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► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus RECIPES: Overnight oats: -500g oats -75g vivo perform protein -1L soy milk -500ml water -100g ground flax seeds -500g banana -500g mixed berries ------------------------------- Burrito Bowl: -200g Lettuce -400g uncooked brown rice -1500g cooked pinto beans -500g Red pepper -1kg broccoli -250g sweet corn -500g onion -500g salsa ----------------------------- CURRY: -500g onion -3 cloves garlic -1 chilli pepper -1250g sweet potato -1kg chopped tomatoes -400ml coconut milk -1kg cooked red lentils -1kg Tofu -1.5 tbsp ground cumin -1.5 tbsp ground coriander/cilantro -1 tbsp turmeric -1/2 tbsp paprika powder -1/2 tbsp black pepper Once it is boiling, let it cook on low to medium heat for about 40 minutes, or until the potatoes are soft. MEAL PREP FOR WEIGHT LOSS, FAT LOSS, MUSCLE GAINS, BULKING AND CUTTING BODYBUILDING FITNESS. ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Категория: Люди и блоги
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Текстовые комментарии (2988)
Jon Venus (1 год назад)
Tried making this as helpful as possible, took me a lot longer than I wanted! Thanks for all the support and dont forget to share with a friend who could find this helpful :D
Binh Nguyen (1 день назад)
Jon Venus y
harjot johal (2 дня назад)
Jon Venus - but how can you loose fat by eating that many calories
Lasse Dollis Spilling (3 дня назад)
Hi, i live in Norway, where did you get the glass jars? ikea?
selena essexpensacola (12 дней назад)
Jon Venus I just wish your recipes were in Standard American measurements also. I think that's been my hesitation in trying your meal plans. I'd have to do a lot of conversions.
Orson HE (1 месяц назад)
Thanks for the great video. May I ask the volume size of the plastic container for the lunch meal?
Tanja Thomsen (2 часа назад)
red pepper cutted will be bad the next day -its not possible to eat it then.
Olle Carlsson (5 часов назад)
VICTOR HUCIU (1 день назад)
Damn that looks like a huge amount of calories and carbs but i gues for you its to get leaner. Great video but to to usefull for me as im at the point im so unhealthy i can barely work out, so trying some more sedentary stuff for now. Lost 30kg via keto / low carb and swiming , wana loose 30kg more but sadly right now my budget and time dont leave much room for that.
Alexi B (1 день назад)
I don‘t fancy preparing my food 5days ahead
harjot johal (2 дня назад)
Best on YouTube vegetarian meal prep ,
Tony Jacob (2 дня назад)
Can we use cottage cheese instead of toffu it lower testosterone
Elie Djabraian (2 дня назад)
I'm gonna try this meal prep !!
makuboss (4 дня назад)
Do i have to use the protein powder in the breakfast?
Osher Bar Santana (5 дней назад)
Will I gain muscle from this meal prep??
Eternally Conscious (8 дней назад)
Hippy ass tree hugger, unsubscribed.
Arnas Globisimo (8 дней назад)
srly soy milk? do you rvrn know what kind a shi.t is soy milk?
Melissa (8 дней назад)
LMFAO !😂😂👍Nobody wants fireworks out you ass .Rinse them beans .
the noise (9 дней назад)
Great video but the 'r' in 'iron' is silent
Kylah Smith (9 дней назад)
This is actually cheap.
Brittney reyes (10 дней назад)
What if you're 5'9 and weight 130 and do light exercises how much calories do i need. Man by the way
Othman Boulalam (10 дней назад)
ha soy boy
Venkatraman N (12 дней назад)
Amazing video. Thanks for the recipes.
selena essexpensacola (12 дней назад)
Love how overnight oats are prepared with 5 days of dry until you need to add the wet, great idea.
Sercan Mete (14 дней назад)
Repel vampires hahaha u made me laugh man. Great recipes im gonna try
Lashk (14 дней назад)
That mercadona salsa!!
Ana Criado Martinez (14 дней назад)
pero para perder peso junto con ejercicio físico se necesitan tantas calorías????
Keven Lehmann (14 дней назад)
Thanks Jon. Nice inspiration.
Ernestas Lukosevicius (18 дней назад)
Song name?
Super Omar (19 дней назад)
You buy all this things in mercadona?
smootskin (19 дней назад)
I'm using the "Now Sports" Vegan protein shake, best value for money. Edit: You actually make me wanna cook, it looks so easy and fun than before Edit2: Holy shit, 932 calories!
Free Inside (23 дня назад)
This meals are for bulking they have so much caloriesssss
Free Inside (23 дня назад)
Its too much calories!!
Reza Alizadah (23 дня назад)
Do you put 200ml of milk in per jar
varnatown (30 дней назад)
The first and the second day is fine, but will this food last for 5 days? Even in the refrigerator ... tnxs
varnatown (30 дней назад)
The first and the second day is fine, but will this food last for 5 days? Even in the refrigerator ...
Francisco Velasco (30 дней назад)
Are you living in Spain? All your products were from Mercadona and Carrefour. How do you eat the oatmeal? Just warm it on the microwave? Thanks
sarafraj mohanty (30 дней назад)
Thanku so much bro luv from india ...
Givi Karbelashvili (1 месяц назад)
For the breakfast, can I replace the protein powder with peanut butter?
Luis Daniel Soto Montes (1 месяц назад)
I really like how explain step by step everthing, some times is hard to count the nutricional amount. Thanks
Hazim Bajammal (1 месяц назад)
i can't find pinto beans around my place, is there any alternative to change that ingredient?
Julio Valverde (1 месяц назад)
Are you living in Spain?? Because Mercadona :P
Cherie Canelas (1 месяц назад)
These meals have ALOT of calories and carbs. TOO much carbs, like 121g of carbs just one meal? I eat 121g of carbs per day! this isn’t for weight loss right?
Edward P (1 месяц назад)
You didn’t mention how long to cook the potatoes for? You only mention the tofu for 20 mins
Anna Rogalska (1 месяц назад)
Is it still tasty on the third, fourth and fifth day? I know it's easy but I really like my food to be fresh. Does it taste fresh after so many days ?
Tadas Cern (1 месяц назад)
Don't ever use plastic containers. Especialy for hot food.
kapuki100 (1 месяц назад)
thank you
Dream Machines (1 месяц назад)
Soy milk and tofu .....no way these are poison to the body , almond milk better
Awobe Lamera (1 месяц назад)
Hi, do you have a 1,200 cal meal plan?
MelvinLopez (1 месяц назад)
Your small
Matthew Wade (1 месяц назад)
I appreciate your page. I have heard so many people doubting that Vegans can gain muscle mass and have no source of gain food. I'm going to continue my vegan muscle gain journey. Thanks for proving it's possible!
BB. UnlockeR (1 месяц назад)
Can someone help me to found this mexican salsa on google, so I can read about it and find something similar in my country? Thanks.
BB. UnlockeR (1 месяц назад)
Jon, what can I put instead of your protein supplement? I don't have access to vegan supplements in my country. Also, what can I put instead of soy milk, it's too much expansive here.
formigalformigal (1 месяц назад)
makes fun of meat eaters recommends eating raw broccoli
Brutaly Blue (1 месяц назад)
Boocci (1 месяц назад)
There are 3 components to weight loss - exercise, diet, and motivation. One plan I discovered which succeeds in merging these is the Trevs trim formula (google it if you're interested) definately the no.1 diet that I've seen. Check out the before and after pics and interesting testimonials.
Easy (1 месяц назад)
Hi Jon, I have some points that where I disagree with you. First of all, thank you for that video, I have been using that food prep method now for several times. The Problem: Beans, rice (brown rice less than white rice) and lentils are making you extremely sleepy. So let's say you work out after the first meal, and you do your job after the second meal, you will be so tired that you want to go to sleep and have a bad performance. I have tested that now with several people and they all have a strange urge to sleep after that meal. Maybe you have another explanation for that, but I just had that since I started to use your food prep.
myvoice31 (1 месяц назад)
So I made this but my rice was so crunchy. Is there a trick?
Elh lh (1 месяц назад)
You missed the fact that you´ve got a Mercadona near you! :D
Joey Fisher (1 месяц назад)
3:47 I don't think that's cabbage. Looks like romaine lettuce.
Starogre (1 месяц назад)
Anyone try this and know how long it takes total? Grocery shopping + cooking + prep/weighing?
MIDNITE_ALKHEMIST (1 месяц назад)
Advanced meal prepper!🌱
slippyg (1 месяц назад)
Where the meat
Samuel Filipe (1 месяц назад)
Sou brasileiro, cai de paraquedas nesse vídeo, achei impressionante a organização e explicação das coisas, algumas não são encontradas facilmente aqui no Brasil, porém já mandei o vídeo pra minha nutricionista e ela irá me ajudar a adequar a receita, muito bom, cara, parabéns!
Frank McDonnell (2 месяца назад)
Going to do this. I need to go and find some jars now!
sameera khan (2 месяца назад)
I just like to watch not to follow 😉
The OGV (2 месяца назад)
But he’s using nature sugars yes so he isn’t consuming bad sugar yes?
Rodrigo Chacón (2 месяца назад)
Wtf eating the same the entire week!??
Syed Rab (2 месяца назад)
too much carbs...
Eddie_Coyote (2 месяца назад)
No meat nor fish for a week? Are U 4 real broh? Mankind is part of the most apex predator species on Earth, we can eat whatever we want, because we did for millenia and to those picky and emo vegans, cultists of a hipster trend, just watch the behaviour of chimpanzees, which hunt down and eat other small monkeys in an organised way and are more than 98% equal to us in their genomes. Literally, tired of veganism, the simple idea sounds absurd. On the other hand I love the breakfast idea, less this soy milk. I'll put some good ol whole milk on mine. Thanks! :)
Young Ezy (2 месяца назад)
all the money total?
Gary Lee (2 месяца назад)
that's great! and no meat in them! Thanks.
good luck loosing fat, with almost 400g of carbs(mostly of mid chain lenght, and sugars) per day, lol. I commend your genetics and persistance tho, youre looking pretty good despite trash you eat.
Prime Captain (2 месяца назад)
This is glorious, I been tryin to find out about "whats a good diet plan to lose weight fast" for a while now, and I think this has helped. Have you ever come across - Reyvery Monrayden Release - (should be on google have a look ) ? Ive heard some interesting things about it and my mate got excellent results with it.
daniel brown (2 месяца назад)
Not being picky but by the time you get to the last lunch that lettuce is going to be all old and soggy.
Hiten Solanki (2 месяца назад)
Absolutely brilliant video, very informative and detailed, how much of each item to use and its benefits, awesome
Marie Juana (2 месяца назад)
My first time to your channel. I must say Im _very_ impressed with your editing, presentation and information used. You took the time to attack this from all sides, considering minerals and vitamins that you need, costing of the products, and preparation of meals and storage. I recently started a plant based diet in desperation to rid my acne. Before I started, I was already eating oats for breakfast and keeping breads, sugar and dairy to a minimum. I sort of started eating plant based out of desperation and frustration, but I must say I already feel better and my skin has improved slightly already, even though its only been a few days. Thank you for this video, I enjoyed it and I will definitely be subscribing.
Proxima Midday (2 месяца назад)
3:52 is that a cabbage?? Wth
Proxima Midday (2 месяца назад)
3:52 is that a cabbage?? Wth
Chris the Kid (2 месяца назад)
soy boy
Eros Hermes (2 месяца назад)
Are you Spanish? Catalan?
Royce Jose (2 месяца назад)
Literatura Desordenada (2 месяца назад)
Te aguanta bien la comida sin ponerse mala 5 día Si?
Eliza Gaskell (2 месяца назад)
what do you eat for snacks? Like for example almonds or fruit or do you eat something else.
AloneBG (2 месяца назад)
53,243 vegans liked that video. Nope - I'm not one of them. It is torture for me If I not eat meat
TanMan Vlogs (4 дня назад)
Mister B so because everyone does it you should? Hm. Thought that was one of the first things you learned in 2nd grade not to do. But, you do you. Secondly, lol, cult? What’s the cult? Are we gonna vigorously fucking stab you with asparagus sticks? Slam dunk your face with pumpkin pie? The fuck cult are you talking about dawg. Get your shit straight. Do you research if you think eating meat is natural. Once you do that, then talk to me. Lol. Or don’t, and be just like the 98% of people not in the “cult” ;)
Mister B (4 дня назад)
Lol. When the whole world disagrees, every supermarket, every restaurant. and you still think your are right. Welcome to the world of brainwashing. No wonder it is called a cult, you joined. Build a church for your nonsense.
TanMan Vlogs (4 дня назад)
Mister B “eat normal” even when it’s unnatural to eat meat lol nice one try again
Mister B (5 дней назад)
Thats good. Dont join that cult and eat normal. Thuna or chicken with veggies. Yummmmm
Chicha 17 (13 дней назад)
AloneBG Pussy
Ponkoj Chakrabarty (2 месяца назад)
Do you reheat the meal after taking out of the fridge?
Hao pin Le (2 месяца назад)
Distinctivity OfficalBand (2 месяца назад)
Cool as man I’m sharing this
Se Mu (2 месяца назад)
Hacendado berries??? Do you live in Spain? :)
Shawn Brockman (2 месяца назад)
So is it cabbage or lettuce? 500g or 200g? Please clarify..
Angel Ward (2 месяца назад)
PLEASE PLEASE don't lie and say soy doesn't effect your hormones, are you a woman? My breasts swell up HUGE 2 sizes larger and hurt constantly, and I get ultra moody, if I have soy... then if I have soy regularly and quit... my breasts deflate and I gain weight!! YES is does increase estrogen!! Lord have mercy.... you totally discredited yourself... countless people have experienced it's ill effects, thats why even vegan experts say to only have fermented soy products...
Vilarchim (2 месяца назад)
Understand that flax seed is an Ala omega 3, not a DHA or EPA. It's very misleading to say the highest concentration of omega 3, because the body has to break down ALA and transfer it into DHA. DHA is what you need the most for your brain, it's also the most efficient way to absorb. Anywhere between 1 to 9% is the conversion rate, you would go over your calories just trying to convert enough ALA to DHA. For women it's it's different, they absord ALA way better than men, in part to their estrogen. Eat salmon in small doses.
Manuel Fxcwc (3 месяца назад)
U in Spain, bro?
秦剑 (3 месяца назад)
dont you put salt in your dishes?
457Deniz457 (3 месяца назад)
This Video is Legend Most usefull Vid of all of ur Vids that i watched Gj that ur telling all to NOT use oil ! :)
Tracy Hilton (3 месяца назад)
Hi, could you give me amounts for a 2000 calorie diet please?
Tessa Mae (3 месяца назад)
peace off!!!!
Oscar Lopez (3 месяца назад)
funny video man 🤣🤣🤣🤣
OYH Fanzine (3 месяца назад)
Hello, interesting your vegan channel, excuse me I do not know much English, I'm using the Google translator. Questions: 1) What do they prepare in each taper, do they sell it to you? 2) I see that they do not use ginger (kión) why? 3) What is that vegetable or grain, quinoa, lentils or wheat ?. Thanks a thousand, I wait for your prompt response. A hug from Peru.
Da Man (3 месяца назад)
I've heard about u
Dario S.R. (3 месяца назад)
I see you do your groceries in Spain, just to let you know that's not cabbage that's lettuce. Look for "Repollo" when you go to the Market again if you want to get actual cabbage. Cool video tho.
Linus Dahlin (3 месяца назад)
Those things does not exist in sweden:(
Fatima en la Ruta (3 месяца назад)
I really liked this video. You explain everything very well and fast... Great !!!! :D <3
Liam Morris (3 месяца назад)
Does this work if im a skinny cunt just looking to eat? lol
Sebastiaan Pasteuning (3 месяца назад)
Whit the over night oats you can use a 1 liter glass jar I cannot find any info over how big it needed to be so I tested it and a glass jar between 0,8 and 1 liter will work just fine (I used the exact measurements as thy used in the video)

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