salvation), afraid, non-realistic/ reasoning or ignorant about the factual dire reality unfolding out there. Study outside of the mainstream and beware and prepared (in some way).
Tarun Kumar (6 дней назад)
Thank you. Good and clear explanation.
Amritpal Amrit (3 дня назад)
Tarun Kumar hi bro Apna no. De sakte ho bro ya Instagram id
Eric Parthenay (6 дней назад)
That’s exactly why I hunt for meat.
devildogpaul (6 дней назад)
But don't you have to cook the eggs to denature the protein which allows higher percentage of absorption?
Umar Tariq (6 дней назад)
Nice Information Doc...
Anjali Kumar (7 дней назад)
How to know which is pasture eggs??? n how to know what food is natural??? so we have to set up our own growth n raise our own chicken.. lol
007Cat24 (2 дня назад)
Anjali Kumar It‘s normally printed on the package and on the eggs.
Timothy Jones (7 дней назад)
You can also get lots of protein from aborted fetus's.
007Cat24 (2 дня назад)
Timothy Jones Oh god, don‘t.
Subhasis Jena (7 дней назад)
Sam I used to take 2 whole eggs each day without worrying where it came from. Now what should I do
John Yap (7 дней назад)
Finally someone make a true video about eggs. I eat 2 half boil eggs every morning. "If you are a big man, 3 should be great!!!" And they are as good as anything else. Try not to take coffee in the morning and just only half boil eggs and you will realise that you won't need coffee to wake your brain up. After eating them, your eyes will glow and your brain will function like a robot. NEVER NEVER buy yellow York eggs as it will not give you that "eyes will glow and brain function like a robot effect"!!! Don't just trust me, you just do these simple tests and you will start to know the effects. The best way to guess eggs quality is by using these 2 simple testing method. 1: Color test. Cook them half boil and the York MUST be orange!!!! If it's yellow, the chicken is most probably not eating healthy feeds hence it's yellow. 2: Taste test. Orange york will taste super creamy and filling. Even if it's light orange, when you taste the York, it's will still taste creamy.
khalel garbutt (7 дней назад)
What about organic eggs?
Abbas Alaboodi (7 дней назад)
Dr thanks for all your advices.but it is true that eating eggs can cause cancer disease
Tomas Valadez (7 дней назад)
I knew that was all B.S. The marketer get suckers every day.
Daniel Nicpon (7 дней назад)
Please make video how to increase women libido please
1chubby1 (7 дней назад)
I guess I'm silly for only eating egg whites. The yolk always comes back up as fast as I ingest it. But hey, you just lost one viewer.
007Cat24 (2 дня назад)
1chubby1 What do you mean? Do you eat raw eggs?
ravi goyal (7 дней назад)
I hate nasal voice.
Aashish Kapoor (8 дней назад)
Nice info
Amritpal Amrit (3 дня назад)
Aashish Kapoor apna no. De sakte ho bro ya Instagram id
Baby (8 дней назад)
Dr .what is the best time to work out
Denise Conaway (8 дней назад)
Wow i am stunned i buy free range eggs thinking it was good for the hens and also a better quality of egg, as I've always though the other kind were cruel, Thankyou now i really know what to look out for x
Kyaw Zaw Linn (8 дней назад)
i add 3 raw full eggs to my protein shake is that ok doctor?
007Cat24 (2 дня назад)
Kyaw Zaw Linn Raw? Make sure that your eggs come from a trusted source.
Ronald Strayer (8 дней назад)
Good information. I was getting ripped off with cage free. Thanks
iii 3xki (2 дня назад)
EDIT: Hey doc, I tried your advice and it didn’t turn out like you told me. You were yet to show me any evidence or proof by the American Health Society or other reputable sources. Thanks for the salmonella poisoning....
iii 3xki (2 дня назад)
007Cat24 thank you so much, you just did me a big favor. I appreciate your full consideration and this showed me just how much of a big heart you have
007Cat24 (2 дня назад)
iii 3xki Pasteurized eggs reduce the risk of salmonellosis, however Salmonella bacteria may still be present. Even fifteen bacteria can cause food poisoning. You‘re on the safe side if you cook your eggs hard or cook an omelette. Get well soon! Make sure to drink a lot (it leads to dehydration) and see a doctor if it stays for more than a few days. I have a feeling that „Dr.“ Sam Robbins is not a doctor (I‘ve not found his thesis). I‘m currently contacting the University of California on this. I‘ll update you on that.
iii 3xki (2 дня назад)
007Cat24 I tried it 3 days ago and they were pasteurized but I got some salmonella poisoning. My stomach feels terrible. NOTE for Dr. Sam: Why did you lie Dr. Sam, you had no real studies and evidence 😡
007Cat24 (2 дня назад)
iii 3xki It can be dangerous unless those are from your own chickens. Salmonellosis is not fun, and everyone who had it can tell to you. I would recommend not eating raw eggs, but cooking them.
skyson b pei (8 дней назад)
I think i recall learning when chickens were first domesticated in SE Asia they fed them bamboo. What would be the ideal food to feed em to keep them healthy?
skyson b pei (1 день назад)
007Cat24 thanks i appreciate the info 👍🏽
007Cat24 (2 дня назад)
skyson b pei https://www.thehappychickencoop.com/7-surprising-rules-for-feeding-chickens/
Hafedh Ayari (8 дней назад)
Hi Dr sam, I've been working out for months ago and i was doing 30min of intense cardio and an 1h and sometimes 1,5h of lifting and in the first 2 months I gained 4kg but in the next two months I didnt gain no weight . Can you tell me why and can you give me a solution.
Daniel Nicpon (8 дней назад)
Wow great video !
george O (8 дней назад)
Great piece of information ! I have 5 raw quail eggs every morning. Can you make video about how to keep our eyes healthy ? Wether to wear glasses or do surgery, a lot of people have eye problems and I'm sure they will apreciate and find it intresting.
007Cat24 (2 дня назад)
george O Talk about that with your doctor, but generally glasses/contact lenses are better for most people.
Stisnq7a (8 дней назад)
Interesting stuff. What's bothering me is that about 2 years ago i asked bulgarian IFBB pro that placed 8th on Mr. Olympia, Dobromir Delev that is, about consuming eggs. He straight up told me that eggs should never be consumed raw, they should always be cooked. After i watched this video saying best way to eat them is raw, i am little bit confused. Also, another thing i like to mention is, when i get eggs from my grandma, the yolk has bright yellow color, but the eggs i buy from store have very dark yellow-orange color, what causes that? Greetings from Bulgaria, nice videos.
Stisnq7a (2 дня назад)
007Cat24 thanks
007Cat24 (2 дня назад)
Stisnq7a Yes, eggs should be cooked as you risk food poisoning unless the eggs are from your own chickens. The egg color is caused by the food given to the chickens, it‘s not really something to worry about.
Saddam Hussain (8 дней назад)
Sir plz tell how to grow taller after 20 for a male permanently....or make a vedio on it
007Cat24 (2 дня назад)
Saddam Hussain After 20? You won‘t grow more than two centimetres or so after twenty, after that you can‘t grow anymore.
Andrei Bidilica (8 дней назад)
You should talk about apilarnil. Is a product of bees. And it is a very impresive one that not many people know about.
007Cat24 (2 дня назад)
Andrei Bidilica Yes, I‘ve read about it. It‘s nothing special. It‘s wax with mashed larvae.
Andrei Bidilica (2 дня назад)
I don't want you to be mad at me, but you should read more about it. Escuse me for my bad english.
007Cat24 (2 дня назад)
Andrei Bidilica There is no evidence for any effects on the human body. Apart from that, in order to manufacture it, bees are intentionally killed as it‘s made from whole honeycombs with larvae in them.
Pickle Beaker! (8 дней назад)
Eggs are not allowed legally to be labeled as healthy or nutritious by the USDA as no research support those claims, and believe me, the egg board has been trying to do so. On top of the scams presented in the videos by the eggs producers isn't it just better to avoid them altogether?
Michael Shparber (8 дней назад)
Ldl is not a "bad cholesterol"!
osama Masri (8 дней назад)
Man you are a truthful guy, thanks for everything
bilal saleem (8 дней назад)
Thanks doc, a real eye opener
Denis Kennedy (8 дней назад)
Thanks Doc always like your videos no matter what there about. What about organic eggs, I eat these am I paying over the top for notting with these aswell?
Robin Raj (8 дней назад)
Hey doc can u make a video on HGH and in what age will people (me) stop growing tall and what all should v do or eat to grow taller
007Cat24 (2 дня назад)
Robin Raj Men grow until they are 19, sometimes until 22. After that, there‘s nothing you can do.
Avery Dickerson (9 дней назад)
I raise chickens and they are allowed to run around at all times and the eggs are amazing
David Silver (9 дней назад)
He speaks through nose
jack robeen (9 дней назад)
dr plz answer can I buy alpha viril.from amazon or from your site !!!
Steven Moniaga (9 дней назад)
Hi Dr question, what if the egg label just says family owned farm? Is this better than free range, cage free
007Cat24 (2 дня назад)
Steven Moniaga That label tells you nothing. The farm could be not family owned because that wording is not protected, everyone can write it down.
bob ob (9 дней назад)
If you eat raw eggs you get salmonella?
bob ob (2 дня назад)
007Cat24 ok thanks
007Cat24 (2 дня назад)
bob ob Possibly. The chance for food poisoning is high if you eat raw eggs that are not from your own chickens.
pfeiffdog0811 (9 дней назад)
Yes only eating the egg whites is silly
Combat Pyro (9 дней назад)
I collect pasture raised eggs every day from my own flock. I also slaughter and freeze my own pasture raised meat birds. This is the only way to know how your animal food was raised, fed, treated, handled, and cared for. If you absolutely CAN’T raise your own livestock, find a local homesteader or farmer who does and buy products from them. Put in a garden and grow your own vegetable and fruits too. There IS a difference. The food chain has failed, and you cannot get quality healthful nutritious foods from a grocery store anymore. I don’t like raw eggs. I eat them over medium or hard boiled. Hard boiled is convenient for quick meals and on the go.
Banh Bao (9 дней назад)
Awesome info, thank you! Stay hungry my friends!
TheOriginalChazno5 (9 дней назад)
Great video. You've cleared up alot of confusion, thank you.
Dr Sam Robbins (9 дней назад)
you're welcome!
Warren Davis (9 дней назад)
I've not seen pasture raised eggs in the UK. Our free range eggs have a hard think shell, as opposed to the other eggs who's shells are very thin and break really easy.
alfonso ramirez (9 дней назад)
What about organic eggs!? Is that good or not?
alfonso ramirez (9 дней назад)
Dr Sam Robbins Can you make a video of recommendations if that's not much to ask? Where you get the meat etc, it's very confusing! from some of the comments I read that it doesn't matter if its organic non Gmo if it comes from some (White Cornish X Rocks whatever this means) I just started eating everything organic, grassfed and wild caught as much as I can! but I want to make sure it's worth the money I'm spending! I've been dealing with a Chronic illness don't know if it autoimmune disease it might be Fibromyalgia! and many other things I'm tired of spending money on medical system and getting no answers I took it into my own hand and I Will REVERSE this! I found so many what so called disease CAN be Reversed! Thank you for your informative videos doctor! God bless you
Dr Sam Robbins (9 дней назад)
they are good but they are better if they come from pasture raised chicken.
Mrbigfrog (7 дней назад)
Do a video on how to get BIG
W.D. Gaster (7 дней назад)
Mrbigfrog Dick
Galaxy S3 (9 дней назад)
I like to buy eggs that are called "brother chick" or something like that, because that company does not kill all male chicks. That almost doubles the cost of one egg, but I know that I am doing something good, since no male chick gets shreddered. I will look out to buy pasture raised "brother chick" eggs in the future.
george stone (9 дней назад)
let the chickens live their best life. pasture raised only ! Caged chickens are the spirit of NEW WORLD ORDER [no empathy for any body or anything
Jorge Ceja (9 дней назад)
Can you please make a video on probiotics and how to maintain a healthy gut?
brandon jun (7 дней назад)
I'll recommend Dr.Gaundry's plant paradox diet
Dr Sam Robbins (9 дней назад)
I'll try Jorge
TABREZ SHAMS HASHMI (9 дней назад)
Sir You are amazing You changed my perception regarding health .
Dr Sam Robbins (9 дней назад)
I'm glad I could help
Jc Jc (9 дней назад)
Hi Doctor... I'm a big fan... Question Wich way should we disinfect eggs to eat them raw?
Jc Jc (18 часов назад)
007Cat24 I mean to eat them raw... but thanks...
007Cat24 (2 дня назад)
Jc Jc You „disinfect“ raw eggs by cooking them at at least 75 degrees Celsius for several minutes.
luis luis (9 дней назад)
Alcohol units , in the uk we are allowed 14 units a week. How many units are safe or safer ?
3D sky (9 дней назад)
sadly i say that in Pakistan there are everything is unhealthy and makes food with lot of dangerous chemicals .even in milk they add chemicals for preservation and in cow they give them harmful drugs to produce more milk. vegetables are grown in some areas with wasted water
Kalyan N (9 дней назад)
Nice information Doc....Can u please talk about circumcision???
Emran Aal Chary (10 дней назад)
Sleeping with dogs is healthy habbits or bad ?
Emran Aal Chary (10 дней назад)
Sleeping with dogs is healthy habbits or bad ?
Justin Bozeman (10 дней назад)
What about organic eggs they're the most expensive ones at the store I go to. You didn't even mention them
Timothy Garcia (10 дней назад)
🥚🍳 💪😉💯💯💯
Linda Comingdeer (10 дней назад)
This is really helpful!
Dr Sam Robbins (9 дней назад)
thanks Linda
Antonio (10 дней назад)
Eating raw eggs can be problematic because the white part has avidine, which makes biotin not getting absorbed, cooking the white part destroys avidine
E Cetin (10 дней назад)
How about organic eggs doc?
E Cetin (10 дней назад)
Which eggs give hardest bonner?
Dr Sam Robbins (9 дней назад)
healthy body - healthy everything...
seng cheenh (10 дней назад)
Now I know something about eggs. Thanks Doc without you we are being caged and conned. You are the explanation.
Young Rugged And Raw (10 дней назад)
Can u do a video about ejaculation/masturbation/intercourse and how it affects testosterone and gym performance
Thegreat 1 (10 дней назад)
Just get a few hens get your own free range eggs
youtube1 (10 дней назад)
Wow.. car example was perfect..
Dr Sam Robbins (9 дней назад)
thanks... and please share this with a friend!
Maximiliano Morin (10 дней назад)
Could you discuss about this... I was with chick A a few months ago, I had troubles to get it hard, then I met another chick (chick B) and I was hard! I didn't have a single problem. And the thing is chick A was hotter than chick B. I don't get it man. Okay, there were some things that I would like to let you know... I was in love with chick A (I am still) but she kept talking about her ex boyfriend and I was a little pissed because I felt unloved, so to speak. She told me how many times they had sex and everything... that put me down. On the other hand, with chick B, I was not in love, I didn't/don't care about her. It was just sex and I was super hard. One time she cum like 4 times in a raw and I was like keep going! haha any suggestions?
Pavitre Thomas (10 дней назад)
Dr. Please make a video on SICKLE-CELL disease
lizandro lopez (10 дней назад)
Same thing for chicken then?
DoMiNaToR2465 (10 дней назад)
I try to eat the best natural foods as possible But in a world where almost all if not all foods are under control by the evil corps that genetically modify our foods for corporate gains and agenda
The Health Mentor (10 дней назад)
How cruel the food industry of these days is....
Song Lover Peckley (10 дней назад)
That was a very good information for all of us that is watching your channel doc. 👍👌✌✊👏
EneSacarification (9 дней назад)
Dr Sam Robbins sir some Youtubers claim you're a quack. Won't you make a video against them?
Song Lover Peckley (9 дней назад)
Yeah
Dr Sam Robbins (9 дней назад)
I'm glad you found it that way
Lukas Pallo (10 дней назад)
My neighbor is a farmer and he sells eggs, vegetables, fruits and I buy the eggs from there because I know that the chicken's there are happy and healthy 😊🙏🏽
Dr Sam Robbins (9 дней назад)
good choice Lukas!
Samer Al-Sammarraie (10 дней назад)
Doctor tell us please how much percent AV boosts testosterone?
Samer Al-Sammarraie (9 дней назад)
But doctor some medication claims that it Increases it with 600% or so and some claims that all boosters increases Testosterone in about 20% only .. so is there a range you can tell me about? Thanks for responding
Dr Sam Robbins (9 дней назад)
that's impossible to predict Samer
TastyGummy (10 дней назад)
I agree with everything you said but why is it special to eat pasteurised eggs, do they contain better nutrients or amino acids how do they differ from free range or even cage free... Its tough for me to get pasteurised one so I was just hoping the clear in depth nutrition values.
Ramit Singh (10 дней назад)
Can i do not get any protein from poultry eggs... I always make macros according to google nutrition value.. can it goes same with poultry things . Plz tell me
Ramit Singh (10 дней назад)
Can i do not get any protein from poultry eggs... I always make macros according to google nutrition value.. can it goes same with poultry things . Plz tell me
Ramit Singh (10 дней назад)
Can i do not get any protein from poultry eggs... I always make macros according to google nutrition value.. can it goes same with poultry things . Plz tell me

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