5 Best Foods for Men's Prostate Health.
The prostate gland is exclusive to men and sits just under the bladder where it plays an essential role in the production of seminal fluid. You should include these 5 foods into your weekly diet to improve the health of your prostate.
Garlic has long been used medicinally to treat a wide range of conditions from high blood pressure to a weak immune system. More recently, studies have shown that diets high in garlic can reduce the risk of BPH and relieve urinary tract infections commonly associated with an enlarged prostate.
2. Pumpkin seeds
Pumpkin seeds are one of the best dietary sources of zinc, which can be helpful as 75% of men who suffer from an enlarged prostate have low zinc levels. Men lose zinc in every seminal emission and so need greater quantities of zinc than women. Deficiency often results in an inflamed and enlarged prostate.
Bell peppers have the highest vitamin C content of any food and may help to reduce the swelling and inflammation associated with an enlarged prostate.
4. Green Tea
Research suggests that green tea can help protect against prostate cancer. The benefits of consuming green tea doesn’t stop there though, it also helps lower cholesterol and even improves memory and attention spans.
Omega-3 fatty acids are an important nutrient for supporting prostate health and experts have found that omega-3 fatty acids in fish may slow prostate tumor development and progression in men who already have the disease, and help prevent the disease from developing in others.
So these are the 5 best foods for men’s prostate health.
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