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BEST 1 WEEK MEAL PREP | CHEAP & EASY

Оценок: 61175 | Просмотров: 2558536
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus RECIPES: Overnight oats: -500g oats -75g vivo perform protein -1L soy milk -500ml water -100g ground flax seeds -500g banana -500g mixed berries ------------------------------- Burrito Bowl: -200g Lettuce -400g uncooked brown rice -1500g cooked pinto beans -500g Red pepper -1kg broccoli -250g sweet corn -500g onion -500g salsa ----------------------------- CURRY: -500g onion -3 cloves garlic -1 chilli pepper -1250g sweet potato -1kg chopped tomatoes -400ml coconut milk -1kg cooked red lentils -1kg Tofu -1.5 tbsp ground cumin -1.5 tbsp ground coriander/cilantro -1 tbsp turmeric -1/2 tbsp paprika powder -1/2 tbsp black pepper Once it is boiling, let it cook on low to medium heat for about 40 minutes, or until the potatoes are soft. MEAL PREP FOR WEIGHT LOSS, FAT LOSS, MUSCLE GAINS, BULKING AND CUTTING BODYBUILDING FITNESS. ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Категория: Люди и блоги
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Текстовые комментарии (3152)
Jon Venus (1 год назад)
Tried making this as helpful as possible, took me a lot longer than I wanted! Thanks for all the support and dont forget to share with a friend who could find this helpful :D
Curro Fernandez (3 дня назад)
Why do you have products in spanish? Xd
Iván Ricote (17 дней назад)
do you live in spain?
Adam Brennan (1 месяц назад)
Jon Venus where do you get all the containers
Binh Nguyen (2 месяца назад)
Jon Venus y
harjot johal (2 месяца назад)
Jon Venus - but how can you loose fat by eating that many calories
HelloSaidBobby (3 часа назад)
Do you have to heat up the oatmeal or you just eat it like that?
bernhardtsen74 (17 часов назад)
so nice to see that he changed his name! It used to be Jon Phil Uranus!
G00ober (1 день назад)
You guys are wierd, how did I end up here?
Daniel (1 день назад)
Killed this brother, thanks and keep it up. Very informative, love the nutritional info
Will Boston (2 дня назад)
If only I could everything from Mercadona and Carrefour 😂
sheldon saretsky (2 дня назад)
alot of your meals have soy based products, that increases estrogen in the body, all your clients have gyno aswell lol
Jeremy Nunez (2 дня назад)
Dude I think this vid just made me sub, other vids are scattered-making you dig, and search for others from different dates, but this is all I needed!!!! Thank u
tolgasm_k RedForest (2 дня назад)
nice
musa yavan (3 дня назад)
wtf its lettuce not cabbage lol
Sagar Adulkar (4 дня назад)
OMEGALUL
Michael Snake (4 дня назад)
Veggies + Tren + Dianabol = Jon Venus
Pez (5 дней назад)
*Man, I wanna try these, specially the curry*
CptEddyPrice (5 дней назад)
puke in a jar :D i hate oatmeal.....
Xiaoqi Xi (6 дней назад)
Appreciate for your efforts, but I do want meat.
Mike Kragness (7 дней назад)
Nice video. THanks Humans cannot digest corn btw....
Randy Bobandy (8 дней назад)
Where's the pills?😂
gapsongg (8 дней назад)
subscribed just coz of 0:24 :D so funny
Ricardo Kippings (9 дней назад)
How big are those jars
BlackrocaYT (9 дней назад)
Water stirfry Onions and Red Pepper?? :( its very healthy but im not so sure about the taste
Boot Yeater (9 дней назад)
Where is the meat?
indrasheesh1 (9 дней назад)
any one knows the background music ?
ismail saddik (9 дней назад)
Hello, I would like to know how long I can keep these dishes in my refrigerator without altering the taste?
Jay Kim (7 дней назад)
A week at most. Since most if it is fresh. Curry especially
BlackrocaYT (10 дней назад)
Where can we buy those healthy Pinto Beans in Singapore?
NUCLEABOX HEALTH COOK (11 дней назад)
wow
NUCLEABOX HEALTH COOK (11 дней назад)
wow
Huy Chau 2000 Chau (11 дней назад)
This is so expensive to me, with me i am living in vietnam and the average of the salary in Vietnam is about 200-400$ a month
Isroatul Laila (14 дней назад)
love this video
Jamie Lee Betts (17 дней назад)
when chopping an onion dont cut the root off the bottom, then you wont cry :)
Lukas Voss (17 дней назад)
Great video! Could you please add a link for your food containers? I can't find big enough boxes online. Thanks!:)
offffofof (20 дней назад)
why plant protein
Herman Pops (20 дней назад)
Is it ok to make them at one go and keep it in the fridge for a week? i'm a lazy bastard when it comes to cooking, someone please answer
Atmos Fear (21 день назад)
Never use soy milk
ThatGuy (15 дней назад)
Thanos ‎ Any evidence for this?
Thanos ‎ (15 дней назад)
ThatGuy they cause Gynecomastia
ThatGuy (17 дней назад)
Why?
Sean Gotidoc (21 день назад)
Perfectly made for us living in Spain HAHHA all them haciendadoosss
Robin Richter (21 день назад)
This is so fucking good. Nice please more!!!
Black Dynamite (22 дня назад)
Bruh I wish you used cups instead of grams. Just easier to measure. I can't cook so it would help. Just saying. Good video though
Greg F (24 дня назад)
This is not cheap and not fresh :D but looks tasty.
nathan ma (25 дней назад)
can i eat this for weight loss (fat loss) purpose? I do exercise regularly, and need a proper food intake.
Lisa Leighton (25 дней назад)
Love the video and your sense of humor as well as all the helpful info. I have lost about 55lbs and that was before my husband and I decided to eat a whole foods plant based diet. While the calories are too much for us it gives us an idea of how to prepare foods we are not used to cooking. We are new to this and our first shopping trip is going to be tomorrow, so I have been trying to get all the info I can get my hands on. My son has been on a plant based diet now for about 2 years and also gave us tons of info including your videos.
Ana Huertas (25 дней назад)
mercadooooona mercadona!
Pikachu Iliza (26 дней назад)
694 calories for breakfast?unless your trying to bulk up thats an outrageous amount of real calories one needs
Iwrotethatcomment (27 дней назад)
Who eats the same thing 5 days in a row? :/
scott warwick (28 дней назад)
Ok......does any of this shit go mouldy by friday ?
Mahadevi Sutar (1 месяц назад)
awesome content keep it up you can also Paneer / Cottage cheese instead of Tofu Watch Indian recipes for use of Paneer Paneer is rich in protein, a perfect cheese for Keto diet
Damir Mešić (1 месяц назад)
And I don't have so much tupperware
wxlfmane music (1 месяц назад)
How much fucking money do you spend a week on food
mezna Alhaddad (1 месяц назад)
"Repels vampires" 😂😂😂😂
Dennis Wong (1 месяц назад)
awesome meal! thx for sharing!
swevicki (1 месяц назад)
Literally got a McDonalds ad before this video! 😂 Gtfo I'm trying to be healthy Youtube!
Richard Meggison (1 месяц назад)
That guy on the ad I want to smash him
ashish malik (1 месяц назад)
trying this is in India, the land of spicies Thanks
Johnson Lim (1 месяц назад)
hi do u microwave it ??
LeoLivesLike (1 месяц назад)
Looks delicious and simple! I think way more greens are optimal though, maybe throwing some greens in with dinner after you reheat. I’ve tried eating high calorie without enough greens and my digestion wasn’t great 😅
Raymond Valentine (1 месяц назад)
Red Pepper isn't the highest food in Vit C.
Ruben Montes (1 месяц назад)
How come the frozen berries didn't look frozen?
Pinhos Alamo (1 месяц назад)
Bananas 500g, Lose weight? Sure
CR7-OnFootball (1 месяц назад)
So you like Ronaldo then?
Andrew Avinash (1 месяц назад)
man those are high in carbs , i don't wanna bulk
Bon Vivant (1 месяц назад)
mega Nice;
Saint Tos (1 месяц назад)
Can I substitute the soy milk with just aqua
Adamiss7 (1 месяц назад)
in the fridge it will not break down for a few days??
Shing Chiang (1 месяц назад)
🙄😶 Forrr 𝘮𝘦 𝘰𝘯𝘭𝘺 𝘵𝘩𝘪𝘴 𝘸𝘰𝘳𝘬𝘦𝘥, 𝘐 𝘭𝘰𝘴𝘵 𝟤☯ 𝘱𝘰𝘶𝘯𝘥𝘴 𝘪𝘯 𝟤 weeks > 𝘐 𝘸𝘢𝘴 𝘷𝘦𝘳𝘺 𝘧𝘢𝘵 𝘣𝘦𝘧𝘰𝘳𝘦𝑒𝑒 𝘢𝘯𝘥 𝘯𝘰𝘵𝘩𝘪𝘯𝘨 𝘸𝘰𝘳𝘬𝘦𝘥 .. 𝘚𝘰 𝘨𝘭𝘢𝘥 𝘐 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘦𝘥 𝘵𝘩𝘪𝘴 𝘮𝘦𝘵𝘩𝘰𝘥 > *t .co/ulDqhr6avk*
Luke Atkins (1 месяц назад)
I really trust this guy. You can just tell he is genuine
Carlos Montana (1 месяц назад)
Are these meals good for loosing weight or just for bodybuilding
Tenzoh 03 (1 месяц назад)
Awesome content dude !
Edu M (1 месяц назад)
2:17 tal vez sea algo estúpido por preguntar lo siguiente. Por qué es necesario ese recipiente para esa comida? Puedo usar un tupper normal? O se supone que eso después tengo que servirlo? 🤔 Por qué algunas veces usas tuppers y en otras ocasiones ese tipo de recipientes?
Peter Cseszarik (1 месяц назад)
this is awesome thank you very much!
Kap Caleb (1 месяц назад)
Me:*throws tofu in the pan video: do not throw tofu in throw Me: :/
Jonathan Lai (1 месяц назад)
love the instructions and fast details... but the abrupt quick talking stresses me out...lol
McScrotie (1 месяц назад)
wheres the meat, you soy boy
Hawa Mansaray (1 месяц назад)
Hello I’m a new subscriber just found you today 10/21/18 I was browsing for new meal prep inspiration it’s hard to keep it up from week to week cuz I end up cooking the same shit and I was getting bored with my old channels You are freaking hilarious the part where you called your self a lazy bastard I busted out 😂😂😂 and the guy with pretend belly i was saying the exact same shit though it was too funny after that I subscribed most of my channels are women I only have two guys you’re my third one now thank you for being funny and not to serious ❤️😘😍
Aris Beer (1 месяц назад)
@Jon Venus so if I follow this plan I have to eat only 3 times per day? I have read that its good to eat like 6 times per day am I wrong? I am total beginner. Thanks in advance for the tips.
Ángel Latorre (1 месяц назад)
Are you living in spain? Xdd
MarshyTOONfan (1 месяц назад)
Brown rice has lots arsenic in it and white rice is actually better for you. If u presoak your rice night before and you can reduce the toxicity in rice by 80% but make sure you rinse all the rice good before u cook.
Coi Lemard (2 месяца назад)
Great work on the video, much appreciated! Does anyone know the size of the containers around 6:03?
Muky Makazuki (2 месяца назад)
2600kcal daily??? For fatloss???
Minh Huynh (15 дней назад)
that amount is even not enough half of my needed kcal daily
Damon QingHui Er (17 дней назад)
Fat loss + muscle building to be exact. If you dont workout u eat less. But that usually dont work as you'll look unhealthy and feel hungry all the time.
Milozation (21 день назад)
+Muky Makazuki i mean im 6'1 75kg and I need round 3k to maintain with my level of exercise??
Tungsten Hu (24 дня назад)
2600kcal everyday is for body builders. A body builder use alot of cals to burn and therefore will need alot. It is also helsp fatloss as in the process of body building. This is for vegans who wants to bulk up.
James D (1 месяц назад)
I'm 5'8, 168 lbs, 48 yrs-old, and my TDEE 2750 kcals. I'm older with a slower metabolism and could slowly lose BF with 2600 kcals. If my stats we're the same but I was 10-15 yrs younger, this would be ideal for me burning fat.
Bruce Norman Smith (2 месяца назад)
great video, thank you
tom (2 месяца назад)
Is this for vegans?
Henry Bouwhuis (2 месяца назад)
Just a question, do you leave it in the fridge for 5 days or put half of it in the freezer? And then get it out the freezer the day before consumption??
Tobi Mosakowski (2 месяца назад)
can i replace beans with chicken?
shejwal sandeep vlogs (2 месяца назад)
Best video bro
Jacob Liang (2 месяца назад)
I can't afford those jars and boxes...
林楠 (2 месяца назад)
looks good, but you will feel hungry after 2 hours eating it.
rodri calvo (2 месяца назад)
Mercadona is life
Perlita (2 месяца назад)
tu compras esto del mercadona
Anjalis Jannes (2 месяца назад)
Wont the greens and bananas turn bad after 2-3 days?
Kostadin Karaneshev (2 месяца назад)
Who da fook eats only 3 times per day? :D Do you even eat :D Great video btw!
Julian Smith (2 месяца назад)
If your cabbage also known as cos lettuce?
JW Marketing Solutions (2 месяца назад)
Soy is terrible for you. just an fyi. everhthing else good though
La Grenouille (2 месяца назад)
More expensive in France :(
Deniz TURAÇ (2 месяца назад)
7:15 Repels Vampires lol
Facebook Profil (2 месяца назад)
Lettuce?
Adam (2 месяца назад)
do one with less calories
Bai Al B (2 месяца назад)
Hhhhhh. This is not cabbage. This a lettuce.
똥땅무비 (2 месяца назад)
참 멋지다야.... 좋아요 누르고 갑니다 외국인 친구야
Anton Maastricht (2 месяца назад)
Wow the first meal prep without 80% meat. Many many thanks!!! Will follow your videos
M Francois (2 месяца назад)
eat like that and by the time you are 35 your gut will be so messed up
DrSlShawdow27 (2 месяца назад)
Hacendaño xD
AEK GETTO9-11 (2 месяца назад)
MONO AEK
change broker (2 месяца назад)
good vid

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