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Which Whole Grains Do You Recommend?

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Let's take a look at whole grains and whole foods. What benefits towards health do they offer and which grains are better for you. Let's talk to the experts.. Panel Participants: Brian Clement, Ph.D., L.N., Anna Maria Clement, Ph.D., L.N., Pamela A. Popper, Ph.D., N.D., Julieanna Hever, M.S., R.D., C.P.T., Garth Davis, M.D. Connect with The Real Truth About Health http://www.therealtruthabouthealth.com/ https://www.facebook.com/The-Real-Truth-About-Health-467500836655781/ https://twitter.com/RTAHealth Passionate believers in whole food plant based diets, no chemicals, minimal pharmaceutical drugs, no GMO's. Fighting to stop climate change and extinction.
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Текстовые комментарии (343)
Chandra Heidel (8 дней назад)
The lady with the accent (nordic perhaps?) Seems very knowledgeable based on experience. I trust her.
Peter Elasmar (9 дней назад)
the last 3 speakers are spasos that talk on emotion. Gluten is not good for most, placebo effect aside! The first speaker is smarter than the whole panel put together. The others think because they are capable of wording large words in sentences that their context means something. They disregard many peoples health issues and speak generally
SD (10 дней назад)
Poppers method is the most realistic and will guarantee people stick to it. You can still have your steak ans eggs.
Rebekah Powers (11 дней назад)
Who the fuck are these people,clueless
Tom Scott (15 дней назад)
while the clements seem like nice people, gotta get them off these panels for spouting off waaaaay too much misinformation!!! while we're at it, garth can be a little borderline at times too. he fails to understand that the grains we eat today are NOT the grains that were on the planet years ago, and perhaps why the incidence of celiac has skyrocketed along with duhrings (which i have and which ceased after eliminating gluten) and other related diseases.
Eden Seven (16 дней назад)
Ezekiel bread.
Umit Yildirim (1 месяц назад)
I like only the first and the last dokter all the rest talking so much bullshit and dont know what they talking about promoting monsanto
Mikeila Biddle (1 месяц назад)
So much #triggered in the comments LOL
N L (1 месяц назад)
no mention of glyphosate and gluten intolerance   !
Ginny Williams (1 месяц назад)
Agree with another commenter on loving Pam and Garths responses best. I like Brians list of fav grains though...I want to try more of those. 😀
S G (1 месяц назад)
Wheat in America is sprayed with roundup to dessicate it, that’s why people are not tolerating it anymore, but go overseas and eat wheat and you feel fine. They are trying to depopulate and keep us sick slowly dying. Get out of the US.
Wendy Witchner (1 месяц назад)
Dr Joe Wallach ( Dead doctors don’t Lie ) tells everyone to get gluten out of their house, dog food & if you touch it you will be chronically 😷 I’ll.😳😅
RipT Workshops (2 месяца назад)
I love Dr. Popper
Mark Kremer (2 месяца назад)
Why are the videos with the beste panel have that pieeeppp
nanook kernell (2 месяца назад)
I believe the amount of a molecule that piles up in your lymph system co-determines the likelyhood of programming an immune cross-reaction that will then also harm tissues of your body, like brain or cartilage. The amount and frequency of consumption plays into it but also the rate of absorption, which depends on the food preparation. People don't usually react to a food like soy the first time they eat it in their life, but after one or two weeks of accumulating processed soy in the body. Cross-reactions (allergies) come and go with the fill-state of the lymph system and it's silly to speak as if a fixed percentage of the population has a certain allergy, when the immune system is continuously re-programmed and reacts to not just one food but all foods that are accumulated in the immune system at once - meaning the more different kinds of offending proteins you have in your diet, the more cross-reactions you get, the more likely those reactions also attack the body itself - for example, if you take dairy out of the diet, many other food sensitivities and allergies to insect bites will typically disappear or be reduced. I believe that finely milled dust and water and oil are the best way to bypass all digestive enzymes and dump food particles directly into the blood. You get dusty particles in pasta products, red or yellow lentils or peeled mung beans, in soy granular products and so on. I still have not seen sufficient science on the various causes of leaky gut but it would be naive to assume that only a minority of people is affected by leaky gut or that there even is a single gut that is impenetrable to a trojan horse like oil. Ever heard of how black pepper increases the absorption rate of kurcuma? What else is accidentally absorbed while the liver is hit by odd substances? How does salt affect absorption?
The Existential Vegan (2 месяца назад)
So Garth likes fruits and vegetables, but people get hungry. So...grains? 1% of population is celiac, yet if you watch Greger you learn that there is a bell curve. So lots of people aren't celiac yet can have problems. These guys are all over the place, spewing little personal opinions. Don't eat apple sauce? Jesus.
The Existential Vegan (2 месяца назад)
"Hey Chief, do I look cool if I hold my microphone sideways."
and seraf (3 месяца назад)
The potato famine wouldn't have happened if the soil health was healthy .. Changing the plants instead of feeding the soil is the problem .. The second speaker has the knowledge
Artūras Bartašius (3 месяца назад)
Glyphosate binds with Gluten,
Artūras Bartašius (2 месяца назад)
+Dane Leva just read published studies by Stephanie Seneff ;)
Dane Leva (2 месяца назад)
How? Tell us more.
Artūras Bartašius (3 месяца назад)
Peanuts alergy is because of the vaccine which contains peanut oil as adjuvant. Nowadays perhaps there are no vaccines that contain peanut oil.
Artūras Bartašius (3 месяца назад)
It is not a gluten, it is GLYPHOSATE.
Alekai (3 месяца назад)
Brian Clement seems like a hardcore quack. His institute has probably helped a lot of people I’m sure but his whole vibe is just off. He said “ well if we’re gonna talk about science ...” like yeah what else would you be talking about? Nonscience? Made up bullshit? Dudes very questionable.
Maiwand Banayee (3 месяца назад)
It is all a bout calories , eat less and move more.
Philip Brown (4 месяца назад)
cous cous is not whole grain
anthony etuk (4 месяца назад)
I so agree with Garth's last sentiment. 100% all in, is the way to go. So many times, I always see and hear so many of these professionals handle people with "kid" gloves. I know most of them do it as an ode to their population of clients, but the proverbial "line in the sand" and going ALL the way into something, I believe is the way to go. Success can be reached at the highest level and there is such a thing as re-writing your habits. Cold turkey, may not be for everyone, but elimination and replacement, has (as a personal anecdote) worked for me. There have been many foods I have denied "cold turkey" and have replaced them with nutrient dense counterparts. People are capable of doing so. It starts with education and a "want to" attitude.
Auset Luceus (4 месяца назад)
Quinoa is not a grain!!!! It's a seed? Wtf. Please do not trust these people. I can't believe these legal drug pushers are saying its ok to eat gluten. These people are criminals. You can't trust their studies because they are all in it together to deceive the public. If you take gluten out of your diet your health changes dramatically. I can't believe how wicked these people are. Wtf
Agnes Muigai (5 месяцев назад)
Thank you for sharing such insightful and empowering wisdom for the common man
Eddys Cakes (5 месяцев назад)
Sorry doctors here in Africa we don't have some of the grains you mentioned but wheat we have. l will be so happy to hear about sorghum and millet because that's what we're eating and feeding our children with especially in the morning we make sorghum or millet porridge with peanut butter and a bit of lemon juice.Waiting to hear from you.
fruitlovingvegan (5 месяцев назад)
5:25 ''If we're gonna talk about science'' Is that not what this whole conference was about? The science that shows why a plant based is so beneficial
tacsey (5 месяцев назад)
I love what Brian Clement had to say, to me he's the only one that made real sense...
Philip Brown (5 месяцев назад)
Garth looks in pain going through this
Eric (5 месяцев назад)
Wheat: Friend or Foe? https://youtu.be/khVSJB4iuY0
Eric (5 месяцев назад)
OneRadioNetwork•com | Gluten Intolerance and Bread http://oneradionetwork.com/latest/gluten-intolerance-bread-article/
Eric (5 месяцев назад)
The Real Problem with Bread (It's Probably Not Gluten) http://www.motherjones.com/environment/2015/02/bread-gluten-rising-yeast-health-problem
swaggastronomer (5 месяцев назад)
My Ohana (5 месяцев назад)
Appears to be a pro GMO panel so lost all credibility
C H. (6 месяцев назад)
I love Dr. Davis because he is all about the science and details..the devil is always in the details...
A. S. VanHoose (6 месяцев назад)
Brian Clement needs to stay away from these conferences. He's a nutter.
Derry Shore (6 месяцев назад)
Hang on..This is not Keto
John (7 месяцев назад)
Dr. Garth Davis is a wonderful source of information...I read his book about proteinaholia.
MA Jo (7 месяцев назад)
How much does our individual gut Microbiome play a part in our personal food intolerances?
Eric (7 месяцев назад)
Wheat It's a Friend or Foe? https://youtu.be/khVSJB4iuY0 Healthy Living Sue Becker https://youtu.be/0wjdJ1vd_tg Interview with Sue Becker https://youtu.be/Eu8gOMXamnA
Avner A (8 месяцев назад)
Nic Clarke (8 месяцев назад)
Quinoa is a legume not a grain.
Andrea Wisner (8 месяцев назад)
Breads & pastries make me fall asleep. I know they're not whole grains, but what is it that makes me react ago badly? High GI index?
Richard Lopez (8 месяцев назад)
How did this Brian Clement quack make it on this panel? http://www.cbc.ca/news/indigenous/brian-clement-hippocrates-health-institute-head-ordered-to-stop-practising-medicine-1.2968780
58gennaro (3 месяца назад)
wow. thanks for the link. i read it.
V A (8 месяцев назад)
thank you MR. and MRs. Clement, much love to you both.
Karla Dawn Jones (8 месяцев назад)
Dr. Garth is right on time
Karla Dawn Jones (8 месяцев назад)
Did they even address the last question?
Kevin Brown (8 месяцев назад)
Teff, Millet, Quinoa, Buckwheat, Amaranth
Ignacio del Peso Sanchez (8 месяцев назад)
What books was she referencing
Steve Carruthers (9 месяцев назад)
They could not afford a microphone for everyone or a better fitting cover for those tables. therefore i cant believe anything they are saying
Eri Layco (9 месяцев назад)
This is wonderful info from a great panel of doctors and nutritionists but that screeching high pitched noise in the background is painful. I would say try to reupload without that noise if yah could
das vegan (9 месяцев назад)
also check out the recent Rich Roll video podcast where he has Dr. Zach Bush as a guest
Jesé Hitman (9 месяцев назад)
What about wholemeal bread?
Kjartan Ofstad (9 месяцев назад)
Who are the two quacks on the left?
ITSAssassin (9 месяцев назад)
Brian is spot on. Modern gluten cannot be digested by the human body. We don't have the enzyme to digest it. Also, gluten causes your intestines to let in toxins that would not otherwise be let in. The book that they are referring to is Wheat Belly, or Undoctored by William Davis. I would definitely recommend reading Undoctored if you want information about grains and mainstream "health" care. Sad that two panelists won't even acknowledge that gluten is even somewhat unhealthy for us. Makes you wonder if they're paid, or if they are blind to the facts because of their belief system. Again, Brian is spot on.
Arab Vegan عربي نباتي (3 месяца назад)
This is the worst advice i ever heard no thanks, go say that to the blue zones people who lived more than you LOL
Dynasty Zero (9 месяцев назад)
All whole grains are good for you. ALL of them. Quinoa, teff, millet, amaranth, etc. (quinoa and amaranth aren't technically grains but for all practical purposes are) are all great. Eat them if you like them. But there is really nothing special about them that makes them superior to more conventional, common grains like wheat, brown rice, corn (maize) oats, barley, etc. They are all great my friends. I hate it when people try to say that you have to eschew corn, wheat, and rice in favor of teff, millet, and quinoa. That just reeks of hippie-dippy elitism and there is really no science behind it.
Titan Top List (9 месяцев назад)
Open premiere - select audio clip - automatic noise remover = everyone's ears won't bleed while listening to this.
VISION (9 месяцев назад)
Grains are DEHYDRATING. https://www.youtube.com/user/LorenLockman is the man with the wisdom.
Jonathan J. Jimenez (9 месяцев назад)
That high pitched noise is killing me!!!
Chandra Heidel (8 дней назад)
The Eyebrow (2 месяца назад)
Jerk. I didnt even notice it until you brought it up lol. Thanks a lot.
Caleb Shares (3 месяца назад)
Jonathan J. Jimenez I agree. Had to stop watching.
Stan Rodgers (9 месяцев назад)
All whole grains are good if you crack them or roll them and then feed them to your chickens and they will convert them to eggs! REFINED WHOLE GRAINS! That is how I eat my grains.
JohnnyC Major (9 месяцев назад)
Questions . questions.. fuck wheat.
theguy13 (9 месяцев назад)
ummmm celiac is the late stage of the disease... 1% has the late stage
Gustavo Juarez (9 месяцев назад)
On a plant based diet am I allowed to eat meat once a week or will that defeat the purpose
Viktoras Ikasala (9 месяцев назад)
I have digestive problems with oats OR when i mix them with rasins. Any advice? I have heard that oats should not have problem to digest... but i have...
Charles Dippel (9 месяцев назад)
grain's own you
Christopher O'Grady (9 месяцев назад)
Those first two sound like idiots
Ron H (3 месяца назад)
I think the Clements are talking to a different type of customer -more able and willing to make a change...I mean, teff is $5/lb. Millet maybe $4/lb. Quinoa $3/lb. Popper and Davis customers are paying you know a buck per pound, and if they're going to spend $3 per pound then they are going to go buy chop meat.
johnny roe (8 месяцев назад)
they say so many dumb things..
johnny roe (8 месяцев назад)
how did you learn that
Christopher O'Grady (8 месяцев назад)
johnny roe I should say that I have since learned that they do know what they’re talking about, it’s just their approach as health institute directors is much harder and stricter than other plant based doctors. It’s a sort of 10x the effort for 10% better results situation.
johnny roe (8 месяцев назад)
Farooq Islam (9 месяцев назад)
I like grains. Leave them alone/ Tell me why are we getting sick. In practice alot of people are illness free by leaving wheat. Ypu are paid by grain seller.
tarofula omalave (9 месяцев назад)
If you want to gain weight eat grains.
bassmaster1953 (9 месяцев назад)
Grains are CARBS! CARBS spike INSULIN!!! Which coverts the carbs to GLUCOSE!!! Which eventually makes you FAT!!! Look around you, we have a fat epidemic. GET OFF CARBS.
pleiades and (9 месяцев назад)
GLYPHOSATE is poison.
Andrea Lewis (9 месяцев назад)
I take different advice bits and fit them into my diet. I freeze all my smoothie ingredients-veggie and fruits-add yogurt and juice. Then raw veggies and fruits, nuts. When I cook I use butter and I also still eat ice cream. She's right, there's no one size fits all. No meat however is magic, took time to work into but man it works. Not meaning to lose weight, losing weight. And how one woman said some people can handle gluten because they don't eat processed foods broadly. I can handle gluten for that reason.
angel herrera (9 месяцев назад)
most of these people dont know what the hell are talking abaut//grain and ht carbs feeds parasites teast funggus and cancer.. plus gluten destroy your gut...celicac deseice //what u need is enzymes for every thing..and u are forggering somthing ;;;we are diferent humans type of bloods
William Read (10 месяцев назад)
Bacon is the only whole grain I eat every morning
Lohst (3 месяца назад)
+Inphiknit fractal & blockage. Wonder how well that person shits lmao
Inphiknit fractal (4 месяца назад)
good luck with the coronal arteries.
ray wite (5 месяцев назад)
The gluten free stuff I hope.
Ronald Perez (10 месяцев назад)
Celiac is the last straw is starts with gluten sensitivity then gluten tolerance then celiac but it takes years hybridized gluten it’s not meant for human consumption so consume the ancient grain look up Dr. Sebi food list
Ronald Perez (10 месяцев назад)
I don’t fuck w hybridized foods gluten is no good but if you can assimilate it and digest gluten good for you but most people can’t and that why people are so sick all over
Ben (10 месяцев назад)
Bigtime agreement on the pizza thing, I was raised ovo-lacto veg and really ate a mostly bread/cheese diet and often felt like shit. Once I went WFPB I started cooking for real and eating a wider variety of foods and felt better in short order. Especially when I was breaking my fast with a smoothie with kale and beets from my garden as well as all sorts seeds, nuts, fruit, whatever healthy stuff I could find. Tastes amazing and I FELT amazing! Then winter came and I don't trust store produce so it's pretty much down to frozen organic broccoli since the stores don't have frozen organic kale where I am. Can't wait for fresh baby beets with their greens, they make everything taste incredible. Going to get into parsley big time this season. Can't believe I hadn't previously been into this incredible green. Randomly put some on some vegan nachos with madras curry sauce, black beans, and sliced cherry tomatoes and diced green beans from the garden and they were the best fucking nachos ever. Missed the texture of cooked cheese and how it holds everything together, but the flavors in these nachos were superior. The parsley really brought in a huge part of that wonderful flavor. Since then I've tried vegan cheese and that would add in that binding effect just fine and they make a decent pizza. Yeah, not quite as good, but good enough in relation to how the dairy industry forces pregnancy on female beings, kills their baby males, and kills the females when they aren't producing well anymore. That's just so seriously fucked up, haven't had any pizza at all since changing last fall.
Ben (10 месяцев назад)
I don't fully agree with the bit on willpower. I've been intermittently fasting almost every day for 5 years. That is a daily exercise in willpower. I don't worry about being super strict about it, a 14-20 hour window is fine. It has gotten easier over time so it's not like I had to maintain the same level of willpower as at the beginning. But it does still require some, there's usually a few waves of hunger to be dealt with. Perhaps we simply don't practice it often enough as society since all sorts of inflated physical and mental pleasures are immediately available and we're practicing giving in instead of being our inner strength. If I slip with something I'm trying to control, like junk food or alcohol intake, I don't give myself any shit for it. I enjoy those few drinks or that bag of chips and then move right back into my usual flow.
13Gladius 2 (10 месяцев назад)
Keto Chat Episode 35: Reformed Vegetarian Dr Ted Naiman Heals Patients with a Low Carb Diet:  https://m.youtube.com/watch?v=NynhqSVk0CQ
Ignacio del Peso Sanchez (10 месяцев назад)
3:44 does anyone know the books?
Lj Thomas (10 месяцев назад)
Pamela Popper is a class act and the only person on this panel I would wish to consult on dietary issues. Garth Davis seems to have a problem finishing a simple phrase or sentence without starting a new one. Brian Clement I wouldn't trust giving me the right time nor do I feel his ridiculous bullwonkey has ANY credibility. His pompous and pedantic posture is totally repulsive. Just my humble opinion.
All Nat. Cat (10 месяцев назад)
Good gravy that high pitch noise ous detrimental
Asael (10 месяцев назад)
You people call yourselves vegans when infact what you really are is Grainitarian. The bulk of your calories come from the seeds of grasses. The foods of starvation.
Asael (9 месяцев назад)
Natufian Grain Harvest Okinawans consume pork fat with ear stew on a regular basis. The idea that purple yam constitutes the majority of the diet is just one of many studies and was soon replaced by other geographical studies. I don't support factory farming, I buy all my eggs (pasture raised) from local farms, I drink raw milk from grass fed cattle and sometimes drive up to an hour out of state. When I do consume meat, I buy only organic and certified humane. I haven't touched fast food in over 2 years. It is safe to say that not only is my diet far superior than most vegans (gluten, soy, mock meats and cheeses, boxed foods, processed sugar, phyto-estrogens, breads, boxed cereals) but far more enviromentally sustainable. I consume more vegetables than any vegan I personally know of. You fail to realize that there is no ideal human diet. Your doing great with minimal to no animal products. Good for you. For me, it only lead to gut dysbiosis and andrenal fatigue. I cured it with raw milk, yes RAW milk works wonders for people that had similar imbalances like me. I've been there, tried every single fad diet. Even fruitarianism at some point. I currently eat a whole foods diet and has worked wonders for me. I'll stick to what has been clearly working up until now. This includes animal products. Thanks
Dynasty Zero (9 месяцев назад)
Asael The 2nd longest lived people on the planet are the Okinawans. Their diet is almost all sweet potatoes with some rice. They do eat a small amount of meat but it's only about 1 or 2 percent of their diet. The only group who lives longer are the California Seventh Day Adventists, and they are 100% vegan. You absolutely don't need meat. There is no evidence to the contrary. You can get by with a certain amount of it and still be healthy but the less you eat the better, so I just avoid it completely. I don't eat plant-based over any kind of hippie-dippy ideology. I do think it's better for the environment and kinder to the animals. If you have any kind of heart you can't be OK with factory farming. That said, I actually don't think it is morally wrong to eat meat per se, I just think it's unhealthy, and all the evidence points to that.
Asael (9 месяцев назад)
Natufian Grain Harvest I agree on the adeherance to a whole foods omnivorous diet for optimal health. I can see how the seeds of grasses from 30 000 years ago may have been completely different compared to your typical "whole wheat bread" found in the supermarket shelves today. However, to exclude all animal products from ones diet because of an ideology, ignoring the potential health risks of doing so, is plain foolishness in my opinion.
Dynasty Zero (9 месяцев назад)
Asael Not grass, we can't digest grass--grass SEEDS, i.e. grains. We've been eating grains WAY longer than the Paleo people try to claim. And yes, human "in the wild" so to speak are omnivorous. Our ancestors did eat some meat. That doesn't mean it is especially good for us. Meat is basically dirty fuel that's a little rough on our system but often our ancestors needed it to survive. A completely plant-based diet may not be what you'd see among humans "in the wild" but there is plenty of science that shows that it is actually superior for our health.
Asael (9 месяцев назад)
Natufian Grain Harvest Eating grass for 2 million years? We are not ruminants. All fruits and vegetables today are man made and most were non existent before the dawn of agriculture. Tubers were somewhat scarse and unavailabe during the winter. A vegan diet never sustained a human population. Name a single civilization that has thrived on such diet. Even Weston Price tried answering this question, yet couldn't find vegan humans anywhere.
Full Spectrum Laser Light Shows (10 месяцев назад)
Which Whole Grains Do You Recommend? ok so if grains are so good why cant people with colitis eat it without feeling inflamed when just before eating grains show no sign of being inflamed? what type of grain do you recommend since grains are so healthy?
Trance Kuja (10 месяцев назад)
I really like this and am a big fan of Dr. Garth Davis, but I really wish that doctors who are actual scientist would stop to say that nuts and plants are mammals that have mammary glands. Milk is a white liquid produced by the mammary glands of mammals. It is the primary source of nutrition for infant mammals (including humans who breastfeed) before they are able to digest other types of food. There is no such thing as Almond milk, soy milk or anything non mammal based milk. It just Does Not Exist. If you can blend items in water and strain the shells and call them milk. Then why do we call limonade Lemon milk ?
Andrea Wisner (8 месяцев назад)
Nobody said that. Look up milk in the dictionary. What animal does milk of magnesia come from? What animal does "milking it for all it's worth" come from? What animal does milkweed come from? "Milk" historically is not limited to a product from mammary glands.
Mariann Eråk (8 месяцев назад)
Trance Kuja what a bout coconut?
Jacob (10 месяцев назад)
is there a panel video like this where someone asks about rice? and soy?
Gary Nolan (10 месяцев назад)
Why are all these people that eat healthy Either bald of very grey ?
William Van Ramshorst (8 месяцев назад)
Gary Nolan its called getting old. I think they look pretty damn good for their age tbh. Hey, they made it that far lookin this good. Most Americans at their age would probably be obese or dead.
Tania Seabock (10 месяцев назад)
Great discussion!! All well intentioned doctors. We need more of these logic discussions to help us learn about good diet. Thank you!
gary Incremona (10 месяцев назад)
Dr. Garth gave he best comment saying that he would love for all people to eat only fruits and vegetables; however, he gave the wrong reason why people can not. He said they have this biological desire to feel full. No. Their hunger is a from an inefficient and toxic body from eating the grains and cooked foods everyone here is promoting. Humans are FRUGIVORES:fruit eaters. If you have to cook the food for it to become edible, it isn't natural human food. Think about this (think about with without your denial stepping in). We shouldn't have to alter a food for it to become edible. We aren't graisivores. We don't have gizzards to digest these grains!!!                                            https://www.youtube.com/watch?v=lo93chGGJs0
dj121 (9 месяцев назад)
I have to eat grains. If I eat only fruit, I feel horrible. I eat a lot of fruit, but I can't eat 2000-3000 calories of fruit everyday. It's probably too much fructose for me.
Vigilante Mj (10 месяцев назад)
Damn, just thinking about healthy foods and what to eat and what not too is kinda overwhelming and stressful 😞
Marcy Moir (2 дня назад)
Why is there no mention of einkorn wheat.....
Asael (11 месяцев назад)
Bread addicts everywhere.
David Wilson (10 месяцев назад)
it's insane.
peacerebelgirl (11 месяцев назад)
sprouting wheat does not get rid of the gluten
Mani vas (11 месяцев назад)
Garth Davis Huge Fan!!!!
JA Guevara (11 месяцев назад)
I love their enthusiasm and information provided. However, most grains and carbs sold in supermarkets are not nutritional dense. Inflammation is a huge concern overlooked by most physicians. Stick to fruits and vegetables and change your psychological behaviour.
Life is a Tragedy of Nutrition (11 месяцев назад)
Learn from experience, try going gluten free for 3 months, see how you feel, you don't need experts to tell you, when it comes to your body You Are the Expert. get full on potatoes instead.
dj121 (9 месяцев назад)
I have done so many gluten free experiments, and I always feel less good when I eliminate wheat and oats, and when I have it again for the first time after 3 months, not only do I not feel bad, I feel BETTER. I am gluten free intolerant. And when I was gluten free, I ate nothing processed.
David Patton (11 месяцев назад)
What about the lectins contained in whole grains?
Peter Rabitt (11 месяцев назад)
The harmful lectins are totally destroyed by cooking.
patty 8873 (11 месяцев назад)
David Patton oh wow, I know these doctors think that’s a bunch of bull, which it is.
Mr. Larry (11 месяцев назад)
One of the most knowledgeable and advanced panel of true nutritional experts in modern history!
Alfred M (11 месяцев назад)
women in red and last guy did not answer the question at hand at all....thank you to the first two, I will definately be looking into millet quinoa teff and buckwheat
Kevin Martinez (2 месяца назад)
You obviously weren't listening then....last guy was on point.
Amanda Saunders (11 месяцев назад)
None at all?
up yours (11 месяцев назад)
NO GRAINS AT ALL !! WE ARE NOT GOATS OR COWS ! grains cause artery inflammation and weight gain !!!!!
Michael Barnes (6 месяцев назад)
Dr Esselstyn is alive not dead
What'sit Tooyah (10 месяцев назад)
up yours source?
C L (10 месяцев назад)
up yours actually you're the one that comes across as "high and mighty". Just saying.
up yours (10 месяцев назад)
Asael really ? why ?
Asael (11 месяцев назад)
I feel sorry for your GI tract.
Mia Vegan (11 месяцев назад)
13:54 really? Well I make my muffins out of carrots, lentils, sweet potatoes & flax seeds, is that really not ok?
Daily Shadow (10 месяцев назад)
She’s talking about processed carbohydrates
dj121 (11 месяцев назад)
That's 100% fine

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